College Bests

1500 MILE
3000 5000
10,000 4K (XC)
6K (XC) 2 MILE (XC)
Oceanfront Invitational    Jan 19-20, 2024
3000 11:18.62 6th (F)
CNU Captains Invitational    Jan 12, 2024
3000 11:27.66 4th (F)
C2C Cross Country Championships    Oct 28, 2023
6k 22:55.4 10th
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:52.8 27th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:31.8 21st
The CNU XC Invitational    Sep 15, 2023
6k 23:51.2 21st
2023 Spider Alumni Open    Sep 2, 2023
4k 16:17.9 91st
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
5000 18:55.45 4th (F)
10,000 38:55.07 1st (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 18:36.81 12th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 39:24.10 7th (F)
Blue & Silver Challenge    Mar 25, 2023
1500 5:17.68 4th (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 18:53.13 6th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
3000 10:47.79 3rd (F)
5000 19:04.62 3rd (F)
Richard Drake Invitational    Feb 5, 2023
Mile 5:36.37 5th (F)
Camel City Invitational    Feb 3- 4, 2023
5000 18:50.59 9th (F)
Vince Brown Invitational    Jan 29, 2023
3000 10:59.94 4th (F)
VMI Invitational    Jan 13-14, 2023
5000 19:16.04 2nd (F)
CNU Holiday Open    Dec 3, 2022
3000 11:05.32 1st (F)
C2C Conference XC Championships    Oct 29, 2022
6k 21:53.4 3rd
Rowan Interregional Border Battle    Oct 15, 2022
6k 22:53.5 22nd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:17.8 171st
The CNU XC Regional Preview    Sep 16, 2022
6k 23:45.3 22nd
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
5000 18:21.16 15th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 18:36.12 8th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 39:41.99 21st (F)
Blue & Silver Challenge    Mar 26, 2022
1500 5:22.44 18th (F)
10,000 DNF
10,000 DNF
UMW Opener    Mar 19, 2022
5000 18:54.46 1st (F)
CNU Qualifier & Combined Events    Feb 27, 2022
3000 11:02.81 1st (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 11:16.76 9th (F)
Keydet Invitational    Jan 21-22, 2022
3000 11:18.09 12th (F)
CNU Captains Invitational    Jan 15, 2022
5000 19:45.26 1st (F)
2021 C2C Cross Country Championships    Oct 30, 2021
6k 23:07.3 11th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:26.1 78th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:47.9 179th
The CNU XC Invitational    Sep 18, 2021
6k 24:50.0 5th
Spider Alumni Open    Sep 4, 2021
2M 12:18.4 41st
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
10,000 41:42.95 7th (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
5000 19:39.89 4th (F)
Blue & Silver Challenge    Mar 27, 2021
10,000 41:39.77 2nd (F)
10,000 41:39.77 1st (F)
20-21 UMW Opener    Mar 20, 2021
1500 5:21.02 6th (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
5000 19:33.23 8th (F)
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 25, 2023
Blue & Silver Challenge Mar 26, 2022
20-21 UMW Opener Mar 20, 2021
Mile (Indoor)
Top↑
Richard Drake Invitational Feb 5, 2023
3000 Meters (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
CNU Captains Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Vince Brown Invitational Jan 29, 2023
CNU Holiday Open Dec 3, 2022
CNU Qualifier & Combined Events Feb 27, 2022
VWU Richard Drake Invitational Feb 6, 2022
Keydet Invitational Jan 21-22, 2022
5000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Washington & Lee Carnival Mar 17-18, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
UMW Opener Mar 19, 2022
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Camel City Invitational Feb 3- 4, 2023
VMI Invitational Jan 13-14, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
CNU Captains Invitational Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
DNF
Blue & Silver Challenge Mar 26, 2022
DNF
Blue & Silver Challenge Mar 26, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
Blue & Silver Challenge Mar 27, 2021
Blue & Silver Challenge Mar 27, 2021
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2024 Indoors

3000 Meters
Oceanfront Invitational January 19-20, 2024
CNU Captains Invitational January 12, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
Blue & Silver Challenge March 26, 2022
5000 Meters
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
UMW Opener March 19, 2022
10,000 Meters
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
2022 Colonial Relays March 31-April 2, 2022
DNF
Blue & Silver Challenge March 26, 2022
DNF
Blue & Silver Challenge March 26, 2022

2021 XC

2021 Outdoors

1500 Meters
20-21 UMW Opener March 20, 2021
5000 Meters
New Captains Classic & Combined Events April 16-17, 2021
2021 Salisbury University Spring Meet March 13, 2021
10,000 Meters
2021 C2C Track & Field Championships April 30-May 1, 2021
Blue & Silver Challenge March 27, 2021
Blue & Silver Challenge March 27, 2021
Mile (Indoors)
2023  
(Feb 5, 2023)
3000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
2022  
5000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
4k (XC)
2023  
Sep 2, 2023
6k (XC)
2023  
2022  
2021  
2 Mile (XC)
2021  
Sep 4, 2021
1500 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
(Mar 26, 2022)
2021  
(Mar 20, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
10,000 Meters (Outdoors)
2023  
2022  
(Mar 31-Apr 2, 2022)
2021  
(Mar 27, 2021)