College Bests

500 800
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
1500 4:59.10 7th (F)
3000 11:12.45 9th (F)
VSU Invitational    Apr 27, 2024
800 2:24.92 4th (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
800 DNS
1500 5:06.61 13th (F)
The Trojan Relays '24    Apr 12-13, 2024
1500 5:13.37 3rd (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
1500 5:08.86 6th (F)
Weems Baskin Invitational 24    Mar 22-23, 2024
1500 5:08.81 17th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
Mile 5:29.13 6th (F)
3000 11:17.21 7th (F)
DMR 13:13.23 1st (F)
2024 Liberty Open    Feb 3, 2024
Mile 5:38.41 38th (F)
2024 VMI Team Challenge    Jan 20, 2024
Mile 5:44.81 20th (F)
CIAA Cross Country Championship    Oct 26, 2023
5k 20:14.5 11th
Roanoke XC Invitational    Oct 13, 2023
6k 25:03.8 36th
Great American XC Festival    Oct 6- 7, 2023
5k 21:24.6 27th
VUU Panther XC Invitational    Sep 29, 2023
5k 21:35.6 8th
The CNU XC Invitational    Sep 15, 2023
6k 27:00.4 56th
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
1500 5:04.72 8th (F)
3000 11:36.54 9th (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
1500 5:06.65 5th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
800 2:28.52 15th (F)
1500 5:02.93 6th (F)
Charlotte 49er Classic    Mar 16-18, 2023
1500 5:08.72 58th (F)
4x800 9:40.62 4th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
800 2:27.78 7th (F)
800 2:28.23 6th (P)
Mile 5:39.98 4th (F)
DMR 13:26.37 3rd (F)
2023 Liberty Open    Feb 4, 2023
Mile 5:40.59 22nd (F)
Vince Brown Invitational    Jan 29, 2023
800 2:30.49 8th (F)
DMR 13:19.01 3rd (F)
Marlin Invitational    Jan 20, 2023
800 2:28.26 4th (F)
4x400 4:16.82 4th (F)
VMI Invitational    Jan 13-14, 2023
500 1:22.98 12th (F)
Mile 5:47.77 8th (F)
4x400 4:31.72 10th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
800 DNS
4x400 DNS
CIAA Cross Country Championship 2022    Oct 27, 2022
5k 20:07.9 8th
VUU Panther XC Invitational    Oct 14, 2022
5k 20:05.1 2nd
VSU Trojan XC Invitational    Sep 23, 2022
5k 21:15.4 4th
VUU Fall XC Opener    Sep 16, 2022
5k 23:03.4 5th
VSU Fall XC Opener    Sep 9, 2022
5k 21:50.5 2nd
Spider Alumni Open    Sep 3, 2022
4k 16:33.8 100th
CIAA Outdoor Track and Field Championship    May 6- 7, 2022
800 2:27.88 4th (F)
800 2:24.62 2nd (P)
1500 5:07.29 4th (F)
4x400 DNS
Morgan State Legacy Track & Field Meet    Apr 23, 2022
800 2:22.90 10th (F)
Norfolk State Invitational    Apr 15-16, 2022
800 2:26.49 8th (F)
1500 5:10.29 6th (F)
2022 Aggie Invitational    Apr 9, 2022
800 2:26.53 18th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 5:08.61 44th (F)
4x400 4:03.03 5th (F)
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
800 2:27.37 4th (F)
800 2:27.00 4th (P)
DMR 13:38.44 1st (F)
2022 Liberty Open    Feb 5, 2022
800 2:30.80 29th (F)
Vince Brown Invitational    Jan 30, 2022
800 2:34.23 4th (F)
KMS Opener    Dec 5, 2021
800 2:32.78 2nd (F)
4x400 4:08.15 1st (F)
CIAA Cross Country Championship 2021    Oct 28, 2021
5k 20:59.7 5th
ECU Pirate Invitational CC Meet    Oct 15, 2021
6k 27:00.7 62nd
Virginia State Trojan XC Invite    Sep 23, 2021
5k 22:24.4 3rd
Virginia State Fall XC Opener    Sep 9, 2021
5k 23:39.3 4th
Virginia Grand Prix    May 1, 2021
800 2:25.14 28th (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
800 2:21.25 2nd (F)
2021 The Trojan Relays    Apr 9-10, 2021
800 2:22.20 1st (F)
High Point Vertklasse Meeting    Apr 1- 2, 2021
800 2:24.48 25th (F)
4th Annual Adidas Trojan Challenge    Mar 26-27, 2021
800 2:22.24 1st (F)
CIAA Indoor Conference Championship    Feb 16-17, 2020
800 2:22.67 1st (F)
800 2:27.43 4th (P)
DMR 12:53.43 1st (F)
Liberty Kickoff 2020    Jan 24-25, 2020
800 2:25.97 10th (F)
4x400 FS
VMI Keydet Invitational    Jan 17-18, 2020
800 2:28.57 16th (F)
CNU Holiday Open    Dec 8, 2019
800 2:34.17 4th (F)
4x400 4:10.16 4th (F)
CIAA XC Conference Championship    Oct 24, 2019
5k 21:31.2 10th
The CNU XC Invitational    Oct 12, 2019
6k 27:16.0 18th
Great American XC Festival    Oct 5, 2019
5k 21:43.4 32nd
Trojan XC Invite    Sep 20, 2019
5k 21:32.5 4th
VSU Fall Opener    Sep 13, 2019
5k 21:35.6 4th
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 14:01.0 51st
500 Meters (Indoor)
Top↑
VMI Invitational Jan 13-14, 2023
800 Meters (Outdoor)
Top↑
VSU Invitational Apr 27, 2024
DNS
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
2023 NSU Track & Field Invitational Apr 15, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Norfolk State Invitational Apr 15-16, 2022
2022 Aggie Invitational Apr 9, 2022
Virginia Grand Prix May 1, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
2021 The Trojan Relays Apr 9-10, 2021
High Point Vertklasse Meeting Apr 1- 2, 2021
4th Annual Adidas Trojan Challenge Mar 26-27, 2021
800 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Vince Brown Invitational Jan 29, 2023
Marlin Invitational Jan 20, 2023
DNS
VCU RAMS Indoor Invitational Jan 8, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Liberty Open Feb 5, 2022
Vince Brown Invitational Jan 30, 2022
KMS Opener Dec 5, 2021
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 16-17, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
CNU Holiday Open Dec 8, 2019
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
The Trojan Relays '24 Apr 12-13, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
Weems Baskin Invitational 24 Mar 22-23, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
Charlotte 49er Classic Mar 16-18, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Norfolk State Invitational Apr 15-16, 2022
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 Liberty Open Feb 3, 2024
2024 VMI Team Challenge Jan 20, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
2023 Liberty Open Feb 4, 2023
VMI Invitational Jan 13-14, 2023
3000 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
3000 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Fred Hardy Invitational Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
Marlin Invitational Jan 20, 2023
VMI Invitational Jan 13-14, 2023
DNS
VCU RAMS Indoor Invitational Jan 8, 2023
KMS Opener Dec 5, 2021
FS
Liberty Kickoff 2020 Jan 24-25, 2020
CNU Holiday Open Dec 8, 2019
4 x 800 Relay (Outdoor)
Top↑
Charlotte 49er Classic Mar 16-18, 2023
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Vince Brown Invitational Jan 29, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
CIAA Indoor Conference Championship Feb 16-17, 2020
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
4k
Top↑
Spider Alumni Open Sep 3, 2022
5k
Top↑
CIAA Cross Country Championship Oct 26, 2023
Great American XC Festival Oct 6- 7, 2023
VUU Panther XC Invitational Sep 29, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
VUU Panther XC Invitational Oct 14, 2022
VSU Trojan XC Invitational Sep 23, 2022
VUU Fall XC Opener Sep 16, 2022
VSU Fall XC Opener Sep 9, 2022
CIAA Cross Country Championship 2021 Oct 28, 2021
2021 Great American XC Festival - College Oct 2, 2021
Virginia State Trojan XC Invite Sep 23, 2021
Virginia State Fall XC Opener Sep 9, 2021
CIAA XC Conference Championship Oct 24, 2019
Great American XC Festival Oct 5, 2019
Trojan XC Invite Sep 20, 2019
VSU Fall Opener Sep 13, 2019
6k
Top↑
Roanoke XC Invitational Oct 13, 2023
The CNU XC Invitational Sep 15, 2023
ECU Pirate Invitational CC Meet Oct 15, 2021
The CNU XC Invitational Oct 12, 2019

2024 Outdoors

2024 Indoors

Mile
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 Liberty Open February 3, 2024
2024 VMI Team Challenge January 20, 2024
3000 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
Distance Medley Relay
CIAA Indoor Track and Field Championship February 11-12, 2024

2023 XC

2023 Outdoors

2023 Indoors

500 Meters
VMI Invitational January 13-14, 2023
800 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Vince Brown Invitational January 29, 2023
Marlin Invitational January 20, 2023
DNS
VCU RAMS Indoor Invitational January 8, 2023
Mile
CIAA Indoor Track & Field Championships February 12-13, 2023
2023 Liberty Open February 4, 2023
VMI Invitational January 13-14, 2023
4 x 400 Relay
Marlin Invitational January 20, 2023
VMI Invitational January 13-14, 2023
DNS
VCU RAMS Indoor Invitational January 8, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023
Vince Brown Invitational January 29, 2023

2022 XC

4k
Spider Alumni Open September 3, 2022
5k
CIAA Cross Country Championship 2022 October 27, 2022
VUU Panther XC Invitational October 14, 2022
VSU Trojan XC Invitational September 23, 2022
VUU Fall XC Opener September 16, 2022
VSU Fall XC Opener September 9, 2022

2022 Outdoors

2022 Indoors

2021 Indoors

800 Meters
KMS Opener December 5, 2021
4 x 400 Relay
KMS Opener December 5, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
CIAA Indoor Conference Championship February 16-17, 2020
CIAA Indoor Conference Championship February 16-17, 2020
Liberty Kickoff 2020 January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
4 x 400 Relay
FS
Liberty Kickoff 2020 January 24-25, 2020
Distance Medley Relay
CIAA Indoor Conference Championship February 16-17, 2020

2019 Indoors

800 Meters
CNU Holiday Open December 8, 2019
4 x 400 Relay
CNU Holiday Open December 8, 2019

2019 XC

3.21869k
2019 Spider Alumni Open August 31, 2019
5k
CIAA XC Conference Championship October 24, 2019
Great American XC Festival October 5, 2019
Trojan XC Invite September 20, 2019
VSU Fall Opener September 13, 2019
6k
The CNU XC Invitational October 12, 2019
800 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
2023  
2022  
3000 Meters (Outdoors)
2024  
2023  
500 Meters (Indoors)
2023  
(Jan 13-14, 2023)
800 Meters (Indoors)
2023  
2022  
2021  
(Dec 5, 2021)
2020  
2019  
(Dec 8, 2019)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
3.21869k (XC)
2019  
Aug 31, 2019
4k (XC)
2022  
Sep 3, 2022
5k (XC)
2023  
2022  
Oct 14, 2022
2021  
2019  
6k (XC)
2023  
Oct 13, 2023
2021  
2019  
Oct 12, 2019