College Bests

800 1000
1500 MILE
5000 3000S
5K (XC) 6K (XC)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 20:15.1 68th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 19:24.3 21st
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 24:36.8 17th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:17.8 128th
Father Bede Invitational    Sep 11, 2021
3.11M 21:48.7 22nd
Yinzer Classic    Sep 3, 2021
2.49M 16:15.4 50th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000S 11:53.08 12th (F)
4x800 9:53.48 15th (F)
Northeast Conference Championship    May 1- 2, 2021
5000 18:56.08 11th (F)
3000S 11:43.99 2nd (F)
4x800 9:35.29 6th (F)
SFU Red Flash Invitational    Apr 24, 2021
1500 4:49.14 2nd (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
3000S 12:10.01 1st (F)
4x800 10:39.34 2nd (F)
Wagner invite    Apr 11, 2021
1500 4:51.84 4th (F)
4x400 4:20.13 3rd (F)
Bucknell vs St. Francis & UMBC    Mar 27, 2021
3000S 11:53.56 2nd (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
1500 5:07.62 35th (F)
4x400 4:27.73 16th (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
800 2:22.26 11th (P)
DMR 12:35.72 6th (F)
Akron Invitational    Feb 7- 8, 2020
800 2:22.66 16th (F)
SU Challenge    Feb 1, 2020
800 2:27.64 2nd (F)
4x400 4:37.38 3rd (F)
Gulden Invitational    Jan 25, 2020
Mile 5:25.03 15th (F)
4x800 10:07.55 5th (F)
VMI Keydet Invitational    Jan 17-18, 2020
800 2:28.13 12th (F)
Northeast Conference Championship    Nov 2, 2019
5k 19:39.0 35th
31st Annual Gettysburg Invitational    Oct 19, 2019
6k 24:22.0 32nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:26.2 208th
Harry Groves Spiked Shoe Invitational    Sep 13, 2019
6k 24:08.7 43rd
Father Bede    Aug 30, 2019
5k 21:54.7 5th
Northeast Conference Championship    May 4- 5, 2019
5000 19:23.72 20th (F)
3000S 12:02.72 10th (F)
4x800 10:03.57 7th (F)
Saint Francis University Red Flash Open    Apr 27, 2019
3000S DNF
Team Challenge    Apr 20, 2019
1500 4:57.73 10th (F)
George Mason Spring Invitational    Apr 13, 2019
3000S 12:06.17 5th (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:53.92 54th (F)
DMR 12:32.59 13th (F)
Jim Taylor Invite    Mar 30, 2019
3000S 12:02.72 5th (F)
4x400 4:11.26 3rd (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
800 2:22.02 15th (F)
4x400 4:04.91 14th (F)
2019 NEC Indoor Track & Field Championships    Feb 15-16, 2019
800 2:22.20 9th (P)
DMR 12:14.20 3rd (F)
Akron Invitational (Collegiate)    Feb 1- 2, 2019
Mile 5:29.98 21st (F)
DMR 12:23.35 4th (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
800 2:24.98 11th (F)
4x800 9:46.52 1st (F)
2019 Great Dane Classic    Jan 12, 2019
800 2:27.85 23rd (F)
NEC championship    Oct 27, 2018
5k 20:00.8 32nd
2018 Gettysburg Invitational    Oct 13, 2018
6k 25:08.2 67th
Paul Short Open    Sep 29, 2018
6k 24:23.0 111th
JMU Cross Country Open Invitational    Sep 8, 2018
5.2k 21:23.0 19th
Father Bede Invitational    Aug 31, 2018
5k 21:42.3 9th
Northeast Conference Championship    May 5- 6, 2018
800 2:26.64 12th (P)
4x800 9:39.52 5th (F)
Saint Francis University Red Flash Open    Apr 28, 2018
800 2:25.14 11th (F)
The Catholic Classic    Apr 20, 2018
3000S 12:39.47 2nd (F)
4x800 10:08.65 2nd (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:58.56 41st (F)
2018 Colonial Relays    Apr 5- 7, 2018
800 2:24.75 66th (F)
4x800 9:43.19 10th (F)
Jim Taylor Invitational    Mar 31, 2018
1500 5:04.53 16th (F)
4x400 4:16.04 3rd (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
800 2:25.37 12th (P)
S.U. Challenge    Feb 3, 2018
800 2:28.74 7th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
Mile 5:35.35 39th (F)
DMR 12:37.73 5th (F)
Gulden Invitational    Jan 20, 2018
1000 3:07.39 7th (F)
2018 Great Dane Classic    Jan 13, 2018
800 2:25.37 18th (F)
4x400 4:18.21 22nd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 20:43.4 160th
Northeast Conference Championship    Oct 28, 2017
5k 19:24.7 28th
51st Annual UAlbany XC Invite    Oct 14, 2017
5k 18:58.7 23rd
Paul Short Open    Sep 29, 2017
6k 22:47.3 51st
Father Bede - Women    Sep 1, 2017
5k 21:46.0 5th
800 Meters (Outdoor)
Top↑
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
Northeast Conference Championship May 5- 6, 2018
Saint Francis University Red Flash Open Apr 28, 2018
2018 Colonial Relays Apr 5- 7, 2018
800 Meters (Indoor)
Top↑
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Akron Invitational Feb 7- 8, 2020
SU Challenge Feb 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
2019 Great Dane Classic Jan 12, 2019
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
S.U. Challenge Feb 3, 2018
2018 Great Dane Classic Jan 13, 2018
1000 Meters (Indoor)
Top↑
Gulden Invitational Jan 20, 2018
1500 Meters (Outdoor)
Top↑
SFU Red Flash Invitational Apr 24, 2021
Wagner invite Apr 11, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Team Challenge Apr 20, 2019
2019 Colonial Relays Apr 4- 6, 2019
George Mason Spring Invitational Apr 14, 2018
Jim Taylor Invitational Mar 31, 2018
Mile (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
Akron Invitational (Collegiate) Feb 1- 2, 2019
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 1- 2, 2021
Northeast Conference Championship May 4- 5, 2019
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
Bucknell vs St. Francis & UMBC Mar 27, 2021
Northeast Conference Championship May 4- 5, 2019
DNF
Saint Francis University Red Flash Open Apr 27, 2019
George Mason Spring Invitational Apr 13, 2019
Jim Taylor Invite Mar 30, 2019
The Catholic Classic Apr 20, 2018
4 x 400 Relay (Outdoor)
Top↑
Wagner invite Apr 11, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Jim Taylor Invite Mar 30, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
Jim Taylor Invitational Mar 31, 2018
4 x 400 Relay (Indoor)
Top↑
SU Challenge Feb 1, 2020
2018 Great Dane Classic Jan 13, 2018
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Northeast Conference Championship May 1- 2, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
Northeast Conference Championship May 4- 5, 2019
Northeast Conference Championship May 5- 6, 2018
The Catholic Classic Apr 20, 2018
2018 Colonial Relays Apr 5- 7, 2018
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
2019 NEC Indoor Track & Field Championships Feb 15-16, 2019
Akron Invitational (Collegiate) Feb 1- 2, 2019
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
5k
Top↑
IC4A/ECAC Cross Country Championships Nov 20, 2021
Northeast Conference Championship Nov 2, 2019
Father Bede Aug 30, 2019
NEC championship Oct 27, 2018
Father Bede Invitational Aug 31, 2018
IC4A ECAC XC Championship Nov 19, 2017
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Father Bede - Women Sep 1, 2017
5.2k
Top↑
JMU Cross Country Open Invitational Sep 8, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Harry Groves Spiked Shoe Invitational Sep 13, 2019
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Open Sep 29, 2018
Paul Short Open Sep 29, 2017
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
Father Bede Invitational Sep 11, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Akron Invitational February 7- 8, 2020
SU Challenge February 1, 2020
VMI Keydet Invitational January 17-18, 2020
Mile
Gulden Invitational January 25, 2020
4 x 400 Relay
SU Challenge February 1, 2020
4 x 800 Relay
Gulden Invitational January 25, 2020
Distance Medley Relay
2020 NEC Indoor Track & Field Championships February 21-22, 2020

2019 XC

2019 Outdoors

800 Meters
2019 Adidas Winthrop University Invitational March 21-23, 2019
1500 Meters
Team Challenge April 20, 2019
2019 Colonial Relays April 4- 6, 2019
5000 Meters
Northeast Conference Championship May 4- 5, 2019
3000 Steeplechase
Northeast Conference Championship May 4- 5, 2019
DNF
Saint Francis University Red Flash Open April 27, 2019
George Mason Spring Invitational April 13, 2019
Jim Taylor Invite March 30, 2019
4 x 400 Relay
Jim Taylor Invite March 30, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
4 x 800 Relay
Northeast Conference Championship May 4- 5, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

800 Meters
2019 NEC Indoor Track & Field Championships February 15-16, 2019
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
2019 Great Dane Classic January 12, 2019
Mile
Akron Invitational (Collegiate) February 1- 2, 2019
4 x 800 Relay
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
Distance Medley Relay
2019 NEC Indoor Track & Field Championships February 15-16, 2019
Akron Invitational (Collegiate) February 1- 2, 2019

2018 XC

5k
NEC championship October 27, 2018
Father Bede Invitational August 31, 2018
5.2k
JMU Cross Country Open Invitational September 8, 2018
6k
2018 Gettysburg Invitational October 13, 2018
Paul Short Open September 29, 2018

2018 Outdoors

800 Meters
Northeast Conference Championship May 5- 6, 2018
Saint Francis University Red Flash Open April 28, 2018
2018 Colonial Relays April 5- 7, 2018
1500 Meters
George Mason Spring Invitational April 14, 2018
Jim Taylor Invitational March 31, 2018
3000 Steeplechase
The Catholic Classic April 20, 2018
4 x 400 Relay
Jim Taylor Invitational March 31, 2018
4 x 800 Relay
Northeast Conference Championship May 5- 6, 2018
The Catholic Classic April 20, 2018
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

800 Meters
2018 NEC Indoor Track & Field Championships February 16-17, 2018
S.U. Challenge February 3, 2018
2018 Great Dane Classic January 13, 2018
1000 Meters
Gulden Invitational January 20, 2018
Mile
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018
4 x 400 Relay
2018 Great Dane Classic January 13, 2018
Distance Medley Relay
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018

2017 XC

5k (XC)
2021  
2019  
2018  
Oct 27, 2018
2017  
5.2k (XC)
2018  
6k (XC)
2021  
2019  
2018  
Sep 29, 2018
2017  
Sep 29, 2017
2.49 Mile (XC)
2021  
Sep 3, 2021
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2021  
Sep 11, 2021
800 Meters (Outdoors)
2019  
2018  
(Apr 5- 7, 2018)
1500 Meters (Outdoors)
2021  
(Apr 24, 2021)
2019  
(Apr 4- 6, 2019)
2018  
5000 Meters (Outdoors)
2021  
(May 1- 2, 2021)
2019  
(May 4- 5, 2019)
3000 Steeplechase (Outdoors)
2021  
(May 1- 2, 2021)
2019  
(May 4- 5, 2019)
2018  
(Apr 20, 2018)
800 Meters (Indoors)
2020  
2019  
2018  
1000 Meters (Indoors)
2018  
(Jan 20, 2018)
Mile (Indoors)
2020  
(Jan 25, 2020)
2019  
(Feb 1- 2, 2019)
2018