College Bests

5K (XC) 8K (XC)
10K (XC)  

23rd Annual James Earley Invitational    Oct 6, 2018
8k 30:46.5 131st
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 31:08.7 70th
Northeast 10 XC Championship    Oct 22, 2017
8k 30:50.9 130th
NEICAAA Cross Country Championship    Oct 7, 2017
8k 32:20.6 138th
Mount Saint Mary College Invitational    Sep 30, 2017
8k 30:59.2 70th
Paul Short - White    Oct 1, 2016
8k 32:14.3 208th
5k
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
8k
Top↑
Northeast-10 Cross Country Championships Nov 4, 2018
6th Annual Bruce Kirsh Cross Country Cup Oct 20, 2018
23rd Annual James Earley Invitational Oct 6, 2018
Northeast 10 XC Championship Oct 22, 2017
NEICAAA Cross Country Championship Oct 7, 2017
Mount Saint Mary College Invitational Sep 30, 2017
5th Annual Bruce Kirsh Cross Country Cup Sep 16, 2017
Northeast-10 Cross Country Championships Oct 22, 2016
Paul Short - White Oct 1, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 5, 2016
4.97 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018

2018 XC

2017 XC

2016 XC

5k (XC)
2017  
8k (XC)
2018  
2017  
2016  
10k (XC)
2016  
4.97 Mile (XC)
2018