College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
2024 Yale Twilight    May 11, 2024
3000S 9:13.56 2nd (F)
NEC Championship    May 4- 5, 2024
5000 15:03.08 11th (F)
3000S 9:14.43 2nd (F)
Central Ct State University    Apr 26, 2024
3000 8:28.41 1st (F)
Holy Cross Invitational 2024    Apr 20, 2024
1500 3:59.70 9th (F)
Larry Ellis Invitational    Apr 12-13, 2024
3000S 9:15.46 6th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 8:32.04 6th (F)
5000 15:13.51 10th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 14:49.98 8th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:18.99 145th (F)
URI Invitational    Jan 20, 2024
800 2:01.05 16th (F)
Mile 4:20.83 4th (F)
4x400 3:36.86 13th (F)
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
3000 8:32.00 9th (F)
Wagner Invitational    Jan 5, 2024
Mile 4:14.68 6th (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 25:43.5 7th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 24:57.8 59th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:23.9 21st
LIU Fall Festival    Sep 9, 2023
8k 26:13.3 10th
NEC Championship    May 6- 7, 2023
5000 DNS
3000S 9:35.96 2nd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
3000S 9:16.86 14th (F)
UMASS Flagship Opener T&F    Apr 8, 2023
5000 14:59.49 1st (F)
AIC Yellowjacket Invitational    Apr 1, 2023
5000 DNF
3000S 9:40.64 1st (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
3000 8:42.14 6th (F)
5000 15:10.97 4th (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
5000 14:58.22 4th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:33.60 109th (F)
Ramapo College Opener    Jan 20, 2023
Mile 4:18.13 2nd (F)
4x400 3:39.36 15th (F)
Wagner Invitational    Jan 6, 2023
Mile 4:22.98 5th (F)
NEC championship    Oct 28, 2022
8k 25:27.9 9th
CCSU Mini-Meet    Oct 21, 2022
5k 15:01.8 7th
Ted Owen Invitational    Sep 24, 2022
8k 25:56.7 4th
Father Bede Invitational    Sep 2, 2022
3.73M 19:25.1 5th
Black & Gold Invitational    Apr 1- 2, 2022
3000S 9:40.29 1st (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 8:58.79 15th (F)
5000 15:05.53 7th (F)
NEICAAA Indoor Track & Field Championship    Feb 4- 5, 2022
3000 8:34.20 7th (F)
Great Dane Classic    Jan 28, 2022
Mile 4:21.90 20th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 4:26.27 10th (F)
Lions Indoor Invitational    Jan 15, 2022
3000 8:36.75 3rd (F)
Wagner Invitational    Jan 7, 2022
Mile 4:22.48 10th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 26:03.1 17th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 26:01.6 5th
18th Annual CCSU Mini Meet    Oct 22, 2021
5k 15:07.8 5th
Marist Invitational    Sep 4, 2021
6k 19:19.4 10th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000S 9:37.15 19th (F)
Northeast Conference Championship    May 1- 2, 2021
5000 15:45.86 9th (F)
3000S 9:24.72 4th (F)
Central Conn. State University Invitational    Apr 17, 2021
800 DNF
1500 4:10.65 5th (F)
UVM vs vs Hartford & Castleton & CCSU    Apr 10, 2021
3000S 9:47.32 5th (F)
10th Yellow Jacket Invitational    Apr 3, 2021
5000 15:10.00 3rd (F)
Bryant University vs CCSU, URI    Mar 27, 2021
3000S 9:51.26 2nd (F)
NEC Cross-Country Championship    Feb 28, 2021
4.97M 25:14.1 9th
Northeast Conference Championship    Nov 2, 2019
8k 26:49.0 21st
17th Annual CCSU Mini Meet    Oct 25, 2019
5k DNF
Marist Invitational    Aug 31, 2019
6k 20:26.5 35th
800 Meters (Outdoor)
Top↑
DNF
Central Conn. State University Invitational Apr 17, 2021
800 Meters (Indoor)
Top↑
URI Invitational Jan 20, 2024
1500 Meters (Outdoor)
Top↑
Holy Cross Invitational 2024 Apr 20, 2024
Central Conn. State University Invitational Apr 17, 2021
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
URI Invitational Jan 20, 2024
Wagner Invitational Jan 5, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Ramapo College Opener Jan 20, 2023
Wagner Invitational Jan 6, 2023
Great Dane Classic Jan 28, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Wagner Invitational Jan 7, 2022
3000 Meters (Outdoor)
Top↑
Central Ct State University Apr 26, 2024
3000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
Lions Indoor Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
DNS
NEC Championship May 6- 7, 2023
UMASS Flagship Opener T&F Apr 8, 2023
DNF
AIC Yellowjacket Invitational Apr 1, 2023
Northeast Conference Championship May 1- 2, 2021
10th Yellow Jacket Invitational Apr 3, 2021
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
Scarlet Knight Open Feb 2- 3, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
DNF
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000 Steeplechase (Outdoor)
Top↑
2024 Yale Twilight May 11, 2024
NEC Championship May 4- 5, 2024
Larry Ellis Invitational Apr 12-13, 2024
NEC Championship May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
AIC Yellowjacket Invitational Apr 1, 2023
Black & Gold Invitational Apr 1- 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
UVM vs vs Hartford & Castleton & CCSU Apr 10, 2021
Bryant University vs CCSU, URI Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
URI Invitational Jan 20, 2024
Ramapo College Opener Jan 20, 2023
5k
Top↑
CCSU Mini-Meet Oct 21, 2022
18th Annual CCSU Mini Meet Oct 22, 2021
DNF
17th Annual CCSU Mini Meet Oct 25, 2019
6k
Top↑
Marist Invitational Sep 4, 2021
Marist Invitational Aug 31, 2019
8k
Top↑
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
NEICAAA 2021 Cross Country Championships Oct 9, 2021
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
Northeast Conference Championship Nov 2, 2019
2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
3.73 Mile
Top↑
Father Bede Invitational Sep 2, 2022
4.97 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Fall NEC Cross-Country Run Championship Oct 30, 2021
NEC Cross-Country Championship Feb 28, 2021

2024 Outdoors

1500 Meters
Holy Cross Invitational 2024 April 20, 2024
3000 Meters
Central Ct State University April 26, 2024
5000 Meters
NEC Championship May 4- 5, 2024
3000 Steeplechase
2024 Yale Twilight May 11, 2024
NEC Championship May 4- 5, 2024
Larry Ellis Invitational April 12-13, 2024

2024 Indoors

800 Meters
URI Invitational January 20, 2024
Mile
Boston University David Hemery Valentine Invitational February 9-10, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
URI Invitational January 20, 2024
Wagner Invitational January 5, 2024
3000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
UMass Amherst Flagship Indoor Invitational January 14, 2024
5000 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
Scarlet Knight Open February 2- 3, 2024
4 x 400 Relay
URI Invitational January 20, 2024

2023 XC

2023 Outdoors

5000 Meters
DNS
NEC Championship May 6- 7, 2023
UMASS Flagship Opener T&F April 8, 2023
DNF
AIC Yellowjacket Invitational April 1, 2023
3000 Steeplechase
NEC Championship May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
AIC Yellowjacket Invitational April 1, 2023

2023 Indoors

2022 XC

5k
CCSU Mini-Meet October 21, 2022
8k
NEC championship October 28, 2022
2022 NEICAAA Cross Country Championship October 8, 2022
Ted Owen Invitational September 24, 2022
3.73 Mile
Father Bede Invitational September 2, 2022

2022 Outdoors

3000 Steeplechase
Black & Gold Invitational April 1- 2, 2022

2022 Indoors

2021 XC

2021 Outdoors

2019 XC

1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2021  
3000 Meters (Outdoors)
2024  
(Apr 26, 2024)
5000 Meters (Outdoors)
2024  
(May 4- 5, 2024)
2023  
(Apr 8, 2023)
2021  
3000 Steeplechase (Outdoors)
2024  
(May 11, 2024)
2023  
(Apr 14-15, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(May 1- 2, 2021)
800 Meters (Indoors)
2024  
(Jan 20, 2024)
Mile (Indoors)
2024  
2023  
(Jan 20, 2023)
2022  
(Jan 28, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
5k (XC)
2022  
Oct 21, 2022
2021  
Oct 22, 2021
6k (XC)
2021  
Sep 4, 2021
2019  
Aug 31, 2019
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2023  
2021  
2019  
3.73 Mile (XC)
2022  
Sep 2, 2022
4.97 Mile (XC)
2023  
2021