College Bests

800 1000
1500 MILE
3000S 5K (XC)
6K (XC)  

Virginia High Performance    Apr 30, 2023
1500 5:05.68 16th (F)
Meet of Champions    Apr 15, 2023
1500 5:08.69 34th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:51.50 31st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:28.80 57th (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
800 2:33.65 10th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:28.31 36th (F)
Navy Select    Feb 17, 2023
1000 3:14.16 7th (F)
Vince Brown Invitational    Jan 29, 2023
Mile 5:32.09 6th (F)
Navy Invitational    Dec 3, 2022
1000 3:13.58 4th (F)
4x400 4:12.42 7th (F)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
1500 4:51.20 19th (P)
Virginia Grand Prix    May 1, 2022
800 2:30.38 14th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:51.04 31st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:23.73 27th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
800 2:26.40 5th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 5:14.59 49th (F)
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
3000S 12:19.83 16th (F)
JMU Invitational    Apr 17, 2021
1500 4:55.39 13th (F)
2021 Colonial Relays    Apr 2- 3, 2021
3000S 11:49.73 3rd (F)
DMR 12:07.97 2nd (F)
Navy Spring Meet    Mar 27, 2021
1500 4:56.01 13th (F)
4x400 4:12.85 5th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
3000S 11:57.13 2nd (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 19:08.2 59th
Navy vs. William & Mary    Feb 5, 2021
1000 3:11.19 8th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
DMR 11:59.94 11th (F)
CNU Qualifier & Combined Events    Feb 29-Mar 1, 2020
Mile 5:12.82 1st (F)
Navy Select    Feb 21, 2020
1000 2:59.56 5th (F)
4x400 4:05.89 3rd (F)
VMI Indoor Classic    Feb 14-15, 2020
DMR 12:01.04 2nd (F)
Sykes & Sabock Challege    Feb 8, 2020
800 2:18.44 14th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
Mile 5:19.25 9th (F)
2019 Navy Invitational Track & Field Meet    Dec 7, 2019
1000 3:02.40 7th (F)
Panorama Farms Invitational    Sep 27, 2019
6k 23:56.5 116th
William and Mary XC Invitational    Sep 13, 2019
5k 19:51.5 9th
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 12:11.6 28th
800 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Virginia Grand Prix May 1, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
800 Meters (Indoor)
Top↑
Sykes & Sabock Challege Feb 8, 2020
1000 Meters (Indoor)
Top↑
Navy Select Feb 17, 2023
Navy Invitational Dec 3, 2022
Navy vs. William & Mary Feb 5, 2021
Navy Select Feb 21, 2020
2019 Navy Invitational Track & Field Meet Dec 7, 2019
1500 Meters (Outdoor)
Top↑
Virginia High Performance Apr 30, 2023
Meet of Champions Apr 15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
JMU Invitational Apr 17, 2021
Navy Spring Meet Mar 27, 2021
Mile (Indoor)
Top↑
Vince Brown Invitational Jan 29, 2023
CNU Qualifier & Combined Events Feb 29-Mar 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
3000 Steeplechase (Outdoor)
Top↑
2021 CAA Track & Field Championships Apr 30-May 1, 2021
2021 Colonial Relays Apr 2- 3, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
4 x 400 Relay (Outdoor)
Top↑
Navy Spring Meet Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Navy Invitational Dec 3, 2022
Navy Select Feb 21, 2020
Distance Medley Relay (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
VMI Indoor Classic Feb 14-15, 2020
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
5k
Top↑
Spider Patriot Cross Classic Feb 20, 2021
William and Mary XC Invitational Sep 13, 2019
6k
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Panorama Farms Invitational Sep 27, 2019
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2023 Outdoors

800 Meters
2023 Colonial Relays March 30-April 1, 2023
2023 Dan Stimson Memorial Invitational March 25, 2023
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
Virginia High Performance April 30, 2023
Meet of Champions April 15, 2023
George Mason Ebanks Invitational April 7- 8, 2023

2023 Indoors

1000 Meters
Navy Select February 17, 2023
Mile
Vince Brown Invitational January 29, 2023

2022 Indoors

1000 Meters
Navy Invitational December 3, 2022
4 x 400 Relay
Navy Invitational December 3, 2022

2022 Outdoors

2021 Outdoors

800 Meters
George Mason University Spring Invitational 2021 April 11, 2021
1500 Meters
JMU Invitational April 17, 2021
Navy Spring Meet March 27, 2021
3000 Steeplechase
2021 CAA Track & Field Championships April 30-May 1, 2021
2021 Colonial Relays April 2- 3, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
4 x 400 Relay
Navy Spring Meet March 27, 2021
Distance Medley Relay
2021 Colonial Relays April 2- 3, 2021

2021 XC

2021 Indoors

1000 Meters
Navy vs. William & Mary February 5, 2021

2020 Indoors

800 Meters
Sykes & Sabock Challege February 8, 2020
1000 Meters
Navy Select February 21, 2020
Mile
CNU Qualifier & Combined Events February 29-March 1, 2020
George Mason Patriot Games 2020 January 24-25, 2020
4 x 400 Relay
Navy Select February 21, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
VMI Indoor Classic February 14-15, 2020

2019 Indoors

1000 Meters
2019 Navy Invitational Track & Field Meet December 7, 2019

2019 XC

800 Meters (Outdoors)
2023  
(Mar 17, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
1500 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
2021  
(Apr 17, 2021)
3000 Steeplechase (Outdoors)
2021  
(Apr 2- 3, 2021)
800 Meters (Indoors)
2020  
(Feb 8, 2020)
1000 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Dec 3, 2022)
2021  
(Feb 5, 2021)
2020  
(Feb 21, 2020)
2019  
Mile (Indoors)
2023  
(Jan 29, 2023)
2020  
(Feb 29-Mar 1, 2020)
3.21869k (XC)
2019  
Aug 31, 2019
5k (XC)
2021  
2019  
6k (XC)
2019  
3.73 Mile (XC)
2021