College Bests

1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
Mile 4:51.29 1st (F)
Mile 4:53.88 1st (P)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
3000 9:33.88 5th (F)
5000 16:29.64 3rd (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:51.53 2nd (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
5000 16:28.38 2nd (F)
Penn Select 10    Jan 13, 2024
3000 9:36.06 2nd (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 21:07.5 2nd
IC4A/ECAC XC Championship    Oct 13, 2023
6k 21:03.2 10th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 20:35.2 12th
Stony Brook Season Opener    Sep 2, 2023
2.55M 13:58.9 1st
CAA Outdoor Track and Field Championships    May 5- 6, 2023
5000 16:52.68 10th (F)
Penn Relays    Apr 27-29, 2023
5000 16:43.09
2023 Mark Young    Apr 22, 2023
1500 4:32.74 1st (F)
Friar Invitational    Apr 14, 2023
3000 9:42.40 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 16:32.28 2nd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 9:29.65 6th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
3000 9:40.41 4th (F)
DMR 11:48.14 3rd (F)
Fastrack National Invitational    Feb 10, 2023
Mile 4:50.61 1st (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 4:54.24 5th (F)
DMR 12:24.21 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
3000 9:42.79 8th (F)
Penn Select 10    Jan 14, 2023
Mile 5:02.75 12th (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 21:49.9 7th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 21:32.3 8th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:40.8 79th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000 9:33.72 1st (F)
Penn Relays    Apr 28-30, 2022
5000 16:46.00
UCONN Northeast Challenge    Apr 15-16, 2022
1500 4:40.20 12th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 16:53.36 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 9:56.13 22nd (F)
Great Dane Classic    Jan 28, 2022
Mile 5:03.67 8th (F)
Penn 10-Team Select    Jan 15, 2022
3000 9:58.64 5th (F)
Fordham Jan 8th invitational    Jan 8, 2022
1000 3:07.85 1st (F)
DMR 12:51.45 1st (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 18:58.6 20th
2021 America East X-C Championships    Oct 29, 2021
5k 17:26.4 15th
Princeton Cross Country Invitational    Oct 16, 2021
6.17k DNF
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:41.2 97th
2021 Friar Cross Country Invitational    Sep 10, 2021
5k 19:05.9 13th
Stony Brook University XC Invitational    Sep 4, 2021
2.49M 14:48.9 13th
1000 Meters (Indoor)
Top↑
Fordham Jan 8th invitational Jan 8, 2022
1500 Meters (Outdoor)
Top↑
2023 Mark Young Apr 22, 2023
UCONN Northeast Challenge Apr 15-16, 2022
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Fastrack National Invite Feb 9, 2024
Fastrack National Invitational Feb 10, 2023
Scarlet Knight Open Feb 3- 4, 2023
Penn Select 10 Jan 14, 2023
Great Dane Classic Jan 28, 2022
3000 Meters (Outdoor)
Top↑
Friar Invitational Apr 14, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Penn Select 10 Jan 13, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Penn 10-Team Select Jan 15, 2022
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays Apr 27-29, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Penn Relays Apr 28-30, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Scarlet Knight Open Feb 3- 4, 2023
Fordham Jan 8th invitational Jan 8, 2022
4k
Top↑
2023 Friar Cross Country Invitational Sep 8, 2023
5k
Top↑
2022 Providence Friar X-C Invitational Sep 9, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
2021 America East X-C Championships Oct 29, 2021
2021 Friar Cross Country Invitational Sep 10, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
6.17k
Top↑
DNF
Princeton Cross Country Invitational Oct 16, 2021
2.49 Mile
Top↑
Stony Brook University XC Invitational Sep 4, 2021
2.55 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
2023 Mark Young April 22, 2023
3000 Meters
Friar Invitational April 14, 2023
5000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays April 27-29, 2023
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

Mile
Fastrack National Invitational February 10, 2023
Scarlet Knight Open February 3- 4, 2023
Penn Select 10 January 14, 2023
3000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Scarlet Knight Open February 3- 4, 2023

2022 XC

2022 Outdoors

1500 Meters
UCONN Northeast Challenge April 15-16, 2022
3000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
5000 Meters
Penn Relays April 28-30, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

1000 Meters
Fordham Jan 8th invitational January 8, 2022
Mile
Great Dane Classic January 28, 2022
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite February 5, 2022
Penn 10-Team Select January 15, 2022
Distance Medley Relay
Fordham Jan 8th invitational January 8, 2022

2021 XC

1000 Meters (Indoors)
2022  
Mile (Indoors)
2024  
2023  
(Feb 10, 2023)
2022  
(Jan 28, 2022)
3000 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
5000 Meters (Indoors)
2024  
4k (XC)
2023  
5k (XC)
2022  
2021  
6k (XC)
2023  
2022  
2021  
6.17k (XC)
2.49 Mile (XC)
2021  
2.55 Mile (XC)
2023  
Sep 2, 2023
3.73 Mile (XC)
2023  
2022  
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 15-16, 2022)
3000 Meters (Outdoors)
2023  
(Apr 14, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 28-30, 2022)