College Bests

400 600
800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Roanoke XC Invitational    Oct 13, 2023
6k 23:15.0 4th
Berry Invitational    Sep 30, 2023
6k 24:30.9 6th
UNG Invitational    Sep 15, 2023
5k 19:04.4 13th
Young Harris XC Opener    Sep 1, 2023
4k 16:40.6 23rd
Lee University Last Chance    May 13, 2023
1500 4:46.43 17th (F)
Collegiate Conference of the South Championships    Apr 27-28, 2023
800 2:20.85 1st (F)
800 2:26.89 1st (P)
1500 4:49.53 1st (F)
5000 19:23.44 1st (F)
10,000 44:01.70 2nd (F)
4x400 4:25.18 3rd (F)
Berry Field Day Invitational    Apr 14-15, 2023
800 2:21.72 5th (F)
1500 4:47.30 2nd (F)
Flames Invitational    Apr 7- 8, 2023
800 2:26.77 37th (F)
1500 4:55.23 38th (F)
Lee University Invitational    Mar 25, 2023
5000 18:49.48 17th (F)
Emory Spring Break Classic 2023    Mar 17-18, 2023
800 2:24.08 7th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
1500 4:48.07 4th (F)
5000 18:42.80 2nd (F)
4x400 4:22.22 10th (F)
Polar Bear Final Qualifier- 2023    Mar 3- 4, 2023
800 2:23.04 4th (F)
Mile DNS
USC Indoor Open 2023    Feb 17, 2023
800 2:23.26 7th (F)
DMR 13:28.58 2nd (F)
Samford Bulldog Open 2023    Feb 11, 2023
Mile 5:19.37 11th (F)
3000 10:42.82 7th (F)
Finn Pincus Invitational    Jan 20-21, 2023
800 2:27.73 4th (F)
Mile 5:30.97 2nd (F)
Emory Crossplex Showdown 2023    Jan 15, 2023
3000 10:52.37 7th (F)
DMR 13:50.62 3rd (F)
Berry College Invitational    Oct 15, 2022
6k 23:37.0 8th
Queen City Invite    Sep 23, 2022
5k 19:03.0 27th
UNG Invitational    Sep 9, 2022
5k 19:52.5 10th
Berry Watermelon Run    Sep 1, 2022
6k 25:03.8 17th
Lee University Last Chance    May 14, 2022
800 2:26.27 28th (F)
Torrin Lawrence Memorial Invite    Apr 29-30, 2022
800 2:21.40 11th (F)
USA South Track & Field Conference Championship    Apr 20-21, 2022
800 2:28.89 4th (F)
1500 5:10.47 3rd (F)
4x400 4:14.55 1st (F)
Flames Invitational    Apr 8- 9, 2022
800 2:26.70 50th (F)
SWU GottaRun Invite    Apr 1- 2, 2022
400 1:04.94 35th (F)
1500 5:04.25 6th (F)
4x400 4:22.49 10th (F)
Emory Spring Break Classic    Mar 18-19, 2022
800 2:26.19 5th (F)
1500 5:08.28 13th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
800 2:29.69 7th (F)
4x800 10:45.05 5th (F)
DIII Atlantic Indoor Championships    Feb 28, 2022
800 2:28.15 2nd (F)
4x400 4:23.38 2nd (F)
DMR 13:42.31 2nd (F)
Joe LaRocco Invitational    Feb 5, 2022
800 2:33.95 6th (F)
Mile 5:42.02 6th (F)
Berry Invitational    Oct 16, 2021
6k 24:28.2 17th
Louisville Classic    Oct 1- 2, 2021
6k 25:09.3 139th
2021 UNG XC Invitational    Sep 10, 2021
5k 19:12.6 12th
Berry Watermelon Run    Sep 1, 2021
6k 25:48.2 2nd
Lee University Last Chance    May 15, 2021
800 2:22.39 9th (F)
Montreat College Last Chance    May 7, 2021
800 2:24.22 8th (F)
USA South Track & Field Championships    Apr 28-29, 2021
400 1:04.32 6th (F)
400 1:03.65 4th (P)
800 2:30.48 4th (F)
4x400 4:21.65 1st (F)
2021 Mountain Laurel Invitational    Apr 17, 2021
800 2:26.76 2nd (F)
Berry Field Day Invitational 2021    Apr 9-10, 2021
400 1:04.25 11th (F)
1500 5:12.82 18th (F)
SWU GottaRun Invite    Apr 3, 2021
800 2:26.70 6th (F)
4x400 4:25.33 7th (F)
BSC Hilltop    Mar 26, 2021
400 1:03.77 8th (F)
4x400 4:22.03 5th (F)
Myrtle Beach Collegiate Challenge    Mar 12-13, 2021
800 2:36.66 6th (F)
4x400 DNS
SWU Susan Rouse Invite    Mar 6, 2021
800 2:44.23 29th (F)
Samford Bulldog Open 2021    Feb 13, 2021
400 1:10.61 32nd (F)
Noke Elite Meet    Feb 6, 2021
800 2:48.00 5th (F)
4x400 4:39.63 2nd (F)
KMS Open    Jan 31, 2021
800 2:49.45 34th (F)
4x400 4:50.53 15th (F)
2021 KMS Invitational    Jan 24, 2021
600 1:57.27 10th (F)
UNG PBC Preview meet    Oct 31, 2020
5k 24:34.6 41st
Coastal Carolina Invitational    Mar 13-14, 2020
1500 6:04.85 10th (F)
4x400 4:41.66 4th (F)
Victor Ice Breaker Duals    Mar 7, 2020
800 2:40.78 17th (F)
4x400 4:45.77 4th (F)
SSU Tiger Relays    Feb 29, 2020
4x800 11:37.67 5th (F)
DMR 14:41.43 8th (F)
7th Annual UNG XC Invitational    Sep 14, 2019
5k 24:44.4 61st
Berry Watermelon Run    Aug 30, 2019
4k 17:35.7 4th
400 Meters (Outdoor)
Top↑
SWU GottaRun Invite Apr 1- 2, 2022
USA South Track & Field Championships Apr 28-29, 2021
USA South Track & Field Championships Apr 28-29, 2021
Berry Field Day Invitational 2021 Apr 9-10, 2021
BSC Hilltop Mar 26, 2021
400 Meters (Indoor)
Top↑
Samford Bulldog Open 2021 Feb 13, 2021
600 Meters (Indoor)
Top↑
2021 KMS Invitational Jan 24, 2021
800 Meters (Outdoor)
Top↑
Collegiate Conference of the South Championships Apr 27-28, 2023
Collegiate Conference of the South Championships Apr 27-28, 2023
Berry Field Day Invitational Apr 14-15, 2023
Flames Invitational Apr 7- 8, 2023
Emory Spring Break Classic 2023 Mar 17-18, 2023
Lee University Last Chance May 14, 2022
Torrin Lawrence Memorial Invite Apr 29-30, 2022
USA South Track & Field Conference Championship Apr 20-21, 2022
Flames Invitational Apr 8- 9, 2022
Emory Spring Break Classic Mar 18-19, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Lee University Last Chance May 15, 2021
Montreat College Last Chance May 7, 2021
USA South Track & Field Championships Apr 28-29, 2021
2021 Mountain Laurel Invitational Apr 17, 2021
SWU GottaRun Invite Apr 3, 2021
Myrtle Beach Collegiate Challenge Mar 12-13, 2021
SWU Susan Rouse Invite Mar 6, 2021
Victor Ice Breaker Duals Mar 7, 2020
800 Meters (Indoor)
Top↑
Polar Bear Final Qualifier- 2023 Mar 3- 4, 2023
USC Indoor Open 2023 Feb 17, 2023
Finn Pincus Invitational Jan 20-21, 2023
DIII Atlantic Indoor Championships Feb 28, 2022
Joe LaRocco Invitational Feb 5, 2022
Noke Elite Meet Feb 6, 2021
KMS Open Jan 31, 2021
1500 Meters (Outdoor)
Top↑
Lee University Last Chance May 13, 2023
Collegiate Conference of the South Championships Apr 27-28, 2023
Berry Field Day Invitational Apr 14-15, 2023
Flames Invitational Apr 7- 8, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
USA South Track & Field Conference Championship Apr 20-21, 2022
SWU GottaRun Invite Apr 1- 2, 2022
Emory Spring Break Classic Mar 18-19, 2022
Berry Field Day Invitational 2021 Apr 9-10, 2021
Coastal Carolina Invitational Mar 13-14, 2020
Mile (Indoor)
Top↑
DNS
Polar Bear Final Qualifier- 2023 Mar 3- 4, 2023
Samford Bulldog Open 2023 Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
Joe LaRocco Invitational Feb 5, 2022
3000 Meters (Indoor)
Top↑
Samford Bulldog Open 2023 Feb 11, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023
5000 Meters (Outdoor)
Top↑
Collegiate Conference of the South Championships Apr 27-28, 2023
Lee University Invitational Mar 25, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
10,000 Meters (Outdoor)
Top↑
Collegiate Conference of the South Championships Apr 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
Collegiate Conference of the South Championships Apr 27-28, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
USA South Track & Field Conference Championship Apr 20-21, 2022
SWU GottaRun Invite Apr 1- 2, 2022
USA South Track & Field Championships Apr 28-29, 2021
SWU GottaRun Invite Apr 3, 2021
BSC Hilltop Mar 26, 2021
DNS
Myrtle Beach Collegiate Challenge Mar 12-13, 2021
Coastal Carolina Invitational Mar 13-14, 2020
Victor Ice Breaker Duals Mar 7, 2020
4 x 400 Relay (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 28, 2022
Noke Elite Meet Feb 6, 2021
KMS Open Jan 31, 2021
4 x 800 Relay (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
SSU Tiger Relays Feb 29, 2020
Distance Medley Relay (Outdoor)
Top↑
SSU Tiger Relays Feb 29, 2020
Distance Medley Relay (Indoor)
Top↑
USC Indoor Open 2023 Feb 17, 2023
Emory Crossplex Showdown 2023 Jan 15, 2023
DIII Atlantic Indoor Championships Feb 28, 2022
4k
Top↑
Young Harris XC Opener Sep 1, 2023
Berry Watermelon Run Aug 30, 2019
5k
Top↑
UNG Invitational Sep 15, 2023
Alexander ASICS Cross Country Invitational Oct 1, 2022
Queen City Invite Sep 23, 2022
UNG Invitational Sep 9, 2022
2021 UNG XC Invitational Sep 10, 2021
UNG PBC Preview meet Oct 31, 2020
7th Annual UNG XC Invitational Sep 14, 2019
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
Collegiate Conference of the South Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
Berry Invitational Sep 30, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
Collegiate Conference of the South Championships Oct 29, 2022
Berry College Invitational Oct 15, 2022
Berry Watermelon Run Sep 1, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 USA South Cross Country Championships Oct 30, 2021
Berry Invitational Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
Berry Watermelon Run Sep 1, 2021
DNF
2020 USA South XC West Championships Feb 26, 2021

2023 XC

2023 Outdoors

800 Meters
Collegiate Conference of the South Championships April 27-28, 2023
Collegiate Conference of the South Championships April 27-28, 2023
Berry Field Day Invitational April 14-15, 2023
Flames Invitational April 7- 8, 2023
Emory Spring Break Classic 2023 March 17-18, 2023
1500 Meters
Lee University Last Chance May 13, 2023
Collegiate Conference of the South Championships April 27-28, 2023
Berry Field Day Invitational April 14-15, 2023
Flames Invitational April 7- 8, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
5000 Meters
Collegiate Conference of the South Championships April 27-28, 2023
Lee University Invitational March 25, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
10,000 Meters
Collegiate Conference of the South Championships April 27-28, 2023
4 x 400 Relay
Collegiate Conference of the South Championships April 27-28, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023

2023 Indoors

800 Meters
Polar Bear Final Qualifier- 2023 March 3- 4, 2023
USC Indoor Open 2023 February 17, 2023
Finn Pincus Invitational January 20-21, 2023
Mile
DNS
Polar Bear Final Qualifier- 2023 March 3- 4, 2023
Samford Bulldog Open 2023 February 11, 2023
Finn Pincus Invitational January 20-21, 2023
3000 Meters
Samford Bulldog Open 2023 February 11, 2023
Emory Crossplex Showdown 2023 January 15, 2023
Distance Medley Relay
USC Indoor Open 2023 February 17, 2023
Emory Crossplex Showdown 2023 January 15, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
DIII Atlantic Indoor Championships February 28, 2022
Joe LaRocco Invitational February 5, 2022
Mile
Joe LaRocco Invitational February 5, 2022
4 x 400 Relay
DIII Atlantic Indoor Championships February 28, 2022
Distance Medley Relay
DIII Atlantic Indoor Championships February 28, 2022

2021 XC

2021 Outdoors

400 Meters
USA South Track & Field Championships April 28-29, 2021
USA South Track & Field Championships April 28-29, 2021
Berry Field Day Invitational 2021 April 9-10, 2021
BSC Hilltop March 26, 2021
800 Meters
Lee University Last Chance May 15, 2021
Montreat College Last Chance May 7, 2021
USA South Track & Field Championships April 28-29, 2021
2021 Mountain Laurel Invitational April 17, 2021
SWU GottaRun Invite April 3, 2021
Myrtle Beach Collegiate Challenge March 12-13, 2021
SWU Susan Rouse Invite March 6, 2021
1500 Meters
Berry Field Day Invitational 2021 April 9-10, 2021
4 x 400 Relay
USA South Track & Field Championships April 28-29, 2021
SWU GottaRun Invite April 3, 2021
BSC Hilltop March 26, 2021
DNS
Myrtle Beach Collegiate Challenge March 12-13, 2021

2021 Indoors

400 Meters
Samford Bulldog Open 2021 February 13, 2021
600 Meters
2021 KMS Invitational January 24, 2021
800 Meters
Noke Elite Meet February 6, 2021
KMS Open January 31, 2021
4 x 400 Relay
Noke Elite Meet February 6, 2021
KMS Open January 31, 2021

2020 XC

5k
UNG PBC Preview meet October 31, 2020

2020 Outdoors

800 Meters
Victor Ice Breaker Duals March 7, 2020
1500 Meters
Coastal Carolina Invitational March 13-14, 2020
4 x 400 Relay
Coastal Carolina Invitational March 13-14, 2020
Victor Ice Breaker Duals March 7, 2020
4 x 800 Relay
SSU Tiger Relays February 29, 2020
Distance Medley Relay
SSU Tiger Relays February 29, 2020

2019 XC

4k
Berry Watermelon Run August 30, 2019
5k
7th Annual UNG XC Invitational September 14, 2019
4k (XC)
2023  
Sep 1, 2023
2019  
Aug 30, 2019
5k (XC)
2023  
Sep 15, 2023
2022  
2021  
Sep 10, 2021
2020  
Oct 31, 2020
2019  
6k (XC)
2023  
Oct 13, 2023
2022  
2021  
400 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
800 Meters (Outdoors)
2023  
2022  
(Apr 29-30, 2022)
2021  
(May 15, 2021)
2020  
(Mar 7, 2020)
1500 Meters (Outdoors)
2023  
(May 13, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 9-10, 2021)
2020  
(Mar 13-14, 2020)
5000 Meters (Outdoors)
2023  
(Mar 10-11, 2023)
10,000 Meters (Outdoors)
2023  
400 Meters (Indoors)
2021  
(Feb 13, 2021)
600 Meters (Indoors)
2021  
(Jan 24, 2021)
800 Meters (Indoors)
2023  
(Mar 3- 4, 2023)
2022  
2021  
(Feb 6, 2021)
Mile (Indoors)
2023  
(Feb 11, 2023)
2022  
(Feb 5, 2022)
3000 Meters (Indoors)
2023  
(Feb 11, 2023)