College Bests

400 800
1500 MILE
5000 4K (XC)
5K (XC) 8K (XC)
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 28:31.9 40th
Misericordia University Cougar Classic    Sep 16, 2023
8k 31:23.9 66th
Baltimore Metro Meet    Sep 1, 2023
5k 17:16.1 40th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
800 2:00.02 33rd (F)
Widener Final Qualifier    May 14-15, 2023
800 DNS
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:03.90 26th (P)
4x400 3:29.27 13th (F)
4x800 7:58.28 6th (F)
Paul Kaiser Classic    Apr 29, 2023
1500 4:08.39 23rd (F)
4x400 3:30.14 8th (F)
2023 Widener Invite    Apr 21-22, 2023
800 1:56.82 20th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:58.88 153rd (F)
4x400 3:32.60 26th (F)
York College Twilight Meet    Apr 5, 2023
5000 16:52.45 25th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 4:11.50 10th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:06.20 24th (F)
1500 4:15.82 20th (F)
4x400 3:42.57 12th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:02.05 16th (F)
4x400 3:34.86 6th (F)
DMR 10:46.44 8th (F)
SU Tune Up    Feb 18, 2023
800 2:02.18 7th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:03.61 11th (F)
2023 Frank Colden Invitational    Feb 4, 2023
800 2:03.29 10th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
800 2:04.92 18th (F)
DMR 11:17.96 5th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 2:07.68 25th (F)
4x400 3:45.83 8th (F)
DMR 11:27.41 7th (F)
Alvernia Winter Invite    Jan 14, 2023
400 55.73 5th (F)
4x400 3:34.91 1st (F)
4x800 9:33.16 2nd (F)
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 30:26.0 126th
Don Cathcart Invitational    Oct 1, 2022
8k 29:52.2 47th
LVC Dutchmen XC Invite    Sep 10, 2022
8k DNS
Baltimore Metro Meet    Sep 1, 2022
5k 19:00.7 69th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
800 1:58.32 30th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 2:02.60 17th (P)
4x400 3:35.30 10th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
1500 4:17.92 9th (F)
4x400 3:28.70 3rd (F)
Widener Invitational    Apr 22-23, 2022
800 1:56.63 17th (F)
1500 DNS
4x400 3:37.22 21st (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:59.17 142nd (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:05.34 26th (F)
1500 4:16.96 24th (F)
39th Millersville Metrics    Apr 2, 2022
800 1:58.68 4th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:04.25 31st (F)
1500 4:19.87 38th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 1:59.73 5th (F)
4x400 3:39.12 8th (F)
DMR 11:03.49 8th (F)
2022 Susquehanna Tune Up    Feb 18, 2022
800 2:02.16 5th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:04.58 15th (F)
Mile 4:46.16 20th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 4:37.61 18th (F)
23rd Annual Bison Open    Jan 28-29, 2022
800 2:02.80 13th (F)
4x400 3:42.31 9th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:07.02 15th (F)
Mile 4:41.85 15th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:45.7 117th
DeSales Cross Country Invitational    Oct 9, 2021
8k 27:59.8 36th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 28:31.8 37th
Gopher Twilight    Sep 1, 2021
4k 13:57.4 2nd
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:02.11 16th (P)
4x400 3:37.21 10th (F)
4x800 8:10.36 7th (F)
Alvernia Last Chance    May 1, 2021
400 52.64 2nd (F)
Widener MAC Only Meet #4    Apr 24, 2021
800 2:00.75 5th (F)
2021 Misericordia Twilight    Apr 16, 2021
800 2:06.40 7th (F)
4x400 3:31.41 2nd (F)
Widener MAC Only Meet #2    Apr 10, 2021
400 53.63 6th (F)
4x400 DNS
4x800 8:26.40 1st (F)
York College Twilight Meet    Apr 1, 2021
800 2:07.13 10th (F)
LVC Dutchmen Meet #1    Mar 27, 2021
800 2:03.12 4th (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:05.11 3rd (F)
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 30:26.0 126th
400 Meters (Outdoor)
Top↑
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #2 Apr 10, 2021
400 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 14, 2023
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
DNS
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 Apr 24, 2021
2021 Misericordia Twilight Apr 16, 2021
York College Twilight Meet Apr 1, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
King's College Monarch Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Tune Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
23rd Annual Bison Open Jan 28-29, 2022
Alvernia Winter Invite Jan 22, 2022
1500 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Blue Jay Tune-Up Apr 29-30, 2022
DNS
Widener Invitational Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
Mile (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
5000 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Twilight Apr 16, 2021
DNS
Widener MAC Only Meet #2 Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
23rd Annual Bison Open Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 Apr 10, 2021
4 x 800 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 14, 2023
Distance Medley Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
4k
Top↑
Gopher Twilight Sep 1, 2021
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
8k
Top↑
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
DNS
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2023 XC

2023 Outdoors

800 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
DNS
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Jim Taylor Invite March 24-25, 2023
1500 Meters
Paul Kaiser Classic April 29, 2023
40th Millersville Metrics March 31-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
5000 Meters
York College Twilight Meet April 5, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Jim Taylor Invite March 24-25, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2023 Indoors

400 Meters
Alvernia Winter Invite January 14, 2023
800 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
2023 Moravian Indoor Meet January 21, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023
4 x 800 Relay
Alvernia Winter Invite January 14, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
2023 Moravian Indoor Meet January 21, 2023

2022 XC

2022 Outdoors

800 Meters
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022
1500 Meters
Blue Jay Tune-Up April 29-30, 2022
DNS
Widener Invitational April 22-23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Blue Jay Tune-Up April 29-30, 2022
Widener Invitational April 22-23, 2022

2022 Indoors

800 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna Tune Up February 18, 2022
2022 Susquehanna invite February 12, 2022
23rd Annual Bison Open January 28-29, 2022
Alvernia Winter Invite January 22, 2022
Mile
2022 Susquehanna invite February 12, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
4 x 400 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
23rd Annual Bison Open January 28-29, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022

2021 XC

2021 Outdoors

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
4k (XC)
2021  
Sep 1, 2021
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
8k (XC)
2023  
2022  
2021  
2018  
Sep 15, 2018
400 Meters (Outdoors)
2021  
(May 1, 2021)
800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 7- 9, 2022)
5000 Meters (Outdoors)
2023  
(Apr 5, 2023)
400 Meters (Indoors)
2023  
(Jan 14, 2023)
800 Meters (Indoors)
2023  
2022  
Mile (Indoors)
2022