College Bests

3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
Raleigh Relays    Mar 23-25, 2023
5000 14:07.07 39th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
4x800 7:48.77 3rd (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:10.00 22nd (F)
5000 14:00.08 5th (F)
Music City Challenge    Feb 10-11, 2023
5000 13:59.26 4th (F)
Penn State National Open    Jan 27-28, 2023
3000 8:06.42 7th (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:32.1 28th
Nuttycombe Invitational    Oct 14, 2022
8k 23:48.8 57th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:25.2 20th
Virginia Invitational    Sep 16, 2022
6k 17:53.4 8th
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 13:54.43 15th (F)
Virginia Challenge    Apr 22-23, 2022
5000 14:02.88 39th (F)
Duke Invitational    Apr 7- 9, 2022
5000 14:11.43 4th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 29:55.81 63rd (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
5000 14:30.43 27th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 14:24.69 11th (F)
Hokie Invitational    Jan 21-22, 2022
3000 8:16.59 10th (F)
DMR 10:01.04 6th (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:55.5 70th
FSU Invite/Pre-Nats    Oct 15, 2021
8k 23:58.6 66th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
8k 24:40.8 17th
Elon Opener    Sep 3, 2021
6k 18:24.8 10th
NCAA DI Cross Country Championships    Mar 15, 2021
10k 32:24.9 170th
FSU Winter XC Classic    Feb 5, 2021
8k 23:51.0 13th
ACC Cross Country Championships    Oct 30, 2020
8k 23:46.7 25th
Panorama Farms Invitational    Oct 16, 2020
8k 24:30.3 13th
Virginia Tech Invitational    Sep 25, 2020
8k 25:34.4 19th
Virginia Tech Challenge    Feb 21-22, 2020
3000 8:37.13 1st (F)
ECU Pirate XC Invitational    Oct 18, 2019
8k 25:06.0 18th
Roy Griak Invitational    Sep 28, 2019
8k 25:25.8 23rd
Cavalier Classic    Sep 14, 2019
8k 24:44.8 13th
Elon Opener    Aug 30, 2019
6k 18:33.7 6th
125th Penn Relays    Apr 25-27, 2019
5000 14:38.62
Tennessee Relays    Apr 11, 2019
5000 14:49.09 5th (F)
Battle of the Blues    Apr 6, 2019
3000 8:26.70 2nd (F)
Raleigh Relays    Mar 29-30, 2019
4x1500 15:50.14 3rd (F)
ACC Championships    Oct 26, 2018
8k 25:18.8 86th
Wisconsin Pre Nationals    Oct 13, 2018
8k 26:03.9 201st
Roy Griak Invitational    Sep 29, 2018
8k 25:25.2 31st
Elon Opener    Aug 31, 2018
3.73M 19:02.8 12th
3000 Meters (Outdoor)
Top↑
Battle of the Blues Apr 6, 2019
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
Penn State National Open Jan 27-28, 2023
Hokie Invitational Jan 21-22, 2022
Virginia Tech Challenge Feb 21-22, 2020
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 23-25, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
125th Penn Relays Apr 25-27, 2019
Tennessee Relays Apr 11, 2019
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
Music City Challenge Feb 10-11, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 24-26, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
4 x 1500 Relay (Outdoor)
Top↑
Raleigh Relays Mar 29-30, 2019
Distance Medley Relay (Indoor)
Top↑
Hokie Invitational Jan 21-22, 2022
6k
Top↑
Virginia Invitational Sep 16, 2022
Elon Opener Sep 3, 2021
Elon Opener Aug 30, 2019
8k
Top↑
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
ACC Cross Country Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Coast-to-Coast Battle in Beantown Sep 24, 2021
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020
Panorama Farms Invitational Oct 16, 2020
Virginia Tech Invitational Sep 25, 2020
ECU Pirate XC Invitational Oct 18, 2019
Roy Griak Invitational Sep 28, 2019
Cavalier Classic Sep 14, 2019
ACC Championships Oct 26, 2018
Wisconsin Pre Nationals Oct 13, 2018
Roy Griak Invitational Sep 29, 2018
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
3.73 Mile
Top↑
Elon Opener Aug 31, 2018

2023 Outdoors

5000 Meters
Raleigh Relays March 23-25, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
Penn State National Open January 27-28, 2023
5000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
Music City Challenge February 10-11, 2023

2022 XC

2022 Outdoors

5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022
Duke Invitational April 7- 9, 2022
10,000 Meters
Raleigh Relays March 24-26, 2022

2022 Indoors

3000 Meters
Hokie Invitational January 21-22, 2022
5000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Distance Medley Relay
Hokie Invitational January 21-22, 2022

2021 XC

2020 XC

2020 Indoors

3000 Meters
Virginia Tech Challenge February 21-22, 2020

2019 XC

6k
Elon Opener August 30, 2019
8k
ECU Pirate XC Invitational October 18, 2019
Roy Griak Invitational September 28, 2019
Cavalier Classic September 14, 2019

2019 Outdoors

3000 Meters
Battle of the Blues April 6, 2019
5000 Meters
125th Penn Relays April 25-27, 2019
Tennessee Relays April 11, 2019
4 x 1500 Relay
Raleigh Relays March 29-30, 2019

2018 XC

8k
ACC Championships October 26, 2018
Wisconsin Pre Nationals October 13, 2018
Roy Griak Invitational September 29, 2018
3.73 Mile
Elon Opener August 31, 2018
3000 Meters (Outdoors)
2019  
(Apr 6, 2019)
5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
2019  
(Apr 25-27, 2019)
10,000 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 21-22, 2022)
2020  
(Feb 21-22, 2020)
5000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
6k (XC)
2022  
Sep 16, 2022
2021  
Sep 3, 2021
2019  
Aug 30, 2019
8k (XC)
2022  
2021  
Feb 5, 2021
2020  
2019  
Sep 14, 2019
2018  
Oct 26, 2018
10k (XC)
2022  
2021  
3.73 Mile (XC)
2018  
Aug 31, 2018