College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
5000 15:04.38 23rd (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 8:33.43 11th (F)
5000 14:57.74 5th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 14:46.40 14th (F)
Villanova Invitational    Jan 20, 2024
Mile 4:22.31 28th (F)
Spartan Invitational    Jan 12, 2024
3000 8:37.06 5th (F)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 14:56.45 25th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
5000 15:10.42 10th (F)
10,000 31:52.70 7th (F)
2023 Rider Invitational    Apr 22, 2023
1500 3:59.76 11th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:56.97 87th (F)
2023 TCNJ Invitational    Apr 8, 2023
1500 4:00.23 3rd (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 8:22.65 5th (F)
5000 14:31.39 3rd (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:36.00 14th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 14:46.70 42nd (F)
Spartan Invitational    Jan 13, 2023
DMR 10:38.59 6th (F)
Wagner Invitational    Jan 6, 2023
3000 8:51.03 12th (F)
MAAC XC Championships    Oct 29, 2022
8k 25:41.4 33rd
Penn State National Open    Oct 14, 2022
5.2M 27:41.6 109th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:41.3 131st
Jasper Fall XC Invitational    Sep 17, 2022
8k 27:08.6 31st
Siena XC Invitational    Sep 10, 2022
8k 27:40.4 109th
Lehigh Invitational    Sep 2, 2022
6k 19:20.8 58th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
10,000 31:59.27 11th (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:00.77 8th (F)
Rider Invitational 2022    Apr 23, 2022
1500 3:59.72 21st (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:17.75 8th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 32:17.89 7th (F)
Rider 5-way    Mar 26, 2022
1500 4:10.12 13th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 15:33.28 19th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
Mile 4:30.23 10th (F)
2022 Spartan Invite    Jan 14, 2022
Mile 4:37.96 17th (F)
DMR 10:54.41 6th (F)
Wagner Invitational    Jan 7, 2022
3000 9:07.59 18th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 26:35.3 38th
MAAC Cross Country Championships    Oct 30, 2021
8k 26:53.3 64th
Princeton Cross Country Invitational    Oct 16, 2021
8k 28:01.4 192nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:41.4 51st
Jasper Fall XC Invitational    Sep 25, 2021
8k 26:09.5 12th
Temple Invitational    Sep 3, 2021
8k 30:05.4 34th
MAAC Cross Country Championships    Mar 5, 2021
8k 26:40.1 43rd
Jasper Invitational    Feb 20, 2021
7.6k 27:01.8 18th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 15:49.50 22nd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 4:33.50 39th (F)
Villanova Invitational    Feb 1, 2020
3000 8:56.14 19th (F)
2020 Collegeville Classic    Jan 25, 2020
Mile 4:36.29 5th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 27:11.5 211th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:28.5 191st
Siena Cross Country Invite    Sep 7, 2019
8k 28:29.3 37th
1500 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
2023 TCNJ Invitational Apr 8, 2023
2022 Lion's Invitational Apr 29-30, 2022
Rider Invitational 2022 Apr 23, 2022
Rider 5-way Mar 26, 2022
Mile (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2022 Spartan Invite Jan 14, 2022
2020 UAlbany Winter Classic Feb 7, 2020
2020 Collegeville Classic Jan 25, 2020
3000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Spartan Invitational Jan 12, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Scarlet Knight Open Feb 3- 4, 2023
Wagner Invitational Jan 6, 2023
Wagner Invitational Jan 7, 2022
Villanova Invitational Feb 1, 2020
5000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Bison Outdoor Classic Apr 14-16, 2022
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
2022 Spartan Invite Jan 14, 2022
6k
Top↑
Lehigh Invitational Sep 2, 2022
7.6k
Top↑
Jasper Invitational Feb 20, 2021
8k
Top↑
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Jasper Fall XC Invitational Sep 17, 2022
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
MAAC Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Temple Invitational Sep 3, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2024 Indoors

2023 Outdoors

2023 Indoors

3000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
Scarlet Knight Open February 3- 4, 2023
Wagner Invitational January 6, 2023
5000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2022 XC

2022 Outdoors

1500 Meters
2022 Lion's Invitational April 29-30, 2022
Rider Invitational 2022 April 23, 2022
Rider 5-way March 26, 2022
5000 Meters
Bison Outdoor Classic April 14-16, 2022
10,000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

2020 Indoors

Mile
2020 UAlbany Winter Classic February 7, 2020
2020 Collegeville Classic January 25, 2020
3000 Meters
Villanova Invitational February 1, 2020
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020

2019 XC

Mile (Indoors)
2024  
(Jan 20, 2024)
2022  
2020  
(Feb 7, 2020)
3000 Meters (Indoors)
2024  
2023  
2022  
(Jan 7, 2022)
2020  
(Feb 1, 2020)
5000 Meters (Indoors)
2024  
2023  
2022  
2020  
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
2022  
(Apr 14-16, 2022)
10,000 Meters (Outdoors)
2023  
2022  
6k (XC)
2022  
Sep 2, 2022
7.6k (XC)
2021  
Feb 20, 2021
8k (XC)
2022  
2021  
2019  
10k (XC)
2022  
2019  
5 Mile (XC)
2019  
5.2 Mile (XC)
2022  
Oct 14, 2022