College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
GVSU Holiday Open    Dec 6, 2024
5000 14:20.68 6th (F)
Lewis Crossover    Oct 12, 2024
4.97M 24:50.8 48th
Harry F. Anderson Invitational    Sep 28, 2024
8k 24:26.8 4th
Daemen Alumni Invitational    Sep 14, 2024
8k 26:54.8 2nd
Harrison Dillard Twilight    May 9-10, 2024
1500 3:51.72 8th (F)
5000 14:28.47 1st (F)
ECC Outdoor Track and Field Championship    May 2, 2024
10,000 31:13.01 2nd (F)
4x800 8:11.67 1st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 1:59.40 34th (F)
1500 3:50.41 9th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 14:25.26 8th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
800 1:58.48 5th (F)
1500 3:55.43 2nd (F)
4x400 3:40.48 12th (F)
Redhawk Invitational (March)    Mar 14, 2024
1500 3:58.69 1st (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
800 1:56.93 19th (F)
3000 8:22.73 1st (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
5000 14:21.51 9th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 14:22.33 1st (F)
DMR 9:58.37 10th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
Mile 4:17.28 3rd (F)
Utica Winter Opener    Jan 12, 2024
Mile 4:18.38 2nd (F)
3000 8:36.28 3rd (F)
GVSU Holiday Open    Dec 8, 2023
5000 14:31.76 9th (F)
Houghton December Classic    Dec 1, 2023
Mile 4:21.50 3rd (F)
Live in Lou XC Classic    Sep 29-30, 2023
8k 24:59.2 100th
Hamilton College Short Course    Sep 9, 2023
5k 15:41.9 7th
Harrison Dillard Twilight    May 11-12, 2023
5000 14:35.00 5th (F)
GVSU Extra Weekend Meet    Apr 29, 2023
5000 14:40.60 16th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:40.29 41st (F)
RIT Invitational    Apr 8, 2023
5000 14:55.59 1st (F)
Go Fast River Run    Oct 22, 2022
8k 26:19.4 50th
Canisius Alumni Classic    Oct 15, 2022
8k 26:29.5 40th
Highlander XC Short Course    Sep 1, 2022
5k 16:17.0 14th
Harrison Dillard Twilight    May 13, 2022
5000 16:13.64 30th (F)
ECC Outdoor Track and Field Championships    May 8, 2022
5000 16:12.28 2nd (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
3000 8:49.30 29th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 15:28.39 12th (F)
RIT January Friday Meet    Jan 28, 2022
3000 9:45.18 5th (F)
5000 15:33.41 6th (F)
4x400 4:01.30 8th (F)
Highlander Invitational    Jan 22, 2022
3000 9:09.13 7th (F)
Houghton December Classic    Dec 3, 2021
3000 9:13.09 5th (F)
5000 15:48.83 5th (F)
Louisville Classic    Oct 1- 2, 2021
8k 26:53.8 288th
Harry F. Anderson Invitational    Sep 25, 2021
8k 26:47.3 29th
Fredonia State XC Invitational    Sep 4, 2021
6k 20:00.5 6th
Redhawk Capstone Meet    May 14, 2021
5000 16:21.64 25th (F)
ECC Outdoor Track and Field Championships    May 1, 2021
5000 16:15.13 5th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
1500 4:29.64 3rd (F)
Nazareth COVID Tri    Feb 27, 2021
Mile 4:47.24 13th (F)
DMR 11:23.18 2nd (F)
Nazareth COVID Dual    Feb 20, 2021
Mile 4:44.25 3rd (F)
4x400 3:57.51 4th (F)
800 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
800 Meters (Indoor)
Top↑
GVSU Big Meet (Saturday) Feb 10, 2024
1500 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 9-10, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Redhawk Invitational (March) Mar 14, 2024
Redhawk Invitational (Invitational Events) Apr 16, 2021
Mile (Indoor)
Top↑
Golden Eagle Winter Welcome Back Jan 20, 2024
Utica Winter Opener Jan 12, 2024
Houghton December Classic Dec 1, 2023
Nazareth COVID Tri Feb 27, 2021
Nazareth COVID Dual Feb 20, 2021
3000 Meters (Indoor)
Top↑
GVSU Big Meet (Saturday) Feb 10, 2024
Utica Winter Opener Jan 12, 2024
GVSU Big Meet-SATURDAY Feb 12, 2022
RIT January Friday Meet Jan 28, 2022
Highlander Invitational Jan 22, 2022
Houghton December Classic Dec 3, 2021
5000 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 9-10, 2024
Bison Outdoor Classic Apr 12-14, 2024
Harrison Dillard Twilight May 11-12, 2023
ECC Outdoor Track and Field Championships 2023 May 4, 2023
GVSU Extra Weekend Meet Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
RIT Invitational Apr 8, 2023
Harrison Dillard Twilight May 13, 2022
ECC Outdoor Track and Field Championships May 8, 2022
Redhawk Capstone Meet May 14, 2021
ECC Outdoor Track and Field Championships May 1, 2021
5000 Meters (Indoor)
Top↑
GVSU Holiday Open Dec 6, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
GVSU Holiday Open Dec 8, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
GVSU Big Meet-FRIDAY Feb 11, 2022
RIT January Friday Meet Jan 28, 2022
Houghton December Classic Dec 3, 2021
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
4 x 400 Relay (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 28, 2022
Nazareth COVID Dual Feb 20, 2021
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
Distance Medley Relay (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Nazareth COVID Tri Feb 27, 2021
5k
Top↑
Hamilton College Short Course Sep 9, 2023
Highlander XC Short Course Sep 1, 2022
6k
Top↑
Fredonia State XC Invitational Sep 4, 2021
8k
Top↑
East Coast Conference Cross Country Championships Oct 26, 2024
Harry F. Anderson Invitational Sep 28, 2024
Daemen Alumni Invitational Sep 14, 2024
East Coast Conference XC Championships Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Canisius Alumni Classic Oct 15, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
54'th R. K. Munsey Cross Country Invitational Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
Harry F. Anderson Invitational Sep 25, 2021
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II East Region Cross Country Championships Nov 9, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
Lewis Crossover Oct 12, 2024
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Indoors

800 Meters
GVSU Big Meet (Saturday) February 10, 2024
Mile
Golden Eagle Winter Welcome Back January 20, 2024
Utica Winter Opener January 12, 2024
3000 Meters
GVSU Big Meet (Saturday) February 10, 2024
Utica Winter Opener January 12, 2024
5000 Meters
GVSU Holiday Open December 6, 2024
GVSU Big Meet- (Friday) February 9, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Distance Medley Relay
Boston University John Thomas Terrier Classic January 26-27, 2024

2024 XC

2024 Outdoors

2023 Indoors

Mile
Houghton December Classic December 1, 2023
5000 Meters
GVSU Holiday Open December 8, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
GVSU Big Meet-SATURDAY February 12, 2022
RIT January Friday Meet January 28, 2022
Highlander Invitational January 22, 2022
5000 Meters
GVSU Big Meet-FRIDAY February 11, 2022
RIT January Friday Meet January 28, 2022
4 x 400 Relay
RIT January Friday Meet January 28, 2022

2021 Indoors

Mile
Nazareth COVID Tri February 27, 2021
Nazareth COVID Dual February 20, 2021
3000 Meters
Houghton December Classic December 3, 2021
5000 Meters
Houghton December Classic December 3, 2021
4 x 400 Relay
Nazareth COVID Dual February 20, 2021
Distance Medley Relay
Nazareth COVID Tri February 27, 2021

2021 XC

2021 Outdoors

800 Meters (Indoors)
2024  
(Feb 10, 2024)
Mile (Indoors)
2024  
2023  
(Dec 1, 2023)
2021  
(Feb 20, 2021)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2022  
(Feb 12, 2022)
2021  
(Dec 3, 2021)
5000 Meters (Indoors)
2024  
(Dec 6, 2024)
2023  
(Dec 8, 2023)
2022  
(Feb 11, 2022)
2021  
(Dec 3, 2021)
5k (XC)
2023  
2022  
6k (XC)
2021  
8k (XC)
2024  
2023  
2022  
Oct 22, 2022
2021  
10k (XC)
2024  
2023  
2022  
2021  
4.97 Mile (XC)
2024  
Oct 12, 2024
6.21 Mile (XC)
2022  
800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
1500 Meters (Outdoors)
2024  
2021  
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(May 11-12, 2023)
2022  
2021  
10,000 Meters (Outdoors)
2024