College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
5000 14:25.58 12th (F)
Saint Francis University Red Flash Open    Apr 27, 2024
1500 4:03.77 1st (F)
UB Alumni Invitational    Apr 20, 2024
5000 14:56.96 3rd (F)
Brockport Multi & Invitational    Apr 14-15, 2024
4x400 3:52.89 14th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 24:39.7 3rd
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 24:16.3 7th
Little Three XC Championships    Sep 1, 2023
5k 15:02.0 1st
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 14:41.09 9th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
1500 4:04.28 4th (F)
3000 DNS
UB Alumni Invitational    Apr 22, 2023
5000 14:55.74 1st (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 4:05.79 1st (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 14:53.23 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:35.59 16th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
Mile 4:22.58 3rd (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 4:20.94 1st (F)
4x400 3:58.79 9th (F)
Brockport Multi    Feb 3- 4, 2023
3000 8:40.52 1st (F)
Highlander Invitational    Jan 21, 2023
3000 8:45.82 1st (F)
Canisius Alumni Classic    Oct 15, 2022
8k 25:21.1 12th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 25:23.0 13th
Harry F. Anderson Invitational    Sep 24, 2022
8k 25:26.2 4th
Little Three Cross Country meet    Sep 3, 2022
3.11M 15:16.3 2nd
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 14:56.29 19th (F)
Talon Invitational    Apr 29, 2022
3000 8:53.16 1st (F)
4x400 3:46.95 2nd (F)
UB Team Invitational    Apr 23, 2022
1500 4:08.84 11th (F)
SRU Open    Apr 21, 2022
5000 15:25.91 2nd (F)
UB Spring Opener    Apr 8, 2022
3000 9:10.55 15th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 15:57.37 14th (F)
RIT February Friday Invitational    Feb 11, 2022
Mile 4:46.83 21st (F)
Canisius Alumni Classic    Oct 16, 2021
8k 27:10.0 19th
Louisville Classic    Oct 1- 2, 2021
8k 26:30.9 256th
Harry F. Anderson Invitational    Sep 25, 2021
8k 26:10.0 12th
Doug Watts Open 2021    Sep 11, 2021
8k 26:15.3 8th
Little 3 XC Championships    Sep 3, 2021
5k 15:42.8 2nd
1500 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2024
Saint Francis University Red Flash Open Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
UB Team Invitational Apr 23, 2022
Mile (Indoor)
Top↑
Marc Deneault Invitational 2023 Feb 18, 2023
RIT February Friday Invitational Feb 10, 2023
RIT February Friday Invitational Feb 11, 2022
3000 Meters (Outdoor)
Top↑
DNS
Saint Francis University Red Flash Open Apr 29, 2023
Talon Invitational Apr 29, 2022
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Brockport Multi Feb 3- 4, 2023
Highlander Invitational Jan 21, 2023
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
UB Alumni Invitational Apr 20, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
UB Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
SRU Open Apr 21, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
Talon Invitational Apr 29, 2022
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
5k
Top↑
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Canisius Alumni Classic Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Harry F. Anderson Invitational Sep 25, 2021
Doug Watts Open 2021 Sep 11, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
Marc Deneault Invitational 2023 February 18, 2023
RIT February Friday Invitational February 10, 2023
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023
4 x 400 Relay
RIT February Friday Invitational February 10, 2023

2022 XC

2022 Outdoors

1500 Meters
UB Team Invitational April 23, 2022
3000 Meters
Talon Invitational April 29, 2022
UB Spring Opener April 8, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
SRU Open April 21, 2022
Geneseo Early Season Invitational April 1- 2, 2022
4 x 400 Relay
Talon Invitational April 29, 2022

2022 Indoors

Mile
RIT February Friday Invitational February 11, 2022

2021 XC

1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2022  
(Apr 29, 2022)
5000 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)
2022  
(May 7- 8, 2022)
5k (XC)
2023  
2021  
Sep 3, 2021
8k (XC)
2023  
2022  
Oct 15, 2022
2021  
10k (XC)
2023  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
Mile (Indoors)
2023  
2022  
3000 Meters (Indoors)
2023