College Bests

600 800
1000 1500
MILE 3000
5000 5K (XC)
6K (XC) 3 MILE (XC)
John-Hunter Classic    Mar 15-16, 2024
1500 4:38.05 1st (F)
5000 17:21.84 1st (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
3000 10:22.53 3rd (P)
3000 10:11.91 2nd (F)
Appalachian AC Indoor Track & Field Championships    Feb 15-16, 2024
Mile 5:01.68 2nd (F)
3000 10:05.03 1st (F)
5000 17:36.54 1st (F)
Music City Challenge    Feb 9-10, 2024
3000 9:51.55 22nd (F)
Camel City Invitational    Jan 26-27, 2024
3000 9:45.45 2nd (F)
DMR 12:21.78 1st (F)
Finn Pincus Invitational    Jan 19-20, 2024
1000 3:03.42 2nd (F)
Mile 5:10.76 1st (F)
JDL Early Bird Invitational    Dec 3, 2023
3000 9:50.14 1st (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 28, 2023
5000 17:25.29 2nd (F)
NAIA Cross Country Championships    Nov 17, 2023
6k 22:03.5 14th
NAIA Appalachian Challenge    Oct 20, 2023
5k 17:29.4 1st
Royals Challenge    Oct 6, 2023
5k 17:47.5 5th
Eli Cramer Invitational    Sep 22, 2023
3M 17:43.7 2nd
Virginia Tech Alumni Invitational    Sep 15, 2023
6k 22:29.9 13th
Fire Tower Project    Sep 1, 2023
5k 17:57.1 4th
NAIA Outdoor Track & Field Championships    May 24-26, 2023
5000 18:04.51 14th (F)
5000 17:55.86 12th (P)
4x800 9:24.07 13th (P)
Lee University Last Chance    May 13, 2023
1500 4:34.95 8th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
1500 4:40.68 2nd (F)
5000 18:28.42 1st (F)
4x800 9:20.43 1st (F)
Flames Invitational    Apr 7- 8, 2023
1500 4:39.96 10th (F)
Raleigh Relays    Mar 23-25, 2023
5000 17:30.19 133rd (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
3000 9:51.15 3rd (F)
3000 10:10.06 1st (P)
DMR 11:51.33 2nd (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
1000 2:54.47 2nd (F)
Mile 5:07.62 2nd (F)
3000 10:09.83 1st (F)
4x400 4:12.03 3rd (F)
Camel City Invitational    Feb 3- 4, 2023
3000 9:51.14 6th (F)
Winter Classic    Jan 27-28, 2023
Mile 5:02.44 2nd (F)
DMR 11:57.88 1st (F)
Mondo College Invitational    Jan 14, 2023
1000 2:58.45 1st (F)
4x800 10:11.62 3rd (F)
JDL Early Bird Invitational    Dec 4, 2022
3000 10:03.34 2nd (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 29, 2022
5000 17:29.18 2nd (F)
NAIA Cross Country Championships    Nov 18, 2022
5k 17:43.4 14th
NAIA Appalachian Challenge    Oct 21, 2022
5k 18:00.0 4th
Royals XC Challenge    Oct 7, 2022
5k 18:03.4 9th
Queen City Invite    Sep 23, 2022
5k 18:03.0 8th
Covered Bridge Open CC Meet    Sep 2, 2022
5k 17:52.0 9th
NAIA Outdoor Track & Field Championships    May 25-27, 2022
1500 4:46.25 14th (P)
Montreat College - Last One Best One    May 6, 2022
1500 4:39.44 2nd (F)
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
1500 4:39.67 1st (F)
5000 18:30.55 3rd (F)
Catamount Classic    Apr 15-16, 2022
1500 4:39.62 3rd (F)
5000 DNF
Rams College Invitational    Mar 18-19, 2022
1500 4:48.10 2nd (F)
5000 17:45.56 4th (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2022
1000 3:00.67 10th (P)
DMR 12:15.35 6th (F)
DMR 12:06.61 2nd (P)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
1000 3:01.96 2nd (F)
Mile 5:21.89 3rd (F)
DMR 12:19.09 1st (F)
Winter Relays    Jan 28-29, 2022
Mile 5:26.76 8th (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
Mile 5:15.06 2nd (F)
4x800 9:50.19 1st (F)
ETSU Track and Field Invitational    Jan 14-15, 2022
Mile 5:11.72 2nd (F)
3000 10:35.89 3rd (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
5000 18:38.35 3rd (F)
NAIA Cross Country Championships    Nov 19, 2021
5k 19:17.7 61st
NAIA Southern States Challenge    Oct 23, 2021
5k 18:33.9 8th
Royals XC Challenge    Oct 8, 2021
5k 18:18.4 38th
Queen City Invite    Sep 24, 2021
5k 18:22.0 24th
Covered Bridge Open CC Meet    Sep 3, 2021
5k 19:26.1 55th
NAIA Championships    May 26-28, 2021
4x800 9:32.57 18th (P)
Montreat College Last Chance    May 7, 2021
800 2:25.20 10th (F)
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
1500 4:56.54 12th (F)
5000 19:17.83 7th (F)
Rams College Invitational    Mar 19-20, 2021
1500 4:58.97 9th (F)
5000 18:58.37 17th (F)
NAIA Indoor Track & Field Championships    Mar 3- 6, 2021
4x800 9:43.93 13th (P)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
1000 3:09.52 2nd (F)
Mile 5:27.29 7th (F)
4x800 9:50.06 1st (F)
Montreat College Winter Meet    Feb 12, 2021
1000 3:18.45 3rd (F)
Rams February Invite    Feb 5- 6, 2021
1000 3:07.22 5th (F)
Mile 5:27.72 9th (F)
Rams Winter Challenge    Nov 21, 2020
5000 19:09.72 14th (F)
Montreat XC Fall Classic/AAC Preview    Oct 17, 2020
5k 18:51.3 7th
Buffalo Creek Invitational    Oct 2, 2020
5k 18:58.2 5th
Montreat XC Kickoff    Sep 18, 2020
5k 19:29.8 3rd
Appalachian AC Indoor Track & Field Championships    Feb 20-21, 2020
800 2:33.04 8th (F)
1000 3:08.07 5th (F)
4x800 9:51.97 1st (F)
Camel City Invitational    Feb 7- 8, 2020
800 2:27.89 31st (F)
1000 3:10.89 16th (F)
Finn Pincus Invitational    Jan 24-25, 2020
600 1:51.56 15th (F)
1000 3:13.35 6th (F)
DMR 13:08.34 2nd (F)
ETSU Track & Field Invitational 2020    Jan 10-11, 2020
800 2:28.39 10th (F)
Mile 5:34.95 8th (F)
Montreat College Indoor Kickoff    Dec 5, 2019
Mile 5:42.63 3rd (F)
AAC XC Championships    Nov 9, 2019
5k 19:50.2 29th
The Dual at the Tweetsie    Oct 25, 2019
5k 19:11.8 11th
Queen City Invite    Sep 27, 2019
5k 20:09.0 84th
Dual at Buffalo Creek    Sep 13, 2019
3.2k 11:45.2 7th
Zaxby's Open    Sep 6, 2019
5k 20:46.6 5th
600 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 24-25, 2020
800 Meters (Outdoor)
Top↑
Montreat College Last Chance May 7, 2021
800 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Camel City Invitational Feb 7- 8, 2020
ETSU Track & Field Invitational 2020 Jan 10-11, 2020
1000 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 19-20, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Mondo College Invitational Jan 14, 2023
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Montreat College Winter Meet Feb 12, 2021
Rams February Invite Feb 5- 6, 2021
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Camel City Invitational Feb 7- 8, 2020
Finn Pincus Invitational Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
John-Hunter Classic Mar 15-16, 2024
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
NAIA Outdoor Track & Field Championships May 25-27, 2022
Montreat College - Last One Best One May 6, 2022
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Catamount Classic Apr 15-16, 2022
Rams College Invitational Mar 18-19, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Rams College Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Finn Pincus Invitational Jan 19-20, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Winter Classic Jan 27-28, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Winter Relays Jan 28-29, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
ETSU Track and Field Invitational Jan 14-15, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
ETSU Track & Field Invitational 2020 Jan 10-11, 2020
Montreat College Indoor Kickoff Dec 5, 2019
3000 Meters (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
NAIA Indoor Championships Feb 29-Mar 2, 2024
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Music City Challenge Feb 9-10, 2024
Camel City Invitational Jan 26-27, 2024
JDL Early Bird Invitational Dec 3, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Camel City Invitational Feb 3- 4, 2023
JDL Early Bird Invitational Dec 4, 2022
ETSU Track and Field Invitational Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
John-Hunter Classic Mar 15-16, 2024
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Raleigh Relays Mar 23-25, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
DNF
Catamount Classic Apr 15-16, 2022
Rams College Invitational Mar 18-19, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Rams College Invitational Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 28, 2023
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
Rams Winter Challenge Nov 21, 2020
4 x 400 Relay (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
NAIA Championships May 26-28, 2021
4 x 800 Relay (Indoor)
Top↑
Mondo College Invitational Jan 14, 2023
JDL Flat Is Fast Invitational Jan 23, 2022
NAIA Indoor Track & Field Championships Mar 3- 6, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Distance Medley Relay (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Winter Classic Jan 27-28, 2023
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Finn Pincus Invitational Jan 24-25, 2020
3.2k
Top↑
Dual at Buffalo Creek Sep 13, 2019
5k
Top↑
NAIA Appalachian Challenge Oct 20, 2023
Royals Challenge Oct 6, 2023
Fire Tower Project Sep 1, 2023
NAIA Cross Country Championships Nov 18, 2022
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Royals XC Challenge Oct 7, 2022
Queen City Invite Sep 23, 2022
Covered Bridge Open CC Meet Sep 2, 2022
NAIA Cross Country Championships Nov 19, 2021
Appalachian AC Cross Country Championships Nov 6, 2021
NAIA Southern States Challenge Oct 23, 2021
Royals XC Challenge Oct 8, 2021
Queen City Invite Sep 24, 2021
Covered Bridge Open CC Meet Sep 3, 2021
NAIA National Cross Country Championships Apr 9, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
Montreat XC Fall Classic/AAC Preview Oct 17, 2020
Buffalo Creek Invitational Oct 2, 2020
Montreat XC Kickoff Sep 18, 2020
AAC XC Championships Nov 9, 2019
The Dual at the Tweetsie Oct 25, 2019
Queen City Invite Sep 27, 2019
Zaxby's Open Sep 6, 2019
6k
Top↑
NAIA Cross Country Championships Nov 17, 2023
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
3 Mile
Top↑
Eli Cramer Invitational Sep 22, 2023

2024 Outdoors

1500 Meters
John-Hunter Classic March 15-16, 2024
5000 Meters
John-Hunter Classic March 15-16, 2024

2024 Indoors

1000 Meters
Finn Pincus Invitational January 19-20, 2024
Mile
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Finn Pincus Invitational January 19-20, 2024
3000 Meters
NAIA Indoor Championships February 29-March 2, 2024
NAIA Indoor Championships February 29-March 2, 2024
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Music City Challenge February 9-10, 2024
Camel City Invitational January 26-27, 2024
5000 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Distance Medley Relay
Camel City Invitational January 26-27, 2024

2023 Indoors

1000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
Mondo College Invitational January 14, 2023
Mile
Appalachian AC Indoor T&F Championships February 16-17, 2023
Winter Classic January 27-28, 2023
3000 Meters
JDL Early Bird Invitational December 3, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
Appalachian AC Indoor T&F Championships February 16-17, 2023
Camel City Invitational February 3- 4, 2023
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 28, 2023
4 x 400 Relay
Appalachian AC Indoor T&F Championships February 16-17, 2023
4 x 800 Relay
Mondo College Invitational January 14, 2023
Distance Medley Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
Winter Classic January 27-28, 2023

2023 XC

2023 Outdoors

2022 Indoors

1000 Meters
NAIA Indoor Track & Field Championships March 3- 5, 2022
Appalachian AC Indoor T&F Championships February 17-18, 2022
Mile
Appalachian AC Indoor T&F Championships February 17-18, 2022
Winter Relays January 28-29, 2022
JDL Flat Is Fast Invitational January 23, 2022
ETSU Track and Field Invitational January 14-15, 2022
3000 Meters
JDL Early Bird Invitational December 4, 2022
ETSU Track and Field Invitational January 14-15, 2022
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 29, 2022
4 x 800 Relay
JDL Flat Is Fast Invitational January 23, 2022
Distance Medley Relay
NAIA Indoor Track & Field Championships March 3- 5, 2022
NAIA Indoor Track & Field Championships March 3- 5, 2022
Appalachian AC Indoor T&F Championships February 17-18, 2022

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

2020 Indoors

600 Meters
Finn Pincus Invitational January 24-25, 2020
800 Meters
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Camel City Invitational February 7- 8, 2020
ETSU Track & Field Invitational 2020 January 10-11, 2020
1000 Meters
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Camel City Invitational February 7- 8, 2020
Finn Pincus Invitational January 24-25, 2020
Mile
ETSU Track & Field Invitational 2020 January 10-11, 2020
5000 Meters
Rams Winter Challenge November 21, 2020
4 x 800 Relay
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Distance Medley Relay
Finn Pincus Invitational January 24-25, 2020

2020 XC

2019 Indoors

2019 XC

3.2k
Dual at Buffalo Creek September 13, 2019
5k
AAC XC Championships November 9, 2019
The Dual at the Tweetsie October 25, 2019
Queen City Invite September 27, 2019
Zaxby's Open September 6, 2019
800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(May 13, 2023)
2022  
2021  
5000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Mar 18-19, 2022)
2021  
(Mar 19-20, 2021)
600 Meters (Indoors)
2020  
(Jan 24-25, 2020)
800 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
1000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
2022  
2021  
(Feb 5- 6, 2021)
2020  
Mile (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Jan 14-15, 2022)
2021  
2020  
2019  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 3, 2023)
2022  
(Dec 4, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
2021  
2020  
(Nov 21, 2020)
3.2k (XC)
2019  
Sep 13, 2019
5k (XC)
2023  
Oct 20, 2023
2022  
2021  
Oct 8, 2021
2020  
2019  
Oct 25, 2019
6k (XC)
2023  
3 Mile (XC)
2023  
Sep 22, 2023