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FRIDAH KOECH (SR-4)
NORFOLK STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
18:27.0
6K (XC)
22:02.0
5K (XC)
18:27.0
6K (XC)
22:02.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MEAC Cross Country Championships
Oct 29, 2021
5k
19:03.3
2nd
Panorama Farms XC23 Invitational
Oct 15, 2021
5k
18:27.0
28th
Virginia Invitational
Sep 17, 2021
5k
18:58.7
36th
George Mason XC Invitational
Sep 10, 2021
5k
20:03.2
6th
MEAC Cross Country Championships
Oct 26, 2019
5k
18:34.4
4th
ECU Pirate XC Invitational
Oct 18, 2019
6k
22:02.0
15th
Panorama Farms Invitational
Sep 27, 2019
6k
22:34.3
58th
Cavalier Classic
Sep 14, 2019
5k
19:14.2
32nd
MEAC Cross Country Championships
Oct 27, 2018
5k
19:11.8
4th
ECU Pirates XC Invitational
Oct 12, 2018
6k
22:38.7
18th
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Top↑
19:03.3
MEAC Cross Country Championships
Oct 29, 2021
18:27.0
Panorama Farms XC23 Invitational
Oct 15, 2021
18:58.7
Virginia Invitational
Sep 17, 2021
20:03.2
George Mason XC Invitational
Sep 10, 2021
18:34.4
MEAC Cross Country Championships
Oct 26, 2019
19:14.2
Cavalier Classic
Sep 14, 2019
19:11.8
MEAC Cross Country Championships
Oct 27, 2018
6k
Top↑
22:02.0
ECU Pirate XC Invitational
Oct 18, 2019
22:34.3
Panorama Farms Invitational
Sep 27, 2019
22:38.7
ECU Pirates XC Invitational
Oct 12, 2018
2021 XC
5k
19:03.3
MEAC Cross Country Championships
October 29, 2021
18:27.0
Panorama Farms XC23 Invitational
October 15, 2021
18:58.7
Virginia Invitational
September 17, 2021
20:03.2
George Mason XC Invitational
September 10, 2021
2019 XC
5k
18:34.4
MEAC Cross Country Championships
October 26, 2019
19:14.2
Cavalier Classic
September 14, 2019
6k
22:02.0
ECU Pirate XC Invitational
October 18, 2019
22:34.3
Panorama Farms Invitational
September 27, 2019
2018 XC
5k
19:11.8
MEAC Cross Country Championships
October 27, 2018
6k
22:38.7
ECU Pirates XC Invitational
October 12, 2018
5k (XC)
2021
18:27.0
Panorama Farms XC23 Invitational
Oct 15, 2021
2019
18:34.4
MEAC Cross Country Championships
Oct 26, 2019
2018
19:11.8
MEAC Cross Country Championships
Oct 27, 2018
6k (XC)
2019
22:02.0
ECU Pirate XC Invitational
Oct 18, 2019
2018
22:38.7
ECU Pirates XC Invitational
Oct 12, 2018