TFRRS | Mark D'Alessandro – Track and Field Results & Statistics

MARK D'ALESSANDRO (JR-3)

UNION (N.Y.)

College Bests

800	2:14.52	1500	4:20.52
MILE	4:45.80	3000	8:52.22
5000	15:40.89	3000S	10:54.74
4K (XC)	13:05.7	5K (XC)	17:14.8
8K (XC)	26:05.0

RPI Under the Lights Invite 2024 Apr 11-12, 2024
5000	15:46.45	10th (F)

Utica Pioneer Spring Invite Apr 6, 2024
5000	15:56.98	11th (F)

Liberty League Indoor Track & Field Championship Feb 23-24, 2024
3000	9:16.82	24th (F)

Fastrack National Invite Feb 9, 2024
5000	15:40.89	30th (F)

Utica Blue & Orange Invite and Multi Jan 26-27, 2024
3000	9:00.39	3rd (F)

Middlebury Winter Classic Jan 19-20, 2024
Mile	4:45.80	35th (F)
DMR	11:23.14	3rd (F)

Utica Winter Opener Jan 12, 2024
3000	8:52.22	7th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
8k	26:27.9	68th

Liberty League Cross Country Championships Oct 28, 2023
8k	27:34.0	61st

Connecticut College Invitational Oct 14, 2023
8k	26:37.8	120th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	28:30.1	160th

RPI Harvest Classic Sep 16, 2023
8k	26:05.0	42nd

Trinity College Bantam Invitational Sep 9, 2023
5k	17:14.8	8th

Vassar Season Starter Invitational Sep 1, 2023
4k	13:05.7	21st

Liberty League Outdoor Track Championships May 5- 6, 2023
5000	16:43.78	40th (F)

2023 RPI Capital District Classic Apr 28, 2023
5000	16:04.95	5th (F)

Middlebury Outdoor Meet Apr 22, 2023
5000	16:25.68	5th (F)

RPI Under the Lights Invite 2023 Apr 14, 2023
1500	4:24.65	18th (F)

Vassar April Invitational 2023 Apr 7, 2023
5000	16:05.27	16th (F)

2023 Hamilton College Continental Invitational Apr 1, 2023
1500	4:20.92	18th (F)

Liberty League Indoor Track Championships Feb 24-25, 2023
5000	17:00.47	25th (F)

Middlebury Winter Classic Jan 20-21, 2023
5000	16:09.64	4th (F)

Utica Winter Opener Jan 14, 2023
5000	16:07.17	18th (F)

Utica Holiday Classic Dec 10, 2022
Mile	4:46.16	19th (F)

Springfield College Home Opener Dec 3, 2022
3000	9:21.73	9th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
8.05k	28:10.8	69th

Liberty League Cross Country Championships Oct 29, 2022
8k	27:16.4	48th

Connecticut College Invitational Oct 15, 2022
8k	27:49.6	40th

James Earley Invitational Oct 8, 2022
8k	27:03.7	28th

30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
8k	27:41.3	26th

Aldrich Invitational Sep 17, 2022
3.73M	20:51.0	13th

Siena XC Invitational Sep 10, 2022
8k	27:39.9	106th

Vassar Season Starter Sep 1, 2022
4k	13:39.2	37th

RPI Capital District Classic Apr 30, 2022
5000	16:43.89	8th (F)

Middlebury College vs Union College & Plattsburg State Apr 23, 2022
5000	16:37.73	3rd (F)

CGA Spring Invite Apr 9, 2022
1500	4:22.44	22nd (F)

Hamilton College Continental Invitational Apr 2, 2022
1500	4:20.52	9th (F)

RIT February Friday Invitational Feb 11, 2022
5000	16:46.31	10th (F)

Utica Pioneer Invite & Multi Feb 5- 6, 2022
5000	16:25.89	10th (F)

Middlebury Winterfell Jan 22, 2022
800	2:14.52	21st (F)
Mile	4:51.91	29th (F)

Utica Winter Opener Jan 15, 2022
3000	9:25.39	18th (F)
4x400	3:55.70	11th (F)

Utica Holiday Classic Dec 11-12, 2021
5000	DNF

Springfield College Season Opener Dec 4, 2021
3000	9:25.93	7th (F)
DMR	12:26.23	3rd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
8k	28:28.3	98th

2021 Liberty League Cross Country Championship Oct 30, 2021
8k	29:18.8	78th

Connecticut College Invitational Oct 16, 2021
8k	28:54.3	153rd

KSC Invitational Oct 2, 2021
8k	27:14.9	24th

RPI Saratoga XC Invitational Sep 25, 2021
8k	27:58.3	45th

Siena Invite Sep 11, 2021
8k	28:44.4	51st

Vassar Season Starter 2021 Sep 1, 2021
4k	13:33.7	12th

Redhawk Capstone Meet May 14, 2021
5000	16:18.13	24th (F)

Liberty League East Outdoor T&F Championships May 8, 2021
5000	16:24.53	8th (F)

Middlebury College vs Union College May 1, 2021
5000	16:12.66	2nd (F)

St, Lawrence U TF Meet Apr 24, 2021
5000	16:58.32	2nd (F)

Vassar / Union / Bard Triangular Apr 9, 2021
3000S	10:54.74	2nd (F)
4x400	3:55.13	5th (F)

The Cortland Cup Apr 2- 3, 2021
5000	16:31.71	2nd (F)

RIT - Rochester - Union Mar 27, 2021
3000	9:31.37	9th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
4k
5k
8k
8.05k
3.73 Mile

800 Meters (Indoor) Top↑
2:14.52	Middlebury Winterfell	Jan 22, 2022

1500 Meters (Outdoor) Top↑
4:24.65	RPI Under the Lights Invite 2023	Apr 14, 2023
4:20.92	2023 Hamilton College Continental Invitational	Apr 1, 2023
4:22.44	CGA Spring Invite	Apr 9, 2022
4:20.52	Hamilton College Continental Invitational	Apr 2, 2022

Mile (Indoor) Top↑
4:45.80	Middlebury Winter Classic	Jan 19-20, 2024
4:46.16	Utica Holiday Classic	Dec 10, 2022
4:51.91	Middlebury Winterfell	Jan 22, 2022

3000 Meters (Outdoor) Top↑
9:31.37	RIT - Rochester - Union	Mar 27, 2021

3000 Meters (Indoor) Top↑
9:16.82	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
9:00.39	Utica Blue & Orange Invite and Multi	Jan 26-27, 2024
8:52.22	Utica Winter Opener	Jan 12, 2024
9:21.73	Springfield College Home Opener	Dec 3, 2022
9:25.39	Utica Winter Opener	Jan 15, 2022
9:25.93	Springfield College Season Opener	Dec 4, 2021

5000 Meters (Outdoor) Top↑
15:46.45	RPI Under the Lights Invite 2024	Apr 11-12, 2024
15:56.98	Utica Pioneer Spring Invite	Apr 6, 2024
16:43.78	Liberty League Outdoor Track Championships	May 5- 6, 2023
16:04.95	2023 RPI Capital District Classic	Apr 28, 2023
16:25.68	Middlebury Outdoor Meet	Apr 22, 2023
16:05.27	Vassar April Invitational 2023	Apr 7, 2023
16:43.89	RPI Capital District Classic	Apr 30, 2022
16:37.73	Middlebury College vs Union College & Plattsburg State	Apr 23, 2022
16:18.13	Redhawk Capstone Meet	May 14, 2021
16:24.53	Liberty League East Outdoor T&F Championships	May 8, 2021
16:12.66	Middlebury College vs Union College	May 1, 2021
16:58.32	St, Lawrence U TF Meet	Apr 24, 2021
16:31.71	The Cortland Cup	Apr 2- 3, 2021

5000 Meters (Indoor) Top↑
15:40.89	Fastrack National Invite	Feb 9, 2024
17:00.47	Liberty League Indoor Track Championships	Feb 24-25, 2023
16:09.64	Middlebury Winter Classic	Jan 20-21, 2023
16:07.17	Utica Winter Opener	Jan 14, 2023
16:46.31	RIT February Friday Invitational	Feb 11, 2022
16:25.89	Utica Pioneer Invite & Multi	Feb 5- 6, 2022
DNF	Utica Holiday Classic	Dec 11-12, 2021

3000 Steeplechase (Outdoor) Top↑
10:54.74	Vassar / Union / Bard Triangular	Apr 9, 2021

4 x 400 Relay (Outdoor) Top↑
3:55.13	Vassar / Union / Bard Triangular	Apr 9, 2021

4 x 400 Relay (Indoor) Top↑
3:55.70	Utica Winter Opener	Jan 15, 2022

Distance Medley Relay (Indoor) Top↑
11:23.14	Middlebury Winter Classic	Jan 19-20, 2024
12:26.23	Springfield College Season Opener	Dec 4, 2021

4k Top↑
13:05.7	Vassar Season Starter Invitational	Sep 1, 2023
13:39.2	Vassar Season Starter	Sep 1, 2022
13:33.7	Vassar Season Starter 2021	Sep 1, 2021

5k Top↑
17:14.8	Trinity College Bantam Invitational	Sep 9, 2023

8k Top↑
26:27.9	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
27:34.0	Liberty League Cross Country Championships	Oct 28, 2023
26:37.8	Connecticut College Invitational	Oct 14, 2023
28:30.1	Lehigh Paul Short Run (College)	Sep 30, 2023
26:05.0	RPI Harvest Classic	Sep 16, 2023
27:16.4	Liberty League Cross Country Championships	Oct 29, 2022
27:49.6	Connecticut College Invitational	Oct 15, 2022
27:03.7	James Earley Invitational	Oct 8, 2022
27:41.3	30th Ronald C. Hoffmann Invitational / Mideast Preview	Sep 24, 2022
27:39.9	Siena XC Invitational	Sep 10, 2022
28:28.3	NCAA Division III Mideast Region Cross Country Championships	Nov 13, 2021
29:18.8	2021 Liberty League Cross Country Championship	Oct 30, 2021
28:54.3	Connecticut College Invitational	Oct 16, 2021
27:14.9	KSC Invitational	Oct 2, 2021
27:58.3	RPI Saratoga XC Invitational	Sep 25, 2021
28:44.4	Siena Invite	Sep 11, 2021

8.05k Top↑
28:10.8	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2022

3.73 Mile Top↑
20:51.0	Aldrich Invitational	Sep 17, 2022

2024 Outdoors

5000 Meters
15:46.45	RPI Under the Lights Invite 2024	April 11-12, 2024
15:56.98	Utica Pioneer Spring Invite	April 6, 2024

2024 Indoors

Mile
4:45.80	Middlebury Winter Classic	January 19-20, 2024

3000 Meters
9:16.82	Liberty League Indoor Track & Field Championship	February 23-24, 2024
9:00.39	Utica Blue & Orange Invite and Multi	January 26-27, 2024
8:52.22	Utica Winter Opener	January 12, 2024

5000 Meters
15:40.89	Fastrack National Invite	February 9, 2024

Distance Medley Relay
11:23.14	Middlebury Winter Classic	January 19-20, 2024

2023 XC

4k
13:05.7	Vassar Season Starter Invitational	September 1, 2023

5k
17:14.8	Trinity College Bantam Invitational	September 9, 2023

8k
26:27.9	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
27:34.0	Liberty League Cross Country Championships	October 28, 2023
26:37.8	Connecticut College Invitational	October 14, 2023
28:30.1	Lehigh Paul Short Run (College)	September 30, 2023
26:05.0	RPI Harvest Classic	September 16, 2023

2023 Outdoors

1500 Meters
4:24.65	RPI Under the Lights Invite 2023	April 14, 2023
4:20.92	2023 Hamilton College Continental Invitational	April 1, 2023

5000 Meters
16:43.78	Liberty League Outdoor Track Championships	May 5- 6, 2023
16:04.95	2023 RPI Capital District Classic	April 28, 2023
16:25.68	Middlebury Outdoor Meet	April 22, 2023
16:05.27	Vassar April Invitational 2023	April 7, 2023

2023 Indoors

5000 Meters
17:00.47	Liberty League Indoor Track Championships	February 24-25, 2023
16:09.64	Middlebury Winter Classic	January 20-21, 2023
16:07.17	Utica Winter Opener	January 14, 2023

2022 Indoors

800 Meters
2:14.52	Middlebury Winterfell	January 22, 2022

Mile
4:46.16	Utica Holiday Classic	December 10, 2022
4:51.91	Middlebury Winterfell	January 22, 2022

3000 Meters
9:21.73	Springfield College Home Opener	December 3, 2022
9:25.39	Utica Winter Opener	January 15, 2022

5000 Meters
16:46.31	RIT February Friday Invitational	February 11, 2022
16:25.89	Utica Pioneer Invite & Multi	February 5- 6, 2022

4 x 400 Relay
3:55.70	Utica Winter Opener	January 15, 2022

2022 XC

4k
13:39.2	Vassar Season Starter	September 1, 2022

8k
27:16.4	Liberty League Cross Country Championships	October 29, 2022
27:49.6	Connecticut College Invitational	October 15, 2022
27:03.7	James Earley Invitational	October 8, 2022
27:41.3	30th Ronald C. Hoffmann Invitational / Mideast Preview	September 24, 2022
27:39.9	Siena XC Invitational	September 10, 2022

8.05k
28:10.8	NCAA Division III Mideast Region Cross Country Championships	November 12, 2022

3.73 Mile
20:51.0	Aldrich Invitational	September 17, 2022

2022 Outdoors

1500 Meters
4:22.44	CGA Spring Invite	April 9, 2022
4:20.52	Hamilton College Continental Invitational	April 2, 2022

5000 Meters
16:43.89	RPI Capital District Classic	April 30, 2022
16:37.73	Middlebury College vs Union College & Plattsburg State	April 23, 2022

2021 Indoors

3000 Meters
9:25.93	Springfield College Season Opener	December 4, 2021

5000 Meters
DNF	Utica Holiday Classic	December 11-12, 2021

Distance Medley Relay
12:26.23	Springfield College Season Opener	December 4, 2021

2021 XC

4k
13:33.7	Vassar Season Starter 2021	September 1, 2021

8k
28:28.3	NCAA Division III Mideast Region Cross Country Championships	November 13, 2021
29:18.8	2021 Liberty League Cross Country Championship	October 30, 2021
28:54.3	Connecticut College Invitational	October 16, 2021
27:14.9	KSC Invitational	October 2, 2021
27:58.3	RPI Saratoga XC Invitational	September 25, 2021
28:44.4	Siena Invite	September 11, 2021

2021 Outdoors

3000 Meters
9:31.37	RIT - Rochester - Union	March 27, 2021

5000 Meters
16:18.13	Redhawk Capstone Meet	May 14, 2021
16:24.53	Liberty League East Outdoor T&F Championships	May 8, 2021
16:12.66	Middlebury College vs Union College	May 1, 2021
16:58.32	St, Lawrence U TF Meet	April 24, 2021
16:31.71	The Cortland Cup	April 2- 3, 2021

3000 Steeplechase
10:54.74	Vassar / Union / Bard Triangular	April 9, 2021

4 x 400 Relay
3:55.13	Vassar / Union / Bard Triangular	April 9, 2021

1500 Meters (Outdoors)
2023	4:20.92	2023 Hamilton College Continental Invitational (Apr 1, 2023)
2022	4:20.52	Hamilton College Continental Invitational (Apr 2, 2022)

3000 Meters (Outdoors)
2021	9:31.37	RIT - Rochester - Union (Mar 27, 2021)

5000 Meters (Outdoors)
2024	15:46.45	RPI Under the Lights Invite 2024 (Apr 11-12, 2024)
2023	16:04.95	2023 RPI Capital District Classic (Apr 28, 2023)
2022	16:37.73	Middlebury College vs Union College & Plattsburg State (Apr 23, 2022)
2021	16:12.66	Middlebury College vs Union College (May 1, 2021)

3000 Steeplechase (Outdoors)
2021	10:54.74	Vassar / Union / Bard Triangular (Apr 9, 2021)

800 Meters (Indoors)
2022	2:14.52	Middlebury Winterfell (Jan 22, 2022)

Mile (Indoors)
2024	4:45.80	Middlebury Winter Classic (Jan 19-20, 2024)
2022	4:46.16	Utica Holiday Classic (Dec 10, 2022)

3000 Meters (Indoors)
2024	8:52.22	Utica Winter Opener (Jan 12, 2024)
2022	9:21.73	Springfield College Home Opener (Dec 3, 2022)
2021	9:25.93	Springfield College Season Opener (Dec 4, 2021)

5000 Meters (Indoors)
2024	15:40.89	Fastrack National Invite (Feb 9, 2024)
2023	16:07.17	Utica Winter Opener (Jan 14, 2023)
2022	16:25.89	Utica Pioneer Invite & Multi (Feb 5- 6, 2022)

4k (XC)
2023	13:05.7	Vassar Season Starter Invitational Sep 1, 2023
2022	13:39.2	Vassar Season Starter Sep 1, 2022
2021	13:33.7	Vassar Season Starter 2021 Sep 1, 2021

5k (XC)
2023	17:14.8	Trinity College Bantam Invitational Sep 9, 2023

8k (XC)
2023	26:05.0	RPI Harvest Classic Sep 16, 2023
2022	27:03.7	James Earley Invitational Oct 8, 2022
2021	27:14.9	KSC Invitational Oct 2, 2021

8.05k (XC)
2022	28:10.8	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

3.73 Mile (XC)
2022	20:51.0	Aldrich Invitational Sep 17, 2022