College Bests

800 1500
MILE 3000
5000 3000S
PV
  10' 8"
6K (XC)
8K (XC)  

Ripon Final Qualifier & Multi    Mar 1- 2, 2024
5000 15:43.96 2nd (F)
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:31.17 1st (F)
3000 8:54.10 1st (F)
5000 15:47.43 1st (F)
Maverick Invitational    Feb 16, 2024
3000 9:07.59 4th (F)
Maday Classic    Feb 10, 2024
5000 15:52.98 1st (F)
Lake Superior Challenge    Feb 3, 2024
3000 9:13.31 1st (F)
Warren Bowlus Open & Multi    Jan 26-27, 2024
3000 9:06.67 12th (F)
Twin Ports Invite    Jan 20, 2024
Mile 4:34.83 4th (F)
CSS Opener 2023    Dec 9, 2023
5000 15:45.52 1st (F)
UMAC XC Championship    Oct 28, 2023
8k 25:45.4 1st
Augustana Interregional    Oct 14, 2023
8k 26:12.7 137th
Blugold Invitational    Sep 29, 2023
8k 26:50.9 91st
Running of the Cows    Sep 16, 2023
8k 27:01.8 45th
UMD Open    Sep 7, 2023
3.73M 19:25.4 12th
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
1500 4:32.56 12th (F)
5000 16:46.56 5th (F)
3000S 10:38.48 2nd (F)
Holst Invitational    Apr 22, 2023
3000S 10:41.50 3rd (F)
SMU Cardinal Invitational    Apr 15, 2023
1500 4:20.93 10th (F)
5000 16:23.92 1st (F)
Rex Foster Twilight    Apr 7, 2023
5000 16:44.16 7th (F)
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
Mile 4:30.75 1st (F)
5000 16:26.39 1st (F)
DMR 11:24.87 1st (F)
Gene Glader Classic    Feb 18, 2023
3000 9:06.90 4th (F)
Maday Classic    Feb 11, 2023
5000 15:21.75 2nd (F)
Warren Bowlus Multi & Open    Jan 27-28, 2023
3000 9:00.99 23rd (F)
Twin Ports Invite    Jan 21, 2023
3000 9:08.10 5th (F)
The CSS Opener    Dec 10, 2022
800 2:07.99 2nd (F)
Mile 4:33.63 2nd (F)
UMAC XC Championship    Oct 29, 2022
8k 27:20.3 2nd
Augustana Interregional Invitational    Oct 15, 2022
8k 25:54.2 131st
Blugold Invitational    Sep 30, 2022
8k 26:21.8 64th
St. Olaf Invite    Sep 17, 2022
8k 26:41.0 24th
Univ. of MN Duluth Bulldog Open    Sep 9, 2022
3.11M 15:50.7 7th
Crown College Invitational    Sep 3, 2022
6k 20:30.0 3rd
Eagle Open    May 13, 2022
5000 15:44.43 2nd (F)
UMAC Outdoor Track and Field Championships    May 6- 7, 2022
5000 16:53.13 2nd (F)
3000S 10:13.41 1st (F)
CSBSJU Last Minute Invite    Apr 29, 2022
3000S 10:40.32 1st (F)
PV NH NH
Phil Esten Challenge    Apr 21-23, 2022
5000 15:58.03 4th (F)
PV NH NH
UWRF Falcon Invitational    Apr 9, 2022
800 2:10.75 17th (F)
1500 4:15.30 7th (F)
Hamline Invitational    Apr 2, 2022
5000 15:55.78 24th (F)
Ripon Final Qualifier & Multi    Mar 4- 5, 2022
5000 16:11.31 2nd (F)
UMAC Indoor Track & Field Championship    Feb 25-26, 2022
3000 9:29.36 4th (F)
5000 16:48.43 3rd (F)
PV 3.25m 10' 8" 2nd (F)
UWRF Winter Classic    Feb 5, 2022
800 2:08.44 7th (F)
DMR 11:42.11 2nd (F)
PV 2.87m 9' 5" 12th (F)
Warren Bowlus Multi & Open    Jan 28-29, 2022
3000 9:23.18 27th (F)
Twin Ports Invite    Jan 22, 2022
Mile 4:41.27 7th (F)
4x400 3:54.11 2nd (F)
Minnesota State Invitational    Jan 14, 2022
3000 9:30.00 6th (F)
The CSS Opener    Dec 11, 2021
5000 16:49.67 1st (F)
PV 2.75m 9' 0.25" 4th (F)
2021 UMAC XC Championship    Oct 30, 2021
8k 28:00.6 5th
Augustana Interregional Invitational    Oct 16, 2021
8k 27:29.5 160th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 28:28.8 193rd
St. Olaf Invitational    Sep 18, 2021
8k 28:57.7 136th
Dan Conway Classic    Sep 9, 2021
6k 20:49.8 17th
800 Meters (Outdoor)
Top↑
UWRF Falcon Invitational Apr 9, 2022
800 Meters (Indoor)
Top↑
The CSS Opener Dec 10, 2022
UWRF Winter Classic Feb 5, 2022
1500 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5- 6, 2023
SMU Cardinal Invitational Apr 15, 2023
UWRF Falcon Invitational Apr 9, 2022
Mile (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Twin Ports Invite Jan 20, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Lake Superior Challenge - College of St. Scholastica Feb 4, 2023
The CSS Opener Dec 10, 2022
Twin Ports Invite Jan 22, 2022
3000 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Maverick Invitational Feb 16, 2024
Lake Superior Challenge Feb 3, 2024
Warren Bowlus Open & Multi Jan 26-27, 2024
Gene Glader Classic Feb 18, 2023
Warren Bowlus Multi & Open Jan 27-28, 2023
Twin Ports Invite Jan 21, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
Minnesota State Invitational Jan 14, 2022
5000 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5- 6, 2023
SMU Cardinal Invitational Apr 15, 2023
Rex Foster Twilight Apr 7, 2023
Eagle Open May 13, 2022
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Phil Esten Challenge Apr 21-23, 2022
Hamline Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
Ripon Final Qualifier & Multi Mar 1- 2, 2024
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Maday Classic Feb 10, 2024
CSS Opener 2023 Dec 9, 2023
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Maday Classic Feb 11, 2023
Ripon Final Qualifier & Multi Mar 4- 5, 2022
UMAC Indoor Track & Field Championship Feb 25-26, 2022
The CSS Opener Dec 11, 2021
3000 Steeplechase (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Holst Invitational Apr 22, 2023
UMAC Outdoor Track and Field Championships May 6- 7, 2022
CSBSJU Last Minute Invite Apr 29, 2022
4 x 400 Relay (Indoor)
Top↑
Twin Ports Invite Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championships Feb 24-25, 2023
UWRF Winter Classic Feb 5, 2022
Pole Vault (Outdoor)
Top↑
NH
NH
CSBSJU Last Minute Invite Apr 29, 2022
NH
NH
Phil Esten Challenge Apr 21-23, 2022
Pole Vault (Indoor)
Top↑
10' 8"
UMAC Indoor Track & Field Championship Feb 25-26, 2022
9' 5"
UWRF Winter Classic Feb 5, 2022
9' 0.25"
The CSS Opener Dec 11, 2021
6k
Top↑
Crown College Invitational Sep 3, 2022
Dan Conway Classic Sep 9, 2021
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 11, 2023
UMAC XC Championship Oct 28, 2023
Augustana Interregional Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
UMAC XC Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III North Region Cross Country Championships Nov 13, 2021
2021 UMAC XC Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
3.11 Mile
Top↑
Univ. of MN Duluth Bulldog Open Sep 9, 2022
3.73 Mile
Top↑
UMD Open Sep 7, 2023

2024 Indoors

Mile
UMAC Indoor Track & Field Championship February 23-24, 2024
Twin Ports Invite January 20, 2024
3000 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
Maverick Invitational February 16, 2024
Lake Superior Challenge February 3, 2024
Warren Bowlus Open & Multi January 26-27, 2024
5000 Meters
Ripon Final Qualifier & Multi March 1- 2, 2024
UMAC Indoor Track & Field Championship February 23-24, 2024
Maday Classic February 10, 2024

2023 Indoors

Mile
UMAC Indoor Track & Field Championships February 24-25, 2023
Lake Superior Challenge - College of St. Scholastica February 4, 2023
3000 Meters
Gene Glader Classic February 18, 2023
Warren Bowlus Multi & Open January 27-28, 2023
Twin Ports Invite January 21, 2023
5000 Meters
CSS Opener 2023 December 9, 2023
UMAC Indoor Track & Field Championships February 24-25, 2023
Maday Classic February 11, 2023
Distance Medley Relay
UMAC Indoor Track & Field Championships February 24-25, 2023

2023 XC

8k
NCAA Division III North Region Cross Country Championships November 11, 2023
UMAC XC Championship October 28, 2023
Augustana Interregional October 14, 2023
Blugold Invitational September 29, 2023
Running of the Cows September 16, 2023
3.73 Mile
UMD Open September 7, 2023

2023 Outdoors

2022 Indoors

800 Meters
The CSS Opener December 10, 2022
UWRF Winter Classic February 5, 2022
Mile
The CSS Opener December 10, 2022
Twin Ports Invite January 22, 2022
3000 Meters
UMAC Indoor Track & Field Championship February 25-26, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Minnesota State Invitational January 14, 2022
5000 Meters
Ripon Final Qualifier & Multi March 4- 5, 2022
UMAC Indoor Track & Field Championship February 25-26, 2022
4 x 400 Relay
Twin Ports Invite January 22, 2022
Distance Medley Relay
UWRF Winter Classic February 5, 2022
Pole Vault
UMAC Indoor Track & Field Championship February 25-26, 2022
UWRF Winter Classic February 5, 2022

2022 XC

2022 Outdoors

800 Meters
UWRF Falcon Invitational April 9, 2022
1500 Meters
UWRF Falcon Invitational April 9, 2022
5000 Meters
Eagle Open May 13, 2022
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Phil Esten Challenge April 21-23, 2022
Hamline Invitational April 2, 2022
3000 Steeplechase
UMAC Outdoor Track and Field Championships May 6- 7, 2022
CSBSJU Last Minute Invite April 29, 2022
Pole Vault
NH
CSBSJU Last Minute Invite April 29, 2022
NH
Phil Esten Challenge April 21-23, 2022

2021 Indoors

5000 Meters
The CSS Opener December 11, 2021
Pole Vault
The CSS Opener December 11, 2021

2021 XC

800 Meters (Indoors)
2022  
(Dec 10, 2022)
Mile (Indoors)
2024  
2023  
2022  
(Dec 10, 2022)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
5000 Meters (Indoors)
2024  
(Mar 1- 2, 2024)
2023  
(Feb 11, 2023)
2022  
(Mar 4- 5, 2022)
2021  
(Dec 11, 2021)
Pole Vault (Indoors)
2022  
2021  
(Dec 11, 2021)
6k (XC)
2022  
2021  
Sep 9, 2021
8k (XC)
2023  
Oct 28, 2023
2022  
2021  
3.11 Mile (XC)
2022  
3.73 Mile (XC)
2023  
Sep 7, 2023
800 Meters (Outdoors)
2022  
(Apr 9, 2022)
1500 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(May 13, 2022)
3000 Steeplechase (Outdoors)
2023  
2022