* previously at St. Lawrence

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 4:03.00 26th (F)
5000 14:58.43 9th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
5000 14:55.58 8th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
1500 4:01.89 6th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:53.26 76th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 8:30.39 3rd (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
3000 8:44.44 10th (F)
RIT January Friday Meet    Jan 27, 2023
Mile 4:18.36 1st (F)
Nazareth Alumni Invite    Dec 9, 2022
3000 8:40.68 2nd (F)
Canisius Alumni Classic    Oct 15, 2022
8k 25:45.1 19th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 25:40.3 25th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 27:20.7 58th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
1500 3:59.69 20th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
1500 4:01.26 5th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
1500 4:01.89 5th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
5000 15:31.08 2nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
10,000 32:48.39 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
3000 8:48.56 22nd (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
3000 8:45.90 11th (F)
5000 15:32.94 14th (F)
RIT January Friday Meet    Jan 28, 2022
5000 15:27.97 3rd (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 8:54.41 2nd (F)
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 25:29.5 23rd
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 26:13.9 18th
Redhawk Capstone Meet    May 14, 2021
5000 15:40.48 18th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
5000 15:17.66 17th (F)
Rochester-Ithaca-RIT Triangular    Apr 3, 2021
1500 4:05.16 2nd (F)
RIT - Rochester - Union    Mar 27, 2021
3000 8:51.22 1st (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
3000 8:53.93 11th (F)
5000 15:32.79 11th (F)
Fastrack National Invite    Feb 14, 2020
5000 15:26.88 10th (F)
RIT Early February Invitational    Jan 31, 2020
3000 8:52.28 3rd (F)
Highlander Invitational    Jan 24, 2020
5000 15:33.29 1st (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 4:33.33 5th (F)
2019 Liberty League Championships    Nov 2, 2019
8k 26:40.7 20th
2019 Yellowjacket XC Invitational    Sep 14, 2019
8k 26:33.0 17th
Fisher - Rodenbeck XC Invite    Aug 30, 2019
6k 19:42.4 1st
↓Competing for St. Lawrence
Bison Outdoor Classic    Apr 13-14, 2019
5000 15:34.19 54th (F)
Saints Ice Broken Open    Apr 6, 2019
1500 4:10.39 2nd (F)
4x800 8:25.80 3rd (F)
Saints Ice Breaker Open    Mar 30, 2019
800 2:05.85 5th (F)
1500 4:20.26 3rd (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
3000 8:53.82 15th (F)
St. Lawrence Open    Feb 15, 2019
3000 9:10.00 2nd (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
5000 15:41.39 4th (F)
Middlebury Invitational    Jan 25-26, 2019
3000 8:54.18 9th (F)
Saints Indoor Invitational    Jan 19, 2019
Mile 4:34.99 4th (F)
4x400 3:42.88 2nd (F)
Utica College Invitational & Multi    Jan 12-13, 2019
3000 9:00.01 3rd (F)
Dual Duel in Newell    Dec 8, 2018
800 2:07.23 2nd (F)
Mile 4:29.22 2nd (F)
Saints Holiday Relays    Dec 1, 2018
3000 9:12.16 2nd (F)
Liberty League XC Championship    Oct 27, 2018
8k 26:20.8 34th
Rowan Interregional Border Battle    Oct 13, 2018
8k 26:46.6 134th
2018 Saratoga Invitational    Sep 29, 2018
8k 27:31.2 89th
800 Meters (Outdoor)
Top↑
* for St. Lawrence
Saints Ice Breaker Open Mar 30, 2019
800 Meters (Indoor)
Top↑
* for St. Lawrence
Dual Duel in Newell Dec 8, 2018
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Nazareth ROC City Final Qualifier May 15, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Rochester-Ithaca-RIT Triangular Apr 3, 2021
* for St. Lawrence
Saints Ice Broken Open Apr 6, 2019
* for St. Lawrence
Saints Ice Breaker Open Mar 30, 2019
Mile (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
RIT Tiger Invitational Jan 18, 2020
* for St. Lawrence
Saints Indoor Invitational Jan 19, 2019
* for St. Lawrence
Dual Duel in Newell Dec 8, 2018
3000 Meters (Outdoor)
Top↑
RIT - Rochester - Union Mar 27, 2021
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth Alumni Invite Dec 9, 2022
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Alumni Invite Dec 10, 2021
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
RIT Early February Invitational Jan 31, 2020
* for St. Lawrence
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
* for St. Lawrence
St. Lawrence Open Feb 15, 2019
* for St. Lawrence
Middlebury Invitational Jan 25-26, 2019
* for St. Lawrence
Utica College Invitational & Multi Jan 12-13, 2019
* for St. Lawrence
Saints Holiday Relays Dec 1, 2018
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Redhawk Capstone Meet May 14, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
* for St. Lawrence
Bison Outdoor Classic Apr 13-14, 2019
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
RIT January Friday Meet Jan 28, 2022
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Fastrack National Invite Feb 14, 2020
Highlander Invitational Jan 24, 2020
* for St. Lawrence
Ithaca College Bomber Invitational Feb 2- 3, 2019
10,000 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
* for St. Lawrence
Saints Indoor Invitational Jan 19, 2019
4 x 800 Relay (Outdoor)
Top↑
* for St. Lawrence
Saints Ice Broken Open Apr 6, 2019
6k
Top↑
Fisher - Rodenbeck XC Invite Aug 30, 2019
8k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Liberty League Cross Country Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019
DNF
* for St. Lawrence
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
* for St. Lawrence
Liberty League XC Championship Oct 27, 2018
* for St. Lawrence
Rowan Interregional Border Battle Oct 13, 2018
* for St. Lawrence
2018 Saratoga Invitational Sep 29, 2018
* for St. Lawrence
27th Annual Ronald C. Hoffmann Invitational Sep 22, 2018

2023 Outdoors

2023 Indoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Nazareth Alumni Invite December 10, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

↓Competing for St. Lawrence

2019 Outdoors

800 Meters
Saints Ice Breaker Open March 30, 2019
1500 Meters
Saints Ice Broken Open April 6, 2019
Saints Ice Breaker Open March 30, 2019
5000 Meters
Bison Outdoor Classic April 13-14, 2019
4 x 800 Relay
Saints Ice Broken Open April 6, 2019

2019 Indoors

Mile
Saints Indoor Invitational January 19, 2019
3000 Meters
Liberty League Indoor Track & Field Championships February 22-23, 2019
St. Lawrence Open February 15, 2019
Middlebury Invitational January 25-26, 2019
Utica College Invitational & Multi January 12-13, 2019
5000 Meters
Ithaca College Bomber Invitational February 2- 3, 2019
4 x 400 Relay
Saints Indoor Invitational January 19, 2019

2018 Indoors

800 Meters
Dual Duel in Newell December 8, 2018
Mile
Dual Duel in Newell December 8, 2018
3000 Meters
Saints Holiday Relays December 1, 2018

2018 XC

800 Meters (Outdoors)
2019  
* for St. Lawrence
(Mar 30, 2019)
1500 Meters (Outdoors)
2023  
2022  
2021  
2019  
* for St. Lawrence
(Apr 6, 2019)
3000 Meters (Outdoors)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 22-23, 2022)
2021  
2019  
* for St. Lawrence
(Apr 13-14, 2019)
10,000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
800 Meters (Indoors)
2018  
* for St. Lawrence
(Dec 8, 2018)
Mile (Indoors)
2023  
(Jan 27, 2023)
2020  
(Jan 18, 2020)
2019  
* for St. Lawrence
(Jan 19, 2019)
2018  
* for St. Lawrence
(Dec 8, 2018)
3000 Meters (Indoors)
2023  
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
2020  
2019  
* for St. Lawrence
2018  
* for St. Lawrence
(Dec 1, 2018)
5000 Meters (Indoors)
2022  
(Jan 28, 2022)
2020  
(Feb 14, 2020)
2019  
* for St. Lawrence
6k (XC)
2019  
8k (XC)
2022  
2021  
2019  
2018  
* for St. Lawrence