* previously at Virginia

College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
2 MILE (XC)  

Yellow Jacket Invitational    Mar 16, 2024
1500 4:27.97 2nd (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 9:30.29 14th (F)
5000 16:21.36 9th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
3000 9:17.87 38th (F)
DMR 11:24.86 7th (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2024
3000 9:29.93 8th (F)
Vanderbilt Invitational    Jan 19-20, 2024
Mile 4:47.54 3rd (F)
NCAA East Preliminary Round    May 25-27, 2023
3000S 10:42.65 37th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
5000 16:55.90 19th (F)
3000S 10:01.49 6th (F)
Penn Relays    Apr 27-29, 2023
3000S 9:59.39
Georgia Tech Invitational    Apr 21-22, 2023
800 2:13.53 17th (F)
1500 4:31.87 14th (F)
5000 DNF
Flames Invitational    Apr 7- 8, 2023
5000 16:16.33 1st (F)
Raleigh Relays    Mar 23-25, 2023
3000S 10:14.67 6th (F)
Yellow Jacket Invitational    Mar 17-18, 2023
1500 4:32.93 4th (F)
5000 DNF
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 9:30.72 25th (F)
5000 16:41.92 16th (F)
Music City Challenge    Feb 10-11, 2023
3000 9:18.66 5th (F)
Bob Pollock    Jan 27-28, 2023
3000 9:29.41 7th (F)
DMR 11:34.03 2nd (F)
ACC Cross Country Championships    Oct 28, 2022
6k 20:21.0 24th
Penn State National Open    Oct 14, 2022
6k 20:43.2 8th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:04.3 23rd
North Alabama Showcase    Sep 16, 2022
5k 16:49.1 7th
Berry Watermelon Run    Sep 1, 2022
6k 21:30.2 2nd
↓Competing for Virginia
NCAA East Preliminary Round    May 25-28, 2022
3000S 10:02.27 12th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 16:34.93 22nd (F)
3000S 10:05.68 5th (F)
Virginia High Performance    May 4, 2022
3000 DNF
Virginia Grand Prix    May 1, 2022
3000S 10:16.63 3rd (F)
Virginia Challenge    Apr 22-23, 2022
3000S 10:35.29 16th (F)
Duke Invitational    Apr 7- 9, 2022
5000 16:26.97 4th (F)
Raleigh Relays    Mar 24-26, 2022
3000S 10:20.92 10th (F)
Virginia Open    Mar 19, 2022
1500 4:33.72 1st (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 9:40.39 19th (F)
5000 16:32.72 10th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 9:27.53 3rd (F)
Doc Hale VT Elite    Feb 4- 5, 2022
Mile 4:52.16 5th (F)
Hokie Invitational    Jan 21-22, 2022
3000 9:38.83 5th (F)
DMR 11:51.33 3rd (F)
2021 Liberty Kickoff    Dec 2- 3, 2021
5000 17:01.24 5th (F)
ACC Cross Country Championships    Oct 29, 2021
6k 22:23.9 94th
Joe Piane Invitational    Oct 1, 2021
5k 17:14.2 67th
Virginia Invitational    Sep 17, 2021
5k 17:25.2 2nd
Spider Alumni Open    Sep 4, 2021
2M 11:02.4 4th
ACC Outdoor Track & Field Championships    May 13-15, 2021
5000 16:50.69 24th (F)
3000S 10:28.25 16th (F)
Virginia Grand Prix    May 1, 2021
3000S 10:46.83 9th (F)
Virginia Challenge    Apr 16-17, 2021
1500 4:39.33 42nd (F)
Virginia Invitational    Apr 2- 3, 2021
3000S 10:25.50 1st (F)
Raleigh Relays    Mar 25-27, 2021
5000 16:48.63 32nd (F)
UVA Opener    Mar 20, 2021
3000S 10:37.80 2nd (F)
ACC Indoor Track & Field Championships    Feb 25-27, 2021
3000 9:45.63 25th (F)
5000 16:56.41 16th (F)
Darius Dixon Memorial Invite 2021    Feb 12-13, 2021
DMR 11:45.99 2nd (F)
Virginia Beach Invitational    Feb 1, 2021
5000 DNF
ACC Cross Country Championships    Nov 1, 2019
6k 23:05.8 104th
William & Mary Triangular    Mar 16, 2019
5000 17:12.84 2nd (F)
ACC Indoor Track & Field Championships    Feb 21-23, 2019
3000 10:27.53 36th (F)
Iowa State Classic    Feb 8- 9, 2019
3000 9:58.45 25th (F)
2019 Liberty Flames Invite    Feb 2, 2019
Mile 5:05.24 6th (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:19.05 5th (F)
ACC Championships    Oct 26, 2018
6k 21:48.9 55th
Penn State Nationals Open    Oct 12, 2018
6k 21:48.4 93rd
Coast-to-Coast Battle in Beantown    Sep 21, 2018
5k 18:18.6 71st
800 Meters (Outdoor)
Top↑
Georgia Tech Invitational Apr 21-22, 2023
1500 Meters (Outdoor)
Top↑
Yellow Jacket Invitational Mar 16, 2024
Georgia Tech Invitational Apr 21-22, 2023
Yellow Jacket Invitational Mar 17-18, 2023
* for Virginia
Virginia Open Mar 19, 2022
* for Virginia
Virginia Challenge Apr 16-17, 2021
Mile (Indoor)
Top↑
Vanderbilt Invitational Jan 19-20, 2024
* for Virginia
Doc Hale VT Elite Feb 4- 5, 2022
* for Virginia
2019 Liberty Flames Invite Feb 2, 2019
3000 Meters (Outdoor)
Top↑
DNF
* for Virginia
Virginia High Performance May 4, 2022
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Clemson Bob Pollock Invitational Jan 26-27, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
Music City Challenge Feb 10-11, 2023
Bob Pollock Jan 27-28, 2023
* for Virginia
ACC Indoor Track & Field Championships Feb 24-26, 2022
* for Virginia
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
* for Virginia
Hokie Invitational Jan 21-22, 2022
* for Virginia
ACC Indoor Track & Field Championships Feb 25-27, 2021
* for Virginia
ACC Indoor Track & Field Championships Feb 21-23, 2019
* for Virginia
Iowa State Classic Feb 8- 9, 2019
* for Virginia
Keydet Invitational Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 11-13, 2023
DNF
Georgia Tech Invitational Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
DNF
Yellow Jacket Invitational Mar 17-18, 2023
* for Virginia
ACC Outdoor Track & Field Championships May 12-14, 2022
* for Virginia
Duke Invitational Apr 7- 9, 2022
* for Virginia
ACC Outdoor Track & Field Championships May 13-15, 2021
* for Virginia
Raleigh Relays Mar 25-27, 2021
* for Virginia
William & Mary Triangular Mar 16, 2019
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
* for Virginia
ACC Indoor Track & Field Championships Feb 24-26, 2022
* for Virginia
2021 Liberty Kickoff Dec 2- 3, 2021
* for Virginia
ACC Indoor Track & Field Championships Feb 25-27, 2021
DNF
* for Virginia
Virginia Beach Invitational Feb 1, 2021
3000 Steeplechase (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Penn Relays Apr 27-29, 2023
Raleigh Relays Mar 23-25, 2023
* for Virginia
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
* for Virginia
NCAA East Preliminary Round May 25-28, 2022
* for Virginia
ACC Outdoor Track & Field Championships May 12-14, 2022
* for Virginia
Virginia Grand Prix May 1, 2022
* for Virginia
Virginia Challenge Apr 22-23, 2022
* for Virginia
Raleigh Relays Mar 24-26, 2022
* for Virginia
ACC Outdoor Track & Field Championships May 13-15, 2021
* for Virginia
Virginia Grand Prix May 1, 2021
* for Virginia
Virginia Invitational Apr 2- 3, 2021
* for Virginia
UVA Opener Mar 20, 2021
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Bob Pollock Jan 27-28, 2023
* for Virginia
Hokie Invitational Jan 21-22, 2022
* for Virginia
Darius Dixon Memorial Invite 2021 Feb 12-13, 2021
5k
Top↑
North Alabama Showcase Sep 16, 2022
* for Virginia
Joe Piane Invitational Oct 1, 2021
* for Virginia
Virginia Invitational Sep 17, 2021
* for Virginia
Coast-to-Coast Battle in Beantown Sep 21, 2018
6k
Top↑
NCAA Division I South Region Cross Country Championships Nov 11, 2022
ACC Cross Country Championships Oct 28, 2022
Penn State National Open Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Berry Watermelon Run Sep 1, 2022
* for Virginia
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
* for Virginia
ACC Cross Country Championships Oct 29, 2021
* for Virginia
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
* for Virginia
ACC Cross Country Championships Nov 1, 2019
* for Virginia
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
* for Virginia
ACC Championships Oct 26, 2018
* for Virginia
Penn State Nationals Open Oct 12, 2018
2 Mile
Top↑
* for Virginia
Spider Alumni Open Sep 4, 2021

2024 Outdoors

1500 Meters
Yellow Jacket Invitational March 16, 2024

2024 Indoors

2023 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
Music City Challenge February 10-11, 2023
Bob Pollock January 27-28, 2023
5000 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
Distance Medley Relay
Bob Pollock January 27-28, 2023

2023 Outdoors

800 Meters
Georgia Tech Invitational April 21-22, 2023
1500 Meters
Georgia Tech Invitational April 21-22, 2023
Yellow Jacket Invitational March 17-18, 2023
5000 Meters
ACC Outdoor Track & Field Championships May 11-13, 2023
DNF
Georgia Tech Invitational April 21-22, 2023
Flames Invitational April 7- 8, 2023
DNF
Yellow Jacket Invitational March 17-18, 2023
3000 Steeplechase
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Penn Relays April 27-29, 2023
Raleigh Relays March 23-25, 2023

2022 XC

↓Competing for Virginia

2022 Outdoors

1500 Meters
Virginia Open March 19, 2022
3000 Meters
DNF
Virginia High Performance May 4, 2022
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
Duke Invitational April 7- 9, 2022
3000 Steeplechase
NCAA Division I Outdoor Track & Field Championships June 8-11, 2022
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Grand Prix May 1, 2022
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

Mile
Doc Hale VT Elite February 4- 5, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Hokie Invitational January 21-22, 2022
5000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Distance Medley Relay
Hokie Invitational January 21-22, 2022

2021 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021
5000 Meters
2021 Liberty Kickoff December 2- 3, 2021
ACC Indoor Track & Field Championships February 25-27, 2021
DNF
Virginia Beach Invitational February 1, 2021
Distance Medley Relay
Darius Dixon Memorial Invite 2021 February 12-13, 2021

2021 XC

2021 Outdoors

1500 Meters
Virginia Challenge April 16-17, 2021
5000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
Raleigh Relays March 25-27, 2021
3000 Steeplechase
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Grand Prix May 1, 2021
Virginia Invitational April 2- 3, 2021
UVA Opener March 20, 2021

2019 XC

2019 Outdoors

5000 Meters
William & Mary Triangular March 16, 2019

2019 Indoors

Mile
2019 Liberty Flames Invite February 2, 2019
3000 Meters
ACC Indoor Track & Field Championships February 21-23, 2019
Iowa State Classic February 8- 9, 2019
Keydet Invitational January 18-19, 2019

2018 XC

800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024  
(Mar 16, 2024)
2023  
(Apr 21-22, 2023)
2022  
* for Virginia
(Mar 19, 2022)
2021  
* for Virginia
(Apr 16-17, 2021)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
* for Virginia
(Apr 7- 9, 2022)
2021  
* for Virginia
(Mar 25-27, 2021)
2019  
* for Virginia
(Mar 16, 2019)
3000 Steeplechase (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
* for Virginia
(May 25-28, 2022)
2021  
* for Virginia
(Apr 2- 3, 2021)
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2022  
* for Virginia
(Feb 4- 5, 2022)
2019  
* for Virginia
(Feb 2, 2019)
3000 Meters (Indoors)
2024  
2023  
(Feb 10-11, 2023)
2022  
* for Virginia
2021  
* for Virginia
2019  
* for Virginia
(Feb 8- 9, 2019)
5000 Meters (Indoors)
2024  
2023  
2022  
* for Virginia
2021  
* for Virginia
5k (XC)
2022  
Sep 16, 2022
2021  
* for Virginia
Oct 1, 2021
2018  
* for Virginia
6k (XC)
2022  
2021  
* for Virginia
2019  
* for Virginia
2018  
* for Virginia
2 Mile (XC)
2021  
* for Virginia
Sep 4, 2021