* previously at Princeton

College Bests

MILE 3000
5000 10,000
3000S 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA East Preliminary Round    May 25-27, 2023
5000 14:19.57 32nd (P)
10,000 30:07.72 27th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
5000 14:00.81 8th (F)
Wake Forest Invitational    Apr 21, 2023
5000 13:50.86 12th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 28:41.14 7th (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
5000 14:25.53 30th (F)
2023 Meyo Invitational (ND IND TF)    Feb 3- 4, 2023
Mile 4:07.56 13th (F)
2023 PNC Lenny Lyles Invitational Indoor    Jan 27-28, 2023
3000 8:07.27 8th (F)
ACC Cross Country Championships    Oct 28, 2022
8k 24:13.8 62nd
Nuttycombe Invitational    Oct 14, 2022
8k 23:39.6 36th
Joe Piane Invitational    Sep 30, 2022
5M 23:31.9 10th
↓Competing for Princeton
NCAA East Preliminary Round    May 25-28, 2022
5000 13:57.21 22nd (P)
10,000 30:18.51 34th (P)
2022 Princeton Elite Invitational    May 14, 2022
10,000 29:03.69 2nd (F)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
5000 14:03.24 4th (F)
10,000 29:18.61 3rd (F)
Virginia Challenge    Apr 22-23, 2022
5000 13:37.21 6th (F)
Larry Ellis Invitational    Apr 15-16, 2022
3000S 8:58.35 5th (F)
Sam Howell Invitational    Apr 2, 2022
10,000 28:55.31 1st (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:04.69 8th (F)
5000 14:12.31 8th (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 7:56.84 1st (F)
Navy vs. Princeton    Jan 15, 2022
Mile 4:10.03 4th (F)
4x800 8:06.42 5th (F)
FSU Invite/Pre-Nats    Oct 15, 2021
8k 23:43.7 41st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 23:43.5 11th
H-Y-P    Sep 11, 2021
8k 23:46.2 6th
Lehigh Invitational    Sep 3, 2021
6k 18:05.9 3rd
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:10.14 50th (F)
H-Y-P    Feb 8, 2020
3000 8:17.84 4th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 8:26.33 20th (F)
Navy v. Princeton Dual Track & Field Meet    Jan 11, 2020
3000 8:27.43 3rd (F)
Nuttycombe Invitational    Oct 18, 2019
8k 25:12.7 34th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:52.3 22nd
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 26:39.1 6th
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 15:13.93 35th (F)
Sam Howell Invitational    Apr 6, 2018
5000 15:08.12 2nd (F)
Princeton Indoor Invitational    Feb 17, 2018
3000 8:51.29 3rd (F)
HYP (Harvard-Princeton-Yale)    Jan 28, 2018
3000 8:39.76 14th (F)
2018 Navy vs. Princeton Track & Field Meet    Jan 6, 2018
5000 15:23.85 1st (F)
Princeton XC Invitational    Oct 14, 2017
8k 25:35.0 96th
Louisville Classic    Sep 30, 2017
8k 26:28.9 224th
Iona College Meet of Champions    Sep 15, 2017
8k 27:36.3 32nd
Mile (Indoor)
Top↑
2023 Meyo Invitational (ND IND TF) Feb 3- 4, 2023
* for Princeton
Navy vs. Princeton Jan 15, 2022
3000 Meters (Indoor)
Top↑
2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
* for Princeton
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
* for Princeton
Sykes & Sabock Invitational Jan 29, 2022
* for Princeton
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
* for Princeton
H-Y-P Feb 8, 2020
* for Princeton
Dr. Sander Columbia Challenge Jan 23-25, 2020
* for Princeton
Navy v. Princeton Dual Track & Field Meet Jan 11, 2020
* for Princeton
Princeton Indoor Invitational Feb 17, 2018
* for Princeton
HYP (Harvard-Princeton-Yale) Jan 28, 2018
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational Apr 21, 2023
* for Princeton
NCAA East Preliminary Round May 25-28, 2022
* for Princeton
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
* for Princeton
Virginia Challenge Apr 22-23, 2022
* for Princeton
2018 Larry Ellis Invitational Apr 20-21, 2018
* for Princeton
Sam Howell Invitational Apr 6, 2018
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for Princeton
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
* for Princeton
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
* for Princeton
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
* for Princeton
2018 Navy vs. Princeton Track & Field Meet Jan 6, 2018
10,000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
Raleigh Relays Mar 23-25, 2023
* for Princeton
NCAA East Preliminary Round May 25-28, 2022
* for Princeton
2022 Princeton Elite Invitational May 14, 2022
* for Princeton
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
* for Princeton
Sam Howell Invitational Apr 2, 2022
3000 Steeplechase (Outdoor)
Top↑
* for Princeton
Larry Ellis Invitational Apr 15-16, 2022
4 x 800 Relay (Indoor)
Top↑
* for Princeton
Navy vs. Princeton Jan 15, 2022
6k
Top↑
* for Princeton
Lehigh Invitational Sep 3, 2021
8k
Top↑
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
* for Princeton
Ivy League Cross Country Championships Oct 30, 2021
* for Princeton
FSU Invite/Pre-Nats Oct 15, 2021
* for Princeton
Lehigh Paul Short Run (college) Oct 1, 2021
* for Princeton
H-Y-P Sep 11, 2021
* for Princeton
Nuttycombe Invitational Oct 18, 2019
* for Princeton
Lehigh Paul Short Run (College) Oct 5, 2019
* for Princeton
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
* for Princeton
Princeton XC Invitational Oct 14, 2017
* for Princeton
Louisville Classic Sep 30, 2017
* for Princeton
Iona College Meet of Champions Sep 15, 2017
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
* for Princeton
NCAA Division I Cross Country Championships Nov 20, 2021
* for Princeton
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
5 Mile
Top↑
Joe Piane Invitational Sep 30, 2022
* for Princeton
Ivy League Heptagonal Cross Country Championships Nov 1, 2019
* for Princeton
Ivy League Heptagonal Cross Country Championships Oct 27, 2017

2023 Outdoors

5000 Meters
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational April 21, 2023
10,000 Meters
NCAA East Preliminary Round May 25-27, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

2022 XC

↓Competing for Princeton

2022 Outdoors

2022 Indoors

2021 XC

2020 Indoors

2019 XC

2018 Outdoors

5000 Meters
2018 Larry Ellis Invitational April 20-21, 2018
Sam Howell Invitational April 6, 2018

2018 Indoors

2017 XC

5000 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
* for Princeton
(Apr 22-23, 2022)
2018  
* for Princeton
(Apr 6, 2018)
10,000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
* for Princeton
(Apr 2, 2022)
3000 Steeplechase (Outdoors)
2022  
* for Princeton
(Apr 15-16, 2022)
Mile (Indoors)
2023  
2022  
* for Princeton
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
2022  
* for Princeton
(Jan 29, 2022)
2020  
* for Princeton
2018  
* for Princeton
(Jan 28, 2018)
5000 Meters (Indoors)
2023  
2022  
* for Princeton
2018  
* for Princeton
6k (XC)
2021  
* for Princeton
Sep 3, 2021
8k (XC)
2022  
Oct 14, 2022
2021  
* for Princeton
2019  
* for Princeton
2017  
* for Princeton
Oct 14, 2017
10k (XC)
2022  
2021  
* for Princeton
5 Mile (XC)
2022  
Sep 30, 2022
2019  
* for Princeton
2017  
* for Princeton