HELENA KEENAN (SR-4)

IONA

College Bests

60 100
16.70 (-0.8)
200
28.06 (0.5)
400
800 1500
MILE 3000
DT
  41' 2"
5K (XC)
6K (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
DMR 12:05.15 17th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
Mile 5:06.80 12th (P)
4x800 9:12.13 3rd (F)
DMR 11:52.52 2nd (F)
Fastrack National Invite    Feb 8, 2019
Mile 5:11.84 7th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
800 2:21.14 7th (F)
4x400 4:40.30 11th (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
4x400 4:22.78 12th (F)
Brian Horowitz Invitational    Jan 11, 2019
3000 10:49.60 9th (F)
Fordham Season Opener    Dec 7, 2018
400 1:07.88 10th (F)
MAAC XC Championships    Oct 27, 2018
6k 22:18.3 11th
Penn State Nationals Open    Oct 12, 2018
6k 22:18.6 154th
Paul Short Open    Sep 29, 2018
6k 22:18.3 8th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
4x800 9:33.57 15th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
1500 4:40.50 11th (F)
1500 4:38.10 8th (P)
4x800 9:06.12 3rd (F)
Yale Springtime Invitational    Apr 29, 2018
400 1:02.23 8th (F)
Penn Relays    Apr 26-28, 2018
DMR 12:14.74
Stony Brook University - Wolfie Invitational    Apr 21, 2018
800 2:19.30 7th (F)
1500 4:45.36 9th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
800 2:19.34 7th (F)
Raleigh Relays    Mar 30-31, 2018
1500 4:42.11 100th (F)
4x1500 19:11.60 4th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
800 2:20.18 14th (P)
4x800 9:13.30 3rd (F)
Fastrack National Invite    Feb 9, 2018
800 2:22.95 18th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
800 2:21.29 8th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 5:16.06 67th (F)
DMR 12:34.21 14th (F)
Mike Massone Invitational    Jan 12, 2018
3000 10:43.37 2nd (F)
Fordham Opener    Dec 1, 2017
60 8.92 20th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 19:56.7 117th
2017 MAAC Cross Country Championships    Oct 28, 2017
6k 24:45.4 83rd
NYC Metropolitan XC Championships    Oct 13, 2017
5k 21:45.0 75th
Marist Invitational    Sep 2, 2017
5k 19:48.2 19th
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
1500 4:40.79 6th (F)
1500 4:40.63 10th (P)
4x800 9:17.88 4th (F)
Penn Relays    Apr 27-29, 2017
4x800 9:04.78
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:40.96 53rd (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
200 28.06 (0.5) 32nd (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:20.49 11th (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:53.62 9th (F)
Stony Brook University Season Opener    Mar 23, 2017
800 2:24.81 5th (F)
4x800 9:41.14 2nd (F)
DT 12.55m 41' 2" 3rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:14.47 9th (F)
Mile 5:06.7h 6th (P)
4x400 4:11.20 6th (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:07.93 44th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:13.86 60th (F)
DMR 12:22.93 8th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 5:09.95 11th (F)
4x400 4:15.15 7th (F)
Vince Forte Invite    Jan 13, 2017
3000 10:16.64 1st (F)
Fordham Christmas Classic    Dec 2, 2016
800 2:26.07 6th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6k 23:18.5 42nd
Marist Invitational    Sep 3, 2016
5k 18:34.9 1st
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
1500 4:52.31 22nd (P)
4x100 56.67 8th (F)
2016 Yale Springtime Invitational    May 1, 2016
100 16.70 (-0.8) 21st (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:58.66 12th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:49.40 17th (F)
DMR 12:25.49 9th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:22.89 13th (F)
NYC Metro Champs    Feb 4- 5, 2016
60 9.62 31st (P)
Knight Indoor Classic    Dec 6, 2015
400 1:06.22 2nd (F)
Fordham Season Opener    Dec 4, 2015
200 29.87 30th (F)
60 Meters (Indoor)
Top↑
Fordham Opener Dec 1, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Metro Champs Feb 4- 5, 2016
100 Meters (Outdoor)
Top↑
16.70 (-0.8)
2016 Yale Springtime Invitational May 1, 2016
200 Meters (Outdoor)
Top↑
28.06 (0.5)
Mets Outdoor Track & Field Championships Apr 14-15, 2017
200 Meters (Indoor)
Top↑
Fordham Season Opener Dec 4, 2015
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 29, 2018
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 7, 2018
Knight Indoor Classic Dec 6, 2015
800 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 21, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
2017 Sam Howell Invitational Apr 8, 2017
Stony Brook University Season Opener Mar 23, 2017
21st Annual Monmouth Season Opener Mar 25-26, 2016
800 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Fordham Christmas Classic Dec 2, 2016
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Stony Brook University - Wolfie Invitational Apr 21, 2018
Raleigh Relays Mar 30-31, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Mark T Young Invitational Apr 1, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Stony Brook University - Wolfie Invitational Apr 23, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Fastrack National Invite Feb 8, 2019
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Penn 8-Team Select Jan 21, 2017
3000 Meters (Indoor)
Top↑
Brian Horowitz Invitational Jan 11, 2019
Mike Massone Invitational Jan 12, 2018
Vince Forte Invite Jan 13, 2017
4 x 100 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
4 x 400 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Penn 8-Team Select Jan 21, 2017
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Penn Relays Apr 27-29, 2017
Stony Brook University Season Opener Mar 23, 2017
4 x 800 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4 x 1500 Relay (Outdoor)
Top↑
Raleigh Relays Mar 30-31, 2018
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 26-27, 2018
John Thomas Terrier Invitational Jan 27-28, 2017
Discus (Outdoor)
Top↑
41' 2"
Stony Brook University Season Opener Mar 23, 2017
5k
Top↑
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Marist Invitational Sep 2, 2017
Marist Invitational Sep 3, 2016
6k
Top↑
MAAC XC Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
Paul Short Open Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
2016 MAAC Cross Country Championships Oct 29, 2016

2019 Indoors

800 Meters
Mets Indoor Track & Field Championships January 31-February 1, 2019
Mile
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Fastrack National Invite February 8, 2019
3000 Meters
Brian Horowitz Invitational January 11, 2019
4 x 400 Relay
Mets Indoor Track & Field Championships January 31-February 1, 2019
Dr. Sander Columbia Challenge January 24-26, 2019
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019

2018 Indoors

400 Meters
Fordham Season Opener December 7, 2018
800 Meters
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Fastrack National Invite February 9, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
Mile
Boston University John Thomas Terrier Classic January 26-27, 2018
3000 Meters
Mike Massone Invitational January 12, 2018
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Distance Medley Relay
Boston University John Thomas Terrier Classic January 26-27, 2018

2018 XC

2018 Outdoors

2017 Indoors

60 Meters
Fordham Opener December 1, 2017
Mile
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Fastrack National Invite February 10, 2017
John Thomas Terrier Invitational January 27-28, 2017
Penn 8-Team Select January 21, 2017
3000 Meters
Vince Forte Invite January 13, 2017
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Penn 8-Team Select January 21, 2017
Distance Medley Relay
John Thomas Terrier Invitational January 27-28, 2017

2017 XC

2017 Outdoors

2016 Indoors

60 Meters
Metro Atlantic Indoor Track & Field Championships February 21, 2016
NYC Metro Champs February 4- 5, 2016
800 Meters
Fordham Christmas Classic December 2, 2016

2016 XC

2016 Outdoors

100 Meters
16.70 (-0.8)
2016 Yale Springtime Invitational May 1, 2016
800 Meters
21st Annual Monmouth Season Opener March 25-26, 2016
1500 Meters
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Stony Brook University - Wolfie Invitational April 23, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 100 Relay
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2015 Indoors

200 Meters
Fordham Season Opener December 4, 2015
400 Meters
Knight Indoor Classic December 6, 2015
60 Meters (Indoors)
2017  
(Dec 1, 2017)
2016  
200 Meters (Indoors)
2015  
(Dec 4, 2015)
400 Meters (Indoors)
2018  
(Dec 7, 2018)
2015  
(Dec 6, 2015)
800 Meters (Indoors)
2019  
(Jan 31-Feb 1, 2019)
2018  
2016  
(Dec 2, 2016)
Mile (Indoors)
2019  
2018  
2017  
3000 Meters (Indoors)
2019  
(Jan 11, 2019)
2018  
(Jan 12, 2018)
2017  
(Jan 13, 2017)
5k (XC)
2018  
2017  
Sep 2, 2017
2016  
Sep 3, 2016
6k (XC)
2018  
Sep 29, 2018
2017  
2016  
100 Meters (Outdoors)
2016  
16.70 (-0.8)
200 Meters (Outdoors)
2017  
28.06 (0.5)
400 Meters (Outdoors)
2018  
(Apr 29, 2018)
800 Meters (Outdoors)
2018  
2017  
(Apr 8, 2017)
2016  
(Mar 25-26, 2016)
1500 Meters (Outdoors)
2018  
2017  
2016  
(Mar 31-Apr 2, 2016)
Discus (Outdoors)
2017