College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
1500 3:53.77 3rd (F)
5000 14:39.10 2nd (F)
Hopkins Charm City Invitational    May 11, 2021
1500 3:51.16 3rd (F)
2021 Atlantic East Conference Track & Field Championships    May 8, 2021
800 2:04.18 1st (F)
1500 4:28.98 1st (F)
5000 16:49.20 1st (F)
10,000 34:06.35 1st (F)
Paul Kaiser Classic    Apr 24, 2021
800 1:58.46 9th (F)
5000 14:40.88 2nd (F)
Immaculata Invitational    Apr 14, 2021
4x400 3:29.17 1st (F)
Golden Ram Invitational    Apr 3, 2021
1500 3:58.70 1st (F)
LHU Earlybird 2021    Mar 27, 2021
5000 15:12.51 1st (F)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
3000 8:31.06 2nd (F)
5000 15:13.85 6th (F)
Fastrack National Invite    Feb 14, 2020
3000 8:33.38 5th (F)
2020 Frank Colden Invitational    Feb 8, 2020
800 2:02.57 16th (F)
4x800 8:40.73 7th (F)
NYC DIII Invitational    Jan 31, 2020
Mile 4:20.25 7th (F)
DMR 10:54.11 5th (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
5000 15:19.70 1st (F)
4x400 4:06.39 9th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 4:22.67 1st (F)
DMR 10:51.87 5th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 25:56.7 80th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:34.7 99th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
8k 25:04.4 2nd
AEC Preview Meet    Aug 31, 2019
6k 20:32.0 1st
ECAC DIII Outdoor Track & Field Championship    May 15-16, 2019
1500 4:08.07 1st (F)
Swarthmore Final Qualifier Meet    May 13, 2019
5000 14:38.30 11th (F)
Atlantic East Conference Track & Field Championships    May 4- 5, 2019
800 2:03.78 1st (F)
1500 4:11.78 1st (F)
5000 16:17.58 1st (F)
10,000 40:00.84 2nd (F)
3000S 10:34.10 1st (F)
125th Penn Relays    Apr 25-27, 2019
5000 14:45.52
King's College First Annual Holiday Invitational    Apr 17-18, 2019
800 2:01.64 2nd (F)
4x400 3:41.36 2nd (F)
Coach Pollard Invite    Apr 12-13, 2019
1500 3:58.38 3rd (F)
NEPA Challenge    Apr 5, 2019
1500 4:12.52 1st (F)
Danny Curran Invitational    Mar 29-30, 2019
5000 14:39.47 3rd (F)
Ursinus College Outdoor Invitational    Mar 23, 2019
10,000 34:15.76 1st (F)
ECAC DIII Indoor Track & Field Championship    Mar 1- 2, 2019
Mile 4:14.13 2nd (F)
3000 8:34.34 1st (F)
DMR 10:29.71 1st (F)
2019 SU Invitational    Feb 16, 2019
800 2:05.00 12th (F)
Mile 4:25.03 1st (F)
Fastrack National Invite    Feb 8, 2019
3000 8:35.03 20th (F)
2019 SU Challenge    Feb 2, 2019
4x800 8:35.15 2nd (F)
21st Annual Bison Open    Jan 25-26, 2019
3000 8:41.52 1st (F)
Spartan Invitational    Jan 11, 2019
Mile 4:28.35 5th (F)
DMR 10:38.98 4th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 26:00.5 59th
DeSales Invitational    Oct 6, 2018
8k 27:07.9 31st
17th Annual LHU Invitational/Open    Sep 22, 2018
8k 25:44.7 2nd
Swarthmore Final Qualifier Meet    May 14, 2018
5000 15:34.45 65th (F)
Colonial States AC Outdoor Track & Field Championships    May 5- 6, 2018
1500 4:03.06 1st (F)
5000 15:58.72 1st (F)
10,000 33:54.90 1st (F)
3000S 10:08.44 3rd (F)
Cortland Classic Invitational    Apr 21-22, 2018
800 2:01.28 10th (F)
1500 4:05.22 5th (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 32:00.10 29th (F)
Coach Pollard Invitational    Apr 13-14, 2018
10,000 DNS
Golden Wolves Open    Apr 7, 2018
1500 4:11.96 1st (F)
5000 15:49.54 1st (F)
York College Twilight Meet    Mar 28, 2018
5000 14:59.39 4th (F)
ECAC DIII Indoor Track & Field Championship    Mar 2- 3, 2018
3000 8:44.82 3rd (F)
5000 15:09.67 2nd (F)
S.U. Invitational    Feb 16, 2018
3000 8:55.90 2nd (F)
DMR 11:31.50 5th (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
3000 9:02.51 2nd (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
Mile 4:33.84 15th (F)
DMR 11:10.02 4th (F)
TCNJ Indoor Open    Dec 2, 2017
5000 15:14.47 3rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 25:29.7 27th
Dickinson Long Short Invite    Sep 30, 2017
8k 26:24.4 9th
Oneonta Airfield Invitational    Sep 16, 2017
6k 19:51.1 5th
800 Meters (Outdoor)
Top↑
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Paul Kaiser Classic Apr 24, 2021
Atlantic East Conference Track & Field Championships May 4- 5, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
Cortland Classic Invitational Apr 21-22, 2018
800 Meters (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
2019 SU Invitational Feb 16, 2019
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Hopkins Charm City Invitational May 11, 2021
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Golden Ram Invitational Apr 3, 2021
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Coach Pollard Invite Apr 12-13, 2019
NEPA Challenge Apr 5, 2019
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
Cortland Classic Invitational Apr 21-22, 2018
Golden Wolves Open Apr 7, 2018
Mile (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
Spartan Invite 2020 Jan 10, 2020
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
2019 SU Invitational Feb 16, 2019
Spartan Invitational Jan 11, 2019
Ithaca College Bomber Invitational Feb 3- 4, 2018
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Fastrack National Invite Feb 14, 2020
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Fastrack National Invite Feb 8, 2019
21st Annual Bison Open Jan 25-26, 2019
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
S.U. Invitational Feb 16, 2018
Cornell Sunday Invitational 2018 Feb 11, 2018
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 19-20, 2021
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Paul Kaiser Classic Apr 24, 2021
LHU Earlybird 2021 Mar 27, 2021
Swarthmore Final Qualifier Meet May 13, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
Danny Curran Invitational Mar 29-30, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
Golden Wolves Open Apr 7, 2018
York College Twilight Meet Mar 28, 2018
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Orange and Maroon Classic and Multi Jan 17-18, 2020
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
TCNJ Indoor Open Dec 2, 2017
10,000 Meters (Outdoor)
Top↑
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Ursinus College Outdoor Invitational Mar 23, 2019
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
Bison Outdoor Classic Apr 14-15, 2018
DNS
Coach Pollard Invitational Apr 13-14, 2018
3000 Steeplechase (Outdoor)
Top↑
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Colonial States AC Outdoor Track & Field Championships May 5- 6, 2018
4 x 400 Relay (Outdoor)
Top↑
Immaculata Invitational Apr 14, 2021
King's College First Annual Holiday Invitational Apr 17-18, 2019
4 x 400 Relay (Indoor)
Top↑
Orange and Maroon Classic and Multi Jan 17-18, 2020
4 x 800 Relay (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
2019 SU Challenge Feb 2, 2019
Distance Medley Relay (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
Spartan Invite 2020 Jan 10, 2020
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Spartan Invitational Jan 11, 2019
S.U. Invitational Feb 16, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
5k
Top↑
5th Annual Misericordia Invitational Sep 1, 2017
6k
Top↑
AEC Preview Meet Aug 31, 2019
Oneonta Airfield Invitational Sep 16, 2017
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
Atlantic East Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
14th Annual Cougar Classic Cross Country Meet Sep 14, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
Atlantic East Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
17th Annual LHU Invitational/Open Sep 22, 2018
13th Annual Cougar Classic Cross Country Meet Sep 15, 2018
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
Colonial States Athletic Conference Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
Dickinson Long Short Invite Sep 30, 2017

2021 Outdoors

2020 Indoors

800 Meters
2020 Frank Colden Invitational February 8, 2020
Mile
NYC DIII Invitational January 31, 2020
Spartan Invite 2020 January 10, 2020
3000 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Fastrack National Invite February 14, 2020
5000 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Orange and Maroon Classic and Multi January 17-18, 2020
4 x 400 Relay
Orange and Maroon Classic and Multi January 17-18, 2020
4 x 800 Relay
2020 Frank Colden Invitational February 8, 2020
Distance Medley Relay
NYC DIII Invitational January 31, 2020
Spartan Invite 2020 January 10, 2020

2019 XC

2019 Outdoors

800 Meters
Atlantic East Conference Track & Field Championships May 4- 5, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
1500 Meters
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Coach Pollard Invite April 12-13, 2019
NEPA Challenge April 5, 2019
5000 Meters
Swarthmore Final Qualifier Meet May 13, 2019
Atlantic East Conference Track & Field Championships May 4- 5, 2019
125th Penn Relays April 25-27, 2019
Danny Curran Invitational March 29-30, 2019
10,000 Meters
Atlantic East Conference Track & Field Championships May 4- 5, 2019
Ursinus College Outdoor Invitational March 23, 2019
3000 Steeplechase
Atlantic East Conference Track & Field Championships May 4- 5, 2019
4 x 400 Relay
King's College First Annual Holiday Invitational April 17-18, 2019

2019 Indoors

800 Meters
2019 SU Invitational February 16, 2019
Mile
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
2019 SU Invitational February 16, 2019
Spartan Invitational January 11, 2019
3000 Meters
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
Fastrack National Invite February 8, 2019
21st Annual Bison Open January 25-26, 2019
4 x 800 Relay
2019 SU Challenge February 2, 2019
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
Spartan Invitational January 11, 2019

2018 XC

2018 Outdoors

2018 Indoors

Mile
Ithaca College Bomber Invitational February 3- 4, 2018
3000 Meters
ECAC DIII Indoor Track & Field Championship March 2- 3, 2018
S.U. Invitational February 16, 2018
Cornell Sunday Invitational 2018 February 11, 2018
5000 Meters
ECAC DIII Indoor Track & Field Championship March 2- 3, 2018
Distance Medley Relay
S.U. Invitational February 16, 2018
Ithaca College Bomber Invitational February 3- 4, 2018

2017 Indoors

5000 Meters
TCNJ Indoor Open December 2, 2017

2017 XC

800 Meters (Outdoors)
2021  
(Apr 24, 2021)
2019  
2018  
(Apr 21-22, 2018)
1500 Meters (Outdoors)
2021  
2019  
(Apr 12-13, 2019)
2018  
5000 Meters (Outdoors)
2021  
2019  
2018  
(Mar 28, 2018)
10,000 Meters (Outdoors)
2021  
2019  
2018  
(Apr 14-15, 2018)
3000 Steeplechase (Outdoors)
2019  
2018  
800 Meters (Indoors)
2020  
2019  
(Feb 16, 2019)
Mile (Indoors)
2020  
(Jan 31, 2020)
2019  
2018  
3000 Meters (Indoors)
2020  
2019  
2018  
5000 Meters (Indoors)
2020  
2018  
2017  
(Dec 2, 2017)
5k (XC)
2017  
6k (XC)
2019  
Aug 31, 2019
2017  
8k (XC)
2019  
2018  
2017