College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC)  

Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
10,000 34:54.99 7th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
5000 17:07.07 21st (F)
Brockport Multi & Invitational    Apr 14-15, 2023
10,000 34:53.86 3rd (F)
Utica Pioneer Spring Invite    Apr 7- 8, 2023
1500 4:32.91 13th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 16:32.94 28th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
3000 9:35.62 16th (F)
5000 16:38.67 9th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
Mile 4:51.62 32nd (F)
RIT February Friday Invitational    Feb 10, 2023
3000 9:23.94 3rd (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 16:23.15 7th (F)
Winter Welcome Back    Jan 21, 2023
800 2:18.88 48th (F)
Spartan Invitational    Jan 13, 2023
3000 9:48.67 33rd (F)
Nazareth Alumni Invite    Dec 9, 2022
Mile 4:55.48 19th (F)
4x400 3:50.61 19th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
8k 26:41.4 12th
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:00.6 173rd
Highlander Invitational    Oct 8, 2022
8k 27:16.2 26th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 27:30.5 132nd
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 28:17.4 117th
Hamilton College Short Course    Sep 10, 2022
5k 17:15.8 48th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
6k 21:46.1 51st
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
5000 17:02.12 16th (F)
10,000 33:25.98 6th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
1500 4:27.56 36th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
10,000 33:52.40 7th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 16:22.06 19th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
3000 9:22.89 13th (F)
5000 16:29.06 12th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 9:32.05 11th (F)
Brockport Multi    Feb 4- 5, 2022
3000 9:26.76 8th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 16:10.44 4th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 4:49.88 20th (F)
Utica Winter Opener    Jan 15, 2022
5000 16:49.13 23rd (F)
Southern Tier 2022    Jan 8, 2022
3000 9:36.13 5th (F)
4x400 4:11.38 6th (F)
Nazareth Alumni Invite    Dec 10, 2021
Mile 4:58.71 19th (F)
4x400 4:00.75 11th (F)
Houghton December Classic    Dec 3, 2021
5000 16:52.10 13th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 29:48.7 65th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 27:47.3 146th
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 29:11.1 150th
Hamilton College Short Course    Sep 11, 2021
5k 17:54.8 80th
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
10,000 35:54.62 9th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
5000 17:28.30 6th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
10,000 35:14.74 7th (F)
RIT Monday Meet #1    Apr 19, 2021
5000 17:09.75 10th (F)
Empire 8 Cross Country Championships    Apr 9, 2021
6k 20:15.1 16th
Fisher-Rodenbeck XC Invite    Mar 26, 2021
6k 21:47.6 18th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
5000 16:14.43 7th (F)
Highlander Invitational    Mar 13, 2021
3000 9:45.97 6th (F)
Nazareth Mini Invite    Mar 6, 2021
Mile 5:09.37 21st (F)
5000 16:25.86 6th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
5000 16:57.32 13th (F)
Conference Tune-Up Invitational    Feb 21, 2020
3000 9:37.04 19th (F)
2020 Brockport Multi    Feb 7- 8, 2020
5000 17:05.42 17th (F)
Pioneer Open    Feb 1, 2020
Mile 4:58.33 25th (F)
4x400 4:00.28 11th (F)
Conference Challenge Cup Invite    Jan 25, 2020
3000 9:46.90 27th (F)
RIT Tiger Invitational    Jan 18, 2020
5000 16:58.59 1st (F)
4x400 4:00.82 19th (F)
Spartan Invite 2020    Jan 10, 2020
800 2:19.94 41st (F)
Mile 4:59.84 38th (F)
Houghton December Classic    Dec 13, 2019
5000 16:58.50 10th (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
3000 9:40.58 7th (F)
Empire 8 Cross Country Championships    Nov 2, 2019
8k 27:33.4 11th
ESF Mighty Oak XC Invite    Oct 19, 2019
5k 17:20.6 7th
Highlander Invitational    Oct 5, 2019
8k 27:20.1 34th
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
8k 28:11.5 96th
2019 Yellowjacket XC Invitational    Sep 14, 2019
8k 28:40.7 103rd
Hamilton College Short Course    Sep 7, 2019
5k 16:53.8 66th
Fisher - Rodenbeck XC Invite    Aug 30, 2019
6k 21:58.5 43rd
800 Meters (Indoor)
Top↑
Winter Welcome Back Jan 21, 2023
Spartan Invite 2020 Jan 10, 2020
1500 Meters (Outdoor)
Top↑
Utica Pioneer Spring Invite Apr 7- 8, 2023
University of Rochester Alumni Invitational Apr 30, 2022
Mile (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
Nazareth Alumni Invite Dec 9, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth Alumni Invite Dec 10, 2021
Nazareth Mini Invite Mar 6, 2021
Pioneer Open Feb 1, 2020
Spartan Invite 2020 Jan 10, 2020
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT February Friday Invitational Feb 10, 2023
Spartan Invitational Jan 13, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
RIT February Friday Invitational Feb 11, 2022
Brockport Multi Feb 4- 5, 2022
Southern Tier 2022 Jan 8, 2022
Highlander Invitational Mar 13, 2021
Conference Tune-Up Invitational Feb 21, 2020
Conference Challenge Cup Invite Jan 25, 2020
Nazareth Alumni Opener Invite Dec 6, 2019
5000 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 29, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Brockport Friday Night Invite on Saturday May 1, 2021
RIT Monday Meet #1 Apr 19, 2021
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Utica Winter Opener Jan 15, 2022
Houghton December Classic Dec 3, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Nazareth Mini Invite Mar 6, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
2020 Brockport Multi Feb 7- 8, 2020
RIT Tiger Invitational Jan 18, 2020
Houghton December Classic Dec 13, 2019
10,000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
Southern Tier 2022 Jan 8, 2022
Nazareth Alumni Invite Dec 10, 2021
Pioneer Open Feb 1, 2020
RIT Tiger Invitational Jan 18, 2020
5k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
ESF Mighty Oak XC Invite Oct 19, 2019
Hamilton College Short Course Sep 7, 2019
6k
Top↑
Fisher-Rodenbeck XC Invite Sep 2, 2022
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Empire 8 Cross Country Championships Apr 9, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
Fisher - Rodenbeck XC Invite Aug 30, 2019
8k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
2021 Empire 8 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Highlander Invitational Oct 5, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019

2023 Outdoors

2023 Indoors

800 Meters
Winter Welcome Back January 21, 2023
Mile
Nazareth Conference Tune-Up February 17, 2023
3000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Spartan Invitational January 13, 2023
5000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Challenge Cup January 28, 2023

2022 Indoors

Mile
Nazareth Alumni Invite December 9, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
3000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
RIT February Friday Invitational February 11, 2022
Brockport Multi February 4- 5, 2022
Southern Tier 2022 January 8, 2022
5000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Conference Challenge Cup Invite January 29-30, 2022
Utica Winter Opener January 15, 2022
4 x 400 Relay
Nazareth Alumni Invite December 9, 2022
Southern Tier 2022 January 8, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Nazareth Alumni Invite December 10, 2021
Nazareth Mini Invite March 6, 2021
3000 Meters
Highlander Invitational March 13, 2021
5000 Meters
Houghton December Classic December 3, 2021
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Nazareth Mini Invite March 6, 2021
4 x 400 Relay
Nazareth Alumni Invite December 10, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Spartan Invite 2020 January 10, 2020
Mile
Pioneer Open February 1, 2020
Spartan Invite 2020 January 10, 2020
3000 Meters
Conference Tune-Up Invitational February 21, 2020
Conference Challenge Cup Invite January 25, 2020
5000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
2020 Brockport Multi February 7- 8, 2020
RIT Tiger Invitational January 18, 2020
4 x 400 Relay
Pioneer Open February 1, 2020
RIT Tiger Invitational January 18, 2020

2019 Indoors

3000 Meters
Nazareth Alumni Opener Invite December 6, 2019
5000 Meters
Houghton December Classic December 13, 2019

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 19, 2021)
10,000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
800 Meters (Indoors)
2023  
(Jan 21, 2023)
2020  
(Jan 10, 2020)
Mile (Indoors)
2023  
(Feb 17, 2023)
2022  
2021  
(Dec 10, 2021)
2020  
(Feb 1, 2020)
3000 Meters (Indoors)
2023  
2022  
2021  
(Mar 13, 2021)
2020  
2019  
5000 Meters (Indoors)
2023  
2022  
(Jan 29-30, 2022)
2021  
2020  
2019  
(Dec 13, 2019)
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
2019  
8k (XC)
2022  
2021  
2019  
Oct 5, 2019