* previously at Eastern Michigan

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 8:17.48 38th (F)
5000 14:12.82 22nd (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:09.6 40th
Nuttycombe Invite    Oct 13, 2023
8k 24:07.6 51st
Joe Piane Invitational    Sep 29, 2023
5M 24:16.2 43rd
Adidas XC Challenge    Sep 15-16, 2023
6k 17:53.2 2nd
↓Competing for Eastern Michigan
NCAA East Preliminary Round    May 25-27, 2023
5000 14:20.50 33rd (P)
10,000 29:39.24 15th (P)
Mid-American Outdoor Track & Field Championships    May 11-13, 2023
5000 14:11.27 2nd (F)
10,000 30:13.78 4th (F)
GVSU Extra Weekend Meet    Apr 29, 2023
1500 DNF
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 3:49.33 142nd (F)
63rd Annual Mt. SAC Relays    Apr 12-15, 2023
5000 13:53.25 8th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 29:01.77 21st (F)
Mid-American Indoor Track & Field Championships    Feb 24-25, 2023
Mile 4:17.33 2nd (F)
3000 8:14.01 4th (F)
5000 14:09.16 3rd (F)
2023 Meyo Invitational (ND IND TF)    Feb 3- 4, 2023
Mile 4:04.00 1st (F)
2023 Notre Dame Invitational    Jan 21, 2023
3000 7:59.67 2nd (F)
Michigan Invitational    Jan 14, 2023
800 1:55.33 7th (F)
Mile 4:06.71 14th (F)
GVSU Holiday Open    Dec 9, 2022
3000 8:14.62 1st (F)
MAC Cross Country Championships    Oct 29, 2022
8k 23:42.2 2nd
Penn State National Open    Oct 14, 2022
5.2M 25:09.7 5th
Louisville Classic    Oct 1, 2022
8k 23:53.0 13th
Jeff Drenth Memorial    Sep 2, 2022
5k 15:55.1 14th
Mid-American Outdoor Track & Field Championships    May 12-14, 2022
5000 15:15.70 8th (F)
10,000 30:22.40 3rd (F)
Clark Wood Invitational 2022    Apr 29-30, 2022
5000 14:41.62 5th (F)
62nd Annual Mt. SAC Relays (Collegiate)    Apr 13-16, 2022
10,000 29:24.57 15th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 30:00.71 67th (F)
Mid-American Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:22.52 2nd (F)
5000 14:22.96 2nd (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 14:27.19 15th (F)
Meyo Invitational    Feb 4- 5, 2022
3000 8:13.71 9th (F)
Akron-Indoor-Quad    Jan 14, 2022
Mile 4:08.03 2nd (F)
3000 8:11.63 2nd (F)
GVSU Holiday Open    Dec 3, 2021
5000 14:38.51 16th (F)
MAC Cross Country Championships    Oct 30, 2021
8k 24:15.1 3rd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 24:41.6 130th
Joe Piane Invitational    Oct 1, 2021
5M 24:46.9 74th
FSU XC Open    Sep 17, 2021
8k 24:21.3 14th
MAC Outdoor Track & Field Championships    May 7- 8, 2021
10,000 29:49.97 4th (F)
EKU Rick Erdmann Twilight    Apr 16-17, 2021
5000 14:12.51 10th (F)
Golden Grizzlies T&F Invite    Apr 10, 2021
1500 3:55.06 2nd (F)
Raleigh Relays    Mar 25-27, 2021
5000 14:24.29 48th (F)
Mid-American Indoor Track & Field Championships    Feb 26-27, 2021
3000 8:17.11 3rd (F)
5000 14:18.80 2nd (F)
GVSU BIG MEET- Friday Team Meet    Feb 12, 2021
5000 14:08.65 9th (F)
GVSU Snowdown Showdown    Feb 5- 6, 2021
3000 8:16.26 8th (F)
GVSU Mike Lints Alumni Open    Jan 23, 2021
3000 8:14.19 3rd (F)
University of Akron Quad #1    Jan 15, 2021
Mile 4:14.48 2nd (F)
3000 8:21.94 2nd (F)
Mid-American Indoor Track & Field Championships    Feb 28-29, 2020
DMR 10:13.84 5th (F)
Silverston Invitational    Feb 21, 2020
Mile 4:16.28 3rd (F)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
3000 8:28.12 27th (F)
2020 Meyo Invitational    Feb 7- 8, 2020
5000 15:16.25 31st (F)
800 Meters (Indoor)
Top↑
Michigan Invitational Jan 14, 2023
1500 Meters (Outdoor)
Top↑
DNF
GVSU Extra Weekend Meet Apr 29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Golden Grizzlies T&F Invite Apr 10, 2021
Mile (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 24-25, 2023
2023 Meyo Invitational (ND IND TF) Feb 3- 4, 2023
Michigan Invitational Jan 14, 2023
Akron-Indoor-Quad Jan 14, 2022
University of Akron Quad #1 Jan 15, 2021
Silverston Invitational Feb 21, 2020
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Mid-American Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Notre Dame Invitational Jan 21, 2023
GVSU Holiday Open Dec 9, 2022
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
Meyo Invitational Feb 4- 5, 2022
Akron-Indoor-Quad Jan 14, 2022
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
GVSU Snowdown Showdown Feb 5- 6, 2021
GVSU Mike Lints Alumni Open Jan 23, 2021
University of Akron Quad #1 Jan 15, 2021
GVSU Big Meet Invite (Friday) Feb 14, 2020
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
Mid-American Outdoor Track & Field Championships May 11-13, 2023
63rd Annual Mt. SAC Relays Apr 12-15, 2023
Mid-American Outdoor Track & Field Championships May 12-14, 2022
Clark Wood Invitational 2022 Apr 29-30, 2022
EKU Rick Erdmann Twilight Apr 16-17, 2021
Raleigh Relays Mar 25-27, 2021
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
Mid-American Indoor Track & Field Championships Feb 24-25, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
Mid-American Indoor Track & Field Championships Feb 25-26, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
GVSU Holiday Open Dec 3, 2021
Mid-American Indoor Track & Field Championships Feb 26-27, 2021
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
2020 Meyo Invitational Feb 7- 8, 2020
10,000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
Mid-American Outdoor Track & Field Championships May 11-13, 2023
Raleigh Relays Mar 23-25, 2023
Mid-American Outdoor Track & Field Championships May 12-14, 2022
62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
Raleigh Relays Mar 24-26, 2022
MAC Outdoor Track & Field Championships May 7- 8, 2021
Distance Medley Relay (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 28-29, 2020
5k
Top↑
Jeff Drenth Memorial Sep 2, 2022
6k
Top↑
Adidas XC Challenge Sep 15-16, 2023
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
MAC Cross Country Championships Oct 29, 2022
Louisville Classic Oct 1, 2022
MAC Cross Country Championships Oct 30, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
FSU XC Open Sep 17, 2021
Mid American Conference XC Championships Nov 21, 2020
Bowling Green State Univ. Falcon XC Invitational Nov 7, 2020
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2022
NCAA Division I Great Lakes Region Cross Country Championships Nov 12, 2021
5 Mile
Top↑
Joe Piane Invitational Sep 29, 2023
Joe Piane Invitational Oct 1, 2021
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2024 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
5000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024

2023 Indoors

2023 XC

↓Competing for Eastern Michigan

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

1500 Meters
Golden Grizzlies T&F Invite April 10, 2021
5000 Meters
EKU Rick Erdmann Twilight April 16-17, 2021
Raleigh Relays March 25-27, 2021
10,000 Meters
MAC Outdoor Track & Field Championships May 7- 8, 2021

2020 XC

2020 Indoors

Mile
Silverston Invitational February 21, 2020
3000 Meters
GVSU Big Meet Invite (Friday) February 14, 2020
5000 Meters
2020 Meyo Invitational February 7- 8, 2020
Distance Medley Relay
Mid-American Indoor Track & Field Championships February 28-29, 2020
800 Meters (Indoors)
2023  
(Jan 14, 2023)
Mile (Indoors)
2023  
2022  
(Jan 14, 2022)
2021  
(Jan 15, 2021)
2020  
(Feb 21, 2020)
3000 Meters (Indoors)
2024  
2023  
2022  
(Jan 14, 2022)
2021  
(Jan 23, 2021)
2020  
(Feb 14, 2020)
5000 Meters (Indoors)
2024  
2023  
2022  
2021  
2020  
(Feb 7- 8, 2020)
5k (XC)
2022  
Sep 2, 2022
6k (XC)
2023  
Sep 15-16, 2023
8k (XC)
2023  
Oct 13, 2023
2022  
2021  
2020  
10k (XC)
2023  
2022  
2021  
5 Mile (XC)
2023  
Sep 29, 2023
2021  
Oct 1, 2021
5.2 Mile (XC)
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2021  
(Apr 10, 2021)
5000 Meters (Outdoors)
2023  
(Apr 12-15, 2023)
2022  
(Apr 29-30, 2022)
2021  
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
2021