College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 18:06.73 5th (F)
4x800 9:47.99 8th (F)
Ramapo College Twilight Last Chance    May 10, 2024
1500 4:50.37 1st (F)
4x400 4:37.17 1st (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
5000 18:02.86 1st (F)
Vassar April Twilight    Apr 26, 2024
800 2:23.39 6th (F)
1500 4:49.52 3rd (F)
2024 Coach P Invite    Apr 19-20, 2024
5000 18:21.19 2nd (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
800 2:27.64 14th (F)
1500 4:59.52 9th (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
800 2:24.28 4th (F)
5000 18:54.89 3rd (F)
Fastrack Last Chance 2024    Feb 23, 2024
3000 10:33.10 3rd (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
5000 18:35.35 2nd (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
Mile 5:18.69 11th (F)
4x800 10:01.39 4th (F)
Ramapo College Opener    Jan 19, 2024
3000 10:42.72 4th (F)
Seahawk Shootout    Dec 8, 2023
Mile 5:13.88 5th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
5000 18:31.87 2nd (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 23:24.4 2nd
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:36.9 21st
Mets Cross Country Championship    Oct 7, 2023
5k 18:31.9 14th
Osprey Open Cross Country    Sep 16, 2023
6k 27:00.1 63rd
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 5:04.20 30th (F)
Widener Final Qualifier    May 14-15, 2023
800 2:21.05 24th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
1500 4:58.40 5th (F)
5000 19:10.77 3rd (F)
2023 Rider Invitational    Apr 22, 2023
5000 18:38.66 9th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 4:59.75 18th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
1500 4:49.27 5th (F)
4x400 4:26.89 5th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
800 2:28.00 5th (F)
1500 4:54.10 3rd (F)
Stockton Invite    Mar 25, 2023
3000 10:49.00 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 10:22.03 10th (F)
Fastrack Last Chance Meet    Feb 24, 2023
3000 10:27.96 5th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
5000 19:22.94 3rd (F)
DMR 13:11.22 3rd (F)
Big Apple Invitational    Feb 11, 2023
3000 10:47.88 17th (F)
Ramapo College Opener    Jan 20, 2023
3000 10:55.76 7th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
800 2:30.08 17th (F)
Mile 5:26.27 19th (F)
4x400 4:22.27 13th (F)
Seahawk Shootout    Dec 9, 2022
3000 10:52.86 5th (F)
4x400 4:27.19 13th (F)
TCNJ Indoor Open    Dec 3, 2022
5000 18:52.11 1st (F)
Connecticut College Invitational    Oct 15, 2022
6k 23:07.8 3rd
DeSales Cross Country Invitational    Oct 8, 2022
6k 23:15.0 6th
TCNJ XC Invitational    Sep 23, 2022
6k 23:21.0 6th
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
5k 20:32.7 11th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 9:54.89 9th (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
800 2:30.26 15th (F)
Widener Invitational    Apr 22-23, 2022
800 2:29.61 35th (F)
2022 Greyhound Invitational    Apr 15, 2022
5000 DNF
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
1500 5:33.26 25th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 5:33.58 23rd (F)
4x400 4:21.42 4th (F)
4x800 10:17.10 3rd (F)
Fastrack Last Chance    Feb 25, 2022
Mile 5:28.84 22nd (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
Mile 5:33.81 7th (F)
3000 11:21.11 6th (F)
Fastrack National Invite    Feb 11, 2022
3000 11:12.22 22nd (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
800 2:30.73 9th (F)
4x400 4:23.79 7th (F)
Great Dane Classic    Jan 28, 2022
800 2:37.85 36th (F)
Mile 5:37.87 30th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 5:44.56 15th (F)
4x400 4:28.01 6th (F)
NJAC Cross Country Championships    Oct 30, 2021
6k 24:48.3 14th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 23:49.0 42nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:04.2 48th
NJAIA/Osprey Open    Sep 25, 2021
6k 24:29.7 2nd
Vassar Ron Stonitsch Invitational    Sep 11, 2021
5k 20:38.6 17th
2021 NJAC Women's Outdoor Track & Field Championships    May 5- 8, 2021
800 2:28.83 7th (F)
4x400 4:28.72 5th (F)
Fast Times Before Finals    May 1, 2021
800 2:31.73 12th (F)
Ramapo College Track and Field Mini Meet    Apr 23, 2021
800 2:32.05 1st (F)
4x400 4:32.06 1st (F)
Bill Fritz Invitational    Apr 17, 2021
800 2:35.48 9th (F)
Ramapo College Track & Field Mini Meet    Apr 9, 2021
800 2:40.08 3rd (F)
1500 5:20.15 2nd (F)
800 Meters (Outdoor)
Top↑
Vassar April Twilight Apr 26, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
Widener Final Qualifier May 14-15, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Widener Invitational Apr 22-23, 2022
2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
Fast Times Before Finals May 1, 2021
Ramapo College Track and Field Mini Meet Apr 23, 2021
Bill Fritz Invitational Apr 17, 2021
Ramapo College Track & Field Mini Meet Apr 9, 2021
800 Meters (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
Mets Indoor Track & Field Championships Feb 4, 2022
Great Dane Classic Jan 28, 2022
1500 Meters (Outdoor)
Top↑
Ramapo College Twilight Last Chance May 10, 2024
Vassar April Twilight Apr 26, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Ramapo College Track & Field Mini Meet Apr 9, 2021
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Seahawk Shootout Dec 8, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Fastrack Last Chance Feb 25, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
Great Dane Classic Jan 28, 2022
Ramapo College Track & Field Opener Jan 21, 2022
3000 Meters (Outdoor)
Top↑
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
Ramapo College Opener Jan 19, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Fastrack Last Chance Meet Feb 24, 2023
Big Apple Invitational Feb 11, 2023
Ramapo College Opener Jan 20, 2023
Seahawk Shootout Dec 9, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
Fastrack National Invite Feb 11, 2022
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 Coach P Invite Apr 19-20, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Rider Invitational Apr 22, 2023
DNF
2022 Greyhound Invitational Apr 15, 2022
5000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
2023 TCNJ Indoor Open Dec 2, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
DNF
Mets Indoor Track & Field Championships Feb 3, 2023
TCNJ Indoor Open Dec 3, 2022
4 x 400 Relay (Outdoor)
Top↑
Ramapo College Twilight Last Chance May 10, 2024
Mets Outdoor Track & Field Championships Apr 8, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
Ramapo College Track and Field Mini Meet Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
Seahawk Shootout Dec 9, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
Ramapo College Track & Field Opener Jan 21, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 800 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 20, 2023
5k
Top↑
Mets Cross Country Championship Oct 7, 2023
Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
Vassar Ron Stonitsch Invitational Sep 11, 2021
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Osprey Open Cross Country Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
TCNJ XC Invitational Sep 23, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NJAIA/Osprey Open Sep 25, 2021

2024 Outdoors

2024 Indoors

2023 Indoors

800 Meters
TCNJ Lions Indoor Invitational January 14, 2023
Mile
Seahawk Shootout December 8, 2023
TCNJ Lions Indoor Invitational January 14, 2023
3000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Fastrack Last Chance Meet February 24, 2023
Big Apple Invitational February 11, 2023
Ramapo College Opener January 20, 2023
5000 Meters
2023 TCNJ Indoor Open December 2, 2023
NJAC Indoor Track & Field Championships February 20, 2023
DNF
Mets Indoor Track & Field Championships February 3, 2023
4 x 400 Relay
TCNJ Lions Indoor Invitational January 14, 2023
Distance Medley Relay
NJAC Indoor Track & Field Championships February 20, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Mets Indoor Track & Field Championships February 4, 2022
Great Dane Classic January 28, 2022
Mile
Fastrack Last Chance February 25, 2022
NJAC Indoor Track & Field Championships February 21, 2022
Great Dane Classic January 28, 2022
Ramapo College Track & Field Opener January 21, 2022
3000 Meters
Seahawk Shootout December 9, 2022
NJAC Indoor Track & Field Championships February 21, 2022
Fastrack National Invite February 11, 2022
5000 Meters
TCNJ Indoor Open December 3, 2022
4 x 400 Relay
Seahawk Shootout December 9, 2022
Mets Indoor Track & Field Championships February 4, 2022
Ramapo College Track & Field Opener January 21, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
(May 14-15, 2023)
2022  
(Apr 22-23, 2022)
2021  
1500 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
2022  
2021  
3000 Meters (Outdoors)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
800 Meters (Indoors)
2023  
2022  
Mile (Indoors)
2024  
2023  
(Dec 8, 2023)
2022  
(Feb 25, 2022)
3000 Meters (Indoors)
2024  
(Feb 23, 2024)
2023  
2022  
(Dec 9, 2022)
5000 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
5k (XC)
2023  
2022  
2021  
6k (XC)
2023  
2022  
2021