College Bests

60 100
16.56 (1.5)
200 400
1500 MILE
3000 5000
10,000 SP
  13' 11"
5K (XC) 6K (XC)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 5:06.93 19th (P)
4x400 4:20.54 8th (F)
Wolfie Invitational    Apr 23, 2021
1500 5:04.55 10th (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
5000 19:51.16 9th (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
1500 5:07.80 11th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 25:23.5 82nd
Spider Patriot Cross Classic    Feb 20, 2021
5k 19:57.1 81st
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
400 1:12.79 26th (P)
DMR 12:38.69 5th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
400 1:10.86 35th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 DNF
Penn 8 Team Select    Jan 18, 2020
Mile 5:16.61 34th (F)
Robert Elkin Invitational    Jan 10, 2020
200 37.89 18th (F)
Pre-National Invitational    Oct 19, 2019
6k 22:58.6 85th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
10,000 DNF
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
10,000 37:04.06 4th (F)
125th Penn Relays    Apr 25-27, 2019
5000 17:47.27
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
100 17.23 (2.1) 32nd (P)
Sam Howell Invitational    Apr 6, 2019
5000 18:00.00 16th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 10:20.34 13th (F)
5000 17:50.78 10th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
4x400 4:40.30 11th (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 10:05.75 24th (F)
Brian Horowitz Invitational    Jan 11, 2019
SP 4.24m 13' 11" 8th (F)
Fordham Season Opener    Dec 7, 2018
400 1:16.53 15th (F)
MAAC XC Championships    Oct 27, 2018
6k 22:37.2 21st
Penn State Nationals Open    Oct 12, 2018
6k 22:26.1 169th
Paul Short Open    Sep 29, 2018
6k 23:37.0 68th
Marist Season Opener    Sep 1, 2018
5k 18:58.9 7th
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
10,000 38:03.78 4th (F)
Yale Springtime Invitational    Apr 29, 2018
100 16.56 (1.5) 20th (F)
Penn Relays    Apr 26-28, 2018
10,000 NT
Stony Brook University - Wolfie Invitational    Apr 21, 2018
3000 10:04.97 5th (F)
Raleigh Relays    Mar 30-31, 2018
5000 17:40.77 92nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 10:25.88 48th (F)
DMR 12:34.21 14th (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:22.90 8th (F)
Fordham Opener    Dec 1, 2017
60 11.18 23rd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 19:19.7 75th
2017 MAAC Cross Country Championships    Oct 28, 2017
6k 23:25.5 37th
NYC Metropolitan XC Championships    Oct 13, 2017
5k 19:04.2 9th
Paul Short Gold    Sep 29, 2017
6k 22:31.9 265th
Marist Invitational    Sep 2, 2017
5k 19:38.9 18th
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 19:03.44 19th (F)
Fastrack National Invite    Feb 10, 2017
5000 18:18.99 7th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 10:20.71 39th (F)
DMR 12:22.93 8th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 5:28.06 27th (F)
Vince Forte Invite    Jan 13, 2017
3000 10:17.99 2nd (F)
60 Meters (Indoor)
Top↑
Fordham Opener Dec 1, 2017
100 Meters (Outdoor)
Top↑
17.23 (2.1)
Mets Outdoor Track and Field Championship Apr 12-13, 2019
16.56 (1.5)
Yale Springtime Invitational Apr 29, 2018
200 Meters (Indoor)
Top↑
Robert Elkin Invitational Jan 10, 2020
400 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Fordham Season Opener Dec 7, 2018
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Wolfie Invitational Apr 23, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Mile (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
Mike Massone Invitational Jan 12, 2018
Penn 8-Team Select Jan 21, 2017
3000 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 21, 2018
3000 Meters (Indoor)
Top↑
DNF
Dr. Sander Columbia Challenge Jan 23-25, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
Boston University John Thomas Terrier Classic Jan 26-27, 2018
John Thomas Terrier Invitational Jan 27-28, 2017
Vince Forte Invite Jan 13, 2017
5000 Meters (Outdoor)
Top↑
2021 Monmouth Spring Invitational Apr 18, 2021
125th Penn Relays Apr 25-27, 2019
Sam Howell Invitational Apr 6, 2019
Raleigh Relays Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
DNF
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
10,000 Meters (Outdoor)
Top↑
DNF
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
NT
Penn Relays Apr 26-28, 2018
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 400 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Boston University John Thomas Terrier Classic Jan 26-27, 2018
John Thomas Terrier Invitational Jan 27-28, 2017
Shot Put (Indoor)
Top↑
13' 11"
Brian Horowitz Invitational Jan 11, 2019
5k
Top↑
Spider Patriot Cross Classic Feb 20, 2021
Marist Season Opener Sep 1, 2018
IC4A ECAC XC Championship Nov 19, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Marist Invitational Sep 2, 2017
6k
Top↑
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
MAAC XC Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
Paul Short Open Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017

2021 Outdoors

2021 XC

2020 Indoors

200 Meters
Robert Elkin Invitational January 10, 2020
400 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Mets Indoor Track & Field Championships January 30-31, 2020
Mile
Penn 8 Team Select January 18, 2020
3000 Meters
DNF
Dr. Sander Columbia Challenge January 23-25, 2020
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

400 Meters
Fordham Season Opener December 7, 2018
Mile
Mike Massone Invitational January 12, 2018
3000 Meters
Boston University John Thomas Terrier Classic January 26-27, 2018
5000 Meters
DNF
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Distance Medley Relay
Boston University John Thomas Terrier Classic January 26-27, 2018

2018 XC

5k
Marist Season Opener September 1, 2018
6k
MAAC XC Championships October 27, 2018
Penn State Nationals Open October 12, 2018
Paul Short Open September 29, 2018

2018 Outdoors

100 Meters
16.56 (1.5)
Yale Springtime Invitational April 29, 2018
3000 Meters
Stony Brook University - Wolfie Invitational April 21, 2018
5000 Meters
Raleigh Relays March 30-31, 2018
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
NT
Penn Relays April 26-28, 2018

2017 Indoors

60 Meters
Fordham Opener December 1, 2017
Mile
Penn 8-Team Select January 21, 2017
3000 Meters
John Thomas Terrier Invitational January 27-28, 2017
Vince Forte Invite January 13, 2017
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Fastrack National Invite February 10, 2017
Distance Medley Relay
John Thomas Terrier Invitational January 27-28, 2017

2017 XC

100 Meters (Outdoors)
2018  
16.56 (1.5)
(Apr 29, 2018)
1500 Meters (Outdoors)
2021  
(Apr 23, 2021)
2019  
3000 Meters (Outdoors)
2018  
5000 Meters (Outdoors)
2021  
2019  
(Apr 25-27, 2019)
2018  
(Mar 30-31, 2018)
10,000 Meters (Outdoors)
2019  
2018  
5k (XC)
2021  
2018  
Sep 1, 2018
2017  
6k (XC)
2021  
2019  
2018  
Oct 12, 2018
2017  
Sep 29, 2017
60 Meters (Indoors)
2017  
(Dec 1, 2017)
200 Meters (Indoors)
2020  
(Jan 10, 2020)
400 Meters (Indoors)
2020  
2018  
(Dec 7, 2018)
Mile (Indoors)
2020  
(Jan 18, 2020)
2018  
(Jan 12, 2018)
2017  
(Jan 21, 2017)
3000 Meters (Indoors)
2019  
(Jan 24-26, 2019)
2018  
2017  
(Jan 13, 2017)
5000 Meters (Indoors)
2019  
2017  
(Feb 10, 2017)
Shot Put (Indoors)
2019  
(Jan 11, 2019)