Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
LOGIN / REGISTER
TRACK & FIELD HOME
CROSS COUNTRY HOME
LOGIN / REGISTER
JAN WOUTER VAN DEN AKKER (JR-3)
UMASS LOWELL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:56.23
MILE
4:09.58
3000
8:08.77
5000
13:59.41
10,000
28:46.34
8K (XC)
23:58.8
10K (XC)
30:24.5
5 MILE (XC)
24:13.4
8K (XC)
23:58.8
10K (XC)
30:24.5
5 MILE (XC)
24:13.4
1500
3:56.23
MILE
4:09.58
3000
8:08.77
5000
13:59.41
3000
8:22.24
5000
14:09.61
10,000
28:46.34
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Raleigh Relays
Mar 27-29, 2025
10,000
28:46.34
32nd (F)
2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ.
Mar 2, 2025
3000
DNF
2025 America East Indoor Championship
Feb 22-23, 2025
3000
DQ
5000
14:18.68
6th (F)
Boston University David Hemery Valentine Invitational
Feb 14-15, 2025
1500
3:56.23
229th (F)
Mile
4:13.26
228th (F)
Boston University John Thomas Terrier Classic
Jan 31-Feb 1, 2025
3000
8:08.77
51st (F)
Boston University Battle in Beantown
Jan 18, 2025
Mile
4:09.58
9th (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
5000
13:59.41
110th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
10k
30:32.3
23rd
2024 America East Cross Country Championships
Nov 2, 2024
8k
24:02.2
3rd
Wisconsin Pre-Nationals
Oct 19, 2024
8k
24:22.3
17th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
23:58.8
23rd
UMass Dartmouth Cross Country Invitational
Sep 21, 2024
8k
25:04.5
1st
2024 Yale Twilight
May 11, 2024
5000
14:09.61
3rd (F)
2024 America East Outdoor Track & Field Championships
May 4- 5, 2024
5000
14:28.97
6th (F)
10,000
31:35.60
3rd (F)
2024 UNH Pre-Conference Invitational
Apr 26-27, 2024
5000
14:52.60
1st (F)
Virginia Challenge
Apr 19-20, 2024
10,000
29:11.63
7th (F)
Raleigh Relays
Mar 28-30, 2024
10,000
29:11.16
37th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
14:11.17
102nd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
8:09.85
27th (F)
Boston University Battle in Beantown
Jan 20, 2024
Mile
4:11.04
15th (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
5000
14:14.96
139th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
10k
30:24.5
37th
2023 America East Cross Country Championships
Oct 27, 2023
8k
24:07.2
1st
XC23 College & Open
Oct 14, 2023
8k
24:20.1
2nd
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
24:19.5
15th
UMDartmouth Cross Country Invitational
Sep 17, 2023
8k
24:47.2
3rd
Raleigh Relays
Mar 23-25, 2023
5000
14:36.84
130th (F)
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
Mile
4:10.68
23rd (P)
3000
8:21.34
21st (F)
2023 America East Indoor Championships
Feb 18-19, 2023
3000
8:44.98
18th (F)
5000
14:43.29
6th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
Mile
4:15.03
253rd (F)
Boston University Scarlet and White Invite
Feb 4, 2023
3000
8:13.50
7th (F)
2023 Boston University Battle in Beantown
Jan 21, 2023
Mile
4:09.78
10th (F)
Suffolk Ice Breaker
Jan 14, 2023
Mile
4:16.50
4th (F)
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
24:09.8
112th
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5M
24:32.7
4th
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
5000
DNF
2022 Friar Invitational
Apr 8, 2022
3000
8:22.24
3rd (F)
Raleigh Relays
Mar 24-26, 2022
5000
14:37.84
133rd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
3000
8:11.74
13th (F)
2022 America East Indoor Track & Field Championships
Feb 25-26, 2022
3000
8:18.43
8th (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
Mile
4:15.44
133rd (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
3000
8:18.76
39th (F)
2022 Boston University Battle in Beantown
Jan 22, 2022
Mile
4:12.54
17th (F)
URI Invitational
Jan 15, 2022
Mile
4:19.11
7th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
10k
DNS
Wisconsin Nuttycombe Invitational
Oct 15, 2021
8k
25:58.3
210th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
25:08.1
15th
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
5M
24:13.4
5th
Vermont Invitational
Sep 4, 2021
4.97M
25:38.7
6th
QUICK LINKS:
1500
Mile
3000
5000
10,000
8k
10k
4.97 Mile
5 Mile
Choose an Event
1500
Mile
3000
5000
10,000
8k
10k
4.97 Mile
5 Mile
1500 Meters (Indoor)
Top↑
3:56.23
Boston University David Hemery Valentine Invitational
Feb 14-15, 2025
Mile (Indoor)
Top↑
4:13.26
Boston University David Hemery Valentine Invitational
Feb 14-15, 2025
4:09.58
Boston University Battle in Beantown
Jan 18, 2025
4:11.04
Boston University Battle in Beantown
Jan 20, 2024
4:10.68
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
4:15.03
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
4:09.78
2023 Boston University Battle in Beantown
Jan 21, 2023
4:16.50
Suffolk Ice Breaker
Jan 14, 2023
4:15.44
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
4:12.54
2022 Boston University Battle in Beantown
Jan 22, 2022
4:19.11
URI Invitational
Jan 15, 2022
3000 Meters (Outdoor)
Top↑
8:22.24
2022 Friar Invitational
Apr 8, 2022
3000 Meters (Indoor)
Top↑
DNF
2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ.
Mar 2, 2025
DQ
2025 America East Indoor Championship
Feb 22-23, 2025
8:08.77
Boston University John Thomas Terrier Classic
Jan 31-Feb 1, 2025
8:09.85
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
8:21.34
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
8:44.98
2023 America East Indoor Championships
Feb 18-19, 2023
8:13.50
Boston University Scarlet and White Invite
Feb 4, 2023
8:11.74
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
8:18.43
2022 America East Indoor Track & Field Championships
Feb 25-26, 2022
8:18.76
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
5000 Meters (Outdoor)
Top↑
14:09.61
2024 Yale Twilight
May 11, 2024
14:28.97
2024 America East Outdoor Track & Field Championships
May 4- 5, 2024
14:52.60
2024 UNH Pre-Conference Invitational
Apr 26-27, 2024
14:36.84
Raleigh Relays
Mar 23-25, 2023
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
14:37.84
Raleigh Relays
Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
14:18.68
2025 America East Indoor Championship
Feb 22-23, 2025
13:59.41
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
14:11.17
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
14:14.96
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
14:43.29
2023 America East Indoor Championships
Feb 18-19, 2023
10,000 Meters (Outdoor)
Top↑
28:46.34
Raleigh Relays
Mar 27-29, 2025
31:35.60
2024 America East Outdoor Track & Field Championships
May 4- 5, 2024
29:11.63
Virginia Challenge
Apr 19-20, 2024
29:11.16
Raleigh Relays
Mar 28-30, 2024
8k
Top↑
24:02.2
2024 America East Cross Country Championships
Nov 2, 2024
24:22.3
Wisconsin Pre-Nationals
Oct 19, 2024
23:58.8
Lehigh Paul Short Run (College)
Oct 5, 2024
25:04.5
UMass Dartmouth Cross Country Invitational
Sep 21, 2024
24:07.2
2023 America East Cross Country Championships
Oct 27, 2023
24:20.1
XC23 College & Open
Oct 14, 2023
24:19.5
Lehigh Paul Short Run (College)
Sep 30, 2023
24:47.2
UMDartmouth Cross Country Invitational
Sep 17, 2023
24:09.8
Lehigh Paul Short Run (College)
Sep 30, 2022
25:58.3
Wisconsin Nuttycombe Invitational
Oct 15, 2021
25:08.1
Lehigh Paul Short Run (college)
Oct 1, 2021
10k
Top↑
30:32.3
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
30:24.5
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
DNS
NCAA Division I Northeast Region Cross Country Championships
Nov 12, 2021
4.97 Mile
Top↑
25:38.7
Vermont Invitational
Sep 4, 2021
5 Mile
Top↑
24:32.7
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
24:13.4
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
2025 Outdoors
10,000 Meters
28:46.34
Raleigh Relays
March 27-29, 2025
2025 Indoors
1500 Meters
3:56.23
Boston University David Hemery Valentine Invitational
February 14-15, 2025
Mile
4:13.26
Boston University David Hemery Valentine Invitational
February 14-15, 2025
4:09.58
Boston University Battle in Beantown
January 18, 2025
3000 Meters
DNF
2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ.
March 2, 2025
DQ
2025 America East Indoor Championship
February 22-23, 2025
8:08.77
Boston University John Thomas Terrier Classic
January 31-February 1, 2025
5000 Meters
14:18.68
2025 America East Indoor Championship
February 22-23, 2025
2024 Indoors
Mile
4:11.04
Boston University Battle in Beantown
January 20, 2024
3000 Meters
8:09.85
Boston University John Thomas Terrier Classic
January 26-27, 2024
5000 Meters
13:59.41
Boston University Sharon Colyear-Danville Season Opener
December 7, 2024
14:11.17
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2024 XC
8k
24:02.2
2024 America East Cross Country Championships
November 2, 2024
24:22.3
Wisconsin Pre-Nationals
October 19, 2024
23:58.8
Lehigh Paul Short Run (College)
October 5, 2024
25:04.5
UMass Dartmouth Cross Country Invitational
September 21, 2024
10k
30:32.3
NCAA Division I Northeast Region Cross Country Championships
November 15, 2024
2024 Outdoors
5000 Meters
14:09.61
2024 Yale Twilight
May 11, 2024
14:28.97
2024 America East Outdoor Track & Field Championships
May 4- 5, 2024
14:52.60
2024 UNH Pre-Conference Invitational
April 26-27, 2024
10,000 Meters
31:35.60
2024 America East Outdoor Track & Field Championships
May 4- 5, 2024
29:11.63
Virginia Challenge
April 19-20, 2024
29:11.16
Raleigh Relays
March 28-30, 2024
2023 Indoors
Mile
4:10.68
2023 Indoor IC4A/ECAC
March 3- 5, 2023
4:15.03
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
4:09.78
2023 Boston University Battle in Beantown
January 21, 2023
4:16.50
Suffolk Ice Breaker
January 14, 2023
3000 Meters
8:21.34
2023 Indoor IC4A/ECAC
March 3- 5, 2023
8:44.98
2023 America East Indoor Championships
February 18-19, 2023
8:13.50
Boston University Scarlet and White Invite
February 4, 2023
5000 Meters
14:14.96
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
14:43.29
2023 America East Indoor Championships
February 18-19, 2023
2023 XC
8k
24:07.2
2023 America East Cross Country Championships
October 27, 2023
24:20.1
XC23 College & Open
October 14, 2023
24:19.5
Lehigh Paul Short Run (College)
September 30, 2023
24:47.2
UMDartmouth Cross Country Invitational
September 17, 2023
10k
30:24.5
NCAA Division I Northeast Region Cross Country Championships
November 10, 2023
2023 Outdoors
5000 Meters
14:36.84
Raleigh Relays
March 23-25, 2023
2022 XC
8k
24:09.8
Lehigh Paul Short Run (College)
September 30, 2022
5 Mile
24:32.7
UMass Dartmouth Cross Country Invitational
September 17, 2022
2022 Outdoors
3000 Meters
8:22.24
2022 Friar Invitational
April 8, 2022
5000 Meters
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
14:37.84
Raleigh Relays
March 24-26, 2022
2022 Indoors
Mile
4:15.44
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
4:12.54
2022 Boston University Battle in Beantown
January 22, 2022
4:19.11
URI Invitational
January 15, 2022
3000 Meters
8:11.74
IC4A/ECAC Indoor Track & Field Championships
March 4- 6, 2022
8:18.43
2022 America East Indoor Track & Field Championships
February 25-26, 2022
8:18.76
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
2021 XC
8k
25:58.3
Wisconsin Nuttycombe Invitational
October 15, 2021
25:08.1
Lehigh Paul Short Run (college)
October 1, 2021
10k
DNS
NCAA Division I Northeast Region Cross Country Championships
November 12, 2021
4.97 Mile
25:38.7
Vermont Invitational
September 4, 2021
5 Mile
24:13.4
2021 UMass Dartmouth Cross Country Invitational
September 18, 2021
3000 Meters (Outdoors)
2022
8:22.24
2022 Friar Invitational
(Apr 8, 2022)
5000 Meters (Outdoors)
2024
14:09.61
2024 Yale Twilight
(May 11, 2024)
2023
14:36.84
Raleigh Relays
(Mar 23-25, 2023)
2022
14:37.84
Raleigh Relays
(Mar 24-26, 2022)
10,000 Meters (Outdoors)
2025
28:46.34
Raleigh Relays
(Mar 27-29, 2025)
2024
29:11.16
Raleigh Relays
(Mar 28-30, 2024)
1500 Meters (Indoors)
2025
3:56.23
Boston University David Hemery Valentine Invitational
(Feb 14-15, 2025)
Mile (Indoors)
2025
4:09.58
Boston University Battle in Beantown
(Jan 18, 2025)
2024
4:11.04
Boston University Battle in Beantown
(Jan 20, 2024)
2023
4:09.78
2023 Boston University Battle in Beantown
(Jan 21, 2023)
2022
4:12.54
2022 Boston University Battle in Beantown
(Jan 22, 2022)
3000 Meters (Indoors)
2025
8:08.77
Boston University John Thomas Terrier Classic
(Jan 31-Feb 1, 2025)
2024
8:09.85
Boston University John Thomas Terrier Classic
(Jan 26-27, 2024)
2023
8:13.50
Boston University Scarlet and White Invite
(Feb 4, 2023)
2022
8:11.74
IC4A/ECAC Indoor Track & Field Championships
(Mar 4- 6, 2022)
5000 Meters (Indoors)
2025
14:18.68
2025 America East Indoor Championship
(Feb 22-23, 2025)
2024
13:59.41
Boston University Sharon Colyear-Danville Season Opener
(Dec 7, 2024)
2023
14:14.96
Boston University Sharon Colyear-Danville Season Opener
(Dec 2, 2023)
8k (XC)
2024
23:58.8
Lehigh Paul Short Run (College)
Oct 5, 2024
2023
24:07.2
2023 America East Cross Country Championships
Oct 27, 2023
2022
24:09.8
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
25:08.1
Lehigh Paul Short Run (college)
Oct 1, 2021
10k (XC)
2024
30:32.3
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
2023
30:24.5
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
4.97 Mile (XC)
2021
25:38.7
Vermont Invitational
Sep 4, 2021
5 Mile (XC)
2022
24:32.7
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2021
24:13.4
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021