College Bests

500 600
800 1000
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
NYC Gotham Cup 2023    Jan 19, 2024
1000 2:26.37 4th (F)
Fastrack Season Opener 2023    Dec 1, 2023
Mile 4:18.63 3rd (F)
UAA Cross Country Championships    Oct 28, 2023
8k 27:07.4 56th
Connecticut College Invitational    Oct 14, 2023
8k 26:25.9 111th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:57.2 181st
Jasper Fall XC Invitational    Sep 16, 2023
8k 26:48.2 54th
Vassar Season Starter Invitational    Sep 1, 2023
4k 12:41.7 10th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
800 1:51.60 2nd (F)
Widener Final Qualifier    May 14-15, 2023
800 1:50.88 7th (F)
West Point Twilight    May 11, 2023
800 1:52.14 12th (F)
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
800 1:59.46 7th (F)
800 1:55.12 8th (P)
4x400 3:25.93 6th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 1:53.14 25th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
1500 4:03.20 5th (F)
4x400 3:27.55 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 1:54.52 12th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
800 1:55.14 1st (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2023
800 1:56.56 9th (P)
NYU DIII Invitational    Feb 3, 2023
800 1:54.95 3rd (F)
4x400 3:30.73 4th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
800 1:57.13 28th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:19.20 22nd (F)
UAA Cross Country Championships    Oct 29, 2022
8k 26:40.6 55th
Connecticut College Invitational    Oct 15, 2022
8k 27:15.4 224th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:58.5 197th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 27:11.0 49th
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
6k 20:01.1 12th
Vassar Season Starter    Sep 1, 2022
4k 13:17.8 25th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
800 1:56.18 18th (F)
2022 Princeton Elite Invitational    May 14, 2022
800 1:51.72 17th (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
800 1:52.83 3rd (F)
800 1:53.27 8th (P)
4x400 3:24.04 7th (F)
Larry Ellis Invitational    Apr 15-16, 2022
800 1:54.36 31st (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
1500 4:11.09 16th (F)
Sam Howell Invitational    Apr 2, 2022
800 1:55.11 9th (F)
Black and Gold Invite    Mar 18-19, 2022
3000 9:17.46 8th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
800 1:59.23 24th (F)
NYC Division III Invitational    Feb 4, 2022
800 1:56.07 5th (F)
4x400 DNF
Ramapo College Track & Field Opener    Jan 21, 2022
600 1:24.26 7th (F)
4x400 3:33.58 5th (F)
UAA Cross Country Championships    Oct 30, 2021
8k 28:18.3 65th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:54.5 165th
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 27:37.6 78th
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
800 1:56.32 5th (F)
DMR 10:30.58 6th (F)
UAA Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 1:56.18 6th (F)
800 1:55.48 3rd (P)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 1:55.38 98th (F)
4x400 3:31.04 46th (F)
NYC DIII Invitational    Jan 31, 2020
Mile 4:31.78 24th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
Mile DNS
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 1:55.97 51st (F)
4x400 3:30.00 31st (F)
Ramapo College Indoor Opener    Jan 17, 2020
1000 2:32.23 2nd (F)
4x400 3:28.84 5th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
500 1:08.04 5th (F)
4x400 3:40.35 11th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:58.3 21st
Metropolitan Athletic Championship    Oct 11, 2019
5M 28:40.1 52nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:18.1 287th
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 18:10.6 34th
500 Meters (Indoor)
Top↑
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
600 Meters (Indoor)
Top↑
Ramapo College Track & Field Opener Jan 21, 2022
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
West Point Twilight May 11, 2023
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 Princeton Elite Invitational May 14, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
UAA Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYU DIII Invitational Feb 3, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
NYC Division III Invitational Feb 4, 2022
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
Ramapo College Indoor Opener Jan 17, 2020
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8, 2023
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Mile (Indoor)
Top↑
Fastrack Season Opener 2023 Dec 1, 2023
NYC Gotham Cup Jan 20, 2023
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
NYC DIII Invitational Jan 31, 2020
DNS
Mets Indoor Track & Field Championships Jan 30-31, 2020
3000 Meters (Outdoor)
Top↑
Black and Gold Invite Mar 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
UAA Outdoor Track & Field Championships Apr 23-24, 2022
4 x 400 Relay (Indoor)
Top↑
NYU DIII Invitational Feb 3, 2023
DNF
NYC Division III Invitational Feb 4, 2022
Ramapo College Track & Field Opener Jan 21, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Ramapo College Indoor Opener Jan 17, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
4k
Top↑
Vassar Season Starter Invitational Sep 1, 2023
Vassar Season Starter Sep 1, 2022
5k
Top↑
Williams College Purple Valley XC Invite Sep 28, 2019
Ramapo College XC Season Opener 2019 Aug 30, 2019
6k
Top↑
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
Vassar Ron Stonitsch XC Invitational 2019 Sep 7, 2019
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
UAA Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
ECAC DIII Cross Country Championships Nov 9, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
5 Mile
Top↑
Metropolitan Athletic Championship Oct 11, 2019

2024 Indoors

1000 Meters
NYC Gotham Cup 2023 January 19, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2020 Indoors

500 Meters
2020 TCNJ Lions Indoor Invitational January 11, 2020
800 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2020
UAA Indoor Track & Field Championships February 29-March 1, 2020
UAA Indoor Track & Field Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
1000 Meters
Ramapo College Indoor Opener January 17, 2020
Mile
NYC DIII Invitational January 31, 2020
DNS
Mets Indoor Track & Field Championships January 30-31, 2020
4 x 400 Relay
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Ramapo College Indoor Opener January 17, 2020
2020 TCNJ Lions Indoor Invitational January 11, 2020
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 6- 7, 2020

2019 XC

500 Meters (Indoors)
2020  
600 Meters (Indoors)
2022  
800 Meters (Indoors)
2023  
2022  
2020  
1000 Meters (Indoors)
2024  
(Jan 19, 2024)
2020  
(Jan 17, 2020)
Mile (Indoors)
2023  
(Dec 1, 2023)
2022  
2020  
(Jan 31, 2020)
4k (XC)
2023  
2022  
Sep 1, 2022
5k (XC)
2019  
6k (XC)
2022  
2019  
8k (XC)
2023  
2022  
2021  
2019  
5 Mile (XC)
2019  
800 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
1500 Meters (Outdoors)
2023  
2022  
3000 Meters (Outdoors)
2022  
(Mar 18-19, 2022)