TFRRS | Ian Umphrey – Track and Field Results & Statistics

IAN UMPHREY (JR-3)

WHEELOCK

College Bests

4K (XC)	25:46.3	5K (XC)	19:58.3
8K (XC)	29:50.9

NCAA Division III New England Region Cross Country Championships Nov 12, 2016
8k	30:27.5	316th

2016 NECC XC Championship Oct 29, 2016
8k	31:15.9	17th

Emmanuel College Saints Invitational Oct 14, 2016
8k	31:37.7	111th

TriState Invitational Oct 1, 2016
8k	31:29.6	29th

Elm's College Invitational Sep 24, 2016
8k	32:17.0	17th

Mitchell College Cross Country Invite Sep 17, 2016
5k	19:58.3	5th

Rivier University Invitational Sep 16, 2016
8k	32:08.0	6th

Regis College Pride Invitational May 1, 2016
3000S	11:34.50	2nd (F)

2016 FSU Jim Sheehan Invitational Apr 2, 2016
3000S	11:12.99	3rd (F)

Beynon Invitational Jan 23, 2016
3000	10:34.17	19th (F)

2016 Reggie Poyau Memorial Invitational Jan 16, 2016
3000	10:32.25	11th (F)

NCAA Division III New England Region Cross Country Championships Nov 14, 2015
8k	29:50.9	301st

NECC XC Championship Oct 31, 2015
8k	30:27.2	13th

Emmanuel College Saints Invitational Oct 16, 2015
7.95k	30:02.0	77th

Runnin’ Monks Invitational Oct 10, 2015
8k	32:00.8	50th

Elms College Invitational Sep 26, 2015
8k	31:48.0	24th

Wesleyan Invitational Xc Meet Sep 18, 2015
4k	25:46.3	17th

Southern Vermont Cross Country Mountaineer Invite Sep 5, 2015
5k	20:11.0	31st

Southern Vermont XC Invite Sep 13, 2014
5k	20:11.0	31st

QUICK LINKS:

3000
3000S
4k
5k
7.95k
8k

3000 Meters (Indoor) Top↑
10:34.17	Beynon Invitational	Jan 23, 2016
10:32.25	2016 Reggie Poyau Memorial Invitational	Jan 16, 2016

3000 Steeplechase (Outdoor) Top↑
11:34.50	Regis College Pride Invitational	May 1, 2016
11:12.99	2016 FSU Jim Sheehan Invitational	Apr 2, 2016

4k Top↑
25:46.3	Wesleyan Invitational Xc Meet	Sep 18, 2015

5k Top↑
19:58.3	Mitchell College Cross Country Invite	Sep 17, 2016
20:11.0	Southern Vermont Cross Country Mountaineer Invite	Sep 5, 2015
20:11.0	Southern Vermont XC Invite	Sep 13, 2014

7.95k Top↑
30:02.0	Emmanuel College Saints Invitational	Oct 16, 2015

8k Top↑
30:27.5	NCAA Division III New England Region Cross Country Championships	Nov 12, 2016
31:15.9	2016 NECC XC Championship	Oct 29, 2016
31:37.7	Emmanuel College Saints Invitational	Oct 14, 2016
31:29.6	TriState Invitational	Oct 1, 2016
32:17.0	Elm's College Invitational	Sep 24, 2016
32:08.0	Rivier University Invitational	Sep 16, 2016
29:50.9	NCAA Division III New England Region Cross Country Championships	Nov 14, 2015
30:27.2	NECC XC Championship	Oct 31, 2015
32:00.8	Runnin’ Monks Invitational	Oct 10, 2015
31:48.0	Elms College Invitational	Sep 26, 2015

2016 XC

5k
19:58.3	Mitchell College Cross Country Invite	September 17, 2016

8k
30:27.5	NCAA Division III New England Region Cross Country Championships	November 12, 2016
31:15.9	2016 NECC XC Championship	October 29, 2016
31:37.7	Emmanuel College Saints Invitational	October 14, 2016
31:29.6	TriState Invitational	October 1, 2016
32:17.0	Elm's College Invitational	September 24, 2016
32:08.0	Rivier University Invitational	September 16, 2016

2016 Outdoors

3000 Steeplechase
11:34.50	Regis College Pride Invitational	May 1, 2016
11:12.99	2016 FSU Jim Sheehan Invitational	April 2, 2016

2016 Indoors

3000 Meters
10:34.17	Beynon Invitational	January 23, 2016
10:32.25	2016 Reggie Poyau Memorial Invitational	January 16, 2016

2015 XC

4k
25:46.3	Wesleyan Invitational Xc Meet	September 18, 2015

5k
20:11.0	Southern Vermont Cross Country Mountaineer Invite	September 5, 2015

7.95k
30:02.0	Emmanuel College Saints Invitational	October 16, 2015

8k
29:50.9	NCAA Division III New England Region Cross Country Championships	November 14, 2015
30:27.2	NECC XC Championship	October 31, 2015
32:00.8	Runnin’ Monks Invitational	October 10, 2015
31:48.0	Elms College Invitational	September 26, 2015

2014 XC

5k
20:11.0	Southern Vermont XC Invite	September 13, 2014

4k (XC)
2015	25:46.3	Wesleyan Invitational Xc Meet Sep 18, 2015

5k (XC)
2016	19:58.3	Mitchell College Cross Country Invite Sep 17, 2016
2015	20:11.0	Southern Vermont Cross Country Mountaineer Invite Sep 5, 2015
2014	20:11.0	Southern Vermont XC Invite Sep 13, 2014

7.95k (XC)
2015	30:02.0	Emmanuel College Saints Invitational Oct 16, 2015

8k (XC)
2016	30:27.5	NCAA Division III New England Region Cross Country Championships Nov 12, 2016
2015	29:50.9	NCAA Division III New England Region Cross Country Championships Nov 14, 2015

3000 Steeplechase (Outdoors)
2016	11:12.99	2016 FSU Jim Sheehan Invitational (Apr 2, 2016)

3000 Meters (Indoors)
2016	10:32.25	2016 Reggie Poyau Memorial Invitational (Jan 16, 2016)