College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
Frigid Bee Invitational    Dec 7, 2024
5000 15:32.80 18th (F)
Interregional Invitational    Oct 19, 2024
8k 26:33.2 185th
Carleton Running of the Cows    Oct 5, 2024
8k DNS
John McNichols Invitational    Sep 21, 2024
8k 26:54.9 250th
John Kurtt Invitational    Sep 7, 2024
6k 19:13.8 29th
Mount Mercy Mustang Gallop    Aug 30, 2024
5k 15:58.8 15th
Augustana College Midwest Final Qualifier    May 15-16, 2024
1500 3:57.50 26th (F)
Midwest Conference Outdoor Championships    May 10-11, 2024
1500 3:53.80 2nd (F)
5000 15:10.89 2nd (F)
Monmouth College Fighting Scots Invite    May 4, 2024
1500 4:04.39 1st (F)
114th Drake Relays    Apr 24-27, 2024
DMR 10:18.22 4th (F)
Grinnell College Dick Young Classic    Apr 20, 2024
1500 4:00.47 1st (F)
4x400 3:52.27 7th (F)
Mustang Distance Carnival & Open    Apr 12-13, 2024
5000 15:00.62 4th (F)
Cornell Invitational    Apr 6, 2024
1500 4:02.76 2nd (F)
4x400 3:34.58 3rd (F)
Wartburg Qualifier    Mar 1- 2, 2024
Mile 4:16.98 10th (F)
DMR 10:00.02 8th (F)
Midwest Conference Indoor Championships    Feb 23-24, 2024
Mile 4:16.80 3rd (F)
3000 8:43.68 6th (F)
DMR 10:34.22 2nd (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
3000 DNF
Wartburg Indoor Select Meet    Feb 2- 3, 2024
3000 8:48.25 20th (F)
Spartan Shootout    Jan 27, 2024
Mile 4:21.66 2nd (F)
Hilltop Invitational    Jan 20, 2024
Mile 4:17.71 1st (F)
4x400 3:35.06 2nd (F)
MWC Championship    Oct 28, 2023
8k 26:06.9 7th
Augustana Interregional    Oct 14, 2023
8k 26:31.3 184th
Dan Huston Invitational    Sep 30, 2023
8k 26:46.6 41st
Les Duke Invitational    Sep 9, 2023
8k 26:48.3 13th
Corridor XC Clash    Sep 1, 2023
5k 15:53.9 7th
Midwest Conference Indoor Track & Field Championships    Feb 24-25, 2023
Mile 4:19.86 2nd (F)
3000 DNF
Darren Young Classic    Feb 11, 2023
3000 8:40.68 2nd (F)
Dubuque Spartan Invitational    Jan 28, 2023
Mile 4:20.12 1st (F)
4x400 3:34.70 4th (F)
Hilltop Invitational    Jan 21, 2023
Mile 4:32.16 2nd (F)
4x800 8:11.39 1st (F)
Chelsey M Henkenius Invitational    Jan 14, 2023
3000 8:56.62 7th (F)
Augustana Interregional Invitational    Oct 15, 2022
8k 25:59.8 139th
Dan Huston Invitational    Oct 1, 2022
8k 26:30.5 43rd
60th Les Duke CC Invitational    Sep 10, 2022
8k 26:43.6 21st
Corridor XC Clash    Sep 2, 2022
5k 16:36.6 9th
Midwest Conference Outdoor Championship    May 13-14, 2022
800 1:57.06 4th (F)
1500 4:02.44 2nd (F)
4x400 3:32.66 6th (F)
Dr. Tucker    May 7, 2022
1500 4:01.41 13th (F)
4x400 3:41.51 10th (F)
Mustang Invitational    Apr 23, 2022
800 1:56.76 1st (F)
4x400 3:35.61 5th (F)
Rittgers Invitational    Apr 15, 2022
1500 4:07.76 1st (F)
University of Dubuque Open    Apr 9, 2022
3000 9:10.55 3rd (F)
Cornell College Invitational    Apr 2, 2022
1500 4:10.59 3rd (F)
4x800 8:11.19 2nd (F)
Wartburg Qualifier    Mar 4- 5, 2022
DMR 10:18.42 11th (F)
Midwest Conference Indoor Championships    Feb 25-26, 2022
Mile 4:28.64 4th (F)
3000 9:00.11 4th (F)
DMR 10:38.82 1st (F)
Darren Young Invitational    Feb 12, 2022
Mile 4:27.40 3rd (F)
DMR 10:45.75 1st (F)
Spartan Invitational    Jan 29, 2022
800 2:02.34 2nd (F)
4x400 3:54.73 14th (F)
Hilltop Invitational    Jan 22, 2022
Mile 4:35.97 3rd (F)
4x400 3:53.52 7th (F)
Chelsey M Henkenius Invitational    Jan 15, 2022
3000 9:15.57 10th (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 27:05.6 144th
Dan Huston Invitational    Oct 2, 2021
8k 27:33.6 73rd
Bradley Intercollegiate    Sep 17, 2021
4.97M 28:32.7 50th
Corridor XC Clash    Sep 3, 2021
5k 17:13.0 37th
800 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championship May 13-14, 2022
Mustang Invitational Apr 23, 2022
800 Meters (Indoor)
Top↑
Spartan Invitational Jan 29, 2022
1500 Meters (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
Midwest Conference Outdoor Championships May 10-11, 2024
Monmouth College Fighting Scots Invite May 4, 2024
Grinnell College Dick Young Classic Apr 20, 2024
Cornell Invitational Apr 6, 2024
Midwest Conference Outdoor Championship May 13-14, 2022
Dr. Tucker May 7, 2022
Rittgers Invitational Apr 15, 2022
Cornell College Invitational Apr 2, 2022
Mile (Indoor)
Top↑
Wartburg Qualifier Mar 1- 2, 2024
Midwest Conference Indoor Championships Feb 23-24, 2024
Spartan Shootout Jan 27, 2024
Hilltop Invitational Jan 20, 2024
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Dubuque Spartan Invitational Jan 28, 2023
Hilltop Invitational Jan 21, 2023
Midwest Conference Indoor Championships Feb 25-26, 2022
Darren Young Invitational Feb 12, 2022
Hilltop Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
University of Dubuque Open Apr 9, 2022
3000 Meters (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2024
DNF
Liz Wuertz Indoor Meet Feb 17, 2024
Wartburg Indoor Select Meet Feb 2- 3, 2024
DNF
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Darren Young Classic Feb 11, 2023
Chelsey M Henkenius Invitational Jan 14, 2023
Midwest Conference Indoor Championships Feb 25-26, 2022
Chelsey M Henkenius Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 10-11, 2024
Mustang Distance Carnival & Open Apr 12-13, 2024
5000 Meters (Indoor)
Top↑
Frigid Bee Invitational Dec 7, 2024
4 x 400 Relay (Outdoor)
Top↑
Grinnell College Dick Young Classic Apr 20, 2024
Cornell Invitational Apr 6, 2024
Midwest Conference Outdoor Championship May 13-14, 2022
Dr. Tucker May 7, 2022
Mustang Invitational Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Hilltop Invitational Jan 20, 2024
Dubuque Spartan Invitational Jan 28, 2023
Spartan Invitational Jan 29, 2022
Hilltop Invitational Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
Cornell College Invitational Apr 2, 2022
4 x 800 Relay (Indoor)
Top↑
Hilltop Invitational Jan 21, 2023
Distance Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
Wartburg Qualifier Mar 1- 2, 2024
Midwest Conference Indoor Championships Feb 23-24, 2024
Wartburg Qualifier Mar 4- 5, 2022
Midwest Conference Indoor Championships Feb 25-26, 2022
Darren Young Invitational Feb 12, 2022
5k
Top↑
Mount Mercy Mustang Gallop Aug 30, 2024
Corridor XC Clash Sep 1, 2023
Corridor XC Clash Sep 2, 2022
Corridor XC Clash Sep 3, 2021
6k
Top↑
John Kurtt Invitational Sep 7, 2024
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
Midwest Conference Cross Country Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
DNS
Carleton Running of the Cows Oct 5, 2024
John McNichols Invitational Sep 21, 2024
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
MWC Championship Oct 28, 2023
Augustana Interregional Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Les Duke Invitational Sep 9, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
2022 Midwest Conference Cross Country Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Dan Huston Invitational Oct 1, 2022
60th Les Duke CC Invitational Sep 10, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
Midwest Conference Cross Country Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Dan Huston Invitational Oct 2, 2021
4.97 Mile
Top↑
Bradley Intercollegiate Sep 17, 2021

2024 Indoors

Mile
Wartburg Qualifier March 1- 2, 2024
Midwest Conference Indoor Championships February 23-24, 2024
Spartan Shootout January 27, 2024
Hilltop Invitational January 20, 2024
3000 Meters
Midwest Conference Indoor Championships February 23-24, 2024
DNF
Liz Wuertz Indoor Meet February 17, 2024
Wartburg Indoor Select Meet February 2- 3, 2024
5000 Meters
Frigid Bee Invitational December 7, 2024
4 x 400 Relay
Hilltop Invitational January 20, 2024
Distance Medley Relay
Wartburg Qualifier March 1- 2, 2024
Midwest Conference Indoor Championships February 23-24, 2024

2024 XC

2024 Outdoors

2023 XC

2023 Indoors

Mile
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Dubuque Spartan Invitational January 28, 2023
Hilltop Invitational January 21, 2023
3000 Meters
DNF
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Darren Young Classic February 11, 2023
Chelsey M Henkenius Invitational January 14, 2023
4 x 400 Relay
Dubuque Spartan Invitational January 28, 2023
4 x 800 Relay
Hilltop Invitational January 21, 2023

2022 XC

2022 Outdoors

800 Meters
Midwest Conference Outdoor Championship May 13-14, 2022
Mustang Invitational April 23, 2022
1500 Meters
Midwest Conference Outdoor Championship May 13-14, 2022
Dr. Tucker May 7, 2022
Rittgers Invitational April 15, 2022
Cornell College Invitational April 2, 2022
3000 Meters
University of Dubuque Open April 9, 2022
4 x 400 Relay
Midwest Conference Outdoor Championship May 13-14, 2022
Dr. Tucker May 7, 2022
Mustang Invitational April 23, 2022
4 x 800 Relay
Cornell College Invitational April 2, 2022

2022 Indoors

800 Meters
Spartan Invitational January 29, 2022
Mile
Midwest Conference Indoor Championships February 25-26, 2022
Darren Young Invitational February 12, 2022
Hilltop Invitational January 22, 2022
3000 Meters
Midwest Conference Indoor Championships February 25-26, 2022
Chelsey M Henkenius Invitational January 15, 2022
4 x 400 Relay
Spartan Invitational January 29, 2022
Hilltop Invitational January 22, 2022
Distance Medley Relay
Wartburg Qualifier March 4- 5, 2022
Midwest Conference Indoor Championships February 25-26, 2022
Darren Young Invitational February 12, 2022

2021 XC

800 Meters (Indoors)
2022  
(Jan 29, 2022)
Mile (Indoors)
2024  
2023  
2022  
(Feb 12, 2022)
3000 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
5000 Meters (Indoors)
2024  
(Dec 7, 2024)
5k (XC)
2024  
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
Sep 3, 2021
6k (XC)
2024  
Sep 7, 2024
8k (XC)
2024  
2023  
2022  
2021  
4.97 Mile (XC)
2021  
Sep 17, 2021
800 Meters (Outdoors)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
2022  
(May 7, 2022)
3000 Meters (Outdoors)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)