SARAH MACDONALD (SR-4)

SEATTLE PACIFIC

College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
5000 17:35.64 4th (F)
2017 Ken Shannon Invitational    May 5, 2017
1500 4:47.42 15th (F)
Oregon State University High Performance    Apr 28-29, 2017
5000 17:17.21 15th (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 4:36.22 114th (F)
Doris Heritage Distance Festival    Mar 25, 2017
1500 4:52.22 12th (F)
4x400 4:09.09 3rd (F)
Seattle Pacific Final Qualifier 2017    Feb 25, 2017
Mile 4:58.28 7th (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
Mile 5:16.26 8th (F)
3000 10:45.77 14th (F)
DMR 12:23.31 3rd (F)
2017 UW Invitational    Jan 27-28, 2017
Mile 5:03.39 55th (F)
DMR 11:42.22 4th (F)
2017 UW Indoor Preview    Jan 14, 2017
Mile 5:05.92 13th (F)
3000 10:00.86 25th (F)
43rd Western Washington Classic    Oct 8, 2016
6k 21:46.0 4th
Humboldt Invite    Sep 10, 2016
6k 21:14.9 3rd
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 17:25.17 12th (F)
Ken Shannon Invitational    Apr 30, 2016
1500 4:39.23 6th (F)
Bryan Clay Invitational    Apr 14-15, 2016
5000 17:12.14 9th (F)
2016 Emilie Mondor    Apr 9, 2016
1500 4:45.56 16th (F)
San Francisco State Distance Carnival    Apr 1- 2, 2016
1500 4:39.84 34th (F)
Doris Heritage Distance Festival    Mar 26, 2016
1500 4:40.38 4th (F)
4x400 4:12.04 4th (F)
L&C Spring Break Open    Mar 18-19, 2016
5000 18:08.81 9th (F)
SPU Final Qualifier    Feb 27, 2016
Mile 5:08.53 9th (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 10:25.43 11th (F)
5000 17:58.62 5th (F)
UW Open    Feb 14, 2016
Mile 5:02.70 12th (F)
UW Invitational    Jan 29-30, 2016
5000 17:32.22 30th (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 10:04.41 28th (F)
Sundodger Invitational (D-I Only)    Sep 19, 2015
6k 22:31.2 34th
Moda Health Alaska Invitational 2    Sep 5, 2015
5k 19:02.0 2nd
Moda Health Alaska Invitational 1    Sep 3, 2015
6k 23:11.1 2nd
GNAC Outdoor Track & Field Championships    May 8- 9, 2015
5000 DNF
10,000 39:25.80 7th (F)
SMU Last Chance Qualifier    May 2, 2015
1500 4:43.44 5th (F)
Bryan Clay Invitational    Apr 17, 2015
5000 17:17.68 22nd (F)
SFU Emilie Mondor Invite    Apr 11, 2015
1500 4:42.43 7th (F)
San Francisco State Distance Carnival    Apr 3- 4, 2015
5000 17:25.16 34th (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
1500 4:49.66 6th (F)
2015 Rose City Preview    Mar 21, 2015
3000 10:25.07 15th (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
3000 10:30.68 12th (F)
5000 18:46.44 8th (F)
2015 UW Indoor Open    Feb 15, 2015
Mile 5:20.36 34th (F)
2015 UW Indoor Invitational    Jan 30-31, 2015
5000 18:25.67 33rd (F)
2015 UW Indoor Preview    Jan 17, 2015
3000 10:33.04 44th (F)
GNAC Cross Country Championships    Nov 1, 2014
6k 21:35.5 19th
Emerald City Open    Oct 18, 2014
6k 24:57.1 47th
Stanford Cross Country Invitational (Colleges)    Sep 27, 2014
6k 23:53.3 199th
6k 23:53.3 199th
Sundodger Invitational    Sep 20, 2014
6k 23:28.8 50th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
5000 18:43.19 18th (F)
San Francisco State Distance Carnival    Apr 4- 5, 2014
5000 17:33.17 34th (F)
CNW Spring Break Open    Mar 29, 2014
1500 4:49.20 1st (F)
Spring Break Open    Mar 21-22, 2014
1500 4:46.00 1st (F)
OSU Invitational    Mar 7- 8, 2014
1500 4:53.20 6th (F)
4x400 4:17.39 5th (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
3000 10:30.53 6th (F)
DMR 12:33.52 4th (F)
UW Indoor Open    Feb 16, 2014
Mile 5:17.96 24th (F)
GNAC Cross Country Championships    Oct 26, 2013
6k 21:19.4 17th
Sundodger Invitational    Sep 14, 2013
6k 22:31.6 32nd
1500 Meters (Outdoor)
Top↑
2017 Ken Shannon Invitational May 5, 2017
Bryan Clay Invite Apr 13-14, 2017
Doris Heritage Distance Festival Mar 25, 2017
Ken Shannon Invitational Apr 30, 2016
2016 Emilie Mondor Apr 9, 2016
San Francisco State Distance Carnival Apr 1- 2, 2016
Doris Heritage Distance Festival Mar 26, 2016
SMU Last Chance Qualifier May 2, 2015
SFU Emilie Mondor Invite Apr 11, 2015
Spring Break Open Track & Field Meet Mar 28, 2015
CNW Spring Break Open Mar 29, 2014
Spring Break Open Mar 21-22, 2014
OSU Invitational Mar 7- 8, 2014
Mile (Indoor)
Top↑
Seattle Pacific Final Qualifier 2017 Feb 25, 2017
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2017 UW Invitational Jan 27-28, 2017
2017 UW Indoor Preview Jan 14, 2017
SPU Final Qualifier Feb 27, 2016
UW Open Feb 14, 2016
2015 UW Indoor Open Feb 15, 2015
UW Indoor Open Feb 16, 2014
3000 Meters (Outdoor)
Top↑
2015 Rose City Preview Mar 21, 2015
3000 Meters (Indoor)
Top↑
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2017 UW Indoor Preview Jan 14, 2017
2016 GNAC Indoor Championship Feb 19-20, 2016
2016 UW Indoor Preview Jan 16, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Preview Jan 17, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
5000 Meters (Outdoor)
Top↑
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
Oregon State University High Performance Apr 28-29, 2017
2016 GNAC Outdoor Championship May 13-14, 2016
Bryan Clay Invitational Apr 14-15, 2016
L&C Spring Break Open Mar 18-19, 2016
DNF
GNAC Outdoor Track & Field Championships May 8- 9, 2015
Bryan Clay Invitational Apr 17, 2015
San Francisco State Distance Carnival Apr 3- 4, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
San Francisco State Distance Carnival Apr 4- 5, 2014
5000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Invitational Jan 29-30, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Invitational Jan 30-31, 2015
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 8- 9, 2015
4 x 400 Relay (Outdoor)
Top↑
Doris Heritage Distance Festival Mar 25, 2017
Doris Heritage Distance Festival Mar 26, 2016
OSU Invitational Mar 7- 8, 2014
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2017 UW Invitational Jan 27-28, 2017
GNAC Indoor Track & Field Championships Feb 21-22, 2014
4k
Top↑
Alaska Cross Country Invitational 2013 Short Course Sep 7, 2013
5k
Top↑
Saint Martin's University Cross-Country Invitational Sep 24, 2016
41st Charles Bowles Willamette Invitational Oct 3, 2015
Moda Health Alaska Invitational 2 Sep 5, 2015
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
6k
Top↑
2016 GNAC Cross Country Championship Oct 22, 2016
43rd Western Washington Classic Oct 8, 2016
Humboldt Invite Sep 10, 2016
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II West Region Cross Country Championships Nov 7, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
Moda Health Alaska Invitational 1 Sep 3, 2015
GNAC Cross Country Championships Nov 1, 2014
Emerald City Open Oct 18, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
Stanford Cross Country Invitational (Colleges) Sep 27, 2014
Stanford Cross Country Invitational (Colleges) Sep 27, 2014
Sundodger Invitational Sep 20, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II West Region Cross Country Championships Nov 9, 2013
GNAC Cross Country Championships Oct 26, 2013
Sundodger Invitational Sep 14, 2013
Alaska Cross Country Invitational 2013 Sep 5, 2013
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 5, 2016
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

Mile
SPU Final Qualifier February 27, 2016
UW Open February 14, 2016
3000 Meters
2016 GNAC Indoor Championship February 19-20, 2016
2016 UW Indoor Preview January 16, 2016
5000 Meters
2016 GNAC Indoor Championship February 19-20, 2016
UW Invitational January 29-30, 2016

2015 XC

2015 Outdoors

2015 Indoors

Mile
2015 UW Indoor Open February 15, 2015
3000 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015
2015 UW Indoor Preview January 17, 2015
5000 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015
2015 UW Indoor Invitational January 30-31, 2015

2014 XC

2014 Outdoors

1500 Meters
CNW Spring Break Open March 29, 2014
Spring Break Open March 21-22, 2014
OSU Invitational March 7- 8, 2014
5000 Meters
GNAC Outdoor Track & Field Championships May 9-10, 2014
San Francisco State Distance Carnival April 4- 5, 2014
4 x 400 Relay
OSU Invitational March 7- 8, 2014

2014 Indoors

Mile
UW Indoor Open February 16, 2014
3000 Meters
GNAC Indoor Track & Field Championships February 21-22, 2014
Distance Medley Relay
GNAC Indoor Track & Field Championships February 21-22, 2014

2013 XC

1500 Meters (Outdoors)
2017  
(Apr 13-14, 2017)
2016  
(Apr 30, 2016)
2015  
(Apr 11, 2015)
2014  
(Mar 21-22, 2014)
3000 Meters (Outdoors)
2015  
(Mar 21, 2015)
5000 Meters (Outdoors)
2017  
2016  
(Apr 14-15, 2016)
2015  
(Apr 17, 2015)
2014  
10,000 Meters (Outdoors)
2015  
Mile (Indoors)
2017  
2016  
UW Open  
(Feb 14, 2016)
2015  
(Feb 15, 2015)
2014  
(Feb 16, 2014)
3000 Meters (Indoors)
2017  
(Jan 14, 2017)
2016  
(Jan 16, 2016)
2015  
2014  
5000 Meters (Indoors)
2016  
(Jan 29-30, 2016)
2015  
(Jan 30-31, 2015)
4k (XC)
2013  
5k (XC)
2016  
2015  
2013  
6k (XC)
2016  
Sep 10, 2016
2015  
2014  
2013  
3.74 Mile (XC)
2016  
2014