College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
1500 4:46.07 21st (F)
NEC Championship    May 4- 5, 2024
1500 4:42.46 4th (F)
1500 4:45.15 2nd (P)
5000 18:10.63 13th (F)
Larry Ellis Invitational    Apr 12-13, 2024
1500 4:47.75 16th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
1500 4:44.77 3rd (F)
UCF Knights Invite    Mar 22-23, 2024
5000 17:38.23 4th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
Mile 5:10.36 8th (F)
Mile 5:19.35 2nd (P)
5000 19:37.17 23rd (F)
DMR 13:00.84 7th (F)
2024 Big Apple Invitational    Feb 10, 2024
1000 3:10.09 1st (F)
3000 10:52.42 32nd (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:11.99 19th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
1000 3:08.34 13th (F)
Villanova Invitational    Jan 20, 2024
Mile 5:16.13 14th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 18:45.3 3rd
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:41.8 104th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:01.2 60th
LIU Fall Festival    Sep 9, 2023
5k 19:57.3 22nd
Stony Brook Season Opener    Sep 2, 2023
2.55M 15:22.1 33rd
NEC championship    Oct 28, 2022
5k 18:36.7 8th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 22:23.8 43rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:04.1 39th
LIU Fall Festival    Sep 9, 2022
5k 18:48.2 1st
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 4:39.12 17th (F)
Northeast Conference Championship    May 7- 8, 2022
1500 4:43.44 6th (F)
1500 5:05.32 7th (P)
5000 17:59.90 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 17:15.78 16th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
4x400 4:19.93 4th (F)
Raleigh Relays    Mar 24-26, 2022
1500 4:33.99 109th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:56.77 16th (P)
DMR 12:05.19 9th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
Mile 5:04.56 3rd (F)
3000 9:56.98 3rd (F)
DMR 12:15.51 2nd (F)
Villanova Invitational    Jan 22, 2022
3000 10:09.74 11th (F)
NYC Gotham Cup    Jan 21, 2022
1000 3:06.10 4th (F)
Wagner Invitational    Jan 7, 2022
Mile 5:05.83 6th (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 18:26.9 4th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:02.5 30th
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
5k 19:39.3 26th
Stony Brook University XC Invitational    Sep 4, 2021
2.49M 14:45.3 10th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
4x800 9:51.34 14th (F)
Hopkins Charm City Invitational    May 11, 2021
5000 18:20.21 2nd (F)
Northeast Conference Championship    May 1- 2, 2021
5000 17:51.95 4th (F)
10,000 38:28.67 5th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
3000 10:27.48 1st (F)
Wagner invite    Apr 11, 2021
1500 4:47.06 2nd (F)
4x400 4:23.31 4th (F)
Bryant U vs Long Island, Merrimack    Mar 13, 2021
3000 10:35.90 2nd (F)
NEC Cross-Country Championship    Feb 28, 2021
3.1M 18:12.1 6th
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
3000 10:19.89 9th (F)
5000 18:05.74 3rd (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
5000 18:39.60 4th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 5:18.43 72nd (F)
DMR 12:35.12 12th (F)
NYC Gotham Cup    Jan 17, 2020
3000 10:20.19 3rd (F)
2020 Great Dane Classic    Jan 11, 2020
Mile 5:15.94 19th (F)
1000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
NYC Gotham Cup Jan 21, 2022
1500 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
NEC Championship May 4- 5, 2024
Larry Ellis Invitational Apr 12-13, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 7- 8, 2022
Raleigh Relays Mar 24-26, 2022
Wagner invite Apr 11, 2021
Mile (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Fastrack National Invite Feb 9, 2024
Villanova Invitational Jan 20, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
NEC Indoor Track & Field Championships Feb 20-21, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Wagner Invitational Jan 7, 2022
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2020 Great Dane Classic Jan 11, 2020
3000 Meters (Outdoor)
Top↑
2021 Mount 33-48 Invitational Apr 16, 2021
Bryant U vs Long Island, Merrimack Mar 13, 2021
3000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
NEC Indoor Track & Field Championships Feb 20-21, 2022
Villanova Invitational Jan 22, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
NYC Gotham Cup Jan 17, 2020
5000 Meters (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
UCF Knights Invite Mar 22-23, 2024
Northeast Conference Championship May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Hopkins Charm City Invitational May 11, 2021
Northeast Conference Championship May 1- 2, 2021
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 1- 2, 2021
4 x 400 Relay (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Wagner invite Apr 11, 2021
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
NEC Indoor Track & Field Championships Feb 20-21, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Boston University John Thomas Terrier Classic Jan 24-25, 2020
5k
Top↑
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
LIU Fall Festival Sep 9, 2022
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2.49 Mile
Top↑
Stony Brook University XC Invitational Sep 4, 2021
2.55 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
NEC Cross-Country Championship Feb 28, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2024 Outdoors

1500 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
NEC Championship May 4- 5, 2024
NEC Championship May 4- 5, 2024
Larry Ellis Invitational April 12-13, 2024
Mets Outdoor Track & Field Championships April 6, 2024
5000 Meters
NEC Championship May 4- 5, 2024
UCF Knights Invite March 22-23, 2024

2024 Indoors

1000 Meters
2024 Big Apple Invitational February 10, 2024
Mets Indoor Track & Field Championships February 2, 2024
Mile
NEC Indoor Track & Field Championships February 18-19, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
Fastrack National Invite February 9, 2024
Villanova Invitational January 20, 2024
3000 Meters
2024 Big Apple Invitational February 10, 2024
5000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
Distance Medley Relay
NEC Indoor Track & Field Championships February 18-19, 2024

2023 XC

2022 XC

5k
NEC championship October 28, 2022
LIU Fall Festival September 9, 2022
6k
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Wagner invite April 11, 2021
3000 Meters
2021 Mount 33-48 Invitational April 16, 2021
Bryant U vs Long Island, Merrimack March 13, 2021
5000 Meters
Hopkins Charm City Invitational May 11, 2021
Northeast Conference Championship May 1- 2, 2021
10,000 Meters
Northeast Conference Championship May 1- 2, 2021
4 x 400 Relay
Wagner invite April 11, 2021
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021

2020 Indoors

1500 Meters (Outdoors)
2024  
(May 4- 5, 2024)
2022  
(Mar 24-26, 2022)
2021  
(Apr 11, 2021)
3000 Meters (Outdoors)
2021  
(Apr 16, 2021)
5000 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2022  
(Apr 14-16, 2022)
2021  
(May 1- 2, 2021)
10,000 Meters (Outdoors)
2021  
(May 1- 2, 2021)
1000 Meters (Indoors)
2024  
2022  
(Jan 21, 2022)
Mile (Indoors)
2024  
2022  
2020  
(Jan 11, 2020)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2022  
2020  
5000 Meters (Indoors)
2024  
2020  
5k (XC)
2023  
Sep 9, 2023
2022  
Oct 28, 2022
2021  
6k (XC)
2023  
2022  
2021  
2.49 Mile (XC)
2021  
2.55 Mile (XC)
2023  
Sep 2, 2023
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2023