EMILY SELL (SR-4)

WILLIAM & MARY

College Bests

800 1500
MILE 3000
4K (XC) 5K (XC)
6K (XC)  

2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 23:35.1 76th
Panorama Farms Invitational    Oct 19, 2024
6k 22:54.2 83rd
The CNU XC Invitational    Sep 13, 2024
6k DNF
2024 Spider Alumni Open    Aug 31, 2024
4k 14:25.7 20th
CAA Outdoor Track and Field Championships    May 10-11, 2024
1500 4:49.00 19th (P)
Wake Forest Invitational    Apr 19, 2024
1500 4:38.57 30th (F)
Virginia Grand Prix    Apr 12-13, 2024
1500 4:55.87 24th (F)
2024 Colonial Relays    Apr 4- 6, 2024
1500 4:37.67 1st (F)
CNU Blue & Silver Challenge    Mar 30, 2024
1500 DNF
Fred Hardy Invitational    Mar 22, 2024
1500 4:45.91 17th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
3000 10:11.24 3rd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile 5:08.19 18th (P)
Navy Select    Feb 16, 2024
Mile 5:05.01 7th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
3000 10:16.08 10th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 5:14.77 39th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
Mile 5:10.46 13th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 22:56.0 48th
XC23 College & Open    Oct 14, 2023
6k 22:30.7 63rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:24.8 185th
Adidas XC Challenge    Sep 15-16, 2023
5k 18:36.9 30th
2023 Spider Alumni Open    Sep 2, 2023
4k 14:39.4 29th
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 5:13.83 16th (P)
Navy Select    Feb 17, 2023
Mile 5:09.20 3rd (F)
Doc Hale VT Meet    Feb 3- 4, 2023
3000 10:38.33 9th (F)
Vince Brown Invitational    Jan 29, 2023
Mile 5:15.98 3rd (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 23:25.3 47th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 19:24.4 145th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:48.7 254th
Charlotte Opener    Sep 2, 2022
5k 19:30.8 28th
CAA Outdoor Track & Field Championships    May 6- 7, 2022
1500 4:51.91 20th (P)
Virginia Grand Prix    May 1, 2022
1500 4:43.44 12th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:50.05 28th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:48.34 14th (F)
4x1500 19:19.30 3rd (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
800 2:22.88 4th (F)
4x400 4:13.02 1st (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:54.16 27th (F)
Navy Select    Feb 18, 2022
Mile 5:19.11 9th (F)
4x800 9:36.78 1st (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 5:29.37 55th (F)
2022 Liberty Open    Feb 5, 2022
3000 10:47.25 9th (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 5:24.64 16th (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 24:26.2 55th
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 19:03.9 41st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:49.6 233rd
Virginia Invitational    Sep 17, 2021
5k 19:15.8 40th
William & Mary XC Invitational    Sep 10, 2021
5k 20:17.0 5th
Navy Spring Meet    Mar 27, 2021
1500 5:02.43 17th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
1500 5:04.67 26th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 19:18.2 67th
800 Meters (Outdoor)
Top↑
2021 Dan Stimson Memorial Invitational Mar 26, 2022
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Wake Forest Invitational Apr 19, 2024
Virginia Grand Prix Apr 12-13, 2024
2024 Colonial Relays Apr 4- 6, 2024
DNF
CNU Blue & Silver Challenge Mar 30, 2024
Fred Hardy Invitational Mar 22, 2024
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Grand Prix May 1, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
Navy Spring Meet Mar 27, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Navy Select Feb 16, 2024
Doc Hale VT Meet Feb 2- 3, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
Navy Select Feb 17, 2023
Vince Brown Invitational Jan 29, 2023
Navy Select Feb 18, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Patriot Games 2022 Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
3000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Doc Hale VT Meet Feb 3- 4, 2023
2022 Liberty Open Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
2021 Dan Stimson Memorial Invitational Mar 26, 2022
4 x 800 Relay (Indoor)
Top↑
Navy Select Feb 18, 2022
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Adidas XC Challenge Sep 15-16, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Charlotte Opener Sep 2, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Virginia Invitational Sep 17, 2021
William & Mary XC Invitational Sep 10, 2021
Spider Patriot Cross Classic Feb 20, 2021
6k
Top↑
Panorama Farms Invitational Oct 19, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
DNF
The CNU XC Invitational Sep 13, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNF
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2024 XC

2024 Outdoors

2024 Indoors

Mile
CAA Indoor Track & Field Championships February 22-23, 2024
Navy Select February 16, 2024
Doc Hale VT Meet February 2- 3, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
3000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024

2023 XC

2023 Indoors

Mile
CAA Indoor Track & Field Championships February 22-23, 2023
Navy Select February 17, 2023
Vince Brown Invitational January 29, 2023
3000 Meters
Doc Hale VT Meet February 3- 4, 2023

2022 XC

2022 Outdoors

800 Meters
2021 Dan Stimson Memorial Invitational March 26, 2022
1500 Meters
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Grand Prix May 1, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Fred Hardy Invitational March 18, 2022
4 x 400 Relay
2021 Dan Stimson Memorial Invitational March 26, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

Mile
Navy Select February 18, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Patriot Games 2022 January 28-29, 2022
3000 Meters
2022 Liberty Open February 5, 2022
4 x 800 Relay
Navy Select February 18, 2022

2021 XC

2021 Outdoors

1500 Meters
Navy Spring Meet March 27, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
5k (XC)
2023  
Sep 15-16, 2023
2022  
2021  
6k (XC)
2024  
2023  
2022  
2021  
3.73 Mile (XC)
2024  
2023  
2022  
2021  
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2022  
(May 1, 2022)
2021  
(Mar 27, 2021)
3000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 17, 2023)
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
(Feb 5, 2022)