College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC)  

PSAC Outdoor Track & Field Championships    May 12-14, 2022
10,000 33:07.68 15th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
10,000 32:59.05 1st (F)
ESU All American Meet    Apr 23, 2022
3000 9:11.73 5th (F)
39th Millersville Metrics    Apr 2, 2022
5000 16:20.01 17th (F)
WCU Quad+ Invitational    Mar 26, 2022
800 2:14.55 15th (F)
1500 4:30.58 9th (F)
PSAC Cross Country Championships    Oct 22, 2021
8k 27:55.7 54th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:30.5 289th
DII/III XC Challenge    Sep 18, 2021
8k DNF
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 26:29.5 7th
PSAC Cross Country Championships    Mar 20, 2021
5k 16:10.5 27th
PSAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 9:02.97 10th (F)
DMR 10:49.24 7th (F)
Fastrack National Invite    Feb 14, 2020
3000 9:14.94 29th (F)
East Stroudsburg Indoor Quad Meet    Feb 7, 2020
800 2:12.73 11th (F)
Mile 4:49.09 10th (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
3000 9:05.96 8th (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:36.09 23rd (F)
PSAC Championships    Oct 25, 2019
8k 27:06.3 44th
Bloomsburg Invitational    Oct 12, 2019
8k 27:07.0 16th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:18.8 31st
DII/DIII Challenge    Sep 14, 2019
8k 27:22.3 37th
2019 Alumni 5k    Sep 5, 2019
5k 16:30.0 3rd
800 Meters (Outdoor)
Top↑
WCU Quad+ Invitational Mar 26, 2022
800 Meters (Indoor)
Top↑
East Stroudsburg Indoor Quad Meet Feb 7, 2020
1500 Meters (Outdoor)
Top↑
WCU Quad+ Invitational Mar 26, 2022
Mile (Indoor)
Top↑
East Stroudsburg Indoor Quad Meet Feb 7, 2020
NYC Gotham Cup Jan 17, 2020
2020 Kutztown Golden Bear College Invitational Jan 10, 2020
3000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
39th Millersville Metrics Apr 2, 2022
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 12-14, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
Shippensburg Cross Country Invitational Mar 6, 2021
2019 Alumni 5k Sep 5, 2019
8k
Top↑
DNS
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
PSAC Cross Country Championships Oct 22, 2021
DNS
DeSales Cross Country Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNF
DII/III XC Challenge Sep 18, 2021
PSAC Championships Oct 25, 2019
Bloomsburg Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DII/DIII Challenge Sep 14, 2019
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019
4.97 Mile
Top↑
Adelphi Panthers XC invitational Sep 3, 2021

2022 XC

2022 Outdoors

800 Meters
WCU Quad+ Invitational March 26, 2022
1500 Meters
WCU Quad+ Invitational March 26, 2022
3000 Meters
ESU All American Meet April 23, 2022
5000 Meters
39th Millersville Metrics April 2, 2022
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
17th Annual Paul Kaiser Classic April 30, 2022

2021 XC

2020 Indoors

800 Meters
East Stroudsburg Indoor Quad Meet February 7, 2020
Mile
East Stroudsburg Indoor Quad Meet February 7, 2020
NYC Gotham Cup January 17, 2020
2020 Kutztown Golden Bear College Invitational January 10, 2020
3000 Meters
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
Bison Open and Multi January 31-February 1, 2020
Distance Medley Relay
PSAC Indoor Track & Field Championships February 29-March 1, 2020

2019 XC

5k (XC)
2021  
2019  
Sep 5, 2019
8k (XC)
2021  
2019  
10k (XC)
2021  
2019  
4.97 Mile (XC)
2021  
800 Meters (Outdoors)
2022  
(Mar 26, 2022)
1500 Meters (Outdoors)
2022  
(Mar 26, 2022)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
10,000 Meters (Outdoors)
2022  
800 Meters (Indoors)
2020  
Mile (Indoors)
2020  
(Jan 17, 2020)
3000 Meters (Indoors)
2020  
(Feb 29-Mar 1, 2020)