College Bests

400 500
800 1000
MILE 5K (XC)
8K (XC) 10K (XC)
PSAC Outdoor Track & Field Championships    May 11-13, 2023
4x400 3:18.34 6th (F)
Bison Outdoor Classic    Apr 14-16, 2023
400 51.97 91st (F)
Lehigh Games 2023    Apr 7- 8, 2023
400 51.56 9th (F)
4x400 3:29.70 5th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:02.16 57th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 1:59.52 20th (F)
4x400 3:25.12 2nd (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
800 2:00.36 14th (F)
4x400 3:24.16 3rd (F)
DMR 10:20.05 6th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 1:57.39 218th (F)
4x400 3:24.12 34th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
800 2:00.22 8th (F)
DMR 10:24.34 2nd (F)
NYC Gotham Cup    Jan 20, 2023
400 51.65 21st (F)
DMR 10:23.89 3rd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
500 1:06.20 1st (F)
4x400 3:26.44 4th (F)
Fast Times Before Finals    Dec 2- 3, 2022
800 1:57.97 3rd (F)
4x400 3:28.29 2nd (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2022
800 1:57.39 12th (P)
4x400 3:20.75 5th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
800 1:57.32 7th (F)
4x400 3:21.18 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:57.01 103rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 1:56.16 8th (F)
WCU Quad+ Invitational    Mar 26, 2022
400 52.07 3rd (F)
4x400 3:35.45 3rd (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
800 1:59.53 12th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
400 53.78 10th (F)
4x400 3:34.61 1st (F)
Fastrack National Invite    Feb 11, 2022
800 1:58.58 27th (F)
23rd Annual Bison Open    Jan 28-29, 2022
800 1:58.57 5th (F)
DMR 10:50.27 7th (F)
2022 Spartan Invite    Jan 14, 2022
1000 2:35.80 3rd (F)
Fast Times Before Finals 2021    Dec 3- 4, 2021
800 2:01.11 4th (F)
DII/III XC Challenge    Sep 18, 2021
8k DNS
PSAC Cross Country Championships    Mar 20, 2021
5k DNS
PSAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 2:00.65 12th (F)
4x400 3:23.70 3rd (F)
4x800 8:04.11 4th (F)
DMR 10:49.24 7th (F)
2020 Kutztown Last Chance Qualifier    Feb 21, 2020
Mile 4:43.97 8th (F)
Fastrack National Invite    Feb 14, 2020
800 1:59.27 12th (F)
4x400 3:21.41 4th (F)
East Stroudsburg Indoor Quad Meet    Feb 7, 2020
800 2:01.75 5th (F)
Mile 4:35.74 3rd (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
800 2:01.49 6th (F)
4x400 3:35.05 7th (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:36.31 25th (F)
4x800 8:10.79 2nd (F)
2020 Kutztown Golden Bear College Invitational    Jan 10, 2020
1000 2:42.82 1st (F)
4x400 3:46.35 3rd (F)
PSAC Championships    Oct 25, 2019
8k 27:18.4 58th
Bloomsburg Invitational    Oct 12, 2019
8k 27:38.3 22nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:47.5 62nd
DII/DIII Challenge    Sep 14, 2019
8k 27:51.1 55th
2019 Alumni 5k    Sep 5, 2019
5k 16:31.0 4th
400 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Lehigh Games 2023 Apr 7- 8, 2023
WCU Quad+ Invitational Mar 26, 2022
400 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
2022 Kutztown Last Chance Qualifier Feb 18, 2022
500 Meters (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
800 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
800 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
Fast Times Before Finals Dec 2- 3, 2022
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
23rd Annual Bison Open Jan 28-29, 2022
Fast Times Before Finals 2021 Dec 3- 4, 2021
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
East Stroudsburg Indoor Quad Meet Feb 7, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
1000 Meters (Indoor)
Top↑
2022 Spartan Invite Jan 14, 2022
2020 Kutztown Golden Bear College Invitational Jan 10, 2020
Mile (Indoor)
Top↑
2020 Kutztown Last Chance Qualifier Feb 21, 2020
East Stroudsburg Indoor Quad Meet Feb 7, 2020
NYC Gotham Cup Jan 17, 2020
4 x 400 Relay (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Lehigh Games 2023 Apr 7- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
WCU Quad+ Invitational Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Fast Times Before Finals Dec 2- 3, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
2020 Kutztown Golden Bear College Invitational Jan 10, 2020
4 x 800 Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
NYC Gotham Cup Jan 17, 2020
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
NYC Gotham Cup Jan 20, 2023
23rd Annual Bison Open Jan 28-29, 2022
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
5k
Top↑
DNS
PSAC Cross Country Championships Mar 20, 2021
Shippensburg Cross Country Invitational Mar 6, 2021
2019 Alumni 5k Sep 5, 2019
8k
Top↑
DNS
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
DNS
DeSales Cross Country Invitational Oct 9, 2021
DNS
DII/III XC Challenge Sep 18, 2021
PSAC Championships Oct 25, 2019
Bloomsburg Invitational Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DII/DIII Challenge Sep 14, 2019
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019

2023 Outdoors

400 Meters
Bison Outdoor Classic April 14-16, 2023
Lehigh Games 2023 April 7- 8, 2023
800 Meters
2023 Colonial Relays March 30-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023
4 x 400 Relay
PSAC Outdoor Track & Field Championships May 11-13, 2023
Lehigh Games 2023 April 7- 8, 2023
2023 Fred Hardy Invitational March 17, 2023

2023 Indoors

2022 Indoors

400 Meters
2022 Kutztown Last Chance Qualifier February 18, 2022
800 Meters
Fast Times Before Finals December 2- 3, 2022
PSAC Indoor Track & Field Championships February 26-27, 2022
Fastrack National Invite February 11, 2022
23rd Annual Bison Open January 28-29, 2022
1000 Meters
2022 Spartan Invite January 14, 2022
4 x 400 Relay
Fast Times Before Finals December 2- 3, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
Distance Medley Relay
23rd Annual Bison Open January 28-29, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Fast Times Before Finals 2021 December 3- 4, 2021

2021 XC

2020 Indoors

800 Meters
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
East Stroudsburg Indoor Quad Meet February 7, 2020
Bison Open and Multi January 31-February 1, 2020
1000 Meters
2020 Kutztown Golden Bear College Invitational January 10, 2020
Mile
2020 Kutztown Last Chance Qualifier February 21, 2020
East Stroudsburg Indoor Quad Meet February 7, 2020
NYC Gotham Cup January 17, 2020
4 x 400 Relay
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
Bison Open and Multi January 31-February 1, 2020
2020 Kutztown Golden Bear College Invitational January 10, 2020
4 x 800 Relay
PSAC Indoor Track & Field Championships February 29-March 1, 2020
NYC Gotham Cup January 17, 2020
Distance Medley Relay
PSAC Indoor Track & Field Championships February 29-March 1, 2020

2019 XC

400 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Mar 26, 2022)
800 Meters (Outdoors)
2023  
(Mar 17, 2023)
2022  
(Mar 31-Apr 2, 2022)
400 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
500 Meters (Indoors)
2023  
800 Meters (Indoors)
2023  
2022  
(Dec 2- 3, 2022)
2021  
(Dec 3- 4, 2021)
2020  
(Feb 14, 2020)
1000 Meters (Indoors)
2022  
(Jan 14, 2022)
2020  
Mile (Indoors)
2020  
5k (XC)
2021  
2019  
Sep 5, 2019
8k (XC)
2019  
10k (XC)
2019