College Bests

800 1500
3000 5000
110H
17.27 (0.1)
400H
3000S 8K (XC)
10K (XC)  

CACC Championship    May 6- 7, 2023
400H 1:00.84 7th (F)
400H 1:00.00 8th (P)
3000S 10:22.20 3rd (F)
Delaware Invitational    Apr 28, 2023
3000S 10:13.85 1st (F)
WCU Bill Butler Invitational    Apr 15, 2023
3000S 10:18.73 2nd (F)
Osprey Open and Multi    Apr 7- 8, 2023
400H 1:01.13 6th (F)
3000S 10:06.79 3rd (F)
4x400 4:07.15 11th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 17:04.10 52nd (F)
WCU Purple & Gold Invitational    Mar 25, 2023
3000S 10:25.36 1st (F)
4x400 DNS
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
1500 4:33.69 7th (F)
5000 17:43.11 4th (F)
4x800 8:09.82 1st (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
3000S 10:43.44 11th (F)
4x800 8:25.27 8th (F)
2023 Lloyd Sigler Spring Meet    Mar 4, 2023
800 2:11.26 9th (F)
3000S 10:55.18 1st (F)
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
5000 17:12.39 15th (F)
400H 1:01.88 7th (F)
3000S 10:09.31 3rd (F)
ESU All American Meet    Apr 23, 2022
1500 4:28.05 8th (F)
3000 9:35.67 14th (F)
WCU Bill Butler Invitational    Apr 16, 2022
800 2:05.05 18th (F)
110H 17.58 (1.2) 8th (F)
3000S 10:11.80 2nd (F)
WCU Golden Ram Invitational    Apr 9, 2022
110H 17.27 (0.1) 3rd (F)
400H 59.92 1st (F)
3000S 10:24.25 1st (F)
Temple Invitational    Apr 8, 2022
800 2:01.84 11th (F)
Danny Curran Invitational    Apr 1- 2, 2022
1500 4:20.62 31st (F)
5000 16:47.54 56th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
800 2:05.59 7th (F)
1500 4:28.35 29th (F)
Maryland Invitational    Mar 19, 2022
3000 10:06.20 12th (F)
400H 1:01.08 8th (F)
3000S 10:30.59 2nd (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
400H 1:00.31 7th (F)
3000S 10:36.86 5th (F)
4x800 8:37.12 10th (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
5000 17:12.34 9th (F)
3000S 10:46.65 2nd (F)
CACC Cross Country Championships    Oct 24, 2021
8k 28:35.5 9th
Jack Saint Clair Memorial    Oct 9, 2021
8k 29:48.7 30th
Harry F. Anderson Invitational    Sep 25, 2021
8k 28:27.3 85th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 29:15.2 60th
Capital Cross Challenge    Sep 28, 2019
8k 26:40.0 230th
DII/DIII Challenge    Sep 14, 2019
8k 28:26.1 71st
800 Meters (Outdoor)
Top↑
2023 Lloyd Sigler Spring Meet Mar 4, 2023
WCU Bill Butler Invitational Apr 16, 2022
Temple Invitational Apr 8, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
1500 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
ESU All American Meet Apr 23, 2022
Danny Curran Invitational Apr 1- 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
3000 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
Maryland Invitational Mar 19, 2022
5000 Meters (Outdoor)
Top↑
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Danny Curran Invitational Apr 1- 2, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
110 Hurdles (Outdoor)
Top↑
17.58 (1.2)
WCU Bill Butler Invitational Apr 16, 2022
17.27 (0.1)
WCU Golden Ram Invitational Apr 9, 2022
400 Hurdles (Outdoor)
Top↑
WCU Golden Ram Invitational Apr 9, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
400 Hurdles (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
CACC Championship May 6- 7, 2023
Osprey Open and Multi Apr 7- 8, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Maryland Invitational Mar 19, 2022
3000 Steeplechase (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
Delaware Invitational Apr 28, 2023
WCU Bill Butler Invitational Apr 15, 2023
Osprey Open and Multi Apr 7- 8, 2023
WCU Purple & Gold Invitational Mar 25, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
2023 Lloyd Sigler Spring Meet Mar 4, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
WCU Bill Butler Invitational Apr 16, 2022
WCU Golden Ram Invitational Apr 9, 2022
Maryland Invitational Mar 19, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
4 x 400 Relay (Outdoor)
Top↑
Osprey Open and Multi Apr 7- 8, 2023
DNS
WCU Purple & Gold Invitational Mar 25, 2023
4 x 800 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
8k
Top↑
CACC Cross Country Championships Oct 24, 2021
Jack Saint Clair Memorial Oct 9, 2021
33rd Annual Don Cathcart Invitational Oct 2, 2021
Harry F. Anderson Invitational Sep 25, 2021
LVC Dutchmen XC Invite Sep 11, 2021
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
Capital Cross Challenge Sep 28, 2019
DII/DIII Challenge Sep 14, 2019
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019

2023 Outdoors

800 Meters
2023 Lloyd Sigler Spring Meet March 4, 2023
1500 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
5000 Meters
2023 Danny Curran Invitational March 30-April 1, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
400 Hurdles
CACC Championship May 6- 7, 2023
CACC Championship May 6- 7, 2023
Osprey Open and Multi April 7- 8, 2023
3000 Steeplechase
CACC Championship May 6- 7, 2023
Delaware Invitational April 28, 2023
WCU Bill Butler Invitational April 15, 2023
Osprey Open and Multi April 7- 8, 2023
WCU Purple & Gold Invitational March 25, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
2023 Lloyd Sigler Spring Meet March 4, 2023
4 x 400 Relay
Osprey Open and Multi April 7- 8, 2023
DNS
WCU Purple & Gold Invitational March 25, 2023
4 x 800 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023

2022 Outdoors

800 Meters
WCU Bill Butler Invitational April 16, 2022
Temple Invitational April 8, 2022
Oscar Moore Invitational 2022 March 26, 2022
1500 Meters
ESU All American Meet April 23, 2022
Danny Curran Invitational April 1- 2, 2022
Oscar Moore Invitational 2022 March 26, 2022
3000 Meters
ESU All American Meet April 23, 2022
Maryland Invitational March 19, 2022
5000 Meters
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Danny Curran Invitational April 1- 2, 2022
2022 Lloyd Sigler Spring Meet March 5, 2022
110 Hurdles
17.58 (1.2)
WCU Bill Butler Invitational April 16, 2022
17.27 (0.1)
WCU Golden Ram Invitational April 9, 2022
400 Hurdles
WCU Golden Ram Invitational April 9, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
400 Hurdles
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Maryland Invitational March 19, 2022
3000 Steeplechase
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
WCU Bill Butler Invitational April 16, 2022
WCU Golden Ram Invitational April 9, 2022
Maryland Invitational March 19, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
2022 Lloyd Sigler Spring Meet March 5, 2022
4 x 800 Relay
Myrtle Beach Collegiate Challenge March 11-12, 2022

2021 XC

2019 XC

800 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
1500 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
110 Hurdles (Outdoors)
2022  
17.27 (0.1)
(Apr 9, 2022)
400 Hurdles (Outdoors)
2022  
(Apr 9, 2022)
400 Hurdles (Outdoors)
2023  
(May 6- 7, 2023)
2022  
(Mar 19, 2022)
3000 Steeplechase (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
8k (XC)
2021  
2019  
10k (XC)
2021  
2019