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GABE SODA (SR-4)
CORNELL COLLEGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.76
1500
3:53.80
MILE
4:16.80
3000
8:40.68
5000
15:00.62
5K (XC)
15:53.9
6K (XC)
19:13.8
8K (XC)
25:33.1
5K (XC)
15:53.9
6K (XC)
19:13.8
8K (XC)
25:33.1
800
2:02.34
MILE
4:16.80
3000
8:40.68
5000
15:32.80
800
1:56.76
1500
3:53.80
3000
9:10.55
5000
15:00.62
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Frigid Bee Invitational
Dec 7, 2024
5000
15:32.80
18th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
8k
25:59.9
53rd
Midwest Conference Cross Country Championships
Nov 2, 2024
8k
25:59.3
10th
Interregional Invitational
Oct 19, 2024
8k
26:33.2
185th
Carleton Running of the Cows
Oct 5, 2024
8k
DNS
John McNichols Invitational
Sep 21, 2024
8k
26:54.9
250th
John Kurtt Invitational
Sep 7, 2024
6k
19:13.8
29th
Mount Mercy Mustang Gallop
Aug 30, 2024
5k
15:58.8
15th
Augustana College Midwest Final Qualifier
May 15-16, 2024
1500
3:57.50
26th (F)
Midwest Conference Outdoor Championships
May 10-11, 2024
1500
3:53.80
2nd (F)
5000
15:10.89
2nd (F)
Monmouth College Fighting Scots Invite
May 4, 2024
1500
4:04.39
1st (F)
114th Drake Relays
Apr 24-27, 2024
DMR
10:18.22
4th (F)
Grinnell College Dick Young Classic
Apr 20, 2024
1500
4:00.47
1st (F)
4x400
3:52.27
7th (F)
Mustang Distance Carnival & Open
Apr 12-13, 2024
5000
15:00.62
4th (F)
Cornell Invitational
Apr 6, 2024
1500
4:02.76
2nd (F)
4x400
3:34.58
3rd (F)
Wartburg Qualifier
Mar 1- 2, 2024
Mile
4:16.98
10th (F)
DMR
10:00.02
8th (F)
Midwest Conference Indoor Championships
Feb 23-24, 2024
Mile
4:16.80
3rd (F)
3000
8:43.68
6th (F)
DMR
10:34.22
2nd (F)
Liz Wuertz Indoor Meet
Feb 17, 2024
3000
DNF
Wartburg Indoor Select Meet
Feb 2- 3, 2024
3000
8:48.25
20th (F)
Spartan Shootout
Jan 27, 2024
Mile
4:21.66
2nd (F)
Hilltop Invitational
Jan 20, 2024
Mile
4:17.71
1st (F)
4x400
3:35.06
2nd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
8k
25:33.1
46th
MWC Championship
Oct 28, 2023
8k
26:06.9
7th
Augustana Interregional
Oct 14, 2023
8k
26:31.3
184th
Dan Huston Invitational
Sep 30, 2023
8k
26:46.6
41st
Les Duke Invitational
Sep 9, 2023
8k
26:48.3
13th
Corridor XC Clash
Sep 1, 2023
5k
15:53.9
7th
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
Mile
4:19.86
2nd (F)
3000
DNF
Darren Young Classic
Feb 11, 2023
3000
8:40.68
2nd (F)
Dubuque Spartan Invitational
Jan 28, 2023
Mile
4:20.12
1st (F)
4x400
3:34.70
4th (F)
Hilltop Invitational
Jan 21, 2023
Mile
4:32.16
2nd (F)
4x800
8:11.39
1st (F)
Chelsey M Henkenius Invitational
Jan 14, 2023
3000
8:56.62
7th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
8k
26:21.3
53rd
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
8k
26:15.1
5th
Augustana Interregional Invitational
Oct 15, 2022
8k
25:59.8
139th
Dan Huston Invitational
Oct 1, 2022
8k
26:30.5
43rd
60th Les Duke CC Invitational
Sep 10, 2022
8k
26:43.6
21st
Corridor XC Clash
Sep 2, 2022
5k
16:36.6
9th
Midwest Conference Outdoor Championship
May 13-14, 2022
800
1:57.06
4th (F)
1500
4:02.44
2nd (F)
4x400
3:32.66
6th (F)
Dr. Tucker
May 7, 2022
1500
4:01.41
13th (F)
4x400
3:41.51
10th (F)
Mustang Invitational
Apr 23, 2022
800
1:56.76
1st (F)
4x400
3:35.61
5th (F)
Rittgers Invitational
Apr 15, 2022
1500
4:07.76
1st (F)
University of Dubuque Open
Apr 9, 2022
3000
9:10.55
3rd (F)
Cornell College Invitational
Apr 2, 2022
1500
4:10.59
3rd (F)
4x800
8:11.19
2nd (F)
Wartburg Qualifier
Mar 4- 5, 2022
DMR
10:18.42
11th (F)
Midwest Conference Indoor Championships
Feb 25-26, 2022
Mile
4:28.64
4th (F)
3000
9:00.11
4th (F)
DMR
10:38.82
1st (F)
Darren Young Invitational
Feb 12, 2022
Mile
4:27.40
3rd (F)
DMR
10:45.75
1st (F)
Spartan Invitational
Jan 29, 2022
800
2:02.34
2nd (F)
4x400
3:54.73
14th (F)
Hilltop Invitational
Jan 22, 2022
Mile
4:35.97
3rd (F)
4x400
3:53.52
7th (F)
Chelsey M Henkenius Invitational
Jan 15, 2022
3000
9:15.57
10th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
8k
26:38.0
81st
Midwest Conference Cross Country Championship
Oct 30, 2021
8k
27:09.8
6th
Augustana Interregional Invitational
Oct 16, 2021
8k
27:05.6
144th
Dan Huston Invitational
Oct 2, 2021
8k
27:33.6
73rd
Bradley Intercollegiate
Sep 17, 2021
4.97M
28:32.7
50th
Corridor XC Clash
Sep 3, 2021
5k
17:13.0
37th
QUICK LINKS:
800
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4.97 Mile
Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
5k
6k
8k
4.97 Mile
800 Meters (Outdoor)
Top↑
1:57.06
Midwest Conference Outdoor Championship
May 13-14, 2022
1:56.76
Mustang Invitational
Apr 23, 2022
800 Meters (Indoor)
Top↑
2:02.34
Spartan Invitational
Jan 29, 2022
1500 Meters (Outdoor)
Top↑
3:57.50
Augustana College Midwest Final Qualifier
May 15-16, 2024
3:53.80
Midwest Conference Outdoor Championships
May 10-11, 2024
4:04.39
Monmouth College Fighting Scots Invite
May 4, 2024
4:00.47
Grinnell College Dick Young Classic
Apr 20, 2024
4:02.76
Cornell Invitational
Apr 6, 2024
4:02.44
Midwest Conference Outdoor Championship
May 13-14, 2022
4:01.41
Dr. Tucker
May 7, 2022
4:07.76
Rittgers Invitational
Apr 15, 2022
4:10.59
Cornell College Invitational
Apr 2, 2022
Mile (Indoor)
Top↑
4:16.98
Wartburg Qualifier
Mar 1- 2, 2024
4:16.80
Midwest Conference Indoor Championships
Feb 23-24, 2024
4:21.66
Spartan Shootout
Jan 27, 2024
4:17.71
Hilltop Invitational
Jan 20, 2024
4:19.86
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
4:20.12
Dubuque Spartan Invitational
Jan 28, 2023
4:32.16
Hilltop Invitational
Jan 21, 2023
4:28.64
Midwest Conference Indoor Championships
Feb 25-26, 2022
4:27.40
Darren Young Invitational
Feb 12, 2022
4:35.97
Hilltop Invitational
Jan 22, 2022
3000 Meters (Outdoor)
Top↑
9:10.55
University of Dubuque Open
Apr 9, 2022
3000 Meters (Indoor)
Top↑
8:43.68
Midwest Conference Indoor Championships
Feb 23-24, 2024
DNF
Liz Wuertz Indoor Meet
Feb 17, 2024
8:48.25
Wartburg Indoor Select Meet
Feb 2- 3, 2024
DNF
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
8:40.68
Darren Young Classic
Feb 11, 2023
8:56.62
Chelsey M Henkenius Invitational
Jan 14, 2023
9:00.11
Midwest Conference Indoor Championships
Feb 25-26, 2022
9:15.57
Chelsey M Henkenius Invitational
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
15:10.89
Midwest Conference Outdoor Championships
May 10-11, 2024
15:00.62
Mustang Distance Carnival & Open
Apr 12-13, 2024
5000 Meters (Indoor)
Top↑
15:32.80
Frigid Bee Invitational
Dec 7, 2024
4 x 400 Relay (Outdoor)
Top↑
3:52.27
Grinnell College Dick Young Classic
Apr 20, 2024
3:34.58
Cornell Invitational
Apr 6, 2024
3:32.66
Midwest Conference Outdoor Championship
May 13-14, 2022
3:41.51
Dr. Tucker
May 7, 2022
3:35.61
Mustang Invitational
Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
3:35.06
Hilltop Invitational
Jan 20, 2024
3:34.70
Dubuque Spartan Invitational
Jan 28, 2023
3:54.73
Spartan Invitational
Jan 29, 2022
3:53.52
Hilltop Invitational
Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
8:11.19
Cornell College Invitational
Apr 2, 2022
4 x 800 Relay (Indoor)
Top↑
8:11.39
Hilltop Invitational
Jan 21, 2023
Distance Medley Relay (Outdoor)
Top↑
10:18.22
114th Drake Relays
Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
10:00.02
Wartburg Qualifier
Mar 1- 2, 2024
10:34.22
Midwest Conference Indoor Championships
Feb 23-24, 2024
10:18.42
Wartburg Qualifier
Mar 4- 5, 2022
10:38.82
Midwest Conference Indoor Championships
Feb 25-26, 2022
10:45.75
Darren Young Invitational
Feb 12, 2022
5k
Top↑
15:58.8
Mount Mercy Mustang Gallop
Aug 30, 2024
15:53.9
Corridor XC Clash
Sep 1, 2023
16:36.6
Corridor XC Clash
Sep 2, 2022
17:13.0
Corridor XC Clash
Sep 3, 2021
6k
Top↑
19:13.8
John Kurtt Invitational
Sep 7, 2024
8k
Top↑
25:59.9
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
25:59.3
Midwest Conference Cross Country Championships
Nov 2, 2024
26:33.2
Interregional Invitational
Oct 19, 2024
DNS
Carleton Running of the Cows
Oct 5, 2024
26:54.9
John McNichols Invitational
Sep 21, 2024
25:33.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
26:06.9
MWC Championship
Oct 28, 2023
26:31.3
Augustana Interregional
Oct 14, 2023
26:46.6
Dan Huston Invitational
Sep 30, 2023
26:48.3
Les Duke Invitational
Sep 9, 2023
26:21.3
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
26:15.1
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
25:59.8
Augustana Interregional Invitational
Oct 15, 2022
26:30.5
Dan Huston Invitational
Oct 1, 2022
26:43.6
60th Les Duke CC Invitational
Sep 10, 2022
26:38.0
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
27:09.8
Midwest Conference Cross Country Championship
Oct 30, 2021
27:05.6
Augustana Interregional Invitational
Oct 16, 2021
27:33.6
Dan Huston Invitational
Oct 2, 2021
4.97 Mile
Top↑
28:32.7
Bradley Intercollegiate
Sep 17, 2021
2024 Indoors
Mile
4:16.98
Wartburg Qualifier
March 1- 2, 2024
4:16.80
Midwest Conference Indoor Championships
February 23-24, 2024
4:21.66
Spartan Shootout
January 27, 2024
4:17.71
Hilltop Invitational
January 20, 2024
3000 Meters
8:43.68
Midwest Conference Indoor Championships
February 23-24, 2024
DNF
Liz Wuertz Indoor Meet
February 17, 2024
8:48.25
Wartburg Indoor Select Meet
February 2- 3, 2024
5000 Meters
15:32.80
Frigid Bee Invitational
December 7, 2024
4 x 400 Relay
3:35.06
Hilltop Invitational
January 20, 2024
Distance Medley Relay
10:00.02
Wartburg Qualifier
March 1- 2, 2024
10:34.22
Midwest Conference Indoor Championships
February 23-24, 2024
2024 XC
5k
15:58.8
Mount Mercy Mustang Gallop
August 30, 2024
6k
19:13.8
John Kurtt Invitational
September 7, 2024
8k
25:59.9
NCAA Division III Midwest Region Cross Country Championships
November 16, 2024
25:59.3
Midwest Conference Cross Country Championships
November 2, 2024
26:33.2
Interregional Invitational
October 19, 2024
DNS
Carleton Running of the Cows
October 5, 2024
26:54.9
John McNichols Invitational
September 21, 2024
2024 Outdoors
1500 Meters
3:57.50
Augustana College Midwest Final Qualifier
May 15-16, 2024
3:53.80
Midwest Conference Outdoor Championships
May 10-11, 2024
4:04.39
Monmouth College Fighting Scots Invite
May 4, 2024
4:00.47
Grinnell College Dick Young Classic
April 20, 2024
4:02.76
Cornell Invitational
April 6, 2024
5000 Meters
15:10.89
Midwest Conference Outdoor Championships
May 10-11, 2024
15:00.62
Mustang Distance Carnival & Open
April 12-13, 2024
4 x 400 Relay
3:52.27
Grinnell College Dick Young Classic
April 20, 2024
3:34.58
Cornell Invitational
April 6, 2024
Distance Medley Relay
10:18.22
114th Drake Relays
April 24-27, 2024
2023 XC
5k
15:53.9
Corridor XC Clash
September 1, 2023
8k
25:33.1
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
26:06.9
MWC Championship
October 28, 2023
26:31.3
Augustana Interregional
October 14, 2023
26:46.6
Dan Huston Invitational
September 30, 2023
26:48.3
Les Duke Invitational
September 9, 2023
2023 Indoors
Mile
4:19.86
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
4:20.12
Dubuque Spartan Invitational
January 28, 2023
4:32.16
Hilltop Invitational
January 21, 2023
3000 Meters
DNF
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
8:40.68
Darren Young Classic
February 11, 2023
8:56.62
Chelsey M Henkenius Invitational
January 14, 2023
4 x 400 Relay
3:34.70
Dubuque Spartan Invitational
January 28, 2023
4 x 800 Relay
8:11.39
Hilltop Invitational
January 21, 2023
2022 XC
5k
16:36.6
Corridor XC Clash
September 2, 2022
8k
26:21.3
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
26:15.1
2022 Midwest Conference Cross Country Championship
October 29, 2022
25:59.8
Augustana Interregional Invitational
October 15, 2022
26:30.5
Dan Huston Invitational
October 1, 2022
26:43.6
60th Les Duke CC Invitational
September 10, 2022
2022 Outdoors
800 Meters
1:57.06
Midwest Conference Outdoor Championship
May 13-14, 2022
1:56.76
Mustang Invitational
April 23, 2022
1500 Meters
4:02.44
Midwest Conference Outdoor Championship
May 13-14, 2022
4:01.41
Dr. Tucker
May 7, 2022
4:07.76
Rittgers Invitational
April 15, 2022
4:10.59
Cornell College Invitational
April 2, 2022
3000 Meters
9:10.55
University of Dubuque Open
April 9, 2022
4 x 400 Relay
3:32.66
Midwest Conference Outdoor Championship
May 13-14, 2022
3:41.51
Dr. Tucker
May 7, 2022
3:35.61
Mustang Invitational
April 23, 2022
4 x 800 Relay
8:11.19
Cornell College Invitational
April 2, 2022
2022 Indoors
800 Meters
2:02.34
Spartan Invitational
January 29, 2022
Mile
4:28.64
Midwest Conference Indoor Championships
February 25-26, 2022
4:27.40
Darren Young Invitational
February 12, 2022
4:35.97
Hilltop Invitational
January 22, 2022
3000 Meters
9:00.11
Midwest Conference Indoor Championships
February 25-26, 2022
9:15.57
Chelsey M Henkenius Invitational
January 15, 2022
4 x 400 Relay
3:54.73
Spartan Invitational
January 29, 2022
3:53.52
Hilltop Invitational
January 22, 2022
Distance Medley Relay
10:18.42
Wartburg Qualifier
March 4- 5, 2022
10:38.82
Midwest Conference Indoor Championships
February 25-26, 2022
10:45.75
Darren Young Invitational
February 12, 2022
2021 XC
5k
17:13.0
Corridor XC Clash
September 3, 2021
8k
26:38.0
NCAA Division III Midwest Region Cross Country Championships
November 13, 2021
27:09.8
Midwest Conference Cross Country Championship
October 30, 2021
27:05.6
Augustana Interregional Invitational
October 16, 2021
27:33.6
Dan Huston Invitational
October 2, 2021
4.97 Mile
28:32.7
Bradley Intercollegiate
September 17, 2021
800 Meters (Indoors)
2022
2:02.34
Spartan Invitational
(Jan 29, 2022)
Mile (Indoors)
2024
4:16.80
Midwest Conference Indoor Championships
(Feb 23-24, 2024)
2023
4:19.86
Midwest Conference Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
4:27.40
Darren Young Invitational
(Feb 12, 2022)
3000 Meters (Indoors)
2024
8:43.68
Midwest Conference Indoor Championships
(Feb 23-24, 2024)
2023
8:40.68
Darren Young Classic
(Feb 11, 2023)
2022
9:00.11
Midwest Conference Indoor Championships
(Feb 25-26, 2022)
5000 Meters (Indoors)
2024
15:32.80
Frigid Bee Invitational
(Dec 7, 2024)
5k (XC)
2024
15:58.8
Mount Mercy Mustang Gallop
Aug 30, 2024
2023
15:53.9
Corridor XC Clash
Sep 1, 2023
2022
16:36.6
Corridor XC Clash
Sep 2, 2022
2021
17:13.0
Corridor XC Clash
Sep 3, 2021
6k (XC)
2024
19:13.8
John Kurtt Invitational
Sep 7, 2024
8k (XC)
2024
25:59.3
Midwest Conference Cross Country Championships
Nov 2, 2024
2023
25:33.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
2022
25:59.8
Augustana Interregional Invitational
Oct 15, 2022
2021
26:38.0
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
4.97 Mile (XC)
2021
28:32.7
Bradley Intercollegiate
Sep 17, 2021
800 Meters (Outdoors)
2022
1:56.76
Mustang Invitational
(Apr 23, 2022)
1500 Meters (Outdoors)
2024
3:53.80
Midwest Conference Outdoor Championships
(May 10-11, 2024)
2022
4:01.41
Dr. Tucker
(May 7, 2022)
3000 Meters (Outdoors)
2022
9:10.55
University of Dubuque Open
(Apr 9, 2022)
5000 Meters (Outdoors)
2024
15:00.62
Mustang Distance Carnival & Open
(Apr 12-13, 2024)