TFRRS | Allegra Knudson – Track and Field Results & Statistics

ALLEGRA KNUDSON (SO-2)

WARTBURG

College Bests

1500	5:34.37	MILE	6:20.41
5000	22:04.78	5K (XC)	23:39.4
6K (XC)	27:58.8	3 MILE (XC)	24:23.6

Luther vs Wartburg Dual May 4, 2023
1500	5:59.07	9th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
5000	22:56.14	99th (F)

Ashton May Invitational Apr 7, 2023
1500	5:51.50	60th (F)

60th Les Duke CC Invitational Sep 10, 2022
6k	29:18.9	76th

John Kurtt Invitational Sep 3, 2022
3.8k	17:39.7	19th

Luther vs Wartburg Dual May 4, 2022
1500	5:51.56	12th (F)

2022 Kip Janvrin Open Apr 28-29, 2022
5000	22:04.78	25th (F)

Phil Esten Challenge Apr 21-23, 2022
1500	5:52.75	53rd (F)

Wartburg Outdoor Select Apr 1, 2022
1500	5:45.91	40th (F)

Liz Wuertz Invite Feb 19, 2022
Mile	6:20.41	24th (F)

Wartburg Select Meet Feb 4- 5, 2022
Mile	6:38.75	17th (F)

Saga Cup Nov 5, 2021
6k	28:03.0	53rd

American Rivers Conference Championships Oct 30, 2021
6k	27:58.8	110th

Augustana Interregional Invitational Oct 16, 2021
6k	28:57.5	60th

Dan Huston Invitational Oct 2, 2021
6k	28:39.7	105th

59th Les Duke XC Invite Sep 11, 2021
6k	29:55.8	94th

John Kurtt Invitational Sep 4, 2021
5k	23:45.1	23rd

Wartburg/Luther Dual May 6, 2021
1500	5:40.78	10th (F)

Wartburg Outdoor Friday Night Lights Apr 30, 2021
1500	5:34.37	24th (F)

Wartburg Outdoor Select Apr 9-10, 2021
1500	5:46.72	31st (F)

Luther A-R-C Tri #4 Feb 27, 2021
Mile	6:32.84	7th (F)

Wartburg Indoor Select Feb 5- 6, 2021
Mile	6:38.00	13th (F)

Wartburg Friday Night Lights Meet Jan 29, 2021
Mile	6:29.82	14th (F)

Wartburg Triangular Oct 24, 2020
6k	DNS

John Kurtt Triangular Sep 12, 2020
5k	25:04.5	50th

Dan Huston Invitational Oct 5, 2019
6k	31:34.0	206th

Bradley Intercollegiate Sep 20, 2019
3M	24:23.6	184th

John Kurtt Invitational Sep 7, 2019
5k	23:39.4	34th

Kohawk Relays and Chase Aug 30, 2019
5k	24:01.0	44th

QUICK LINKS:

1500
Mile
5000
3.8k
5k
6k
3 Mile

1500 Meters (Outdoor) Top↑
5:59.07	Luther vs Wartburg Dual	May 4, 2023
5:51.50	Ashton May Invitational	Apr 7, 2023
5:51.56	Luther vs Wartburg Dual	May 4, 2022
5:52.75	Phil Esten Challenge	Apr 21-23, 2022
5:45.91	Wartburg Outdoor Select	Apr 1, 2022
5:40.78	Wartburg/Luther Dual	May 6, 2021
5:34.37	Wartburg Outdoor Friday Night Lights	Apr 30, 2021
5:46.72	Wartburg Outdoor Select	Apr 9-10, 2021

Mile (Indoor) Top↑
6:20.41	Liz Wuertz Invite	Feb 19, 2022
6:38.75	Wartburg Select Meet	Feb 4- 5, 2022
6:32.84	Luther A-R-C Tri #4	Feb 27, 2021
6:38.00	Wartburg Indoor Select	Feb 5- 6, 2021
6:29.82	Wartburg Friday Night Lights Meet	Jan 29, 2021

5000 Meters (Outdoor) Top↑
22:56.14	2023 Kip Janvrin Open	Apr 27-28, 2023
22:04.78	2022 Kip Janvrin Open	Apr 28-29, 2022

3.8k Top↑
17:39.7	John Kurtt Invitational	Sep 3, 2022

5k Top↑
23:45.1	John Kurtt Invitational	Sep 4, 2021
25:04.5	John Kurtt Triangular	Sep 12, 2020
23:39.4	John Kurtt Invitational	Sep 7, 2019
24:01.0	Kohawk Relays and Chase	Aug 30, 2019

6k Top↑
29:18.9	60th Les Duke CC Invitational	Sep 10, 2022
28:03.0	Saga Cup	Nov 5, 2021
27:58.8	American Rivers Conference Championships	Oct 30, 2021
28:57.5	Augustana Interregional Invitational	Oct 16, 2021
28:39.7	Dan Huston Invitational	Oct 2, 2021
29:55.8	59th Les Duke XC Invite	Sep 11, 2021
DNS	Wartburg Triangular	Oct 24, 2020
31:34.0	Dan Huston Invitational	Oct 5, 2019

3 Mile Top↑
24:23.6	Bradley Intercollegiate	Sep 20, 2019

2023 Outdoors

1500 Meters
5:59.07	Luther vs Wartburg Dual	May 4, 2023
5:51.50	Ashton May Invitational	April 7, 2023

5000 Meters
22:56.14	2023 Kip Janvrin Open	April 27-28, 2023

2022 XC

3.8k
17:39.7	John Kurtt Invitational	September 3, 2022

6k
29:18.9	60th Les Duke CC Invitational	September 10, 2022

2022 Outdoors

1500 Meters
5:51.56	Luther vs Wartburg Dual	May 4, 2022
5:52.75	Phil Esten Challenge	April 21-23, 2022
5:45.91	Wartburg Outdoor Select	April 1, 2022

5000 Meters
22:04.78	2022 Kip Janvrin Open	April 28-29, 2022

2022 Indoors

Mile
6:20.41	Liz Wuertz Invite	February 19, 2022
6:38.75	Wartburg Select Meet	February 4- 5, 2022

2021 XC

5k
23:45.1	John Kurtt Invitational	September 4, 2021

6k
28:03.0	Saga Cup	November 5, 2021
27:58.8	American Rivers Conference Championships	October 30, 2021
28:57.5	Augustana Interregional Invitational	October 16, 2021
28:39.7	Dan Huston Invitational	October 2, 2021
29:55.8	59th Les Duke XC Invite	September 11, 2021

2021 Outdoors

1500 Meters
5:40.78	Wartburg/Luther Dual	May 6, 2021
5:34.37	Wartburg Outdoor Friday Night Lights	April 30, 2021
5:46.72	Wartburg Outdoor Select	April 9-10, 2021

2021 Indoors

Mile
6:32.84	Luther A-R-C Tri #4	February 27, 2021
6:38.00	Wartburg Indoor Select	February 5- 6, 2021
6:29.82	Wartburg Friday Night Lights Meet	January 29, 2021

2020 XC

5k
25:04.5	John Kurtt Triangular	September 12, 2020

6k
DNS	Wartburg Triangular	October 24, 2020

2019 XC

5k
23:39.4	John Kurtt Invitational	September 7, 2019
24:01.0	Kohawk Relays and Chase	August 30, 2019

6k
31:34.0	Dan Huston Invitational	October 5, 2019

3 Mile
24:23.6	Bradley Intercollegiate	September 20, 2019

1500 Meters (Outdoors)
2023	5:51.50	Ashton May Invitational (Apr 7, 2023)
2022	5:45.91	Wartburg Outdoor Select (Apr 1, 2022)
2021	5:34.37	Wartburg Outdoor Friday Night Lights (Apr 30, 2021)

5000 Meters (Outdoors)
2023	22:56.14	2023 Kip Janvrin Open (Apr 27-28, 2023)
2022	22:04.78	2022 Kip Janvrin Open (Apr 28-29, 2022)

3.8k (XC)
2022	17:39.7	John Kurtt Invitational Sep 3, 2022

5k (XC)
2021	23:45.1	John Kurtt Invitational Sep 4, 2021
2020	25:04.5	John Kurtt Triangular Sep 12, 2020
2019	23:39.4	John Kurtt Invitational Sep 7, 2019

6k (XC)
2022	29:18.9	60th Les Duke CC Invitational Sep 10, 2022
2021	27:58.8	American Rivers Conference Championships Oct 30, 2021
2019	31:34.0	Dan Huston Invitational Oct 5, 2019

3 Mile (XC)
2019	24:23.6	Bradley Intercollegiate Sep 20, 2019

Mile (Indoors)
2022	6:20.41	Liz Wuertz Invite (Feb 19, 2022)
2021	6:29.82	Wartburg Friday Night Lights Meet (Jan 29, 2021)