JAMES TROFA (SR-4)

HARTWICK

College Bests

5000 3000S
5K (XC) 6K (XC)
8K (XC)  

CCOC Championships    Oct 15, 2016
8k 30:38.4 77th
Hamilton College XC Invitational    Oct 8, 2016
8k 31:06.5 109th
2016 Saratoga Invitational    Oct 1, 2016
8k 30:42.7 131st
Williams College Purple Valley Invite    Sep 24, 2016
8k 32:23.5 262nd
2016 Stephen A. Warde Invittational    Sep 10, 2016
8k 37:07.2 46th
SUNY Poly Short Course Invitational    Sep 3, 2016
6k 22:50.4 81st
2016 Upstate Classic    Apr 16, 2016
5000 DNF
Empire 8 Championships    Oct 31, 2015
8k 29:36.4 72nd
CCOC Championships    Oct 17, 2015
8k 29:59.3 43rd
Highlander Invitational    Sep 19, 2015
8k 31:54.6 34th
SUNY Poly Short Course Invitational    Sep 5, 2015
6k 25:58.5 95th
Oneonta May Meet    May 9, 2015
3000S 11:27.45 2nd (F)
2015 Capital District Classic    Apr 25, 2015
5000 17:55.64 24th (F)
Empire 8 XC Championships    Nov 1, 2014
8k 29:21.9 59th
CCOC Championships    Oct 18, 2014
8k 29:59.3 43rd
Purple Valley Classic    Sep 27, 2014
8k 34:00.1 228th
8k 34:00.1 227th
Oneonta May Meet    May 10, 2014
3000S 11:02.66 6th (F)
2014 Cornell Outdoor Invitational    May 3, 2014
5000 17:21.73 10th (F)
2014 Big Red Outdoor Invitational    Apr 27, 2014
5000 17:20.01 11th (F)
Empire 8 XC Championships    Nov 2, 2013
8k 29:19.4 53rd
CCOC Championships    Oct 19, 2013
8k 30:56.0 65th
Hamilton College Invitational    Oct 12, 2013
8k 31:22.8 93rd
Purple Valley Classic    Sep 28, 2013
5k 19:12.7 52nd
SUNY Oneonta Early Bird Invitational    Sep 14, 2013
6k 22:38.6 89th
5000 Meters (Outdoor)
Top↑
DNF
2016 Upstate Classic Apr 16, 2016
2015 Capital District Classic Apr 25, 2015
2014 Cornell Outdoor Invitational May 3, 2014
2014 Big Red Outdoor Invitational Apr 27, 2014
3000 Steeplechase (Outdoor)
Top↑
Oneonta May Meet May 9, 2015
Oneonta May Meet May 10, 2014
5k
Top↑
Purple Valley Classic Sep 28, 2013
6k
Top↑
SUNY Poly Short Course Invitational Sep 3, 2016
12th Annual Oneonta Airfield Invitational Sep 12, 2015
SUNY Poly Short Course Invitational Sep 5, 2015
11th Annual SUNY Oneonta Airfield Invitational Sep 13, 2014
SUNY Oneonta Early Bird Invitational Sep 14, 2013
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2016 Empire 8 Cross Country Championships Oct 29, 2016
CCOC Championships Oct 15, 2016
Hamilton College XC Invitational Oct 8, 2016
2016 Saratoga Invitational Oct 1, 2016
Williams College Purple Valley Invite Sep 24, 2016
2016 Stephen A. Warde Invittational Sep 10, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Empire 8 Championships Oct 31, 2015
CCOC Championships Oct 17, 2015
Mount Saint Mary College Invitational Oct 3, 2015
Highlander Invitational Sep 19, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
Empire 8 XC Championships Nov 1, 2014
CCOC Championships Oct 18, 2014
Williams College Purple Valley Xc Invite Sep 27, 2014
Purple Valley Classic Sep 27, 2014
Purple Valley Classic Sep 27, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 2, 2013
CCOC Championships Oct 19, 2013
Hamilton College Invitational Oct 12, 2013

2016 XC

2016 Outdoors

5000 Meters
DNF
2016 Upstate Classic April 16, 2016

2015 XC

2015 Outdoors

5000 Meters
2015 Capital District Classic April 25, 2015
3000 Steeplechase
Oneonta May Meet May 9, 2015

2014 XC

2014 Outdoors

5000 Meters
2014 Cornell Outdoor Invitational May 3, 2014
2014 Big Red Outdoor Invitational April 27, 2014
3000 Steeplechase
Oneonta May Meet May 10, 2014

2013 XC

5k (XC)
2013  
Sep 28, 2013
6k (XC)
2016  
2015  
2014  
2013  
8k (XC)
2016  
Oct 15, 2016
2015  
Oct 31, 2015
2014  
Nov 1, 2014
2013  
Nov 2, 2013
5000 Meters (Outdoors)
2015  
(Apr 25, 2015)
2014  
3000 Steeplechase (Outdoors)
2015  
(May 9, 2015)
2014  
(May 10, 2014)