College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 17:32.99 13th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 17:33.48 9th (F)
10,000 36:29.14 4th (F)
Larry Ellis Invitational    Apr 15-16, 2022
10,000 36:27.66 1st (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
1500 4:55.80 6th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 17:32.30 21st (F)
Rider 5-way    Mar 26, 2022
800 2:33.22 12th (F)
1500 4:51.38 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 9:58.35 24th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 10:15.23 13th (F)
5000 17:31.00 6th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
5000 18:01.67 2nd (F)
Lions Indoor Invitational    Jan 15, 2022
3000 10:33.50 5th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:33.1 42nd
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 24:22.0 110th
Mets Cross Country Championships    Oct 8, 2021
5k 20:01.0 10th
Jasper Fall XC Invitational    Sep 25, 2021
6k 24:05.3 31st
Fordham Fiasco    Sep 11, 2021
5k 20:31.3 14th
Stony Brook University XC Invitational    Sep 4, 2021
2.49M 15:41.6 41st
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
5000 18:47.69 27th (F)
Armory Last Chance    Feb 21, 2020
Mile 5:24.86 11th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
5000 19:13.41 7th (F)
Penn 8 Team Select    Jan 18, 2020
Mile 5:32.19 42nd (F)
Robert Elkin Invitational    Jan 10, 2020
3000 11:08.77 6th (F)
Fordham Opener    Dec 6, 2019
Mile 5:43.63 3rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 25:38.0 186th
Metropolitan Athletic Championship    Oct 11, 2019
5k 21:25.0 59th
Fastrack Last Chance    Feb 15, 2019
3000 10:52.12 13th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
5000 18:33.65 4th (F)
NYC Gotham Cup    Jan 18, 2019
3000 10:54.52 7th (F)
Brian Horowitz Invitational    Jan 11, 2019
5000 19:06.04 5th (F)
4x400 4:44.43 7th (F)
Paul Short Gold    Sep 29, 2018
6k 23:16.1 242nd
A-10 Championships    May 5- 6, 2018
5000 17:41.69 15th (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
3000 10:33.49 9th (F)
4x400 4:11.35 9th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 18:19.01 4th (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 5:05.63 80th (F)
4x200 1:54.28 13th (F)
Rider 5-Way    Mar 31, 2018
1500 4:57.06 10th (F)
Brother Jasper Invitational    Feb 23, 2018
3000 10:39.75 3rd (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
Mile 5:25.60 9th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 5:26.53 22nd (F)
Mike Massone Invitational    Jan 12, 2018
3000 10:57.05 4th (F)
8th Annual Bill Ward Meet    Dec 7, 2017
Mile 5:37.18 7th (F)
Fordham Opener    Dec 1, 2017
3000 11:07.47 2nd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 20:45.3 23rd
St. Joseph's College Invitational    Oct 14, 2017
5k 21:15.0 12th
800 Meters (Outdoor)
Top↑
Rider 5-way Mar 26, 2022
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Rider 5-way Mar 26, 2022
2018 Colonial Relays Apr 5- 7, 2018
Rider 5-Way Mar 31, 2018
Mile (Indoor)
Top↑
Armory Last Chance Feb 21, 2020
Penn 8 Team Select Jan 18, 2020
Fordham Opener Dec 6, 2019
Mets Indoor Track & Field Championships Feb 1- 2, 2018
NYC Gotham Cup Jan 19, 2018
8th Annual Bill Ward Meet Dec 7, 2017
3000 Meters (Outdoor)
Top↑
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Stony Brook University - Wolfie Invitational Apr 21, 2018
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Lions Indoor Invitational Jan 15, 2022
Robert Elkin Invitational Jan 10, 2020
Fastrack Last Chance Feb 15, 2019
NYC Gotham Cup Jan 18, 2019
Brother Jasper Invitational Feb 23, 2018
Mike Massone Invitational Jan 12, 2018
Fordham Opener Dec 1, 2017
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Brian Horowitz Invitational Jan 11, 2019
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
4 x 200 Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
4 x 400 Relay (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 21, 2018
4 x 400 Relay (Indoor)
Top↑
Brian Horowitz Invitational Jan 11, 2019
4k
Top↑
Stony Brook University Cross Country Season Opener Sep 1, 2018
5k
Top↑
IC4A/ECAC Cross Country Championships Nov 20, 2021
Atlantic 10 Cross Country Championships Oct 30, 2021
Mets Cross Country Championships Oct 8, 2021
Fordham Fiasco Sep 11, 2021
Metropolitan Athletic Championship Oct 11, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017
St. Joseph's College Invitational Oct 14, 2017
2nd Annual NYIT Cross Country Invitational Sep 16, 2017
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Jasper Fall XC Invitational Sep 25, 2021
Paul Short Gold Sep 29, 2018
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
Princeton Cross Country Invitational Oct 19, 2019
2.49 Mile
Top↑
Stony Brook University XC Invitational Sep 4, 2021

2022 Outdoors

800 Meters
Rider 5-way March 26, 2022
1500 Meters
Mets Outdoor Track & Field Championships April 8- 9, 2022
Rider 5-way March 26, 2022
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
2022 Colonial Relays March 31-April 2, 2022
10,000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022

2022 Indoors

2021 XC

2020 Indoors

Mile
Armory Last Chance February 21, 2020
Penn 8 Team Select January 18, 2020
3000 Meters
Robert Elkin Invitational January 10, 2020
5000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Mets Indoor Track & Field Championships January 30-31, 2020

2019 Indoors

Mile
Fordham Opener December 6, 2019
3000 Meters
Fastrack Last Chance February 15, 2019
NYC Gotham Cup January 18, 2019
5000 Meters
Mets Indoor Track & Field Championships January 31-February 1, 2019
Brian Horowitz Invitational January 11, 2019
4 x 400 Relay
Brian Horowitz Invitational January 11, 2019

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

1500 Meters
2018 Colonial Relays April 5- 7, 2018
Rider 5-Way March 31, 2018
3000 Meters
Stony Brook University - Wolfie Invitational April 21, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships April 13-14, 2018
4 x 200 Relay
2018 Colonial Relays April 5- 7, 2018
4 x 400 Relay
Stony Brook University - Wolfie Invitational April 21, 2018

2018 Indoors

Mile
Mets Indoor Track & Field Championships February 1- 2, 2018
NYC Gotham Cup January 19, 2018
3000 Meters
Brother Jasper Invitational February 23, 2018
Mike Massone Invitational January 12, 2018

2017 Indoors

Mile
8th Annual Bill Ward Meet December 7, 2017
3000 Meters
Fordham Opener December 1, 2017

2017 XC

800 Meters (Outdoors)
2022  
(Mar 26, 2022)
1500 Meters (Outdoors)
2022  
(Mar 26, 2022)
2018  
(Mar 31, 2018)
3000 Meters (Outdoors)
2019  
2018  
5000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2018  
(May 5- 6, 2018)
10,000 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
Mile (Indoors)
2020  
(Feb 21, 2020)
2019  
(Dec 6, 2019)
2018  
2017  
(Dec 7, 2017)
3000 Meters (Indoors)
2022  
2020  
(Jan 10, 2020)
2019  
(Feb 15, 2019)
2018  
(Feb 23, 2018)
2017  
(Dec 1, 2017)
5000 Meters (Indoors)
2022  
2020  
(Feb 29-Mar 1, 2020)
2019  
(Jan 31-Feb 1, 2019)
4k (XC)
2018  
5k (XC)
2021  
2019  
2018  
2017  
Nov 19, 2017
6k (XC)
2021  
2018  
Sep 29, 2018
6.17k (XC)
2021  
2019  
2.49 Mile (XC)
2021