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ANIA KAPUSTKA (SR-4)
PORTLAND STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:04.74
600
1:45.93
800
2:18.19
1000
3:22.58
1500
5:08.04
MILE
5:37.36
3000
10:41.03
4K (XC)
14:09.1
5K (XC)
18:04.9
6K (XC)
22:12.6
4K (XC)
14:09.1
5K (XC)
18:04.9
6K (XC)
22:12.6
400
1:04.74
600
1:45.93
800
2:25.19
1000
3:22.58
MILE
5:37.36
3000
10:41.03
400
1:04.93
800
2:18.19
1500
5:08.04
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Spokane Indoor Invitational
Dec 14, 2024
3000
10:41.03
9th (F)
NCAA Division I West Region Cross Country Championships
Nov 15, 2024
6k
22:12.6
159th
2024 Big Sky Conference XC Championships
Nov 1, 2024
5k
18:23.1
39th
Bill Dellinger Invitational
Oct 11, 2024
6k
22:28.5
121st
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
5k
18:04.9
20th
Gator Cross
Sep 14, 2024
4k
14:09.1
28th
Linfield Harrier Classic
Aug 31, 2024
4k
15:07.5
19th
2024 Big Sky Conference Outdoor Track and Field Championship
May 8-11, 2024
800
2:23.99
21st (P)
4x400
3:56.92
9th (F)
Portland Twilight 2024
May 4, 2024
800
2:18.19
29th (F)
Oregon State High Performance
Apr 26-27, 2024
800
2:19.12
33rd (F)
4x400
4:07.36
8th (F)
L&C Larry Byerly Invite
Apr 12-13, 2024
800
2:20.05
7th (F)
4x400
4:04.20
3rd (F)
Pacific Open
Mar 30, 2024
800
2:22.59
7th (F)
4x400
4:07.75
4th (F)
Oregon Preview
Mar 22-23, 2024
800
2:22.38
19th (F)
L&C Electric Forest Collegiate Open
Mar 16, 2024
800
2:24.45
4th (F)
1500
5:08.04
12th (F)
4x400
4:12.01
3rd (F)
Linfield Erik Anderson Icebreaker Memorial Invitational
Mar 1- 2, 2024
400
1:04.93
7th (F)
800
2:24.85
3rd (F)
4x400
DNS
2024 Big Sky Indoor Track & Field Championship
Feb 22-24, 2024
Mile
5:37.36
20th (F)
DMR
12:53.65
10th (F)
Portland Indoor #3
Feb 18, 2024
800
2:27.09
1st (F)
4x400
4:12.64
1st (F)
Portland Indoor #2
Feb 4, 2024
400
1:04.74
16th (F)
800
2:26.81
5th (F)
UW Invite/Mile City
Jan 26-27, 2024
800
2:25.19
52nd (F)
Portland Indoor #1
Jan 21, 2024
1000
3:22.58
3rd (F)
UW Indoor Preview
Jan 13, 2024
600
1:45.93
13th (F)
L&C Spring Break Open
Mar 17-18, 2023
4x400
4:18.30
2nd (F)
Portland Indoor #2
Feb 5, 2023
800
2:27.93
11th (F)
4x400
4:21.56
7th (F)
Portland Indoor #1
Jan 21-22, 2023
400
1:05.30
8th (F)
QUICK LINKS:
400
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Choose an Event
400
600
800
1000
1500
Mile
3000
4x400
DMR
4k
5k
6k
400 Meters (Outdoor)
Top↑
1:04.93
Linfield Erik Anderson Icebreaker Memorial Invitational
Mar 1- 2, 2024
400 Meters (Indoor)
Top↑
1:04.74
Portland Indoor #2
Feb 4, 2024
1:05.30
Portland Indoor #1
Jan 21-22, 2023
600 Meters (Indoor)
Top↑
1:45.93
UW Indoor Preview
Jan 13, 2024
800 Meters (Outdoor)
Top↑
2:23.99
2024 Big Sky Conference Outdoor Track and Field Championship
May 8-11, 2024
2:18.19
Portland Twilight 2024
May 4, 2024
2:19.12
Oregon State High Performance
Apr 26-27, 2024
2:20.05
L&C Larry Byerly Invite
Apr 12-13, 2024
2:22.59
Pacific Open
Mar 30, 2024
2:22.38
Oregon Preview
Mar 22-23, 2024
2:24.45
L&C Electric Forest Collegiate Open
Mar 16, 2024
2:24.85
Linfield Erik Anderson Icebreaker Memorial Invitational
Mar 1- 2, 2024
800 Meters (Indoor)
Top↑
2:27.09
Portland Indoor #3
Feb 18, 2024
2:26.81
Portland Indoor #2
Feb 4, 2024
2:25.19
UW Invite/Mile City
Jan 26-27, 2024
2:27.93
Portland Indoor #2
Feb 5, 2023
1000 Meters (Indoor)
Top↑
3:22.58
Portland Indoor #1
Jan 21, 2024
1500 Meters (Outdoor)
Top↑
5:08.04
L&C Electric Forest Collegiate Open
Mar 16, 2024
Mile (Indoor)
Top↑
5:37.36
2024 Big Sky Indoor Track & Field Championship
Feb 22-24, 2024
3000 Meters (Indoor)
Top↑
10:41.03
2024 Spokane Indoor Invitational
Dec 14, 2024
4 x 400 Relay (Outdoor)
Top↑
3:56.92
2024 Big Sky Conference Outdoor Track and Field Championship
May 8-11, 2024
4:07.36
Oregon State High Performance
Apr 26-27, 2024
4:04.20
L&C Larry Byerly Invite
Apr 12-13, 2024
4:07.75
Pacific Open
Mar 30, 2024
4:12.01
L&C Electric Forest Collegiate Open
Mar 16, 2024
DNS
Linfield Erik Anderson Icebreaker Memorial Invitational
Mar 1- 2, 2024
4:18.30
L&C Spring Break Open
Mar 17-18, 2023
4 x 400 Relay (Indoor)
Top↑
4:12.64
Portland Indoor #3
Feb 18, 2024
4:21.56
Portland Indoor #2
Feb 5, 2023
Distance Medley Relay (Indoor)
Top↑
12:53.65
2024 Big Sky Indoor Track & Field Championship
Feb 22-24, 2024
4k
Top↑
14:09.1
Gator Cross
Sep 14, 2024
15:07.5
Linfield Harrier Classic
Aug 31, 2024
5k
Top↑
18:23.1
2024 Big Sky Conference XC Championships
Nov 1, 2024
18:04.9
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
6k
Top↑
22:12.6
NCAA Division I West Region Cross Country Championships
Nov 15, 2024
22:28.5
Bill Dellinger Invitational
Oct 11, 2024
2024 Indoors
400 Meters
1:04.74
Portland Indoor #2
February 4, 2024
600 Meters
1:45.93
UW Indoor Preview
January 13, 2024
800 Meters
2:27.09
Portland Indoor #3
February 18, 2024
2:26.81
Portland Indoor #2
February 4, 2024
2:25.19
UW Invite/Mile City
January 26-27, 2024
1000 Meters
3:22.58
Portland Indoor #1
January 21, 2024
Mile
5:37.36
2024 Big Sky Indoor Track & Field Championship
February 22-24, 2024
3000 Meters
10:41.03
2024 Spokane Indoor Invitational
December 14, 2024
4 x 400 Relay
4:12.64
Portland Indoor #3
February 18, 2024
Distance Medley Relay
12:53.65
2024 Big Sky Indoor Track & Field Championship
February 22-24, 2024
2024 XC
4k
14:09.1
Gator Cross
September 14, 2024
15:07.5
Linfield Harrier Classic
August 31, 2024
5k
18:23.1
2024 Big Sky Conference XC Championships
November 1, 2024
18:04.9
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
October 5, 2024
6k
22:12.6
NCAA Division I West Region Cross Country Championships
November 15, 2024
22:28.5
Bill Dellinger Invitational
October 11, 2024
2024 Outdoors
400 Meters
1:04.93
Linfield Erik Anderson Icebreaker Memorial Invitational
March 1- 2, 2024
800 Meters
2:23.99
2024 Big Sky Conference Outdoor Track and Field Championship
May 8-11, 2024
2:18.19
Portland Twilight 2024
May 4, 2024
2:19.12
Oregon State High Performance
April 26-27, 2024
2:20.05
L&C Larry Byerly Invite
April 12-13, 2024
2:22.59
Pacific Open
March 30, 2024
2:22.38
Oregon Preview
March 22-23, 2024
2:24.45
L&C Electric Forest Collegiate Open
March 16, 2024
2:24.85
Linfield Erik Anderson Icebreaker Memorial Invitational
March 1- 2, 2024
1500 Meters
5:08.04
L&C Electric Forest Collegiate Open
March 16, 2024
4 x 400 Relay
3:56.92
2024 Big Sky Conference Outdoor Track and Field Championship
May 8-11, 2024
4:07.36
Oregon State High Performance
April 26-27, 2024
4:04.20
L&C Larry Byerly Invite
April 12-13, 2024
4:07.75
Pacific Open
March 30, 2024
4:12.01
L&C Electric Forest Collegiate Open
March 16, 2024
DNS
Linfield Erik Anderson Icebreaker Memorial Invitational
March 1- 2, 2024
2023 Outdoors
4 x 400 Relay
4:18.30
L&C Spring Break Open
March 17-18, 2023
2023 Indoors
400 Meters
1:05.30
Portland Indoor #1
January 21-22, 2023
800 Meters
2:27.93
Portland Indoor #2
February 5, 2023
4 x 400 Relay
4:21.56
Portland Indoor #2
February 5, 2023
400 Meters (Indoors)
2024
1:04.74
Portland Indoor #2
(Feb 4, 2024)
2023
1:05.30
Portland Indoor #1
(Jan 21-22, 2023)
600 Meters (Indoors)
2024
1:45.93
UW Indoor Preview
(Jan 13, 2024)
800 Meters (Indoors)
2024
2:25.19
UW Invite/Mile City
(Jan 26-27, 2024)
2023
2:27.93
Portland Indoor #2
(Feb 5, 2023)
1000 Meters (Indoors)
2024
3:22.58
Portland Indoor #1
(Jan 21, 2024)
Mile (Indoors)
2024
5:37.36
2024 Big Sky Indoor Track & Field Championship
(Feb 22-24, 2024)
3000 Meters (Indoors)
2024
10:41.03
2024 Spokane Indoor Invitational
(Dec 14, 2024)
4k (XC)
2024
14:09.1
Gator Cross
Sep 14, 2024
5k (XC)
2024
18:04.9
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
6k (XC)
2024
22:12.6
NCAA Division I West Region Cross Country Championships
Nov 15, 2024
400 Meters (Outdoors)
2024
1:04.93
Linfield Erik Anderson Icebreaker Memorial Invitational
(Mar 1- 2, 2024)
800 Meters (Outdoors)
2024
2:18.19
Portland Twilight 2024
(May 4, 2024)
1500 Meters (Outdoors)
2024
5:08.04
L&C Electric Forest Collegiate Open
(Mar 16, 2024)