College Bests

800 1500
3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
CACC Outdoor Track and Field Championship    May 5, 2019
1500 4:43.84 17th (F)
5000 18:40.10 19th (F)
2019 Lions Invitational    Apr 26-27, 2019
1500 4:44.88 94th (F)
Osprey Open and Multi    Apr 12, 2019
10,000 39:01.57 10th (F)
TCNJ Invitational    Apr 5- 6, 2019
1500 4:49.09 73rd (F)
3000 10:38.51 39th (F)
4x400 3:59.39 27th (F)
MSMC Track invite 2019    Mar 30, 2019
1500 4:57.88 23rd (F)
5000 18:44.93 13th (F)
4th Annual Cougar Chase    Oct 14, 2018
8k 31:29.4 4th
Highlander Technology Challenge    Oct 6, 2018
8k 30:43.0 94th
17th Goldey-Beacom XC Fall Classic    Sep 21, 2018
4.97M 34:13.7 19th
Philly Metro Invitational 2018    Sep 8, 2018
8k 36:37.4 105th
2018 CACC Outdoor Track and Field Championship    May 6, 2018
1500 4:40.71 14th (F)
5000 16:52.07 9th (F)
2018 Lions Invitational    Apr 27-28, 2018
800 2:15.95 65th (F)
1500 4:40.36 79th (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
1500 4:43.82 28th (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 2:21.76 57th (F)
1500 4:51.89 39th (F)
2018 TCNJ Invite    Apr 6- 8, 2018
800 2:20.61 47th (F)
1500 4:51.20 63rd (F)
CACC XC Championship    Oct 22, 2017
4.97M 31:48.1 68th
Cougar Chase    Oct 15, 2017
5k 19:11.5 21st
NJIT Highlander Challenge 17    Oct 7, 2017
8k 31:13.3 71st
Philadelphia Metropolitan Champs    Sep 9, 2017
8k 34:14.9 54th
2017 CACC Outdoor Conference Championship    May 7, 2017
1500 4:42.18 17th (F)
5000 18:36.84 22nd (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:16.18 103rd (F)
1500 4:39.64 77th (F)
Widener Invitational    Apr 21-22, 2017
800 2:18.61 124th (F)
1500 4:41.28 108th (F)
2017 TCNJ Invitational    Apr 8, 2017
800 2:16.00 63rd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
1500 4:50.47 61st (F)
CACC Championships    Oct 23, 2016
8k 34:01.7 64th
Cougar Chase    Oct 15, 2016
5k 20:35.7 37th
NJIT Highlander XC Challenge    Oct 8, 2016
8k 32:48.7 117th
Moravian College XC Invitational    Sep 16, 2016
8k 36:02.3 65th
CACC Outdoor Conference Championship    May 1, 2016
10,000 41:03.47 10th (F)
Greyhound Invitational    Apr 15-16, 2016
4x100 56.74 17th (F)
4x400 4:05.81 28th (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
1500 4:55.80 61st (F)
Cougar Chase    Oct 17, 2015
5k 19:11.5 21st
800 Meters (Outdoor)
Top↑
2018 Lions Invitational Apr 27-28, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2018 TCNJ Invite Apr 6- 8, 2018
2017 Lions Invitational Apr 28-29, 2017
Widener Invitational Apr 21-22, 2017
2017 TCNJ Invitational Apr 8, 2017
1500 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
2019 Lions Invitational Apr 26-27, 2019
TCNJ Invitational Apr 5- 6, 2019
MSMC Track invite 2019 Mar 30, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Lions Invitational Apr 27-28, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2018 TCNJ Invite Apr 6- 8, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Widener Invitational Apr 21-22, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
Ramapo College Track & Field Invitational Apr 1- 2, 2016
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
5000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
MSMC Track invite 2019 Mar 30, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
10,000 Meters (Outdoor)
Top↑
Osprey Open and Multi Apr 12, 2019
CACC Outdoor Conference Championship May 1, 2016
4 x 100 Relay (Outdoor)
Top↑
Greyhound Invitational Apr 15-16, 2016
4 x 400 Relay (Outdoor)
Top↑
TCNJ Invitational Apr 5- 6, 2019
Greyhound Invitational Apr 15-16, 2016
5k
Top↑
Cougar Chase Oct 15, 2017
Cougar Chase Oct 15, 2016
Philadelphia Metropolitan XC Invitational Sep 10, 2016
Cougar Chase Oct 17, 2015
8k
Top↑
Central Atlantic Collegiate Conference Championships Oct 28, 2018
4th Annual Cougar Chase Oct 14, 2018
Highlander Technology Challenge Oct 6, 2018
Philly Metro Invitational 2018 Sep 8, 2018
NJIT Highlander Challenge 17 Oct 7, 2017
Philadelphia Metropolitan Champs Sep 9, 2017
CACC Championships Oct 23, 2016
NJIT Highlander XC Challenge Oct 8, 2016
Moravian College XC Invitational Sep 16, 2016
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 5, 2016
4.97 Mile
Top↑
17th Goldey-Beacom XC Fall Classic Sep 21, 2018
CACC XC Championship Oct 22, 2017
16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

2019 Outdoors

1500 Meters
CACC Outdoor Track and Field Championship May 5, 2019
2019 Lions Invitational April 26-27, 2019
TCNJ Invitational April 5- 6, 2019
MSMC Track invite 2019 March 30, 2019
3000 Meters
TCNJ Invitational April 5- 6, 2019
5000 Meters
CACC Outdoor Track and Field Championship May 5, 2019
MSMC Track invite 2019 March 30, 2019
10,000 Meters
Osprey Open and Multi April 12, 2019
4 x 400 Relay
TCNJ Invitational April 5- 6, 2019

2018 XC

2018 Outdoors

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

1500 Meters
Ramapo College Track & Field Invitational April 1- 2, 2016
10,000 Meters
CACC Outdoor Conference Championship May 1, 2016
4 x 100 Relay
Greyhound Invitational April 15-16, 2016
4 x 400 Relay
Greyhound Invitational April 15-16, 2016

2015 XC

5k
Cougar Chase October 17, 2015
800 Meters (Outdoors)
2018  
(Apr 27-28, 2018)
2017  
(Apr 8, 2017)
1500 Meters (Outdoors)
2019  
2018  
(Apr 27-28, 2018)
2017  
(Apr 28-29, 2017)
2016  
3000 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
5000 Meters (Outdoors)
2019  
2018  
2017  
10,000 Meters (Outdoors)
2019  
(Apr 12, 2019)
2016  
5k (XC)
2017  
Oct 15, 2017
2016  
Oct 15, 2016
2015  
Oct 17, 2015
8k (XC)
2018  
2017  
2016  
10k (XC)
2016  
4.97 Mile (XC)
2018  
2017  
Oct 22, 2017
2016