College Bests

1500 MILE
3000 5000
3000S 8K (XC)
5 MILE (XC)  

Alan Connie Shamrock Invitational    Mar 14-16, 2024
Mile 4:33.91 18th (F)
2024 Lloyd Sigler Spring Meet    Mar 2, 2024
3000S 11:37.59 4th (F)
C2C Indoor Track & Field Championships    Feb 16-17, 2024
Mile 4:34.84 9th (F)
DMR 11:00.94 4th (F)
Richard Drake Invitational    Feb 4, 2024
Mile 4:34.89 6th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
Mile 4:42.04 34th (F)
4x400 3:48.78 15th (F)
CNU Holiday Open    Dec 2, 2023
3000 9:26.15 4th (F)
C2C Cross Country Championships    Oct 28, 2023
8k 27:54.1 34th
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:03.6 140th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 27:02.3 18th
2023 NSU Track & Field Invitational    Apr 15, 2023
1500 4:22.33 14th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
1500 4:16.23 21st (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 4:43.23 21st (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
Mile 4:52.11 3rd (F)
Richard Drake Invitational    Feb 5, 2023
Mile 4:29.66 2nd (F)
Patriot Games 2023    Jan 27-28, 2023
Mile 4:36.24 24th (F)
CNU Holiday Open    Dec 3, 2022
3000 9:40.41 4th (F)
C2C Conference XC Championships    Oct 29, 2022
8k 27:04.3 29th
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:58.6 217th
Don Cathcart Invitational    Oct 1, 2022
8k 27:30.1 19th
New Captains Classic & Combined Events    Apr 8- 9, 2022
3000 9:25.83 5th (F)
Towson Invitational 2022    Apr 1- 2, 2022
1500 4:15.39 24th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 4:36.67 2nd (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
1500 4:20.08 4th (F)
5000 17:49.05 14th (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 9:42.10 18th (F)
UMES Invite/Combined 2022    Jan 28-29, 2022
Mile 4:53.42 6th (F)
CNU Holiday Open    Dec 5, 2021
3000 9:48.89 4th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8k 27:48.4 36th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 29:18.5 203rd
1500 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
2023 Salisbury University Eastern Shore Challenge Apr 22, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
Towson Invitational 2022 Apr 1- 2, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
C2C Indoor Track & Field Championships Feb 16-17, 2024
Richard Drake Invitational Feb 4, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
South Region Final Qualifier & Multi Mar 3- 4, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Richard Drake Invitational Feb 5, 2023
Patriot Games 2023 Jan 27-28, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
UMES Invite/Combined 2022 Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 8- 9, 2022
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 2, 2023
CNU Holiday Open Dec 3, 2022
VWU Richard Drake Invitational Feb 6, 2022
CNU Holiday Open Dec 5, 2021
5000 Meters (Outdoor)
Top↑
2022 Lloyd Sigler Spring Meet Mar 5, 2022
3000 Steeplechase (Outdoor)
Top↑
2024 Lloyd Sigler Spring Meet Mar 2, 2024
4 x 400 Relay (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
C2C Indoor Track & Field Championships Feb 16-17, 2024
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
27th Annual Salisbury University Fall Classic Sep 2, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
33rd Annual Don Cathcart Invitational Oct 2, 2021
25th Annual Salisbury University Fall Classic Sep 4, 2021
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2024 Outdoors

Mile
Alan Connie Shamrock Invitational March 14-16, 2024
3000 Steeplechase
2024 Lloyd Sigler Spring Meet March 2, 2024

2024 Indoors

Mile
C2C Indoor Track & Field Championships February 16-17, 2024
Richard Drake Invitational February 4, 2024
2024 George Mason Patriot Games January 26-27, 2024
4 x 400 Relay
2024 George Mason Patriot Games January 26-27, 2024
Distance Medley Relay
C2C Indoor Track & Field Championships February 16-17, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
CNU Holiday Open December 5, 2021

2021 XC

1500 Meters (Outdoors)
2023  
2022  
Mile (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Mar 16-18, 2023)
2022  
(Mar 17-19, 2022)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2022  
3000 Steeplechase (Outdoors)
2024  
Mile (Indoors)
2024  
2023  
(Feb 5, 2023)
2022  
3000 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
2021  
(Dec 5, 2021)
8k (XC)
2023  
2022  
2021  
5 Mile (XC)
2022