College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
5 MILE (XC)  

2023 RPI Capital District Classic    Apr 28, 2023
1500 4:13.35 9th (F)
2023 Rider Invitational    Apr 22, 2023
5000 15:33.27 11th (F)
RPI Under the Lights Invite 2023    Apr 14, 2023
5000 15:49.94 14th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
10,000 31:42.28 4th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
3000 9:10.19 14th (F)
4x400 3:51.13 5th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 15:43.58 71st (F)
Utica Winter Opener    Jan 14, 2023
5000 16:06.65 17th (F)
MAAC XC Championships    Oct 29, 2022
8k 26:45.3 75th
CCSU Mini-Meet    Oct 21, 2022
5k 15:55.1 15th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 27:13.3 231st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:27.9 236th
Ted Owen Invitational    Sep 24, 2022
8k 29:32.2 115th
Siena XC Invitational    Sep 10, 2022
8k 28:35.5 141st
RPI Capital District Classic    Apr 30, 2022
1500 4:20.92 21st (F)
Rider Invitational 2022    Apr 23, 2022
5000 15:28.74 17th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:05.69 74th (F)
Black & Gold Invitational    Apr 1- 2, 2022
10,000 32:19.06 2nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 8:49.03 24th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
3000 8:59.14 4th (F)
Great Dane Classic    Jan 28, 2022
5000 15:40.47 10th (F)
NYC Gotham Cup    Jan 21, 2022
Mile 4:40.58 35th (F)
Utica Winter Opener    Jan 15, 2022
5000 15:56.91 14th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 26:56.7 69th
18th Annual CCSU Mini Meet    Oct 22, 2021
5k 15:46.7 6th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:35.3 116th
Jasper Fall XC Invitational    Sep 25, 2021
8k 28:34.3 60th
Siena Invite    Sep 11, 2021
8k 28:29.4 48th
Marist Invitational    Sep 4, 2021
6k 21:43.0 60th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 15:20.35 17th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 14:55.09 3rd (F)
Kane Invitational    Feb 1, 2020
3000 9:09.12 7th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 15:25.59 55th (F)
Utica College Invitational    Jan 18, 2020
4x200 2:01.23 3rd (F)
2020 Great Dane Classic    Jan 11, 2020
3000 9:00.22 23rd (F)
17th Annual CCSU Mini Meet    Oct 25, 2019
5k 15:39.5 39th
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
4.97M 26:33.6 35th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:27.6 354th
Siena Cross Country Invite    Sep 7, 2019
8k 27:39.1 22nd
1500 Meters (Outdoor)
Top↑
2023 RPI Capital District Classic Apr 28, 2023
RPI Capital District Classic Apr 30, 2022
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 21, 2022
3000 Meters (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Kane Invitational Feb 1, 2020
2020 Great Dane Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
RPI Under the Lights Invite 2023 Apr 14, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Rider Invitational 2022 Apr 23, 2022
Bison Outdoor Classic Apr 14-16, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Utica Winter Opener Jan 14, 2023
Great Dane Classic Jan 28, 2022
Utica Winter Opener Jan 15, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Black & Gold Invitational Apr 1- 2, 2022
4 x 200 Relay (Indoor)
Top↑
Utica College Invitational Jan 18, 2020
4 x 400 Relay (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
5k
Top↑
CCSU Mini-Meet Oct 21, 2022
18th Annual CCSU Mini Meet Oct 22, 2021
17th Annual CCSU Mini Meet Oct 25, 2019
6k
Top↑
Marist Invitational Sep 4, 2021
8k
Top↑
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Ted Owen Invitational Sep 24, 2022
Siena XC Invitational Sep 10, 2022
MAAC Cross Country Championships Oct 30, 2021
54'th R. K. Munsey Cross Country Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Siena Invite Sep 11, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
4.97 Mile
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019

2023 Outdoors

2023 Indoors

3000 Meters
Utica Pioneer Fast Trax Invite February 4, 2023
5000 Meters
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Utica Winter Opener January 14, 2023
4 x 400 Relay
Utica Pioneer Fast Trax Invite February 4, 2023

2022 XC

5k
CCSU Mini-Meet October 21, 2022
8k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
Ted Owen Invitational September 24, 2022
Siena XC Invitational September 10, 2022

2022 Outdoors

2022 Indoors

Mile
NYC Gotham Cup January 21, 2022
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
5000 Meters
Great Dane Classic January 28, 2022
Utica Winter Opener January 15, 2022

2021 XC

2020 Indoors

2019 XC

1500 Meters (Outdoors)
2023  
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 14-16, 2022)
10,000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
Mile (Indoors)
2022  
(Jan 21, 2022)
3000 Meters (Indoors)
2023  
2022  
2020  
(Jan 11, 2020)
5000 Meters (Indoors)
2023  
2022  
(Jan 28, 2022)
2020  
5k (XC)
2022  
Oct 21, 2022
2021  
Oct 22, 2021
2019  
Oct 25, 2019
6k (XC)
2021  
Sep 4, 2021
8k (XC)
2022  
2021  
2019  
4.97 Mile (XC)
2019  
5 Mile (XC)
2019