College Bests

400 800
1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
5000 15:32.96 17th (F)
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2024
5000 15:12.16 2nd (F)
10,000 32:31.77 5th (F)
James Barber Invitational    Apr 27, 2024
1500 4:07.00 3rd (F)
Silfen Invitational 2024    Apr 12-13, 2024
10,000 DNF
Springfield College Classic    Apr 6, 2024
400 55.77 12th (F)
UCONN Dog Fight    Mar 30, 2024
5000 15:17.53 9th (F)
Fastrack Season Opener 2023    Dec 1, 2023
5000 15:14.70 3rd (F)
NE10 Conference Championship    Oct 22, 2023
8k 25:17.9 3rd
Suffolk Invite    Oct 14, 2023
8k 25:49.1 4th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:57.8 8th
UMDartmouth Cross Country Invitational    Sep 17, 2023
8k 25:18.3 18th
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
5000 15:29.78 3rd (F)
10,000 32:23.24 7th (F)
CCSU Home Meet    Apr 28, 2023
3000 8:59.01 5th (F)
UCONN Northeast Challenge    Apr 14-15, 2023
5000 15:24.89 5th (F)
Springfield College Classic    Apr 8, 2023
1500 4:12.29 5th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
5000 15:55.31 6th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
3000 8:53.37 5th (F)
DMR 10:44.98 5th (F)
Riverhawk Invitational    Jan 27-28, 2023
5000 15:55.34 22nd (F)
Massasoit Classic    Jan 21, 2023
Mile 4:31.01 5th (F)
Tufts Jumbo Invitational    Jan 14, 2023
3000 9:18.69 7th (F)
Beacon Invitational    Dec 10, 2022
3000 9:08.99 12th (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M 26:09.0 18th
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 15:40.4 10th
Ted Owen Invitational    Sep 24, 2022
8k 26:29.6 9th
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2022
10,000 33:43.03 7th (F)
CCSU Invitational    Apr 30, 2022
3000 9:16.88 10th (F)
Jay Carisella Coaches Invitational    Apr 22, 2022
5000 16:26.56 4th (F)
AIC Yellowjacket Invitational    Apr 2, 2022
1500 4:30.39 10th (F)
5000 16:26.83 8th (F)
Brown Invitational    Feb 19, 2022
3000 9:40.93 5th (F)
Springfield College Invitational    Jan 22, 2022
Mile 4:48.41 13th (F)
The 39th Annual Shacklette Invitational    Sep 11, 2021
4.97M 28:02.8 6th
Northeast-10 Outdoor Track & Field Championships    May 6- 8, 2021
5000 16:05.49 15th (F)
Bryant U vs American U, Brown U    Apr 24, 2021
3000 9:31.94 4th (F)
2021 George Davis Invitational    Apr 16-17, 2021
5000 16:41.40 18th (F)
AIC Invitational II    Apr 10, 2021
800 2:06.87 5th (F)
1500 4:19.46 7th (F)
10th Yellow Jacket Invitational    Apr 3, 2021
1500 4:23.76 7th (F)
Northeast-10 Indoor Track & Field Championships    Feb 20-21, 2020
5000 16:03.91 18th (F)
Tufts Cupid Challenge    Feb 8, 2020
5000 16:05.03 20th (F)
Springfield College Massasoit Classic    Jan 25, 2020
3000 9:18.53 3rd (F)
Mary Grinaker Invitational    Jan 18, 2020
800 2:10.77 13th (F)
Mile 4:42.23 12th (F)
2020 Dartmouth Relays - College & Open    Jan 10, 2020
Mile 4:41.68 33rd (F)
Joe Donahue Games Opener    Dec 14, 2019
3000 9:25.14 19th (F)
Smith Winter Classic    Dec 7, 2019
5000 16:04.66 4th (F)
400 Meters (Outdoor)
Top↑
Springfield College Classic Apr 6, 2024
800 Meters (Outdoor)
Top↑
AIC Invitational II Apr 10, 2021
800 Meters (Indoor)
Top↑
Mary Grinaker Invitational Jan 18, 2020
1500 Meters (Outdoor)
Top↑
James Barber Invitational Apr 27, 2024
Springfield College Classic Apr 8, 2023
AIC Yellowjacket Invitational Apr 2, 2022
AIC Invitational II Apr 10, 2021
10th Yellow Jacket Invitational Apr 3, 2021
Mile (Indoor)
Top↑
Massasoit Classic Jan 21, 2023
Springfield College Invitational Jan 22, 2022
Mary Grinaker Invitational Jan 18, 2020
2020 Dartmouth Relays - College & Open Jan 10, 2020
3000 Meters (Outdoor)
Top↑
CCSU Home Meet Apr 28, 2023
CCSU Invitational Apr 30, 2022
Bryant U vs American U, Brown U Apr 24, 2021
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Tufts Jumbo Invitational Jan 14, 2023
Beacon Invitational Dec 10, 2022
DNF
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Brown Invitational Feb 19, 2022
Springfield College Massasoit Classic Jan 25, 2020
Joe Donahue Games Opener Dec 14, 2019
5000 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
UCONN Dog Fight Mar 30, 2024
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
UCONN Northeast Challenge Apr 14-15, 2023
AIC Yellowjacket Invitational Apr 1, 2023
Jay Carisella Coaches Invitational Apr 22, 2022
AIC Yellowjacket Invitational Apr 2, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
2021 George Davis Invitational Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
Fastrack Season Opener 2023 Dec 1, 2023
Riverhawk Invitational Jan 27-28, 2023
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Tufts Cupid Challenge Feb 8, 2020
Smith Winter Classic Dec 7, 2019
10,000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
DNF
Silfen Invitational 2024 Apr 12-13, 2024
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Distance Medley Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
5k
Top↑
2022 Smith College Co-Ed X-C Invitational Sep 10, 2022
Trinity College Bantam Invitational 2019 Sep 7, 2019
8k
Top↑
NE10 Conference Championship Oct 22, 2023
Suffolk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
NEICAAA 2021 Cross Country Championships Oct 9, 2021
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
Northeast-10 Cross Country Championships Oct 27, 2019
2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II East Region Cross Country Championships Nov 6, 2021
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II East Region Cross Country Championships Nov 9, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Outdoors

2023 Indoors

Mile
Massasoit Classic January 21, 2023
3000 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Tufts Jumbo Invitational January 14, 2023
5000 Meters
Fastrack Season Opener 2023 December 1, 2023
Riverhawk Invitational January 27-28, 2023
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
Springfield College Invitational January 22, 2022
3000 Meters
Beacon Invitational December 10, 2022
DNF
Northeast-10 Indoor Track & Field Championships February 24-25, 2022
Brown Invitational February 19, 2022

2022 XC

2022 Outdoors

1500 Meters
AIC Yellowjacket Invitational April 2, 2022
3000 Meters
CCSU Invitational April 30, 2022
5000 Meters
Jay Carisella Coaches Invitational April 22, 2022
AIC Yellowjacket Invitational April 2, 2022
10,000 Meters
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022

2021 XC

2021 Outdoors

800 Meters
AIC Invitational II April 10, 2021
1500 Meters
AIC Invitational II April 10, 2021
10th Yellow Jacket Invitational April 3, 2021
3000 Meters
Bryant U vs American U, Brown U April 24, 2021
5000 Meters
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
2021 George Davis Invitational April 16-17, 2021

2020 Indoors

2019 Indoors

3000 Meters
Joe Donahue Games Opener December 14, 2019
5000 Meters
Smith Winter Classic December 7, 2019

2019 XC

400 Meters (Outdoors)
2024  
(Apr 6, 2024)
800 Meters (Outdoors)
2021  
(Apr 10, 2021)
1500 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 8, 2023)
2022  
2021  
(Apr 10, 2021)
3000 Meters (Outdoors)
2023  
(Apr 28, 2023)
2022  
(Apr 30, 2022)
2021  
5000 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
2021  
10,000 Meters (Outdoors)
2024  
2023  
2022  
800 Meters (Indoors)
2020  
(Jan 18, 2020)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
2020  
3000 Meters (Indoors)
2023  
2022  
(Dec 10, 2022)
2020  
2019  
(Dec 14, 2019)
5000 Meters (Indoors)
2023  
(Dec 1, 2023)
2020  
2019  
(Dec 7, 2019)
5k (XC)
2022  
2019  
8k (XC)
2023  
2022  
Sep 24, 2022
2021  
2019  
10k (XC)
2023  
2021  
2019  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2022  
2021  
6.21 Mile (XC)
2022