AKOL ATACK (JR-3)

SIMPSON (IOWA)

College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC)  

Jim Duncan Invitational    Apr 12, 2024
1500 4:22.79 25th (F)
Wartburg Outdoor Select    Apr 5- 6, 2024
1500 4:23.72 59th (F)
Central College Dutch Invitational 2024    Mar 28, 2024
800 2:10.91 16th (F)
1500 4:15.73 9th (F)
Wartburg Indoor Select Meet    Feb 2- 3, 2024
Mile 4:47.71 25th (F)
Grinnell Invitational    Jan 27, 2024
800 2:07.72 9th (F)
Mile 4:54.10 23rd (F)
Cyclone Open    Jan 19, 2024
3000 10:01.31 46th (F)
American Rivers Conference Championships    May 12-14, 2022
800 2:00.48 15th (P)
Dr. Tucker    May 7, 2022
800 2:02.50 26th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
5000 16:54.97 114th (F)
2022 Simpson Central Dual    Apr 23, 2022
1500 4:32.12 14th (F)
Central College Dutch Invite    Apr 9, 2022
3000 9:34.94 17th (F)
Wartburg Outdoor Select    Apr 1, 2022
1500 4:15.29 35th (F)
Liz Wuertz Invite    Feb 19, 2022
Mile 4:40.95 19th (F)
Darren Young Invitational    Feb 12, 2022
800 2:08.56 19th (F)
DMR 11:48.10 8th (F)
Grinnell Invitational    Jan 29, 2022
800 2:07.32 10th (F)
DMR 11:25.69 6th (F)
Prairie Wolf Indoor Invitational 2022    Jan 21, 2022
Mile 5:03.72 31st (F)
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
8k 30:09.6 320th
Buxton Invitational    Sep 3, 2021
6k 24:22.4 41st
800 Meters (Outdoor)
Top↑
Central College Dutch Invitational 2024 Mar 28, 2024
American Rivers Conference Championships May 12-14, 2022
Dr. Tucker May 7, 2022
800 Meters (Indoor)
Top↑
Grinnell Invitational Jan 27, 2024
Darren Young Invitational Feb 12, 2022
Grinnell Invitational Jan 29, 2022
1500 Meters (Outdoor)
Top↑
Jim Duncan Invitational Apr 12, 2024
Wartburg Outdoor Select Apr 5- 6, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
2022 Simpson Central Dual Apr 23, 2022
Wartburg Outdoor Select Apr 1, 2022
Mile (Indoor)
Top↑
Wartburg Indoor Select Meet Feb 2- 3, 2024
Grinnell Invitational Jan 27, 2024
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Liz Wuertz Invite Feb 19, 2022
Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
3000 Meters (Outdoor)
Top↑
Central College Dutch Invite Apr 9, 2022
3000 Meters (Indoor)
Top↑
Cyclone Open Jan 19, 2024
5000 Meters (Outdoor)
Top↑
2022 Kip Janvrin Open Apr 28-29, 2022
Distance Medley Relay (Indoor)
Top↑
Darren Young Invitational Feb 12, 2022
Grinnell Invitational Jan 29, 2022
6k
Top↑
Buxton Invitational Sep 3, 2021
8k
Top↑
American Rivers Conference Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
Augustana Brissman-Lundeen Invitational Oct 1, 2021

2024 Outdoors

2024 Indoors

800 Meters
Grinnell Invitational January 27, 2024
Mile
Wartburg Indoor Select Meet February 2- 3, 2024
Grinnell Invitational January 27, 2024
3000 Meters
Cyclone Open January 19, 2024

2022 Outdoors

800 Meters
American Rivers Conference Championships May 12-14, 2022
Dr. Tucker May 7, 2022
1500 Meters
2022 Simpson Central Dual April 23, 2022
Wartburg Outdoor Select April 1, 2022
3000 Meters
Central College Dutch Invite April 9, 2022
5000 Meters
2022 Kip Janvrin Open April 28-29, 2022

2022 Indoors

800 Meters
Darren Young Invitational February 12, 2022
Grinnell Invitational January 29, 2022
Mile
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Liz Wuertz Invite February 19, 2022
Prairie Wolf Indoor Invitational 2022 January 21, 2022
Distance Medley Relay
Darren Young Invitational February 12, 2022
Grinnell Invitational January 29, 2022

2021 XC

800 Meters (Outdoors)
2024  
2022  
1500 Meters (Outdoors)
2024  
2022  
(Apr 1, 2022)
3000 Meters (Outdoors)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2022  
(Apr 28-29, 2022)
800 Meters (Indoors)
2024  
(Jan 27, 2024)
2022  
(Jan 29, 2022)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2022  
3000 Meters (Indoors)
2024  
(Jan 19, 2024)
6k (XC)
2021  
Sep 3, 2021
8k (XC)
2021