College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Virginia Opener    Mar 23, 2024
1500 3:51.35 1st (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
5000 14:09.96 19th (F)
Penn State National Open    Jan 26-27, 2024
3000 8:01.74 7th (F)
Virginia Tech Invitational    Jan 12-13, 2024
DMR 9:49.44 2nd (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:08.8 39th
XC23 College & Open    Oct 14, 2023
8k 23:56.4 37th
Virginia Invitational    Sep 23, 2023
8k 24:01.5 53rd
2023 Spider Alumni Open    Sep 2, 2023
6k 18:06.3 7th
ACC Outdoor Track & Field Championships    May 11-13, 2023
10,000 30:31.77 9th (F)
Virginia High Performance    Apr 30, 2023
Mile 4:03.19 7th (F)
Virginia Challenge    Apr 20-22, 2023
5000 14:12.46 18th (F)
Virginia Grand Prix    Apr 15, 2023
1500 3:44.48 5th (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:12.38 48th (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:06.26 16th (F)
5000 14:13.29 19th (F)
Penn State National Open    Jan 27-28, 2023
5000 14:05.03 1st (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:55.8 47th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:07.7 43rd
Coast-to-Coast Battle in Beantown    Sep 23, 2022
8k 24:17.3 12th
Virginia Invitational    Sep 16, 2022
6k 17:58.7 12th
Spider Alumni Open    Sep 3, 2022
6k 17:45.3 6th
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 DNF
Virginia High Performance    May 4, 2022
3000 8:22.38 1st (F)
Virginia Grand Prix    May 1, 2022
1500 3:48.28 8th (F)
Virginia Challenge    Apr 22-23, 2022
5000 14:05.61 41st (F)
Duke Invitational    Apr 7- 9, 2022
1500 3:50.71 14th (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:49.84 82nd (F)
Virginia Open    Mar 19, 2022
800 1:56.13 3rd (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:15.48 27th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 4:07.61 18th (F)
Doc Hale VT Elite    Feb 4- 5, 2022
3000 8:11.35 3rd (F)
Hokie Invitational    Jan 21-22, 2022
Mile 4:11.43 14th (F)
DMR 9:48.78 1st (F)
2021 Liberty Kickoff    Dec 2- 3, 2021
3000 8:18.02 2nd (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:32.0 40th
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 24:43.5 15th
Joe Piane Invitational    Oct 1, 2021
5M 24:58.0 2nd
Virginia Invitational    Sep 17, 2021
8k 24:55.9 8th
Spider Alumni Open    Sep 4, 2021
5k 14:50.9 4th
Virginia Grand Prix    May 1, 2021
Mile 4:11.79 29th (F)
Virginia Challenge    Apr 16-17, 2021
800 1:54.20 31st (F)
1500 3:49.40 23rd (F)
Virginia Invitational    Apr 2- 3, 2021
1500 3:52.97 6th (F)
Virginia Beach Invitational    Feb 1, 2021
Mile 4:11.94 5th (F)
Panorama Farms Invitational    Oct 16, 2020
8k 25:09.0 29th
Wolfpack Invitational    Oct 7, 2020
8k 25:01.4 24th
Virginia Invitational    Sep 25, 2020
8k 25:25.5 25th
ACC Indoor Championships    Feb 27-29, 2020
Mile 4:24.41 37th (P)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:18.18 148th (F)
Navy Invitational II    Feb 1, 2020
3000 DNF
DMR 10:06.74 1st (F)
800 Meters (Outdoor)
Top↑
Virginia Open Mar 19, 2022
Virginia Challenge Apr 16-17, 2021
1500 Meters (Outdoor)
Top↑
Virginia Opener Mar 23, 2024
Virginia Grand Prix Apr 15, 2023
Virginia Grand Prix May 1, 2022
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
Virginia Challenge Apr 16-17, 2021
Virginia Invitational Apr 2- 3, 2021
Mile (Outdoor)
Top↑
Virginia High Performance Apr 30, 2023
Virginia Grand Prix May 1, 2021
Mile (Indoor)
Top↑
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Hokie Invitational Jan 21-22, 2022
Virginia Beach Invitational Feb 1, 2021
ACC Indoor Championships Feb 27-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
3000 Meters (Outdoor)
Top↑
Virginia High Performance May 4, 2022
3000 Meters (Indoor)
Top↑
Penn State National Open Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
Doc Hale VT Elite Feb 4- 5, 2022
2021 Liberty Kickoff Dec 2- 3, 2021
DNF
Navy Invitational II Feb 1, 2020
5000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 20-22, 2023
Raleigh Relays Mar 23-25, 2023
DNF
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Penn State National Open Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 11-13, 2023
Distance Medley Relay (Indoor)
Top↑
Virginia Tech Invitational Jan 12-13, 2024
Hokie Invitational Jan 21-22, 2022
Navy Invitational II Feb 1, 2020
5k
Top↑
Spider Alumni Open Sep 4, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Virginia Invitational Sep 16, 2022
Spider Alumni Open Sep 3, 2022
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
Virginia Invitational Sep 23, 2023
ACC Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
ACC Cross Country Championships Oct 29, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Virginia Invitational Sep 17, 2021
Panorama Farms Invitational Oct 16, 2020
Wolfpack Invitational Oct 7, 2020
Virginia Invitational Sep 25, 2020
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
5 Mile
Top↑
Joe Piane Invitational Oct 1, 2021

2024 Outdoors

1500 Meters
Virginia Opener March 23, 2024

2024 Indoors

3000 Meters
Penn State National Open January 26-27, 2024
5000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Distance Medley Relay
Virginia Tech Invitational January 12-13, 2024

2023 XC

2023 Outdoors

1500 Meters
Virginia Grand Prix April 15, 2023
Mile
Virginia High Performance April 30, 2023
5000 Meters
Virginia Challenge April 20-22, 2023
Raleigh Relays March 23-25, 2023
10,000 Meters
ACC Outdoor Track & Field Championships May 11-13, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Virginia Open March 19, 2022
1500 Meters
Virginia Grand Prix May 1, 2022
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
3000 Meters
Virginia High Performance May 4, 2022
5000 Meters
DNF
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022

2022 Indoors

Mile
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Hokie Invitational January 21-22, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Doc Hale VT Elite February 4- 5, 2022
Distance Medley Relay
Hokie Invitational January 21-22, 2022

2021 Indoors

Mile
Virginia Beach Invitational February 1, 2021
3000 Meters
2021 Liberty Kickoff December 2- 3, 2021

2021 XC

2021 Outdoors

800 Meters
Virginia Challenge April 16-17, 2021
1500 Meters
Virginia Challenge April 16-17, 2021
Virginia Invitational April 2- 3, 2021
Mile
Virginia Grand Prix May 1, 2021

2020 XC

8k
Panorama Farms Invitational October 16, 2020
Wolfpack Invitational October 7, 2020
Virginia Invitational September 25, 2020

2020 Indoors

Mile
ACC Indoor Championships February 27-29, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
3000 Meters
DNF
Navy Invitational II February 1, 2020
Distance Medley Relay
Navy Invitational II February 1, 2020
800 Meters (Outdoors)
2022  
(Mar 19, 2022)
2021  
(Apr 16-17, 2021)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Apr 15, 2023)
2022  
(May 1, 2022)
2021  
(Apr 16-17, 2021)
Mile (Outdoors)
2023  
(Apr 30, 2023)
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2022  
(May 4, 2022)
5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Apr 22-23, 2022)
10,000 Meters (Outdoors)
2023  
Mile (Indoors)
2022  
2021  
(Feb 1, 2021)
2020  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Feb 4- 5, 2022)
2021  
(Dec 2- 3, 2021)
5000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
Oct 14, 2023
2022  
2021  
2020  
Oct 7, 2020
10k (XC)
2023  
2021  
5 Mile (XC)
2021  
Oct 1, 2021