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OUTDOOR LISTS
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INDOOR LISTS
OUTDOOR LISTS
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MATTHEW HELTON (SR-4)
GRACE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.59
100
12.14
(+0.0)
200
23.74
(1.8)
400
52.59
60
7.59
200
24.05
400
52.88
100
12.14
(+0.0)
200
23.74
(1.8)
400
52.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Blue & Gold Invitational (Notre Dame)
Dec 6, 2024
200
24.05
26th (F)
400
52.88
8th (F)
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
400
52.59
18th (F)
2024 Crossroads League Conference C
May 2- 3, 2024
200
23.74
(1.8)
28th (P)
400
52.72
17th (F)
119th Annual Indiana Little State Championships
Apr 19-20, 2024
200
24.42
(2.0)
48th (F)
400
54.82
34th (F)
BSU - We Fly Challenge
Apr 12-13, 2024
200
24.14
(1.5)
54th (F)
400
53.57
32nd (F)
George Glass Invitational
Apr 6, 2024
100
11.98
(2.5)
19th (F)
200
24.77
(-1.4)
12th (F)
IWU Polar Bear Invitational
Mar 22-23, 2024
100
12.11
(3.4)
51st (F)
200
24.50
(2.8)
46th (F)
Crossroads League Indoor Track & Field Championships
Feb 16-17, 2024
400
53.88
17th (F)
IWU Midwest Classic
Feb 3, 2024
60
DNS
GVSU Bill Clinger Classic
Jan 26, 2024
60
7.68
54th (P)
200
24.43
50th (F)
Indiana Tech Invite
Jan 19, 2024
60
7.63
43rd (P)
200
25.04
29th (F)
2023 Blue & Gold Invitational - Notre Dame
Dec 1, 2023
60
7.62
23rd (F)
200
25.08
23rd (F)
Lancer Invite 2023
Apr 28, 2023
100
12.08
(2.1)
4th (F)
200
24.16
(1.1)
4th (F)
118th Annual Indiana Little State Championships
Apr 20-21, 2023
100
11.80
(3.3)
38th (F)
200
24.16
(-0.1)
35th (F)
BSU - We Fly Challenge
Apr 14-15, 2023
100
DNS
(0.5)
200
DNS
(0.5)
Sunny and 65 Invite
Apr 6, 2023
100
12.14
(+0.0)
5th (F)
200
25.56
(0.2)
8th (F)
Crossroads League Indoor Track & Field Championships
Feb 17-18, 2023
60
7.59
20th (P)
200
24.48
19th (F)
IWU Midwest Classic
Feb 4, 2023
60
7.65
42nd (P)
200
24.42
34th (F)
GVSU Bill Clinger Classic
Jan 27-28, 2023
60
7.72
36th (F)
200
24.58
67th (F)
Indiana Tech Invite
Jan 20, 2023
60
7.70
52nd (P)
200
24.96
54th (F)
Sean Brady Alumni Invitational
Jan 14, 2023
60
7.74
54th (P)
Mastodon Opener 2022
Dec 3, 2022
60
7.66
23rd (P)
200
24.65
22nd (F)
2022 Crossroads League Outdoor Championship
May 5- 6, 2022
100
12.21
(1.2)
28th (P)
200
24.30
(0.2)
27th (P)
2022 Lancer Invitational
Apr 29, 2022
100
12.20
(-2.8)
21st (F)
200
DNS
(-0.2)
Indiana Little State Championships
Apr 22-23, 2022
100
11.67
(5.7)
34th (F)
200
23.48
(4.8)
31st (F)
Manchester Invitational
Apr 9, 2022
100
12.14
(1.0)
18th (F)
200
24.49
(2.4)
16th (F)
2022 Knight Open
Apr 1- 2, 2022
100
12.31
(-1.4)
22nd (F)
200
24.62
(-3.4)
19th (F)
Trojan Invite
Jan 29, 2022
60
DNS
200
DNS
2021 Mastodon Opener
Dec 4, 2021
60
7.76
20th (P)
200
24.81
20th (F)
Crossroads League Outdoor Track & Field Championships
May 6- 7, 2021
200
24.40
(0.5)
27th (P)
2021 Lancer Invitational
Apr 30, 2021
200
24.49
13th (F)
400
DNS
4x400
3:39.62
3rd (F)
Manchester Invitational
Apr 10, 2021
200
DNS
(-0.7)
400
57.46
15th (F)
4x400
DNS
IWU Polar Bear Invite
Mar 27, 2021
200
25.69
(3.9)
55th (F)
400
55.54
16th (F)
Indiana Tech Classic
Feb 13, 2021
400
55.62
32nd (F)
IWU Midwest Classic
Feb 5- 6, 2021
400
55.12
22nd (F)
4x400
3:31.37
4th (F)
Warrior Invite
Jan 29, 2021
4x400
3:36.48
10th (F)
IWU Invitational
Jan 22-23, 2021
400
55.52
17th (F)
QUICK LINKS:
60
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400
Choose an Event
60
100
200
400
4x400
60 Meters (Indoor)
Top↑
DNS
IWU Midwest Classic
Feb 3, 2024
7.68
GVSU Bill Clinger Classic
Jan 26, 2024
7.63
Indiana Tech Invite
Jan 19, 2024
7.62
2023 Blue & Gold Invitational - Notre Dame
Dec 1, 2023
7.59
Crossroads League Indoor Track & Field Championships
Feb 17-18, 2023
7.65
IWU Midwest Classic
Feb 4, 2023
7.72
GVSU Bill Clinger Classic
Jan 27-28, 2023
7.70
Indiana Tech Invite
Jan 20, 2023
7.74
Sean Brady Alumni Invitational
Jan 14, 2023
7.66
Mastodon Opener 2022
Dec 3, 2022
DNS
Trojan Invite
Jan 29, 2022
7.76
2021 Mastodon Opener
Dec 4, 2021
100 Meters (Outdoor)
Top↑
11.98
(2.5)
George Glass Invitational
Apr 6, 2024
12.11
(3.4)
IWU Polar Bear Invitational
Mar 22-23, 2024
12.08
(2.1)
Lancer Invite 2023
Apr 28, 2023
11.80
(3.3)
118th Annual Indiana Little State Championships
Apr 20-21, 2023
DNS
(0.5)
BSU - We Fly Challenge
Apr 14-15, 2023
12.14
(+0.0)
Sunny and 65 Invite
Apr 6, 2023
12.21
(1.2)
2022 Crossroads League Outdoor Championship
May 5- 6, 2022
12.20
(-2.8)
2022 Lancer Invitational
Apr 29, 2022
11.67
(5.7)
Indiana Little State Championships
Apr 22-23, 2022
12.14
(1.0)
Manchester Invitational
Apr 9, 2022
12.31
(-1.4)
2022 Knight Open
Apr 1- 2, 2022
200 Meters (Outdoor)
Top↑
23.74
(1.8)
2024 Crossroads League Conference C
May 2- 3, 2024
24.42
(2.0)
119th Annual Indiana Little State Championships
Apr 19-20, 2024
24.14
(1.5)
BSU - We Fly Challenge
Apr 12-13, 2024
24.77
(-1.4)
George Glass Invitational
Apr 6, 2024
24.50
(2.8)
IWU Polar Bear Invitational
Mar 22-23, 2024
24.16
(1.1)
Lancer Invite 2023
Apr 28, 2023
24.16
(-0.1)
118th Annual Indiana Little State Championships
Apr 20-21, 2023
DNS
(0.5)
BSU - We Fly Challenge
Apr 14-15, 2023
25.56
(0.2)
Sunny and 65 Invite
Apr 6, 2023
24.30
(0.2)
2022 Crossroads League Outdoor Championship
May 5- 6, 2022
DNS
(-0.2)
2022 Lancer Invitational
Apr 29, 2022
23.48
(4.8)
Indiana Little State Championships
Apr 22-23, 2022
24.49
(2.4)
Manchester Invitational
Apr 9, 2022
24.62
(-3.4)
2022 Knight Open
Apr 1- 2, 2022
24.40
(0.5)
Crossroads League Outdoor Track & Field Championships
May 6- 7, 2021
24.49
2021 Lancer Invitational
Apr 30, 2021
DNS
(-0.7)
Manchester Invitational
Apr 10, 2021
25.69
(3.9)
IWU Polar Bear Invite
Mar 27, 2021
200 Meters (Indoor)
Top↑
24.05
2024 Blue & Gold Invitational (Notre Dame)
Dec 6, 2024
24.43
GVSU Bill Clinger Classic
Jan 26, 2024
25.04
Indiana Tech Invite
Jan 19, 2024
25.08
2023 Blue & Gold Invitational - Notre Dame
Dec 1, 2023
24.48
Crossroads League Indoor Track & Field Championships
Feb 17-18, 2023
24.42
IWU Midwest Classic
Feb 4, 2023
24.58
GVSU Bill Clinger Classic
Jan 27-28, 2023
24.96
Indiana Tech Invite
Jan 20, 2023
24.65
Mastodon Opener 2022
Dec 3, 2022
DNS
Trojan Invite
Jan 29, 2022
24.81
2021 Mastodon Opener
Dec 4, 2021
400 Meters (Outdoor)
Top↑
52.59
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
52.72
2024 Crossroads League Conference C
May 2- 3, 2024
54.82
119th Annual Indiana Little State Championships
Apr 19-20, 2024
53.57
BSU - We Fly Challenge
Apr 12-13, 2024
DNS
2021 Lancer Invitational
Apr 30, 2021
57.46
Manchester Invitational
Apr 10, 2021
55.54
IWU Polar Bear Invite
Mar 27, 2021
400 Meters (Indoor)
Top↑
52.88
2024 Blue & Gold Invitational (Notre Dame)
Dec 6, 2024
53.88
Crossroads League Indoor Track & Field Championships
Feb 16-17, 2024
55.62
Indiana Tech Classic
Feb 13, 2021
55.12
IWU Midwest Classic
Feb 5- 6, 2021
55.52
IWU Invitational
Jan 22-23, 2021
4 x 400 Relay (Outdoor)
Top↑
3:39.62
2021 Lancer Invitational
Apr 30, 2021
DNS
Manchester Invitational
Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
3:31.37
IWU Midwest Classic
Feb 5- 6, 2021
3:36.48
Warrior Invite
Jan 29, 2021
2024 Indoors
60 Meters
DNS
IWU Midwest Classic
February 3, 2024
7.68
GVSU Bill Clinger Classic
January 26, 2024
7.63
Indiana Tech Invite
January 19, 2024
200 Meters
24.05
2024 Blue & Gold Invitational (Notre Dame)
December 6, 2024
24.43
GVSU Bill Clinger Classic
January 26, 2024
25.04
Indiana Tech Invite
January 19, 2024
400 Meters
52.88
2024 Blue & Gold Invitational (Notre Dame)
December 6, 2024
53.88
Crossroads League Indoor Track & Field Championships
February 16-17, 2024
2024 Outdoors
100 Meters
11.98
(2.5)
George Glass Invitational
April 6, 2024
12.11
(3.4)
IWU Polar Bear Invitational
March 22-23, 2024
200 Meters
23.74
(1.8)
2024 Crossroads League Conference C
May 2- 3, 2024
24.42
(2.0)
119th Annual Indiana Little State Championships
April 19-20, 2024
24.14
(1.5)
BSU - We Fly Challenge
April 12-13, 2024
24.77
(-1.4)
George Glass Invitational
April 6, 2024
24.50
(2.8)
IWU Polar Bear Invitational
March 22-23, 2024
400 Meters
52.59
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
52.72
2024 Crossroads League Conference C
May 2- 3, 2024
54.82
119th Annual Indiana Little State Championships
April 19-20, 2024
53.57
BSU - We Fly Challenge
April 12-13, 2024
2023 Indoors
60 Meters
7.62
2023 Blue & Gold Invitational - Notre Dame
December 1, 2023
7.59
Crossroads League Indoor Track & Field Championships
February 17-18, 2023
7.65
IWU Midwest Classic
February 4, 2023
7.72
GVSU Bill Clinger Classic
January 27-28, 2023
7.70
Indiana Tech Invite
January 20, 2023
7.74
Sean Brady Alumni Invitational
January 14, 2023
200 Meters
25.08
2023 Blue & Gold Invitational - Notre Dame
December 1, 2023
24.48
Crossroads League Indoor Track & Field Championships
February 17-18, 2023
24.42
IWU Midwest Classic
February 4, 2023
24.58
GVSU Bill Clinger Classic
January 27-28, 2023
24.96
Indiana Tech Invite
January 20, 2023
2023 Outdoors
100 Meters
12.08
(2.1)
Lancer Invite 2023
April 28, 2023
11.80
(3.3)
118th Annual Indiana Little State Championships
April 20-21, 2023
DNS
(0.5)
BSU - We Fly Challenge
April 14-15, 2023
12.14
(+0.0)
Sunny and 65 Invite
April 6, 2023
200 Meters
24.16
(1.1)
Lancer Invite 2023
April 28, 2023
24.16
(-0.1)
118th Annual Indiana Little State Championships
April 20-21, 2023
DNS
(0.5)
BSU - We Fly Challenge
April 14-15, 2023
25.56
(0.2)
Sunny and 65 Invite
April 6, 2023
2022 Indoors
60 Meters
7.66
Mastodon Opener 2022
December 3, 2022
DNS
Trojan Invite
January 29, 2022
200 Meters
24.65
Mastodon Opener 2022
December 3, 2022
DNS
Trojan Invite
January 29, 2022
2022 Outdoors
100 Meters
12.21
(1.2)
2022 Crossroads League Outdoor Championship
May 5- 6, 2022
12.20
(-2.8)
2022 Lancer Invitational
April 29, 2022
11.67
(5.7)
Indiana Little State Championships
April 22-23, 2022
12.14
(1.0)
Manchester Invitational
April 9, 2022
12.31
(-1.4)
2022 Knight Open
April 1- 2, 2022
200 Meters
24.30
(0.2)
2022 Crossroads League Outdoor Championship
May 5- 6, 2022
DNS
(-0.2)
2022 Lancer Invitational
April 29, 2022
23.48
(4.8)
Indiana Little State Championships
April 22-23, 2022
24.49
(2.4)
Manchester Invitational
April 9, 2022
24.62
(-3.4)
2022 Knight Open
April 1- 2, 2022
2021 Indoors
60 Meters
7.76
2021 Mastodon Opener
December 4, 2021
200 Meters
24.81
2021 Mastodon Opener
December 4, 2021
400 Meters
55.62
Indiana Tech Classic
February 13, 2021
55.12
IWU Midwest Classic
February 5- 6, 2021
55.52
IWU Invitational
January 22-23, 2021
4 x 400 Relay
3:31.37
IWU Midwest Classic
February 5- 6, 2021
3:36.48
Warrior Invite
January 29, 2021
2021 Outdoors
200 Meters
24.40
(0.5)
Crossroads League Outdoor Track & Field Championships
May 6- 7, 2021
24.49
2021 Lancer Invitational
April 30, 2021
DNS
(-0.7)
Manchester Invitational
April 10, 2021
25.69
(3.9)
IWU Polar Bear Invite
March 27, 2021
400 Meters
DNS
2021 Lancer Invitational
April 30, 2021
57.46
Manchester Invitational
April 10, 2021
55.54
IWU Polar Bear Invite
March 27, 2021
4 x 400 Relay
3:39.62
2021 Lancer Invitational
April 30, 2021
DNS
Manchester Invitational
April 10, 2021
60 Meters (Indoors)
2024
7.63
Indiana Tech Invite
(Jan 19, 2024)
2023
7.59
Crossroads League Indoor Track & Field Championships
(Feb 17-18, 2023)
2022
7.66
Mastodon Opener 2022
(Dec 3, 2022)
2021
7.76
2021 Mastodon Opener
(Dec 4, 2021)
200 Meters (Indoors)
2024
24.05
2024 Blue & Gold Invitational (Notre Dame)
(Dec 6, 2024)
2023
24.42
IWU Midwest Classic
(Feb 4, 2023)
2022
24.65
Mastodon Opener 2022
(Dec 3, 2022)
2021
24.81
2021 Mastodon Opener
(Dec 4, 2021)
400 Meters (Indoors)
2024
52.88
2024 Blue & Gold Invitational (Notre Dame)
(Dec 6, 2024)
2021
55.12
IWU Midwest Classic
(Feb 5- 6, 2021)
100 Meters (Outdoors)
2023
12.14
(+0.0)
Sunny and 65 Invite
(Apr 6, 2023)
2022
12.14
(1.0)
Manchester Invitational
(Apr 9, 2022)
200 Meters (Outdoors)
2024
23.74
(1.8)
2024 Crossroads League Conference C
(May 2- 3, 2024)
2023
24.16
(1.1)
Lancer Invite 2023
(Apr 28, 2023)
2022
24.30
(0.2)
2022 Crossroads League Outdoor Championship
(May 5- 6, 2022)
2021
24.40
(0.5)
Crossroads League Outdoor Track & Field Championships
(May 6- 7, 2021)
400 Meters (Outdoors)
2024
52.59
NCCAA Outdoor Track & Field Championships
(May 8-10, 2024)
2021
55.54
IWU Polar Bear Invite
(Mar 27, 2021)