College Bests

800 1500
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

CACC Outdoor Track and Field Championship (#2)    May 4- 5, 2024
5000 15:19.30 2nd (F)
10,000 32:07.64 2nd (F)
4x100 DNF
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 15:12.65 38th (F)
Stevenson Invitational    Apr 12, 2024
5000 15:44.11 1st (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
1500 4:20.52 13th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
10,000 31:29.64 6th (F)
Fastrack Last Chance 2024    Feb 23, 2024
3000 8:53.23 12th (F)
Fastrack National Invite    Feb 9, 2024
5000 15:32.24 26th (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 9:06.22 45th (F)
2024 Moravian Indoor Meet    Jan 20, 2024
5000 15:31.96 6th (F)
CACC XC Championships    Oct 22, 2023
8k 27:51.1 7th
Cairn University XC Meet    Oct 11, 2023
8k 27:17.2 1st
Jack St. Clair College XC Invite    Oct 7, 2023
8k 27:31.0 3rd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:53.8 37th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 25:33.9 58th
Lehigh Invitational (teams)    Sep 1, 2023
6k 18:54.9 31st
CACC Championship    May 6- 7, 2023
5000 16:38.49 8th (F)
King's College Monarch Open    Apr 29, 2023
1500 4:20.35 3rd (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
5000 16:09.16 4th (F)
Silfen Invitational 2023    Apr 14-15, 2023
10,000 34:18.64 24th (F)
York College Twilight Meet    Apr 5, 2023
5000 15:44.85 11th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 15:38.04 4th (F)
Jack Saint Clair Memorial    Oct 15, 2022
8k 28:36.0 8th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:36.3 66th
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
1500 4:35.31 16th (F)
5000 16:30.25 9th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
1500 4:27.17 34th (F)
ESU All American Meet    Apr 23, 2022
5000 16:54.36 13th (F)
WCU Golden Ram Invitational    Apr 9, 2022
1500 4:20.26 5th (F)
39th Millersville Metrics    Apr 2, 2022
5000 16:22.29 19th (F)
Stockton Invite    Mar 26, 2022
800 2:14.02 11th (F)
1500 4:27.84 16th (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
1500 4:32.33 8th (F)
5000 16:35.17 4th (F)
CACC Cross Country Championships    Oct 24, 2021
8k DNF
Jack Saint Clair Memorial    Oct 9, 2021
8k 31:42.7 51st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:36.2 294th
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
4.97M 29:41.2 6th
Temple Invitational    Sep 3, 2021
8k 30:05.4 33rd
800 Meters (Outdoor)
Top↑
Stockton Invite Mar 26, 2022
1500 Meters (Outdoor)
Top↑
Ursinus Track & Field Festival Apr 5- 6, 2024
King's College Monarch Open Apr 29, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
WCU Golden Ram Invitational Apr 9, 2022
Stockton Invite Mar 26, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
3000 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
Scarlet Knight Open Feb 2- 3, 2024
5000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Stevenson Invitational Apr 12, 2024
CACC Championship May 6- 7, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
York College Twilight Meet Apr 5, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
ESU All American Meet Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
5000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
2024 Moravian Indoor Meet Jan 20, 2024
2023 Frank Colden Invitational Feb 4, 2023
10,000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
Silfen Invitational 2023 Apr 14-15, 2023
4 x 100 Relay (Outdoor)
Top↑
DNF
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
6k
Top↑
Lehigh Invitational (teams) Sep 1, 2023
8k
Top↑
CACC XC Championships Oct 22, 2023
Cairn University XC Meet Oct 11, 2023
Jack St. Clair College XC Invite Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
Jack Saint Clair Memorial Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
DNF
CACC Cross Country Championships Oct 24, 2021
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
Temple Invitational Sep 3, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
4.97 Mile
Top↑
20th Goldey-Beacom College Fall Classic Sep 17, 2021
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Outdoors

2024 Indoors

3000 Meters
Fastrack Last Chance 2024 February 23, 2024
Scarlet Knight Open February 2- 3, 2024
5000 Meters
Fastrack National Invite February 9, 2024
2024 Moravian Indoor Meet January 20, 2024

2023 XC

2023 Outdoors

2023 Indoors

5000 Meters
2023 Frank Colden Invitational February 4, 2023

2022 XC

2022 Outdoors

2021 XC

800 Meters (Outdoors)
2022  
(Mar 26, 2022)
1500 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
(Apr 29, 2023)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 5, 2023)
2022  
(Apr 2, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 14-15, 2023)
3000 Meters (Indoors)
2024  
(Feb 23, 2024)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
6k (XC)
2023  
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
4.97 Mile (XC)
2021  
5 Mile (XC)
2023  
6.21 Mile (XC)
2022