College Bests

600 800
1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
5000 20:41.07 12th (F)
10,000 42:29.15 7th (F)
Vertklasse    Mar 31-Apr 1, 2023
1500 4:56.82 49th (F)
Montreat College Open    Mar 24-25, 2023
10,000 39:58.90 1st (F)
4x800 11:03.50 4th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 5:31.33 23rd (F)
3000 DNS
5000 19:10.32 7th (F)
10,000 39:02.08 4th (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
Mile 5:25.60 6th (F)
5000 19:03.37 2nd (F)
4x800 10:51.16 4th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
3000 10:46.36 12th (F)
5000 18:44.49 7th (F)
Life U Indoor/Outdoor Open    Jan 28, 2023
5000 18:25.50 1st (F)
DMR 13:58.31 1st (F)
COROS Collegiate Challenge    Jan 22, 2023
800 2:30.90 7th (F)
4x800 10:48.00 3rd (F)
Mondo College Invitational    Jan 14, 2023
1000 3:14.42 8th (F)
3000 11:01.74 6th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
Mile 5:27.95 2nd (F)
5000 18:53.06 2nd (F)
NAIA Cross Country Championships    Nov 18, 2022
5k 19:15.6 137th
Newberry Invitational    Oct 22, 2022
5k 19:19.5 3rd
Furman Invitational 5k    Sep 17, 2022
5k 19:15.7 33rd
Carolina Challenge    Sep 3, 2022
5k 21:02.1 19th
NAIA Outdoor Track & Field Championships    May 25-27, 2022
1/2 Marathon 1:33:18.53 17th (F)
Montreat College - Last One Best One    May 6, 2022
5000 18:50.28 3rd (F)
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
5000 19:18.50 6th (F)
10,000 40:02.93 2nd (F)
Newberry College Hub-City Invitational 2022    Apr 8, 2022
800 2:28.58 6th (F)
4x400 4:39.81 3rd (F)
SWU GottaRun Invite    Apr 1- 2, 2022
3000 10:59.84 2nd (F)
5000 18:52.47 3rd (F)
Montreat College Invitational    Mar 25-26, 2022
10,000 39:33.21 2nd (F)
4x800 10:33.98 1st (F)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
800 2:28.98 8th (F)
1000 3:11.26 6th (F)
Mile 5:27.88 5th (F)
5000 18:59.05 3rd (F)
Life University Indoor/Outdoor Invite    Feb 6, 2022
800 2:28.67 1st (F)
4x800 10:16.94 1st (F)
South Carolina Invitational    Jan 28-29, 2022
3000 11:13.76 23rd (F)
DMR 12:58.33 7th (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
1000 3:16.13 6th (F)
Mondo College Invitational    Jan 15, 2022
Mile 5:34.83 9th (F)
4x800 10:41.96 2nd (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
Mile 5:41.22 5th (F)
5000 19:21.12 5th (F)
NAIA Cross Country Championships    Nov 19, 2021
5k 20:32.8 214th
Bruins Invite 5K/8K    Oct 30, 2021
5k 19:33.6 2nd
Upstate Invitational 2021    Oct 16, 2021
5k 19:59.1 33rd
2021 Koala XC Classic    Oct 2, 2021
6k 23:59.9 3rd
CSU Buccaneer Invite    Sep 4, 2021
5k 21:46.9 24th
NAIA Championships    May 26-28, 2021
Marathon DNF
Montreat College Last Chance    May 7, 2021
5000 19:56.09 6th (F)
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
10,000 41:00.69 2nd (F)
4x800 10:17.73 4th (F)
SWU GottaRun Invite    Apr 3, 2021
3000 11:24.25 6th (F)
Rams College Invitational    Mar 19-20, 2021
10,000 42:41.25 6th (F)
4x800 10:33.17 2nd (F)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
1000 3:15.06 4th (F)
Mile 5:40.40 8th (F)
4x800 11:03.83 2nd (F)
DMR 13:43.80 4th (F)
Montreat College Winter Meet    Feb 12, 2021
3000 11:39.24 2nd (F)
Rams February Invite    Feb 5- 6, 2021
5000 DNS
DMR 14:18.03 1st (F)
Rams Winter Challenge    Nov 21, 2020
1000 3:17.05 5th (F)
Mile 5:43.34 4th (F)
Bob Jones Invitational    Oct 31, 2020
5k 20:52.3 10th
The Biscuit 8k/6k Collegiate Invite    Oct 17, 2020
6k 26:08.1 4th
2020 Koala XC Classic    Oct 3, 2020
6k 24:29.8 16th
Montreat XC Kickoff    Sep 18, 2020
5k 21:35.9 13th
Appalachian AC Indoor Track & Field Championships    Feb 20-21, 2020
1000 3:17.28 9th (F)
Mile 5:45.99 10th (F)
4x800 11:16.53 5th (F)
DMR 13:20.14 2nd (F)
Camel City Invitational    Feb 7- 8, 2020
1000 3:18.62 24th (F)
Mile 5:47.64 60th (F)
Mondo College Invitational    Feb 2, 2020
3000 11:34.96 7th (F)
4x400 DNS
Finn Pincus Invitational    Jan 24-25, 2020
800 2:37.63 12th (F)
5000 20:43.82 4th (F)
JDL January College Kick-Off    Jan 19, 2020
600 1:50.29 15th (F)
Mile 5:53.82 17th (F)
2019 Bast-Cregger Invitational    Dec 6- 7, 2019
600 1:54.24 6th (F)
1000 3:23.60 7th (F)
DMR 13:57.02 1st (F)
AAC XC Championships    Nov 9, 2019
5k 20:39.8 39th
13th Annual Sand Shark Invitational    Oct 19, 2019
5k 20:28.0 41st
Upstate Invitational 2019    Oct 5, 2019
5k 20:56.8 20th
Queen City Invite    Sep 27, 2019
5k 21:02.0 139th
Due West Opener    Sep 6, 2019
5k 22:27.1 3rd
Carolina Challenge    Aug 31, 2019
5k 21:38.8 37th
600 Meters (Indoor)
Top↑
JDL January College Kick-Off Jan 19, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
800 Meters (Outdoor)
Top↑
Newberry College Hub-City Invitational 2022 Apr 8, 2022
800 Meters (Indoor)
Top↑
COROS Collegiate Challenge Jan 22, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Life University Indoor/Outdoor Invite Feb 6, 2022
Finn Pincus Invitational Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
Mondo College Invitational Jan 14, 2023
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
JDL Flat Is Fast Invitational Jan 23, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams Winter Challenge Nov 21, 2020
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Camel City Invitational Feb 7- 8, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
1500 Meters (Outdoor)
Top↑
Vertklasse Mar 31-Apr 1, 2023
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Mile (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Mondo College Invitational Jan 15, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams Winter Challenge Nov 21, 2020
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Camel City Invitational Feb 7- 8, 2020
JDL January College Kick-Off Jan 19, 2020
3000 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational Mar 16-18, 2023
SWU GottaRun Invite Apr 1- 2, 2022
SWU GottaRun Invite Apr 3, 2021
3000 Meters (Indoor)
Top↑
South Carolina Invitational 2023 Feb 3- 4, 2023
Mondo College Invitational Jan 14, 2023
South Carolina Invitational Jan 28-29, 2022
Montreat College Winter Meet Feb 12, 2021
Mondo College Invitational Feb 2, 2020
5000 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
Montreat College - Last One Best One May 6, 2022
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
SWU GottaRun Invite Apr 1- 2, 2022
Montreat College Last Chance May 7, 2021
5000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Life U Indoor/Outdoor Open Jan 28, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
DNS
Rams February Invite Feb 5- 6, 2021
Finn Pincus Invitational Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
Appalachian Athletic Conference Championship Apr 21-22, 2023
Montreat College Open Mar 24-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Montreat College Invitational Mar 25-26, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Rams College Invitational Mar 19-20, 2021
4 x 400 Relay (Outdoor)
Top↑
Newberry College Hub-City Invitational 2022 Apr 8, 2022
4 x 400 Relay (Indoor)
Top↑
DNS
Mondo College Invitational Feb 2, 2020
4 x 800 Relay (Outdoor)
Top↑
Montreat College Open Mar 24-25, 2023
Montreat College Invitational Mar 25-26, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
Rams College Invitational Mar 19-20, 2021
4 x 800 Relay (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
COROS Collegiate Challenge Jan 22, 2023
Life University Indoor/Outdoor Invite Feb 6, 2022
Mondo College Invitational Jan 15, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Distance Medley Relay (Indoor)
Top↑
Life U Indoor/Outdoor Open Jan 28, 2023
South Carolina Invitational Jan 28-29, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
Half Marathon (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 25-27, 2022
Marathon (Outdoor)
Top↑
DNF
NAIA Championships May 26-28, 2021
5k
Top↑
NAIA Cross Country Championships Nov 18, 2022
Appalachian AC Cross Country Championships Nov 4, 2022
Newberry Invitational Oct 22, 2022
Furman Invitational 5k Sep 17, 2022
Carolina Challenge Sep 3, 2022
NAIA Cross Country Championships Nov 19, 2021
Appalachian AC Cross Country Championships Nov 6, 2021
Bruins Invite 5K/8K Oct 30, 2021
Upstate Invitational 2021 Oct 16, 2021
CSU Buccaneer Invite Sep 4, 2021
NAIA National Cross Country Championships Apr 9, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
Bob Jones Invitational Oct 31, 2020
Montreat XC Kickoff Sep 18, 2020
AAC XC Championships Nov 9, 2019
13th Annual Sand Shark Invitational Oct 19, 2019
Upstate Invitational 2019 Oct 5, 2019
Queen City Invite Sep 27, 2019
Due West Opener Sep 6, 2019
Carolina Challenge Aug 31, 2019
6k
Top↑
2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
2021 Koala XC Classic Oct 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
The Biscuit 8k/6k Collegiate Invite Oct 17, 2020
2020 Koala XC Classic Oct 3, 2020

2023 Outdoors

1500 Meters
Vertklasse March 31-April 1, 2023
Mile
Alan Connie Shamrock Invitational March 16-18, 2023
3000 Meters
DNS
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
Appalachian Athletic Conference Championship April 21-22, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
10,000 Meters
Appalachian Athletic Conference Championship April 21-22, 2023
Montreat College Open March 24-25, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 800 Relay
Montreat College Open March 24-25, 2023

2023 Indoors

800 Meters
COROS Collegiate Challenge January 22, 2023
1000 Meters
Mondo College Invitational January 14, 2023
Mile
Appalachian AC Indoor T&F Championships February 16-17, 2023
3000 Meters
South Carolina Invitational 2023 February 3- 4, 2023
Mondo College Invitational January 14, 2023
5000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Life U Indoor/Outdoor Open January 28, 2023
4 x 800 Relay
Appalachian AC Indoor T&F Championships February 16-17, 2023
COROS Collegiate Challenge January 22, 2023
Distance Medley Relay
Life U Indoor/Outdoor Open January 28, 2023

2022 Indoors

800 Meters
Appalachian AC Indoor T&F Championships February 17-18, 2022
Life University Indoor/Outdoor Invite February 6, 2022
1000 Meters
Appalachian AC Indoor T&F Championships February 17-18, 2022
JDL Flat Is Fast Invitational January 23, 2022
Mile
Bast Cregger-Multi Invitational December 9-10, 2022
Appalachian AC Indoor T&F Championships February 17-18, 2022
Mondo College Invitational January 15, 2022
3000 Meters
South Carolina Invitational January 28-29, 2022
5000 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
Appalachian AC Indoor T&F Championships February 17-18, 2022
4 x 800 Relay
Life University Indoor/Outdoor Invite February 6, 2022
Mondo College Invitational January 15, 2022
Distance Medley Relay
South Carolina Invitational January 28-29, 2022

2022 XC

2022 Outdoors

2021 Indoors

1000 Meters
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Mile
Bast-Cregger Invitational December 3- 4, 2021
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
3000 Meters
Montreat College Winter Meet February 12, 2021
5000 Meters
Bast-Cregger Invitational December 3- 4, 2021
DNS
Rams February Invite February 5- 6, 2021
4 x 800 Relay
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Distance Medley Relay
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Rams February Invite February 5- 6, 2021

2021 XC

2021 Outdoors

2020 Indoors

600 Meters
JDL January College Kick-Off January 19, 2020
800 Meters
Finn Pincus Invitational January 24-25, 2020
1000 Meters
Rams Winter Challenge November 21, 2020
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Camel City Invitational February 7- 8, 2020
Mile
Rams Winter Challenge November 21, 2020
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Camel City Invitational February 7- 8, 2020
JDL January College Kick-Off January 19, 2020
3000 Meters
Mondo College Invitational February 2, 2020
5000 Meters
Finn Pincus Invitational January 24-25, 2020
4 x 400 Relay
DNS
Mondo College Invitational February 2, 2020
4 x 800 Relay
Appalachian AC Indoor Track & Field Championships February 20-21, 2020
Distance Medley Relay
Appalachian AC Indoor Track & Field Championships February 20-21, 2020

2020 XC

2019 Indoors

600 Meters
2019 Bast-Cregger Invitational December 6- 7, 2019
1000 Meters
2019 Bast-Cregger Invitational December 6- 7, 2019
Distance Medley Relay
2019 Bast-Cregger Invitational December 6- 7, 2019

2019 XC

5k
AAC XC Championships November 9, 2019
13th Annual Sand Shark Invitational October 19, 2019
Upstate Invitational 2019 October 5, 2019
Queen City Invite September 27, 2019
Due West Opener September 6, 2019
Carolina Challenge August 31, 2019
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
3000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 3, 2021)
5000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
2021  
10,000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Mar 25-26, 2022)
2021  
Half Marathon (Outdoors)
2022  
600 Meters (Indoors)
2020  
(Jan 19, 2020)
2019  
(Dec 6- 7, 2019)
800 Meters (Indoors)
2023  
(Jan 22, 2023)
2022  
2020  
(Jan 24-25, 2020)
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
2021  
2020  
(Nov 21, 2020)
2019  
(Dec 6- 7, 2019)
Mile (Indoors)
2023  
2022  
2021  
2020  
(Nov 21, 2020)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Feb 12, 2021)
2020  
(Feb 2, 2020)
5000 Meters (Indoors)
2023  
(Jan 28, 2023)
2022  
(Dec 9-10, 2022)
2021  
(Dec 3- 4, 2021)
2020  
(Jan 24-25, 2020)
5k (XC)
2022  
2021  
Oct 30, 2021
2020  
2019  
6k (XC)
2022  
2021  
Oct 2, 2021
2020  
Oct 3, 2020