College Bests

MILE 3000
5000 10,000
4K (XC) 6K (XC)
3 MILE (XC)  

Misericordia Twilight 2023    Apr 4, 2023
5000 18:43.74 1st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 38:16.50 4th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
5000 18:28.90 12th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 10:45.56 8th (F)
5000 18:49.20 5th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 DNS
5000 18:47.04 4th (F)
Kane Invitational 2023    Feb 4, 2023
Mile 5:36.06 10th (F)
3000 11:08.30 11th (F)
Ramapo College Opener    Jan 20, 2023
5000 19:48.20 7th (F)
River Hawk Invite    Jan 14, 2023
3000 11:25.71 4th (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
3000 11:45.40 3rd (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 5:48.74 5th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 23:19.9 27th
Cougar Classic    Sep 18, 2021
3M 20:24.8 7th
Misericordia Invitational    Sep 3, 2021
4k 16:12.4 9th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
10,000 38:01.66 2nd (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 18:56.60 11th (F)
10,000 39:56.19 10th (F)
King's College Monarch Open    May 1, 2021
5000 19:42.34 1st (F)
2021 Misericordia Invitational    Apr 23, 2021
5000 19:47.30 4th (F)
2021 Misericordia Twilight    Apr 16, 2021
10,000 42:10.08 2nd (F)
Widener MAC Only Meet #2    Apr 10, 2021
5000 18:30.58 5th (F)
Mile (Indoor)
Top↑
Kane Invitational 2023 Feb 4, 2023
2021 Susquehanna Early Season Invite Dec 4, 2021
3000 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
DNS
Alvernia University Plex Shootout Feb 11, 2023
Kane Invitational 2023 Feb 4, 2023
River Hawk Invite Jan 14, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
5000 Meters (Outdoor)
Top↑
Misericordia Twilight 2023 Apr 4, 2023
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
2021 Misericordia Invitational Apr 23, 2021
Widener MAC Only Meet #2 Apr 10, 2021
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Ramapo College Opener Jan 20, 2023
10,000 Meters (Outdoor)
Top↑
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
AARTFC Outdoor Track & Field Championships May 19-20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Twilight Apr 16, 2021
4k
Top↑
Misericordia Invitational Sep 3, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DNS
DeSales Cross Country Invitational Oct 9, 2021
3 Mile
Top↑
Cougar Classic Sep 18, 2021

2023 Outdoors

5000 Meters
Misericordia Twilight 2023 April 4, 2023
10,000 Meters
2023 Danny Curran Invitational March 30-April 1, 2023

2023 Indoors

2022 Indoors

3000 Meters
Susquehanna Early Season Multi and Invite December 9-10, 2022

2021 Indoors

2021 XC

2021 Outdoors

5000 Meters (Outdoors)
2023  
(Apr 4, 2023)
2021  
(Apr 10, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2021  
Mile (Indoors)
2023  
(Feb 4, 2023)
2021  
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023  
4k (XC)
2021  
Sep 3, 2021
6k (XC)
2021  
3 Mile (XC)
2021  
Sep 18, 2021